Don’t Skip The Stretch - Day 4 - Stretching for Runners

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This challenge is all about prioritising your flexibility and mobility by committing to stretching for 7 consecutive days. Whether you're a seasoned runner looking to enhance your recovery routine or a beginner eager to improve your flexibility, this challenge is for you.
Here's how it works: Each day, set aside just a few minutes to focus on stretching. Whether it's after your daily run, first thing in the morning, or whenever works best for you, the important thing is to make it a consistent part of your routine.
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2 июл 2024

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Комментарии : 152

@chihotdog1554 18 дней назад

The internet is very similar to the ocean; it is full of junk, but occasionally, you come across a gem. This channel is a true gem

@RunBetterwithAsh 18 дней назад

Thank you so much for your comment. I screenshot lovely comments like that to look at when I get some of the more negative comments. I really appreciate that, thanks again 🙏😊

@LiveRiffs416 10 дней назад

@@chihotdog1554 well done personally I agree not just from a fitness perspective but also, very much so and obviously from a truly kind, wise man Ash really is.

@lesleybeckingham2147 28 дней назад

Dog walked, voted, did this fantastic stretch followed by your wake up and stretch video which you posted 5 days ago (also fab). Sorted for the day! Thanks

@RunBetterwithAsh 28 дней назад

Very productive start to the day Lesley 🙌🏻 I voted too on the way back from dropping our eldest off at school. Have a great day 😊

@maxmusterkann6057 28 дней назад

Thank you so much for your Videos:)

@sportesan 20 дней назад

Thank you so much, Ash. I am training for my first marathon, and stretching has always been my least favorite part of running. Your videos have helped me find some joy in my daily stretching. It’s always a treat hearing your soothing voice, and the positions always hit just what I need.

@RunBetterwithAsh 20 дней назад

Thank you so much for your kind comment. I really appreciate that 🙏 I’m so glad my videos can help bring some inspiration to your stretching. Good luck with your marathon training 🙌🏻😊

@ourwilliam2405 5 дней назад

Day 4 done I love this, I’ll be repeating them over and over

@RunBetterwithAsh 5 дней назад

I appreciate that, thank you so much 🙏well done on day 4😊

@alienwinters8473 24 дня назад

Thank you! I shall say, listening to you during the stretch is a separate form of pleasure :D

@RunBetterwithAsh 23 дня назад

😂 thank you, I do talk a lot I know 😊

@newyearsmama63 24 дня назад

Love these 10 min stretches. Thanks Ash. Runs have been better this week.

@RunBetterwithAsh 24 дня назад

Glad you like them! Thank you too for commenting 😊

@SanchitC 27 дней назад

Day 4! ⬆️ Thanks for providing this knowledge freely to us Ash!

@RunBetterwithAsh 27 дней назад

Fantastic! Well done for completing day 4 Sanchit 🙌 glad I could help provide you with the info 😀

@user-dg5nb8tz4j 25 дней назад

This one was really hard, but I love how I feel after!

@RunBetterwithAsh 25 дней назад

There is a challenge for each person on different days in this 7 day challenge. It’s good to find those spots that need more work isn’t it 😊

@DeliaOConnor-qu9fl 28 дней назад

Thanks for dedicating so much of your time to us, Ash. Nicely stretched and relaxed now. 😊

@RunBetterwithAsh 28 дней назад

My pleasure Delia 😊 well done for completing day 4 ✅🙌🏻

@TimLines 28 дней назад

Day Four, Don’t skip the stretch!

@RunBetterwithAsh 28 дней назад

Nice work Tim, well done for completing day 4 🙌🏻👍🏻

@hanssaunders3490 21 день назад

Ash, you've been an integral part to the start of my running journey. Have been using your pre- and post-run stretches as well as using these daily stretches to fill in gaps. Very grateful for your videos!

@RunBetterwithAsh 21 день назад

That’s so great to hear Hans. I’m very humbled I’ve become part of your routine. Thanks for commenting to let me know 🙏😊

@sleepdestroyer27 28 дней назад

I'm so glad you do a lot of work that gets into the hips. A lot of my classic track stretches were so leg focused and I'm noticing the difference after not skipping the stretch for several months now! Day 4 🏃‍♀️🌦️

@RunBetterwithAsh 28 дней назад

Amazing, that’s so great to hear you’re noticing the difference. 😊 well done for completing day 4 ✅

@PhilipHeath-wg8ks 27 дней назад

Another great stretch. Couldn’t make yesterday. Catching up today. Thanks Ash.

@RunBetterwithAsh 27 дней назад

Well done for catching up Philip 🙌🏻

@LiveRiffs416 10 дней назад

Thank you for today's stretch these stretches are excellent! 👍 You're so good!

