MAIKSING TULOG, MAIKSING BUHAY: 12 TIPS UPANG ITO AY PAHABAIN 

The MOST IMPORTANT THING TO DO BEFORE YOU SLEEP---PRAY, PRAY, PRAY...!!!

1. Have a sleep schedule 2. Exercise preferably in the morning or 4-5 hrs before sleep 3. Avoid caffeine, nicotine 4-5 hrs before sleep 4. Avoid alcohol 5. Avoid large meals at least 4 hrs before sleep 6. Avoid sleep medicines 7. Avoid power naps 8. Relax before going to bed. Read a book 9. Take a hot bath/shower 10. Make bedroom comfortable. Gadget free 11. Sun exposure during daytime 12. Don’t lie in bed awake.

Kawawa pala yong mga OFW like me over work less sleep…..😭😭

grabe iksi na life ko huhu lagi ako walang tulog Dra Gorgeous🥺🥺🥺🥺💋💋💋💋💋💋

Another healthy insights, thank you so much dr gorgeous Grace !!!!!

Thank you dra, marami akong natutunan. Problema q kc talaga ang pagtulog. Thank you ulit God bless!

i am 4 days low carb now doc Grace and I feel ung pagbabago sarap sa pakiramdam...

marAmi talaga akong natutunan d2 Kay dra.dahil nararanasan ko po Yang mga sinasabi nya, salamat po dra.need ko po talagang magkaroon Ng sleep pattern,dahil talagang sanay aking matulog Ng late night,but suddenly bigla akong nkaranas Ng kakaiba sa katawan ko, dahil cguro,ngaun na nag take effect Yung kulang ko po sa tulog.thank you so much dra.

Thank you po Dr. Josephine Grace Rojo 💗

Thanks for the tips doktora, i will try all your tips, mabuhay and God bless...👍

Thank so much Doc i will really try to enroll be safe god blesss🙋‍♀️🌺💝🙏🙏💖🌺

Wala akong personal na problema sa sleep. I can sleep once I lay down on bed. What I developed was gestational diabetes on my last month of pregnancy. I was worried about giving birth at the same time I felt uncomfortable with my big belly. Then yong first two years ng baby, disturbed din ang sleep cycle. Then I developed pre diabetes with lack of sleep when my child turned teens and work stress that I stayed awake waiting and worrying for my teenager. Being stress sa work I ended up eating unhealthy puro fast food. After my child grown up and live on her own, I lived healthier and slept better until these last few months that my dog wakes me up in the middle of the night now that the dog is starting to have dementia. He is pacing, hard breathing and scratching at night that keeps me awake, separation anxiety :( My sugar shoot up to 9 A1C last month and I stopped medication for 7 years dahil ang daily ko is below 140 and below 180 after meal. I eat lots of veggies and fruits. I am eating less fruit after listening to you. I try to take power naps all these years na minsan I got into trouble when I was still working. Nag na nap alo sa kotse, and many times that nap ended up more than an hour, late ang balik sa trabaho. Also, I when I attended a night college course after work. Nag nap ako sa kotse, when I woke up tapos na ang klase :( Madali akong makatulog and I can sleep straight for 6 hours kung walang disturbance. Plus it is easy for me to take power naps.

THanks doc . Keep on giving good tips We LoVe you ❤❤❤

Enroll na po ako sana makita nyo na ako Doc salamat be safe god bless

Awesome!!!🥰🥰🥰 Thanks for all you do Dr. Josephine. You're the best mentor.🤩🤩🤩 God bless you and your family always. 😇😇😇🥰🥰🥰😍😍😍

Thanks 4 ur in4mation

Thank you doc,for your info to have goodsleep.

Thanks po 💖 doc

Sometimes, before sleeping, I tell to myself "I will not sleep, just to close my eyes and relax." #relatemuch #itworks

Thanks you doc sa tip for better sleep po smile 😊

Thanks a lot for your tips of sleeping,have a nice day for sharing with us♥️Godbless and more advice to share with us..

I really learned a lot...

tnx much po s mraming health tips doc lm ko po n d mgnda ung kulng s tulog kya lng wla akong choice kylngan ko pong mg double work dhil ako lng ang inaashn ng family ko everyday 4 hours lng ang tulog ko 🙍

Godbless doc beautiful...

