PLYOMETRIC EXERCISE PROGRAMME - APPLY 2-3 TIMES A WEEK/SINAN SHIMSEK/ 

Benefits of Plyometric Exercises
1- Increased Strength and Speed: It makes your muscles stronger and faster.
2- Improved Athletic Performance: Improves athletic abilities such as coordination, balance and agility.
3-Calorie Burn: Since they are intense and short-term exercises, they help burn high amounts of calories.
4-Improved Cardiovascular Health: Supports cardiovascular health and increases endurance.
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