Position your CLEAT like a PRO

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How to position your shoe cleats like a pro cyclist!?
Thanks to all my sponsors:
NTT: hello.global.ntt
Alcatel- Lucent Enterprise: www.al-enterprise.com
BMC: www.bmc-switzerland.com
Assos: www.assos.com
Boyum IT: www.boyum-soultions.com
Waoo: www.waoo.dk
Mercedes-Benz: www.mercedes-benz.com
Discovery: www.discovery.co.za/portal/
SuperSport: www.supersport.com
Qhubeka: www.qhubeka.org
Enve: www.enve.com
Hummel: www.hummel.net
Rotor: www.rotorbike.com
Selle Italia: www.selleitalia.com/en/
Giro : www.giro.com
Tacx: www.tacx.com
Garmin: www.Garmin.com
Microsoft : www.microsoft.com
OTE: www.otesports.co.uk
Morgan Blue: www.morganblue.net
Vittoria: www.vittoria.com
Compressport: www.compressport.com
KMC: www.kmcchain.eu
Vida e Café: www.vidaecaffe.com
Solrx: www.solrx.com
Lumin Sports: luminsports.com/
Zwift: www.zwift.com
EME.Italy: www.eme-srl.com
Normatec: www.normatecrecovery.com
Scicon: www.sciconsports.com
ASG: www.asgbikescience.com
Elite: www.elite-it.com
About NTT Pro Cycling
Founded in 2007, NTT Pro Cycling (formerly Team Dimension Data for Qhubeka) became the first-ever African cycling team to gain a WorldTour license, in 2016. With the support of our headline sponsor and technology innovation partner, NTT, we are the most purpose-driven, performance-led, and technology-enabled team in pro cycling today. We also ride to raise awareness for Qhubeka, a global charity operating in South Africa, through our #BicyclesChangeLives campaign.
Music: www.bensound.com

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Опубликовано:

7 май 2020

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Комментарии : 82

@william6171 4 года назад

Alex Dowsett: Becomes TT specialist Victor Campenaerts: Becomes TT specialist Alex Dowsett: takes the hour record Victor Campenaerts: takes the hour record Alex Dowsett: starts a RU-vid channel Victor Campenaerts: starts a RU-vid channel Alex Dowsett: does a longer video about Cleats Victor Campenaerts: does a longer video about Cleats

@vocsnor 4 года назад

I think we can conclude that I am a big fan of Alex Dowsett...

@dennisbauschke4964 4 года назад

best cleat positioning advice on yt!💪🏼 thanks and also thanks for the tip with the ergon cleat template 👍🏻

@EnigmaticAnomaly Год назад

Good point about not trusting the markings on the shoes. I've always felt things were off a bit when you try to line the cleats up with them.

@87cigs 4 года назад

who would take cleat placement advice from a FORMER hour record holder when you could get it from the CURRENT one?

@pedropileca 4 года назад

I LOLED way too hard

@casper5204 2 года назад

Wondering how this will age...

@mrfuzz6744 3 года назад

Good advice!...still screwing around with my cleat placement even after almost 20 years of road riding. Glad to get some logic around what changes when the cleats are moved forward/backward/laterally

@leedorney 4 года назад

No one has ever done this - thank you ! tho after 20yrs riding I know my positions but still great to hear 🙏

@MrJaycobsen 4 года назад

Great advice! I have the same tool and it works great. I would recommend to also mark the position of the 1 mtp joint line and measure the ditsance the cleats are behind it, this makes it easy to find the correct position when changing shoes also. Steve Hogg has a great article detailing how to this.

@phill2383 4 года назад

Fantastic Information and Well Explained, I never knew there was the TP1 Tool also. You are right you have some smart friends but so too are you. Thank you for sharing this information.

@daeko69 4 года назад

Victor, can you please do video on pedaling technique Thank you man in advance

@rato_gordo 4 года назад

That would be great!

@davidmartin305 4 года назад

Perfect explanation and especially relevant as a shimano yellow cleats user myself.

@paulallen5865 4 года назад

Great videos Victor. Can we have one on how you setup your road bike fit? Love the way you and Adam have super aero positions on the bike. You are both similar to a TT position. It’s amazing how many watts people are saving with smart positions 👍

@BenjiRevel 4 года назад

Useful stuff Victor, thank-you.