Daghang Salamat Doc..Godbless u..

I sleep for not less than 6 hrs (total) everynight. Kaya lang putol-putol dahil sa pag-ihi, 3-6 times. Gagawin ko itong tips na ito, baka maimproved pa ang sleep ko. Thank you dra sa tips.

Salamuch sa very informative video po Dok Grace 😘😘

Salamat Doc❤

Thank you so much doc josephine Rojo

Thank you Doc 💜

Salamat doktora

Thanks Po doc. sa maganda nyong tips

Thanks for healthy tips doc ask ko lng po ano po b ang tama kong tembang, 66 yrs old n ako at 4'11 lng taas k , gusto k kc tama tembang for good health lagi,Thanks po God bless

Thanks for info doc❤️🙏

Good morning beautiful Doc 😊

Love you beautiful doc

Nice tips thank u dra rojo

Yan din matinding prob ko doc, ang pagtulog😢. Pag nkatulog ko ng around 12-12:30am, ngigising ako ng after 3hrs..

SUPERB!

Watching from Malaysia

May chronic insomnia ako tapos dagdagan pa ang available na oras ko para makapag exercise ay sa gabi lang kasi 6am start na work namin kaya kulang talaga palagi sa tulog. Also, pag marami problema mahihirapan ka talagang matulog lalo't madami kang utang, o di kaya may kapamilya kang may malubhang karamfaman o kung may punagdaanan kang truma, mahirap matulog.

Thanks Doc. God bless

Thanks po Doktora for the tips and advice, malaking tulong po ito, na dapat maging mhlga ang pagtulong ng tama. . Naging warning din po ito sa pagpapabaya ko sa aking sarili, lagi po akong nagpupuyat🙃Godbless po sa buhay ninyo

I just want you say hi from. odette of Texas

Thank you

Thank you dok❤🫶

Salamat duc napakabuti mo

Good Afternoon Dra problema ko prostate marami gastos tapos Dianetes ano alisen kuna rice And Godbless❤

❤thank u doc

Doc pag nag REM po ba nanaginip ka?i have 6 hours only of sleep everyday. .

im only sleeping 3 hours a day for more than 10 years but im active and healthy maybe its depends in a person coz every person is unique.

Gumaling na ako doc

Doc...tanung lang po ano po ba anh magandang food supplement sa t2d para maganda ang tulog?god bless doc..

because of u lcif corrected by sleeping pattern so as with snoring...

Thank u for the tips Dra.J Rojo

Paano alagaan ang beauty dock? Gaya mo napaka pretty,,,sya nga pala doc ,lagi ako puyat sa trabaho ,,pinakamaagang tulog ay 12 o clock at 6 ang gising,,nasanay n kc mata ko doc,..salamat doc,God bless ,,subscribers po from Taiwan 🇹🇼 😊🥰

Good morning doc..i have a hypothetical question. As of today base on your body condition or your way of living. You can say you would be able to live 100 years old... Hope you answer my question..

dra. im in love wit you😍😍😍😍😍

Doc pwede ba maligo pag puyat or mababad sa tubig kahit puyat

Hi Doc. Iyan plgi problema ko i am 52 yrs.old. nagbbike ako pg hapon paghindi malamig ung hangin. Kc here in Deutschland, marami ang malamig kesa Sommer. May isa pakong problema ung Kamay at Paa ko oag Winter d2 nagvviolet cla saka masakit cila pareho doc. Ang Name nia RAINUD SYNDROM sa ngayon i only stay zuhause. Kya umiinom ako ng Warm Milk w/ Honey, masarap nmn tulog ko. Thank you again for sharing ur Tips. 🙂💐🇩🇪

I sleep at 12mn wakes up at 6-7am.....will nap for 2 hrs compensate to complete 6-7 hrs sleep requirement?

I need some sleep & when I woke up my blood sugar is high its to I high I'm 67 years I have stroke 2018 & diagnose with t2d so I went low carb I omit rice & starchy food I'm menopause I was in the fifty did you know about dawn phenamenon .?

Doc we work graveyard. 4 to 5 hrs of sleep is already our normal sleeping hours.. wud that cause a problem?

