Podcast: How Not to Age (Part 1) 

legend

Thank you

no water?

Just listen again, it’s all good info…. Or buy his book, it’s all broken down into chapters and subcategories. Support the guy who is doing all of this work for you.

​@jcfitpro that's a long time to dedicate. Listen to everything all over again, especially after a work day, I wouldn't have time to talk to my family over dinner, and on my own time there's a lot of other things i/one could do with that time like research a new or different topic, garden, forage, try to find a new job, ect.

“Please add time stamps. Thank you for this healing information, Dr.Greger”

@@phillippinter7518 it’s 40 mins. Not a week, not a month, not a year…. 40 mins. 40 minutes of information that could potentially add years to your life. Sounds like a good investment. Health requires investment. Sometimes that investment is financial, sometimes it’s time, sometimes it’s effort. If time is not an investment you are willing to make, then, like I said previously, buy his book. Then you can add what ever post it’s or sticky tabs you want to help keep you organized. Simple.

There's a time stamped transcript.

He is such a a great motivator! If you're not afraid to try to cook differently, Dr. Greger's lifestyle plan is great! Ppl don't know how much they're missing, feeling great. Worth the effort!

His original is the most informative. How Not to Die. How Not to Age took me forever too. I've now listened to it twice and How Not to Die like 4 times. New info picked up everytime.

Fabulous!

Roasted is cooked and dead

Do some research. You will see the minerals and vitamins needed for bone health are available in veg, especially greens. Dairy actually causes problems. Beware bias spread from the dairy council.

Vegan

@@erinm2726vegans might be eating French fries Oreo cookies and Coca-Cola

@@erinm2726That doesn't actually work for me as (a) veganism covers more than just the food philosophy and I do like a bit of honey from time to time and (b) as it's mentioned in this podcast the terms 'vegetarian' and 'vegan' frequently describe what you don't eat and it's possible to eat just as much junk even without animal products so hence the "Whole Foods, Plant-Based" term was created to distinguish it from the others.

Oh okay. Sorry. So I guess I myself would be considered a Whole Foods Plant Based Vegan 😁🙃. I eat absolutely no junk food at all. There’s so many great foods and recipes out there being vegan, I don’t crave any form of junk food at all. I’m so happy I became vegan 5 yrs ago. ✌️🧘🏻‍♀️

@@erinm2726No apology needed! I call myself 'practically vegan' as that's teh closest I can get to how I eat. I started this last year as part of a college course, and it's been a process...I have eaten some of the old patterns here and there along the way but have found more and more how it just doesn't resonate with me anymore...like it tasted better in my memory and definitely doesn't feel as good in my body. I know I will continue to move forward and never look back.

do you mean water fast or dry fast for 3 days?

@@sudd3660 water

​@sudd3660 dry fasting sounds anti-health. How long you water fast safely depends on your health. My friend was told not to fast more than 18 hours. People are all different.

Watch your walk , 🚶‍♂️ if u girl sleep with men , just 1 though & u men do not belong with other men , r u nuts , your being mislead & it's costing you more then you can pay , in more ways then one , 💒 it's a Big NO NO according to God's word, it's a shall not , no babies can happen like that , where would we be if our parents forgot who to sleep with, & who not , your walk , if u beat thing up , , it's not nice & it's costly, if u a their, it's costly in Big ways ,head's up ok 👍 💝💒👣👑💝

Well , I guess vegan will have to work then, I heard veggies have protein , cool beans, 🧊 🫘 🙄 dern ! 🐟

"I've smoked for 60 years without having cancer. People saying smoking causes cancer are shamans."

Die young, stay pretty. 😉

That joke isn't even funny

@@veganchiefwarrior6444 but it's true.

@@waterworthgardens sure isn't.. you are kidding yourself, you know that tho, nobody's THAT stupid lol

Balding is hereditary, grey hair is normal at his age and what makes you think he has false teeth? You watch way too much TV where Hollywood actors are totally fake.

It's his genes, dude, he can't help that. I'm sure he'll live a lot longer than you. If you don't want to listen to his advice, which he has researched extensively, then just move on.

Barely 50 too

That’s just aesthetics, who cares! His health tests/blood results will have flying colours!