Podcast Episode 279: Yogurt Versus Kefir - Which is Better? 

I have been drinking about 7oz of kefir mixed with 3 oz of plain whole milk Greek yogurt every other day for 2 years. Has completely changed my digestion for the better. No more GIRD after taking antacids for 35 years! Donna has the good info.

I got my grains, and have been drinking it for the past few weeks. It's been helping my digestive problems, so I've been able to eat more. It's been helping in other ways too. I appreciate your podcast on Utube ❤😊 Thank you

I chased out a uti with kefir and kefir soda. I am prone to uti at least once per year. 2 days with extra kefir shots and it was gone without antibiotics. I had minimal discomfort and results quickly.❤

So glad your channel popped up in my feed today. This is so interesting but I’m frustrated by how poorly the transcript reads. I want to learn all about the three types of yogurt you mention but the transcript doesn’t tell us exactly what you are calling these three yogurts! I just subscribed and will check out your site to see if I can get a better understanding of what you call these yogurts. Thanks so much for sharing your knowledge with us. I live in Greece and love the thick, Greek strained yogurts ( never really liked yogurts growing up in America) and also kefir. I like kefir enough that I don’t find a need to add a different taste to it. I’m also giving kefir to my two aging dogs & it has helped them greatly with digestive issues. One is eleven, the other thirteen. Am looking forward to checking out more of your vids. I fist got turned onto kefir when I started following Dr Steven Gundry’s ‘Plant Paradox’ eating plan for healthy microbiome. That was 4.5 years ago and I feel great. Lost 24 k and am finally eating healthy because of knowing why a healthy microbiome is so important to good overall health. I’ll be 73 this summer and other than arthritis in my knees, I’m the picture of good health; I take no prescription drugs nor OTC meds, just eating well! ☺️

Wonderful information. Thank you ❤

Always excellent

I make my own kefir (obsessed) and currently purchase Bulgarian yogurt (organic White Mountain which is absolutely amazing), but would love to try to make it myself. I'm not sure if Donna sells that one~~it's just so good with honey or even plain!

Which collagen powder do you use?

Please, can you give the names of of the 3 Yoghurts

Can you add a taesppòon of inulin to the milk to help the kefir culture grow better?

Thanks Donna 😄

I have been neglecting my poor little kefir grains! How can I revitalize them and get them to multilpy again?

The sound is not good, sounds like you are very far away - sorry I gave up