Tension Release Stretch Routine After Running ALL Runners Should Do

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Welcome to this 'Tension Release Stretch Routine After Running ALL Runners Should Do' to help you stretch and release tension after your run.
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Опубликовано:

28 май 2024

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Комментарии : 174

@KikiVapes 2 месяца назад

Almost like you're twerking absolutely killed me 😂 Thank you Ash!

@RunBetterwithAsh 2 месяца назад

😂😂 thanks Kiki 😊

@alison614606 2 месяца назад

I’m not a runner but a rower, and this stretch will hit everything I want to hit after a session. Thanks for all the great content!

@RunBetterwithAsh 2 месяца назад

You're so welcome Alison. Thank you so much for that 😊

@kennysapper9185 Месяц назад

OH MAN!! That first stretch. 😮

@RunBetterwithAsh Месяц назад

😊

@elliewoodacre9180 2 дня назад

Thanks Ash-your running warm up and cooldown stretches are so helpful!

@RunBetterwithAsh 2 дня назад

You're so welcome Ellie. Thanks too! Glad I could help you before and after your runs 😊

@rachaelw1866 2 месяца назад

I used to skip stretching. So glad I found you! These are wonderful and just what I need 😊

@RunBetterwithAsh 2 месяца назад

Thank you Rachael. I appreciate your comment 😊

@Liz.1609 Месяц назад

I just started running again (after 10 years) and it‘s been lovely so far. I did feel anxious in the beginning but as soon as I start running I don‘t care anymore. Thanks so much for your videos, they have made recovery very pleasant so far!🎉

@RunBetterwithAsh Месяц назад

You're so welcome Liz, I’m glad I could help you have a good stretch as you ease back into running 😊 thanks for commenting to let me know this helped you 🙏

@chrisbrierley3595 Месяц назад

Did my first run for a few weeks today after cracking a few ribs. This stretch post run felt really good and the ribs feel OK. Thanks for the video Ash

@RunBetterwithAsh Месяц назад

Thank you too Chris, I appreciate your comment 🙏 sorry to hear about you cracking your ribs, glad they are feeling better 😀

@soniad9326 Месяц назад

Thanks Ash! Training for a half marathon after a 10 year break from running. Love the videos as they're helping me so much with the training.

@RunBetterwithAsh Месяц назад

Nice work taking on the half marathon challenge Sonia. So glad you’re loving my videos and they’re helping. Good luck with the half training 😊

@tiffanyfann9057 Месяц назад

Usually I prefer stretching on the floor, and almost clicked out of this video once discovering it a standing stretch. Decided to give it a try and was surprised by how light my legs felt afterwards. Thanks again, Ash!

@RunBetterwithAsh Месяц назад

You're so welcome as always Tiffany, thank you so much. I really appreciate your honesty 🙏 glad I could help change your perception on this standing stretch😊

@user-np8go6fh4t 2 месяца назад

Perfect stretch after a trail run by the river across the pond in Canada. Thanks Ash!

@RunBetterwithAsh 2 месяца назад

Oh that sounds lovely Katie. So great to see you’re stretching with me still after all this time 👍🏻😊

@user-hl3dk3uh3e Месяц назад

Thanks Ash, did this after a league race which was hilly, muddy and very cobbled/uneven ground. It helped relief the tension which built up from worrying about falling/watching my footing

@RunBetterwithAsh Месяц назад

Amazing! So glad I could help after your race. Thank you, I appreciate your comment 👍🏻😊

@jessm930 Месяц назад

Oh these stretches were exactly what I needed after today's run. Thank you Ash

@RunBetterwithAsh Месяц назад

Thank you so much Jess, I appreciate that 👍🏻😊

@michellesleaford4748 Месяц назад

Pleased with myself as I had to run on my own today. Thankful for this stretch. Thanks Ash

@RunBetterwithAsh Месяц назад

Thank you too for commenting as always Michelle 🙏 well done for running by yourself 😊

@karriemullins-potter5197 2 месяца назад

Thank you Ash! This felt phenomenal after my sunny run!