@RunBetterwithAsh 10 дней назад

You're so welcome! Thank you too, I appreciate you taking time to comment your kind words of support 🙏😊

@tiffanybrantley23 28 дней назад

Day 4 completed! Did today as a post-run stretch-Perfect! And I always appreciate the reminder to smile! Thank you!

@RunBetterwithAsh 28 дней назад

Great job Tiffany, well done for completing day 4 🙌🏻👍🏻

@kennysapper9185 28 дней назад

Great way to wake all the important things up. Thanks Ash! 🙌

@RunBetterwithAsh 28 дней назад

Absolutely Kenny, well done for completing day 4 ✅

@kristinkilgour1680 28 дней назад

Thank you Ash! That felt amazing ❤ see you tomorrow!

@RunBetterwithAsh 28 дней назад

You're so welcome Kristin, well done for completing day 4 ✅❤️

@rebeccawillmott238 28 дней назад

Really enjoying doing your daily stretches! A nice time to take time to reset and stretch!

@RunBetterwithAsh 28 дней назад

Glad you like the daily stretches Rebecca, well done for completing day 4 ✅

@tiffanyfann9057 28 дней назад

Thanks for the video! I really enjoyed the stretch variety in this weekly series

@RunBetterwithAsh 27 дней назад

Thank you Tiffany! Well done for completing day 4 🙌😀

@NeilMac8 28 дней назад

Good morning Ash - thank you for a fantastic start to the day.

@RunBetterwithAsh 28 дней назад

Morning Neil! You’re very welcome, thank you too for your comments 🙏😊

@gwiazdeczka2003 27 дней назад

Really enjoyed the side body stretches- thank you !

@RunBetterwithAsh 26 дней назад

Thank you too, well done for completing day 4 🙌🏻😊

@amyvolpatti7862 28 дней назад

Thank you, day 4 done. Exactly where I needed to stretch today.

@RunBetterwithAsh 28 дней назад

Amazing, glad I could help with that Amy 😊 well done for completing day 4 🙌🏻👍🏻

@carenwatson5475 27 дней назад

Good morning 12:03 day 4, forgot to leave you a comment. Thanks Ash. Love these daily stretch challenge, great way to start the day in a short amount of time first thing in the morning.

@RunBetterwithAsh 27 дней назад

Thank you too Caren, glad you are enjoying this series. Well done for completing day 4 ✅😊

@1lazyvegetarian 28 дней назад

Day 4 complete! This was perfect after my bike and run workout today. Thanks, Ash!

@RunBetterwithAsh 28 дней назад

Fantastic! Glad this helped after your bike and run workout, well done for completing day 4 🙌🏻👍🏻

@VanessaSellers40 9 дней назад

I am enjoying your classes…thank you

@RunBetterwithAsh 9 дней назад

Thank you too Vanessa, I appreciate your comment 👍🏻😊

@trisholkowski 28 дней назад

Thanks so much!! Great stretch after 12 miles hike!

@RunBetterwithAsh 28 дней назад

You're very welcome Trish. Thank you too for commenting on day 4 after your 12 mile hike 🙌🏻😊

@minweilee3446 11 дней назад

Stacked this with day 3 coz that was just divine. Moving in lizard felt good…

@RunBetterwithAsh 10 дней назад

Great work on the double stretch 🙌🏻😊

@lesleypratap8958 28 дней назад

Thank you Ash, day 4 done after work. Needed the calves, hamstrings and hips stretches. Also did day 3 again after this one - really need to do these more frequently

@RunBetterwithAsh 28 дней назад

You're so welcome as ever Lesley, thank you too for commenting as you always do🙏 well done for completing day 4, seems like you are learning lots about your body 🙌🏻😊

@Trevshorses 16 дней назад

This would have to be one of my favourites of your stretch videos Ash. I really enjoy how you include the mindfulness with it and the reminders on breathing are very helpful too. Thanks

@RunBetterwithAsh 16 дней назад

Thank you so much. I really appreciate that. It’s so nice to see you’re still stretching with me after all this time 🙏😊

@robbenharris9671 10 дней назад

Thank you Ash!

@RunBetterwithAsh 10 дней назад

Any time Robben 🙌🏻😊

@nataliesnedden783 11 дней назад

Great stretch as always Ash! This one was a bit intense but good to push myself a bit.

@RunBetterwithAsh 10 дней назад

Absolutely Natalie, it’s good to test where our edge is otherwise we would never know where it is 🙌🏻😊

@iAmBeaTLes 28 дней назад

Here for it!! Just did a quick walk, then full body strength. Been looking forward to these.

