Planet Fitness Back Machines (HOW TO USE ALL OF THEM!)

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PLANET FITNESS BACK MACHINES (HOW TO USE ALL OF THEM!) // In this video, I explain how to use all of the strength training back machines at Planet Fitness for you to use for a back workout.
TIMESTAMPS
0:00 - Intro
0:09 - How to Use Back Extension Machine
0:52 - How to Use Seated Row Machine
1:38 - How to Use Seated Row Machine (Planet Fitness Express 30 Minute Workout Variation)
2:15 - How to Use Hammer Strength MTS Row Machine
3:03 - How to Use Lat Pulldown Machine
3:48 - How to Use Lat Pull Down Machine (Planet Fitness Express 30 Minute Workout Variation)
4:13 - How to Use Hammer Strength MTS Front Pulldown Machine
4:51 - How to Use Assisted Pull-Up Machine
#planetfitness #backworkout #workout

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Опубликовано:

20 июл 2024

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Комментарии : 58

@Brttan 3 месяца назад

Because of this, I now know that I was using the mts front machine completely wrong. Thank you for this video!

@MrRikkiRocket 7 месяцев назад

Nice video! Thanks for the reminder that the proper way to use the MTS machines is under hand grip. Please consider adding diagrams to your videos that highlight exactly which muscles should be targeted in addition to your verbal explanations - it would be helpful.

@ljacobs1024 11 месяцев назад

Found your videos after rejoining the gym. Thank you so much for this information.

@Ali_OT7 Год назад

I love this series of videos - so helpful! Thanks 🩵

@KevTheTrainer Год назад

More to come, Ali!

@susieg9072 Год назад

Thank you so so much!!! This is great info

@profoundgreetingsfromneptune Год назад

Thank you for this very helpful series of videos. My one recommendation to improve this video would have been to show how much weight is on each machine's individual weight stack.

@hectorg362 11 месяцев назад

Love this! Thanks😊

@HazyTrails 8 дней назад

This video series is great! I actually felt like I knew what I was doing today 😎

@brendaechavarria1468 Год назад

Thank you! This really helped

@thestormlscoming 8 месяцев назад

Thank you! I wanted to know what machines they had and their website doesn’t clearly lay that out, so this is very helpful

@lalaichyblessed3560 Год назад

Thank you so much for your teachings 😊

@KevTheTrainer Год назад

You’re welcome, Lalaichy!

@imj3nny Год назад

Wonderful!

@csder13 Год назад

Very good and clear instructions

@KevTheTrainer Год назад

Thank you Cecilia!

@abdirahmanhabib398 Год назад

You are doing awesome job. 👌 keep up the good 👍 👏 👌.

@KevTheTrainer Год назад

Appreciate it, Abdirahman!!! Got lots more exercise demos coming!

@vontron4362 7 месяцев назад

you are an OG thank you for these videos

@KevTheTrainer 7 месяцев назад

Thank you! 🙏🏼 Happy to help!

@omgitsthevoidz2681 6 месяцев назад

Thank you!

@Brucee_97 Год назад

Amazing

@thestarskissjudy Год назад

Thank you, this video are some informative

@KevTheTrainer Год назад

You’re welcome. Happy these can help, Judy!

@johng5295 Год назад

Thanks in a million.

@KevTheTrainer Год назад

You’re welcome, John!

@marzsay10marzsay10 Год назад

Super helpful

@john9391 3 месяца назад

Make the difficult yet necessary decision to wrap up your stay here on earth

@llbean75 3 месяца назад

These are so helpful! Do you have a video for all the leg machine?

@KevTheTrainer 3 месяца назад

Thank you! I have to update that video, so it’s next on my queue!

@rosascrimshaw4354 6 месяцев назад

thank you is hard to find what machine do exactly and how to utilize with out asking

@carolynaziske266 Год назад

Go Coach Kevin!!!! 🎉

@KevTheTrainer Год назад

Thank you, Carolyna!!!

@Turkeysammich3000 5 месяцев назад

My planet fitness’ seated row doesn’t have an adjustable front padding, and I have stubby arms lol, it’s very difficult to do considering I lift heavy and I have to grab the bars before I sit down

@MultiNastyNate 11 месяцев назад

I wish there was a different way to put your feet on the back machine, I had a lot of knee pain. I think I was using my legs to push and assist the motion. I'm going to start knee exercises today with a foam roller before I return to the suspected equipment that caused me a problem.

@JamesRuot-ii3nj Месяц назад

Nice video. Thanks bro 😊

@imemovengeance Год назад

I follow these and the instructions on the machine but I never feel a burn or soreness from actually working my back muscles. Any ideas why?

@KevTheTrainer Год назад

Hey, EMO VENGEANCE! Something you can try is to hold the movement longer to feel more tension, like 3-4 seconds. Also, focus on squeezing your shoulder blades together as if you holding a pencil in the middle of your back. That should help!

@estelaburciaga177 5 месяцев назад

Pulling back with elbows down ? Or elbows up

@wylldflower5628 10 месяцев назад

Does PF have any back machines that allow full back extension?

@KevTheTrainer 10 месяцев назад

Hey! There is a back hyperextension machine that wasn’t at the location I was filming but I did come across later. That would help!

@wylldflower5628 9 месяцев назад

@@KevTheTrainer Is it in the regular machine set or the HIIT group? I had back surgery in Feb and am still trying to gain muscle strength. I think just the ability to hyperextend Slowly would help enormously.

@mattiec7072 2 месяца назад

Love this video I feel my home planet fitness don’t have some of these machines but if I visit other locations I’ll keep my eyes out

@starship1701 8 месяцев назад

I can't reach the handlebars on the mts row machine. Had to come back to this video. Surprised there isn't a way to move the chest pad forward EDIT: NEVERMIND, I found a video that show how to do it. It's different, have to lift it back and up and kind of wiggle it lose, to adjust it.

@estelaburciaga177 5 месяцев назад

O sorry you did explain