@RunBetterwithAsh 2 месяца назад

That’s amazing to hear, thank you so much Karrie 🙏😊

@eastermonster Месяц назад

Thank you, Ash! I love how much variety you incorporate into these videos!

@RunBetterwithAsh Месяц назад

You're so very welcome! Thank you so much for your support in the comments 😊

@wthomas4113 4 дня назад

Thanks Ash.. don’t skip the stretch 😊

@RunBetterwithAsh 4 дня назад

Absolutely!! 🙌🏻 Thanks too as ever! Glad I could help you after your run 😊

@lesleybeckingham2147 Месяц назад

Loved this one this morning after a very sweaty run - just what I needed, thanks!

@RunBetterwithAsh Месяц назад

I had a very sweaty run too Lesley, I did a few repeats of Woodgates this morning! Thanks for commenting as always 😊

@alapaglia Месяц назад

You're the best Ash! Thanks for your time and dedication to all of us followers!!

@RunBetterwithAsh Месяц назад

Thank you so much Alexandra. I really appreciate that 🙏😊

@nivedithamohan7606 Месяц назад

Hi Ash! I recently decided to pick up running again and I've found that your stretching videos are the most effective pre and post run exercises❤️ much love from India :)

@RunBetterwithAsh Месяц назад

Thank you so much, I really appreciate your comment 👍🏻😊❤️ greetings to India from England 👋

@chrissiemaitland9361 2 месяца назад

Brilliant stretch for after a busy morning of running & gym work 👌

@RunBetterwithAsh 2 месяца назад

Perfect! Hope you’ve had a great day Chrissie 😊

@geraldhotelling316 10 дней назад

Another great video with amazing coaching through the session. Thanks for all the amazing videos!

@RunBetterwithAsh 9 дней назад

My pleasure! Thank you too Gerald, I always appreciate your comments 👍🏻😊

@colinandrewwallace1193 Месяц назад

Just the ticket after a hectic on call weekend and an easy recovery run thus morning , didnt think I needed a stretch until started and realised the difference between when started and finished this session. Nice👌thanks Ash

@RunBetterwithAsh Месяц назад

Sometimes it’s when we don’t realise we needed it that it feels the best isn’t it. Well done for being so consistent especially when you’re so busy mate. It can be easy to drift into bad habits when we get too busy 👍🏻

@bomshine Месяц назад

Thanks Ash. I did my PB today (since returning to running this year) 🎉

@RunBetterwithAsh Месяц назад

Amazing!!! Well done on your PB 🎉🎉🎉 so pleased for you 😊

@DeliaOConnor-qu9fl Месяц назад

After an arms strength session yesterday and a tempo run this morning, that was really needed. Thanks, Ash. Have a good day.

@RunBetterwithAsh Месяц назад

Perfect! So glad I could help you have a much needed stretch as always Delia. Have a good day too 😊

@sarahgalloway Месяц назад

Enjoyed the standing stretches!

@RunBetterwithAsh Месяц назад

Thank you Sarah for stretching with me and commenting 😊🙌🏻

@rosalieworld8386 2 месяца назад

This was a good challenge, especially that first stretch with the shoelace area turned towards the mat. Felt great after.

@RunBetterwithAsh 2 месяца назад

Yes it’s a tricky spot for a lot of people that one Rosalie. Glad you felt great after 😊

@ds_204 Месяц назад

My run today was very good. Recovery with a 10 k run on a low heart rate. Thanks for the video.

@RunBetterwithAsh Месяц назад

Thank you so much. I really appreciate your comment 🙏😊

@gwiazdeczka2003 Месяц назад

Loved it - especially the back and shoulder part !

@RunBetterwithAsh Месяц назад

Thank you 😊 I’m glad you loved this one 👍🏻 I appreciate you commenting as ever, thanks 🙌🏻

@carenwatson5475 Месяц назад

Thank you Ash for this wonderful video, just finished a hill run as well, so my body definitely enjoyed releasing the tension.