@RunBetterwithAsh 28 дней назад

Nice work, sounds like a great day! Well done for completing day 4 ✅

@joycemoore9321 28 дней назад

Another great routine!!! Thank you Ash!!!

@RunBetterwithAsh 28 дней назад

Glad you liked it Joyce, well done for completing day 4 🙌🏻👍🏻

@MathildeEon 28 дней назад

Thanks for the video! This was really good for my hips! 😊🏃🏼‍♀️

@RunBetterwithAsh 28 дней назад

You're so welcome Mathilde, thank you too for commenting 🙏😊

@joshtrail 28 дней назад

Thanks Ash! Did this stretch outside today felt good !

@RunBetterwithAsh 28 дней назад

Sounds ace Josh, well done for completing day 4 ✅

@mmnaftzger 25 дней назад

Pigeon is my favorite stretch!

@RunBetterwithAsh 25 дней назад

It’s so good isn’t it. One of my daily stretches 🙌🏻

@alejandranunez1922 12 дней назад

Thank you. Great stretch

@RunBetterwithAsh 12 дней назад

You're so welcome Alejandra, thank you so much for commenting 🙏😊

@agatalu1435 28 дней назад

Day 4 completed, thank you! Today I did the stretch just after running and I felt great!!

@RunBetterwithAsh 28 дней назад

Wonderful! So glad this helped after your run, well done for completing day 4 ✅

@Jon-mf2no 24 дня назад

This is a great programme, thanks for putting it together. It's a great help

@RunBetterwithAsh 24 дня назад

You're very welcome Jon, well done for doing day 4 👍🏻😊

@virginiabowen8379 28 дней назад

Thanks Ash. Day 4 done.

@RunBetterwithAsh 27 дней назад

Keep it up Virginia!! Well done for completing day 4 🙌😀

@JulesBiscuits 25 дней назад

i thought day 3 was good but this one was even better, thanks!

@RunBetterwithAsh 25 дней назад

Thank you so much 🙏😊

@ChowMeinWarrior 28 дней назад

Thanks, Ash! Happy 4th of July!

@RunBetterwithAsh 28 дней назад

Happy 4th July to you too. Well done for day 4 ✅

@viefcakes 21 день назад

Loved this after my run!! I've done Days 1-3 one per day since Monday, and loving it so far! This one was a bit harder on the wrists but sooo nice for the legs. Thanks as always Ash!

@RunBetterwithAsh 21 день назад

I appreciate your comments as always, thank you so much 🙏 well done on getting to day 4 ✅😊

@jessicagaffney6800 28 дней назад

Day 4 done …. this was my favourite one so far, very nice after a run & gym session👍

@RunBetterwithAsh 27 дней назад

Fantastic! Well done for completing day 4 Jessica 🙌😀

@Fran-Jose 22 дня назад

Gracias Ash 🇨🇱 completado un poco más de la mitad del desafío 😊

@RunBetterwithAsh 22 дня назад

Fantástico. Sigue adelante, lo estás haciendo genial. 👍🏻😊

@steinefee 24 дня назад

Day 4, check! Thanks for the video!

@RunBetterwithAsh 24 дня назад

Great job, well done for completing day 4 ✅🙌🏻😊

@annaklaus8377 18 дней назад

Thanks Ash!

@RunBetterwithAsh 18 дней назад

You’re very welcome as ever Anna. Thank you too 👍🏻😊

@Flo.B. 26 дней назад

Done ✅ great stretch, felt the difference in my legs, thanks again Ash! 💖

@RunBetterwithAsh 26 дней назад

Thank you too Flo, well done for completing day 4 🙌🏻😊❤️

@kristaparsons5043 12 дней назад

Thanks Ash

@RunBetterwithAsh 12 дней назад

Any time Krista 😊

@user-ef4bk3kp6x 22 дня назад

Thanks for these Ash. 😊

@RunBetterwithAsh 22 дня назад

My pleasure 😊 Thank you for stretching with me and commenting 🙏😊

@trishturkoglu6922 27 дней назад

Day 4 done ❤

@RunBetterwithAsh 27 дней назад

Well done Trish 🙌🏻✅😊❤️

@tracyirwin8681 28 дней назад

Thank you Ash this was perfect after another long run thank you so much looking forward to tomorrow s video👍

@RunBetterwithAsh 28 дней назад

Glad you enjoyed it Tracy, well done for completing day 4 ✅

@karengodley2404 28 дней назад

Thanks for the video Ash 👍

@RunBetterwithAsh 28 дней назад

No problem Karen 👍 well done for completing day 4 ✅

@emilygoestochina 23 дня назад

Hey Ash! Thanks for this great video, felt really good after leg day at the gym this morning. I wanted to tell you the build-up to the pigeon is done very nicely, it's been a long time since I got into pigeon with such ease and I was very satisfied with the range I got out of the pigeon with my right leg (that's the "difficult" side). Anyway, hope I have time to go for a run tomorrow and then come back for Day 5.