Thank you doc♥️

halow doc.as q lng,2ngkol s gatorade kac mahilig aq uminum pagkatapos mag basketball,gym,joggng.ok lng po ba syng inumin thnks.

Doctora bumata ikaw bala subra. Effect din ba yan sang pag fasting mo? Nag try na akong mag veggies lang at mga source of protein with out rice for two months na tapos nag payat na ako pero nag craving ako sa mga foods nag kain ako mga carbs for a week hala nag tingling na naman akon mga foot so balik diet naman ako ngayon. Happy to let you know lang na etong program mo is very good and effective talaga lalo na sa may idad na tulad ko. Grabe very energetic ako hinde na nga ako naga usana supplements eh. Thank you so much dito sa mga tips mo at sinu subay bayan be kita talaga. Ikaw ang pina panood ko lagi. God bless you sana marami kapa ma help sa kanilang mga health too. Love you doctora lalo ka guma ganda pag nag sa salita ka visaya talaga na malambing he he he🥰thanks

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Doc sa totoo lang Po 1998 15 years old pa lang Po Ako may insomnia Nako gang now 40 nako 4 hours lang Po talaga tulog ko Minsan 3 hours pa lang NGA Po pero yong adik samin dto 60 na sya simula Bata pa lang Po ako adik na sya sa shabu gang now pero bihirang bihira ko Po Makita matulog sa Isang lingo siguro 3 Araw lang sya nakakatulog tapos gising pa nga agad tps Hindi pa sya masyado kumakaen tps puro Alak pa at sigarilyo pero untill now Buhay Padin Po

nais sana namin mkarating sa ofis nyo dto sa maynila mabigay sana a address

fasting”- Benjamin Franklin

Kapag naglolow carb diet po ako, sumasakit po yung tagiliran ko. Bandang liver side po. Yung pain nya po is parang ngawit ng muscle. Ndi po ba nahihirapan ang liver ko since wala na akong gallbladder?

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Hello po,,pede po b doc.malaman paano gumawa ng pagkain lowcarb,i am interested to apply myself

Naku Ako nga ,5 Oras lng tulog ko

Rice coffee ok b inumin pasko b SA low carb

Kaya Pala tagal ko makatulog pag mag exercise Ako Ng 11pm aguy pikit Mata ko Pero gising ang diea ko

may kakilala ako panay ang tulog, pero di nagtagal dina nagising at namatay yata sa bangungot.....un call center agent laging puyat pero malusog naman.

pagmagkaedad Na po mahaba na po yong 5 hours na tulog

7:51

Doc ask ko lang po bakit po tumataas ang blood sugar level ko while doingblow carb. Im in 3 months low carb now before my bp is a little bit high and becomes normal now my problem is my blood sugar from 100 to 107 now 147 po. May kinalaman ba ang low carb po sa pagtaas ng sugar ko po. Di napo ako umiinum ng mga 3 in 1 coffee bihirang bihira at almost no rice dialet napo ako no bread. Please help po mam

The title of this video is not applicable to my mother. She had insomnia all her life but lived until the age of 87! 🤔🤔

Pag Tumatanda Konti na Lang Ang Tulog ,Minsan 5 Hrs Lang naitutulog Gising Ka na ,

Doc bakit tumataas padin ang sugar level ko po although pumayat po ako from 65kgs to 57 now. Ang problem ko po doc yung sugar ko parang tumaas po kasi from 100 to 107 now 147 po. Doc im doing low carb for 3 months now. Doc please help po anung gagawin ko

Ako doc,hirap akong makatulog my insumnia ako,matagal na po.

Im emelita badilla.,umiinum napo ako nang gamot satulog at anxiety.. dok gusto konapo e stop. Inumin...lc na poako..paano ba .anong ereplace sa gamot po

ganun po ba yun doc?

Ano para an ppara makatulog doc

Huhu night shift 10years na kabahan ako ahh

Hindi naposiguro mawawala sa akin ang pagka imsonia ko many long years napo

😍😘👍

sà mga yoga practitioner 4 hrs lang daw...mhaba rin nman buhay...mga mongha o monks ganun din

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excuse po mali po ang title maiksing tulong instead na maiksing tulog

make love mkakatulong

You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

Not included sex and massage s better sleep🤐🤣

bawal ba manood ng porn movie pang comfort

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