@RunBetterwithAsh Месяц назад

Fantastic! Well done on the hill run Caren. I appreciate your comments as ever. Have a great Saturday 😊

@minweilee3446 Месяц назад

Zone 2 walking this morning. I liked the last hip rotation exercise thing, almost felt like a dance

@RunBetterwithAsh Месяц назад

Glad you liked that hip rotation. I do love to dance 😂 thanks as always for your comments 😊

@imogendempsey6205 Месяц назад

Thanks Ash, I enjoy your videos. As someone with an office job you’re so right about hip flexors!

@RunBetterwithAsh Месяц назад

You're so welcome Imogen, thank you too 🙏😊

@rAwFrItz 20 дней назад

Thanks Ash! Been a rough road back after a break on holiday much needed stretch! Cheers H

@RunBetterwithAsh 19 дней назад

You're so welcome H, I’m glad I could help you have a good stretch after your break 😊 thanks for commenting🙏

@catherinetobin1176 2 месяца назад

Super standing routine; not always easy to hit the ground. Nice pulsing action.

@RunBetterwithAsh 2 месяца назад

Thank you so much as always Catherine 😊

@ErnestinaWong 2 месяца назад

Hi Ash, I am returning after 2-month intense assignment when I could not make any time to exercise. Did 30 minutes jogging today and then this stretching. Thanks for the new video 😊

@RunBetterwithAsh Месяц назад

Hey Ernestina! Thank you too, I appreciate your comments 👍🏻😊

@ZoeChapman-ib7rx Месяц назад

Great stretch this morning loved this video

@RunBetterwithAsh Месяц назад

Thank you so much, I appreciate your comment Zoe 👍🏻😊

@trisholkowski Месяц назад

Today’s run was hot and humid…. Good stretch for recovery

@RunBetterwithAsh Месяц назад

That’s great to hear this helped after your hot run Trish, thank you so much as always 🙏😊

@misslauralu222 Месяц назад

Love your channel Ash! 😁 Thank you so much for your stretches!

@RunBetterwithAsh Месяц назад

Thank you so much. So glad you love my channel and keep coming back to stretch with me 🙏😊

@BethMorrison-justbreatheo2 Месяц назад

Brilliant as also Ash, really helped after a tired run this morning

@RunBetterwithAsh Месяц назад

Happy to help you as always Beth! 😊

@WhyteRabitScribe 2 месяца назад

Thanks Ash! Love your videos. This was a great finish to my 5 mile morning run.

@RunBetterwithAsh 2 месяца назад

Thank you too. I appreciate your comment after your 5 miler 🙌🏻 😊

@dahlgrensp Месяц назад

Thanks for another great video! It's always good stretching with you

@RunBetterwithAsh Месяц назад

You're so welcome! Thank you so much for your comment 😊

@avisualimpact Месяц назад

This week I changed up my route and ran 7km. This was a different stretch for me, a bit slow but sometimes it’s what I need to do 😊

@RunBetterwithAsh Месяц назад

Absolutely, we don’t slow down enough in this modern world 😊

@paulodonoghue509 Месяц назад

Cheers, much needed!

@RunBetterwithAsh Месяц назад

Thank you too Paulo, glad you enjoyed this stretch with me 😊🙌🏻

@kennysapper9185 Месяц назад

Oh and of coarse thanks Ash! Really good burn, I mean stretch session after a 19k run this morning.

@RunBetterwithAsh Месяц назад

Thank you too Kenny as always, glad you enjoyed this stretch with me after your 19k 😊🙌🏻

@zachiiins 2 месяца назад

Thanks for the video, Ash. Keep them coming.

@RunBetterwithAsh 2 месяца назад

You're so welcome as ever Garry! Glad it was helpful for your recovery, I appreciate you stretching with me and commenting, thank you too 🙏😀

@shelbieparker5557 Месяц назад

Love all your videos! Thank you Ash!