@govody 4 года назад

Thanks for sharing, this was very helpful.

@mickoneill3869 4 года назад

Brilliant.I’d love to get some tips on pedalling techniques for different cadences.👍🏻👏🏻😁

@piteiracorp 4 года назад

New sub here from Portugal. 1st off congratulations on being such successful athlete and thanks a lot for making these videos for us `common weekend cyclists`. I would like to hear you opinion about Steve Hogg, since the site is my "first go to place" when it comes to any bike fit issue.

@stuartdryer1352 4 года назад

Thanks for sharing your knowledge.

@tomwagemans1872 4 года назад

Good advice. When I don't position my feet a little bit out, I get pain in my knees

@trekbiker5110 Год назад

Great video, Victor!

@valerijov 4 года назад

thanks, plz explain pedaling techique and saddle positioning , height , thanks again

@antonioeduardofernandezliz6067 4 года назад

can you make a video of pedalling technique

@wielertrappist 4 года назад

Interessant, dank U.

@johntr76 4 года назад

Nice video. What is he pedal dead spot device?

@ivarbrouwer197 4 года назад

1 - My toes have to be a bit outwards, if else there will be a strain on the knee tendons, which can easily lead to knee pains that linger for weeks/months. (So: be very careful adjusting the angle) 2 - find your natural foot position by sitting on a table with the inside of your knees fully against the edge, then dangle your feet: you will find if your feet want to stay more straight or at an angle. 3 - changing the fore/aft position is more forgiving but with pressure/pain on the front of your knee, move the cleats backwards so your bottom leg is more straight downwards when pushing down

@woutervl 2 года назад

Hi Victor, I'm not sure if anyone touched on your point about power in squats. Squat position is very dependent on how the femur inserts into the hip socket. This insertion dominates foot position, but most often it is indeed with toes slightly out! Great video regardless!!

@150sapiens6 4 года назад

Thanks foto the video

@gheorghefalcaru 2 года назад

Bravo!

@riccardo9252 4 года назад

video of the correct position on road-bike?

@StreamBikesNL 4 года назад

what is the effect of the cleat position on the muscle groups used in the legs? In my experience this is a big factor in cleat positioning - e.g. more forward will cause the heels to come up more because of the natural movement, and so more stress on the calves especially when the pedal is moving upwards. But so far the best video on setting up cleats I've ever seen!

@zwamman 4 года назад

It's very difficult to predict what your ankle will do when changing elements of the bike fit. That's one of the reasons they do dynamic measurements. I think in general a more forward cleat will "feel" like your saddle is slightly lower and your cranks are somewhat shorter but your calf muscles will need to do more stabilizing work when you're putting down power.

@martijn.flamee1454 4 года назад

what did you think about speedplay ?

@jeroenadams2809 4 года назад

Merci Victor! Ik las ergens de tip plaatjes ietsje loszetten, 5 min aan hoge cadans rije en voeten uit schoenen halen (voorzichtig). Plaatjes zouden dan staan zoals voeten dat natuurlijker wijze aanraden... zever of toch maars proberen? :)

@koudy8069 4 года назад

you are the best 🤪

@ninjadauo 4 года назад

Hi Victor, At the beggining of the video you mentioned that you used to use another brand of cleats? Where they Look or Time cleats? Just wondering

@leedorney 4 года назад

Look

@DevelopingNL 2 года назад

Which insoles do you use?

@Knud451 4 года назад

This is great! Please do more of this. It looks like you have the cleats almost as far back as they can go?

@mislevis 4 года назад

I wear SiDi size 48 and ride in same cleat position. I feel my foots more stable on platforms. If you have big foots try it. If is need put your saddle forward.

@Dirty_white_boy 4 года назад

Slammed to the back.

@matthewanddenise7095 4 года назад

Had to give this a like based on your funny comment about Alex at the end Lol

@geertmeeremans 2 года назад

Do you think a shoe with a wide toebox is better than a smal one? This way the foot can spread better, resulting in a more stable position.