@RunBetterwithAsh 23 дня назад

Amazing! Thank you so much Emily. I really appreciate knowing that about pigeon. 🙏😊

@chrisbrierley3595 28 дней назад

Thanks Ash, feeling good bro

@RunBetterwithAsh 28 дней назад

Always welcome Chris, well done for completing day 4 🙌🏻👍🏻

@rosalieworld8386 24 дня назад

Thank you!

@RunBetterwithAsh 24 дня назад

You're so welcome as ever Rosalie, I’m glad you enjoyed this stretch 😊

@peter-paulrutjens4618 22 дня назад

Thanks Ash 😊 Good luck against Holland tonight, but not too much 😄

@RunBetterwithAsh 22 дня назад

😂😂 thanks Peter-Paul. Good luck too. Hope you enjoy the game 😊 🇳🇱🏴󠁧󠁢󠁥󠁮󠁧󠁿

@lauriesexton5301 28 дней назад

Did this as post 5 mile race stretch!

@RunBetterwithAsh 28 дней назад

Perfect, well done for completing day 4 Laurie 🙌🏻👍🏻

@jeslyjimenez2074 28 дней назад

Thanks for the video ❤

@RunBetterwithAsh 28 дней назад

You're very welcome 😊 thank you for commenting ❤️

@tonysaenz 23 дня назад

Day 4 complete. Better late than never!! 😅

@RunBetterwithAsh 23 дня назад

Absolutely Tony 🙌🏻😊

@evgeniiafarkhutdinova4770 23 дня назад

Thank you for video. I really enjoyed this one ❤

@RunBetterwithAsh 23 дня назад

So glad you enjoyed this stretch with me 😊 thanks for commenting 🙌🏻❤️

@maxmusterkann6057 20 дней назад

Thank you ao much day 4 done:)

@RunBetterwithAsh 20 дней назад

Fantastic, glad this helped you stretch Max 😊 thanks to you too!

@sharomachie4501 27 дней назад

Felt good after 18kms, thanks

@RunBetterwithAsh 27 дней назад

Great job on the 18k! Well done for completing day 4 🙌😀

@lcolon9032 28 дней назад

Awesome day 4 stretch! Thanks Ash☺️

@RunBetterwithAsh 28 дней назад

Great job, well done for completing day 4 ✅ glad I could help you as always 😊

@RebeccaPike-pe1fm 14 дней назад

Thank you so much Ash - this was so needed after a tempo run today. Really appreciate your great videos! And day 4 done! ✔️

@RunBetterwithAsh 13 дней назад

You're so welcome! Thanks a lot Rebecca 🙏 glad you enjoyed day 4 ✅😊

@DawnBradshaw-sg4yk 28 дней назад

Lovely gentle start to the day. Off out to grab the morning sun 🏃🏽‍♀️

@RunBetterwithAsh 28 дней назад

Morning Dawn! Have a nice morning sun run ☀️

@edinahkwamboka3919 13 дней назад

Thank you Ash.

@RunBetterwithAsh 13 дней назад

You're so welcome! Thanks a lot 🙏 glad you enjoyed it 😊

@lectorobara3004 14 дней назад

Thank you Ash

@RunBetterwithAsh 14 дней назад

You’re very welcome 😊 well done for completing day 4 🙌🏻

@Kat-ly2tt 17 дней назад

Thank you 😊

@RunBetterwithAsh 16 дней назад

You're welcome as always 😊

@orlandozancaner1 28 дней назад

Tks bro

@RunBetterwithAsh 28 дней назад

Well done for completing day 4 Orlando🙌🏻👍🏻

@Mvrderface 24 дня назад

8/7.

@RunBetterwithAsh 24 дня назад

👍🏻😊

@letecimajkl322 24 дня назад

🔥🔥🔥

@RunBetterwithAsh 24 дня назад

🙏😊🙌🏻

@evanblock8126 27 дней назад

❤

@RunBetterwithAsh 27 дней назад

😀❤

@HeartPathStoryCoaching 27 дней назад

🧘🏻‍♀️ 💜

@RunBetterwithAsh 27 дней назад

😊🙏❤️

@oregonbrewed 13 дней назад

Thanks Ash!

@RunBetterwithAsh 13 дней назад

You're so welcome! Thanks a lot 🙏 glad you enjoyed it 😊