@RunBetterwithAsh Месяц назад

Thank you too Shelbie, glad you enjoyed this stretch with me and love my videos 😊🙌🏻

@apocalixmeow 2 месяца назад

Thanks, Ash! This really helped the hammies 😊

@RunBetterwithAsh 2 месяца назад

You're so welcome as ever! Glad it was helpful for your recovery, I appreciate you stretching with me and commenting, thank you too 🙏😀

@tarahardstaff1284 Месяц назад

Thanks!

@RunBetterwithAsh Месяц назад

Thank you too Tara, I appreciate your comment 👍🏻😊

@nandunarayanan1234 Месяц назад

Thank You!

@RunBetterwithAsh Месяц назад

Thank you too for stretching with me and commenting 🙏😊

@mrsmodcs 2 месяца назад

Thanks Ash!!

@RunBetterwithAsh 2 месяца назад

You're so welcome as ever Melissa! Glad it was helpful for your recovery, I appreciate you stretching with me and commenting, thank you too 🙏😀

@blue_justdoit 2 месяца назад

Thanks Ash!

@RunBetterwithAsh 2 месяца назад

No problem Gary, have a great weekend 👍

@mimimi3627 2 месяца назад

❤ love your calm videos. & that some of your comments make me smile

@RunBetterwithAsh Месяц назад

Thank you, I appreciate that 👍🏻😊❤️

@RebeccaPike-pe1fm 2 месяца назад

Brilliant video - thank you! 🎉

@RunBetterwithAsh 2 месяца назад

Glad you enjoyed it Rebecca 😊 thanks for commenting 🙏

@heyheyant 20 дней назад

Thank you! ❤

@RunBetterwithAsh 19 дней назад

Very welcome as always 👍🏻😊❤️

@blue_justdoit Месяц назад

Thanks again! 😊

@RunBetterwithAsh Месяц назад

No problem Gary😊👍🏻

@tuckernate3528 Месяц назад

Thank you for the video. Love have direction for what I can do after a run.

@RunBetterwithAsh Месяц назад

Thank you too as always, I appreciate your comments 👍🏻😊

@user-ie9dx4di3o 2 месяца назад

Thank you Ash, from Thailand !

@RunBetterwithAsh 2 месяца назад

No problem 👍 thank you too for commenting 😊 greetings to Thailand from England 👋

@anthonycanavan8744 Месяц назад

Thank you 👏🏼

@RunBetterwithAsh Месяц назад

Thank you too Anthony. I appreciate your support in the comments🙏😊

@dariusznh Месяц назад

Another great stretch by Ash! Thank you.

@RunBetterwithAsh Месяц назад

You're so welcome! Thank you too for commenting 👍🏻😊

@chandlergorhamm 2 месяца назад

Appreciate it, ash!!

@RunBetterwithAsh Месяц назад

Thank you Chandler, I appreciate you 👍🏻😊

@Dan-lightside 2 месяца назад

Thanks Ash, I feel much better after that.

@RunBetterwithAsh 2 месяца назад

No problem Dan 👍 thank you too for commenting as always mate😊

@craiggillett4162 Месяц назад

great video. thanks Ash

@RunBetterwithAsh Месяц назад

You're so welcome as always Craig, thank you too 🙏😊

@twardow3 2 месяца назад

Legend! Thanks again 🎉

@RunBetterwithAsh 2 месяца назад

Glad you enjoyed this stretch with me! I appreciate your comment, thank you 🙏😊

@saml903 2 месяца назад

Great feel after this stretch, thank you!

