Andrew, thank you so much for these videos. I just joined the gym, and the intimidation factor about not knowing how to use the machines was huge! Your videos helped me understand how the machines work and made it much easier to start. Thank you so much!
If you use this machine 3/4 times a week over the course of 1 year, you will see huge gains. Keep increasing the weights as you progressively get stronger. I started doing like 40lbs, now I'm at 80lbs.
@el7075 Yes. You do 10 repetitions, rest for 30 seconds, and repeat. 10+10+10+10 (10x4). If you can't do 4 sets, the weights are too heavy, but keep pushing yourself, increase 5lbs every week or 2. Your body can handle more than your mind.
This is a late af reply but early afternoon or before noon on weekdays and evenings on weekends is pretty empty. Also super late at night is also an option if you dont mind working out around 9/10pm (depends on when your pf closes)
Brady Oliver front handles are for the front of the shoulders and the other are for the the top of the shoulders hope this helps. Also just use lighter weight overtime you’ll get there to StrongLifts! & shoulders
@matthew tantYes. You get as much reward as the effort you put in to it. There is such snobbishness in so many of these comments. Any kind of need a person has to condemn, denigrate, insult or demean comes from their mind being narrow and a smallness of personality that no amount of weight lifting will override.