@rogerlandeloos4616 4 года назад

Bij naar achter plaatsen van de cleats,moet het zadel dan niet wat lager en naar voren?

@ivarbrouwer197 4 года назад

GCN Belgium? :)

@simonerattenni8125 4 года назад

no markers amongst your tools?

@mirceaandreighinea 4 года назад

7:04 "my right foot, the heel is just slightly a bit more out" - do you place the cleats the same? (this way the right heel goes a bit out because being possible by the float of the cleat) - or do you place the right cleat slightly a bit more out? thank you! great video! ;-)

@joskes123 4 года назад

Seems a good question indeed.

@dcdoestri 4 года назад

It’s a good idea to have some float either side of your natural foot angle, so I’d adjust the right one to suit the position as opposed to allowing this movement with float alone

@birraebici 8 месяцев назад

I have the same bought from HK, cost about 5 Euros!

@dylannewton76 3 года назад

Hansen info for the win

@bavogoossens2739 4 года назад

En wa as ge van Looks naar Shimano's wilt gaan?

@nicknick194 4 года назад

Another good video Victor. But why force your feet to be straight? I pedal slightly heels in/toe out as that’s how my feet naturally hang and what feels most natural. Arch support does make me less toe-out though. Cheers

@vocsnor 4 года назад

I would not suget to force your feet, I just would sugest. If your feel look realy funny. You should do some specific work on it. It will not change over time. But my feet are now already a lot straighter as at the start of my carreer. This only happend my specific exercices. Watch this vid!: instagram.com/p/wyWFWxyXJY/?igshid=128idwqpjfhht

@nicknick194 4 года назад

Thanks for your reply, after seeing that video I now understand what you mean! Yours looked really twisted and awkward! Thanks 👍🏻

@matsberns3506 4 года назад

Victor Campenaerts What specific exercices are that exactly? Nice video! Keep doing!

@joskes123 4 года назад

Adam Hansen uses kevlar for keeping his cleats in place. Weight gains? And why the challenge with Alex Dowsett :-) ?

@alexeevfrancoismendoza1891 4 года назад

Cause Alex's channel is Booring?

@aledge6317 4 года назад

Replace every month? sounds like Look cleats :)

@adamsims6490 4 года назад

I get my bike fitter to replace my cleats.

@sepappeman1 4 года назад

Voeten uit elkaar bij squats = stabiliteit natuurlijk

@_clemens_ 4 года назад

Have you ever tried speedplay?

@Numeriwar 4 года назад

They are crap. They dont offer enough stability.

@jamesd5241 4 года назад

@@Numeriwar so much so that half the pro cyclists buy them for themselves instead of using team sponsor cleats when they can. e.g. dowsett, wiggins and many many more

@Numeriwar 4 года назад

@@jamesd5241 speedplay works if stance width is perfect and your applying force verticaly. Otherwise the plastic body will wear out and then there is not much keeping your feet from rolling beside the narrow butterfly plate.

@alexeevfrancoismendoza1891 4 года назад

@@jamesd5241 half? That's BS.

@kyungi1 4 года назад

I'm going to make a wild guess that the cleats he says need to be replaced every month are speedplays??

@AandA697 4 года назад

I would suggest look keo

@bikescience1 4 года назад

Speedplay with walkable covers last me at least a year.

@globalwarsrocks 3 года назад

@@bikescience1 Keo has lasted me for 6 months now. Doesn't really look like anything keo is packaged tbh. Hm. Still not convinced.

@gweflj 4 года назад

I don’t think a totally straight/inline shoe is gives correct ergonomics. We’re designed to walk and run, not pedal a bike. If you look at a running motion the foot goes through a fairly large angle change and there is a predominant ankle in/pronation bias. There may not be a power difference but for knee health, ankle in should be more natural.

@william6171 4 года назад

Als de plaatjes meer in het midden van je schoen zouden zitten, zou je dan niet lager zijn en dus meer gestroomlijnd? Zoals Egan Bernal momenteel aan het proberen is, wat deze video analyseert: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cicLFf9981o.html If the cleats would be more in the middle of the shoe, wouldn't that make you sit lower and thus be more aero? As how Egan Bernal is trying at the moment, which this video is analysingru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cicLFf9981o.html