@RunBetterwithAsh 2 месяца назад

Thank you too, I appreciate that 👍🏻😊

@krystiankiaszewicz5591 2 месяца назад

Thank you😊

@RunBetterwithAsh 2 месяца назад

No problem Krystian 👍 thank you too for commenting 😊

@michelelegge4132 2 месяца назад

Good one thanks Ash

@RunBetterwithAsh 2 месяца назад

Glad you liked it Michele 👍 thank you too for commenting 😊

@trishturkoglu6922 Месяц назад

Another great stretch. Thanks Ash😊

@RunBetterwithAsh Месяц назад

Thank you too Trish, I appreciate your comments 👍🏻😊

@tiltownica8982 2 месяца назад

thank you do much for this exercise Ash

@RunBetterwithAsh 2 месяца назад

Thank you too, I appreciate that 👍🏻😊

@krzysztofkubosz5541 Месяц назад

Awesome stuff

@RunBetterwithAsh Месяц назад

I appreciate that Krzysztof, thank you 🙏😊

@piscean61 Месяц назад

Thanks Ash. Great stretching.

@RunBetterwithAsh Месяц назад

Thank you too, I appreciate that 👍🏻😊

@DaleNicholls 2 месяца назад

Thank you

@RunBetterwithAsh 2 месяца назад

Thank you too Dale, I appreciate that 👍🏻😊

@trabipour6367 2 месяца назад

Thank you Ash❤🙏⚘️⚘️

@RunBetterwithAsh 2 месяца назад

Thank you too for commenting 😊❤️

@annaklaus8377 2 месяца назад

Thanks Ash. Have taken you on holiday with me, to balance out all the cake my parents are feeding me.

@RunBetterwithAsh 2 месяца назад

Thank you so much Anna. That’s so great to be on holiday with you 😊 have a great time 👍🏻

@sophierentschler 2 месяца назад

Really enjoyed that shoulder stretch! Thanks, Ash!

@RunBetterwithAsh 2 месяца назад

Glad you liked it Sophie 👍 thank you too for commenting 😊

@mollynewham523 2 месяца назад

Great video very relaxing

@RunBetterwithAsh 2 месяца назад

Thank you Molly 🙏😊

@greybeard4034 26 дней назад

Thanks again:) you rock

@RunBetterwithAsh 26 дней назад

Thank you so much 🙏😊

@blackindiecollective1578 Месяц назад

Another great video Ash :)

@RunBetterwithAsh Месяц назад

Thank you so much Sage. So great to see you’re still stretching with me 😊👋

@heyginaaa 22 дня назад

thx angel

@RunBetterwithAsh 21 день назад

You're so welcome 😊 thank you too for commenting your kindness 🙏

@peter-paulrutjens4618 16 дней назад

Another great stretch session, Thanks Ash 😊

@RunBetterwithAsh 16 дней назад

Thanks Peter-Paul. I appreciate that 🙏 thank you too as always 😊

@fienvynckier3025 Месяц назад

Thank youuuuuuu

@RunBetterwithAsh Месяц назад

You're so welcome as always Fien, thank you too 🙏😊

@elly6789 2 месяца назад

Thank youuuuuuuu from Croatia ❤

@RunBetterwithAsh 2 месяца назад

Thank you so much as always Elly. I love Croatia, such a beautiful country 😊❤️

@carmelball9117 Месяц назад

Just started Couch25K and have found your pre and post running stretches super helpful!! I especially like the post run as you feel the difference in mobility instantly! Thank you 🙏🏻

@RunBetterwithAsh Месяц назад

Awesome! Thank you Carmel. I appreciate you stretching with me and commenting 😊🙌🏻

@chloehuggon7154 Месяц назад

I had just run on hills also before this 😅 And my legs were also stressed 😂

@RunBetterwithAsh Месяц назад

Thank you for stretching with me and commenting Chloe🙏 glad you can relate to the legs after hills 😊

@jolieland9651 Месяц назад

You got me with the twerking comment, Ash. Thanks so much!

@RunBetterwithAsh Месяц назад

😊 Thanks Jolie. I appreciate your comments 👍🏻

@johnsilva2429 2 месяца назад

Hi Ash, unfortunately I started jogging at too high an intensity and now I've had pain in my ankle and knee joint for a few days. Do you have any recommendations on which exercises help or should I take a break for the time being?

@RunBetterwithAsh 2 месяца назад

Hi John, I would say it would be best to get it checked out and find what the problem is to know what to do next 👍🏻