Plank Pose Tutorial | Breathe and Flow Yoga 

Isn't plank pose everyones favorite pose? :)

Hi Bre and Flo! Been meaning to check out this tutorial for a while. Thanks! I would love to see a side plank tutorial which is when I tend to feel some sensitivity in the shoulder... Especially in those side plank to flying starfish to wildthing flows! With love and gratitude!!

Amazing. Thank you so much. I started yoga a week ago and I think you might have just saved my shoulders from injury with this video. ❤

I love the minute adjustments of soft elbow pointing out, balls of feet holding the pose. Fantastic...

Plank and chaturanga demos were exactly what I needed being that I am new to yoga. I also lack upper body strength and also have wrist weakness due to a wrist break 2 years ago. Providing Modifications are SO helpful! Side plank modifications would be awesome! Thank you, I’m so thankful to have discovered your RU-vid videos!!!!

So helpful! I've always misunderstood what it means to tuck the tailbone under. Now it makes more sense.

These are sooooo good. Great demonstrations so much detail. Thanks so much. Richard

Love these tutorials! They are game changer! I really enjoy your videos, good work.

Thanks for sharing

Thank you! Namaste!

You So strong Bre :) this is important thanks guys

Definitely one of my favorites! ;)

Wow! You two are amazing! I'm really enjoying learning from you. Thank you for all these helpful videos. I did my YTT last year and want to learn more about anatomy. I love the way you explain the postures with reference to anatomy and biomechanics. Do you have any suggestions about where I can begin? A course or book?

You both are really really doing amazing things to world love from India keep going

Hi Bre, while I push back up to plank from chaturanga , I have noticed some pain in the mid back in the spine.. what am I doing wrong

🙏

5:12 Don't worry Bre, you can kick his ass later... #revengetastesgood :P

Thanks for the really clear explanation! I do have a question though. If I rotate the eye of the elbow forward my weight shifts to the outside lower part of the hand, I can't rotate the elbow and weigh on all my nuckles and fingers. Is that normal? Same thing happens in table top pose. Thanks!