Post-Workout Full Body Cooldown + Stretch | 10 Minutes 

What's up, Achievers?! Jason here with a 10-minute full body post-workout cooldown and stretch routine for y'all!
Make sure have some space around you to stretch and flow a little bit as you cooldown from your workout!
Here are the moves and the muscles addressed:
Supine Breathing: Full Body Relaxation Drill
Supine Hip Flexion: Glutes and Hips
Half Kneeling Hip Flexor: Hip Flexors
Split Stance Adductor: Inner Thighs
Cat/Cow: Entire Spine
Prone Single Leg Reach Back: Chest/Shoulders/Upper Back
Thanks for tuning in! Until next time, sweat out; happiness in!
Jason
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