20 Minute Total Body Dumbbell Strength Workout (follow-along!)

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What's up, Achievers?! Jason and Lauren here with our first ever follow-along dumbbell strength workout on RU-vid! This one is about 20 minutes long and it's a total body routine! If you liked this video, make sure you let us know down below and subscribe to our channel!
Throughout this workout, Lauren will show you the 2-dumbbell version, and I'll be showing the 1-dumbbell version.
Here's the workout:
Circuit 1: 40 seconds on/20 seconds off x 3 rounds:
1) 2DB Squat/1DB Goblet Squat
2) Floor Press
3) RDL to Row
4) Straight Leg Sit Up
Circuit 2: 20 seconds on/10 seconds off x 8 rounds
1) Pop Out to Lunge/Alternating Reverse Lunge
2) Mountain Climber
Thanks for tuning in! Until next time, sweat out; happiness in!
Jason and Lauren
P.S. For a list of free resources as well as more information about our virtual training services, check out www.achievefit...
Instagram: @achievefitnessboston
Podcast: achievingfitne...

Опубликовано:

7 сен 2024

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Комментарии : 59

@lymartin3072 3 года назад

This workout was absolute perfection! Felt like I got an amazing home work out in an efficient manner. Please create more! I would do these every morning before work.

@jack-xz7px 3 года назад

Thanks Jason and Lauren good session .....some more please with a little more dumbell time🙏👍☘️🧘‍♂️🌞✅👏❤️😘

@JasonandLauren 3 года назад

will do!!

@millylucy2432 3 года назад

Please more workout videos!!! They are exhausting but so fun ✨

@amchappell 3 года назад

What a great workout! Love the options you give for progression/regression, as well as the 1 or 2 DB options. 👍👌😊

@JasonandLauren 3 года назад

so glad it was helpful!

@connymigom418 3 года назад

I've done my workouts with Fitness Blender for years and are not gonna leave there, but this is great too! I already followed you on instagram for your great tutorials. I'm going to do your workouts next to fitness blender, to add some twist to it! I like you two and your good cues on how to do the exercises!!!

@JasonandLauren 3 года назад

Thank you! They seem like great and relatable people :) The more fitness the merrier!

@elinainz9097 3 года назад

Hi from Zambia! Just did this workout (as I had too much chocolate cake for a run...), thank you for excellent guidance on you insta and RU-vid accounts!

@ilovethehawkeyes 3 года назад

Great work out! I wanted to skip, but thought I can do 20min. Love that you include dynamic warm-up and some stretching. Your positivity kept me going!

@JasonandLauren 3 года назад

thank you for the kind words!

@kaylarose1220 3 года назад

LOVED this 20 min full body workout!!🙌🏼

@MattFeelGood 3 года назад

Sad to see the news about your gym, the politicians, unfortunately, didn't care about its people's livelihoods! But happy to see more digital content, thanks!

@JasonandLauren 3 года назад

Gives us more time create videos for yall :)

@actgal15 3 года назад

Good Job!! Lauren!! I feel u breathless but u continue to finish everything.. Thanks both for demo!! it works for my lose fat...

@Sherlindemann 3 года назад

I really enjoyed this short and sweet workout. Thanks.

@janinemitchellvanderpoel9156 3 года назад

Thank you for this! Felt like doing a few minutes more, but other than that perfect! If you push yourself it's more than enough xxx

@carondubois3772 3 года назад

an awesome workout that fits easily into a busy day. Super job on the technique pointers and cheerful banter.

@JasonandLauren 3 года назад

Perfect! Thanks for the feedback!

@caitlinevans3018 3 года назад

Great workout, loved the cardio blast at the end. You guys rock!

@chrisalvarez7491 3 года назад

Absolutely love the work out. Keep it up👌🏾👌🏾

@meghanmccarthy266 3 года назад

This was a great workout! Definitely got me working in half the time I would spend in a normal workout. Please make more!!

@sarahcleland1750 3 года назад

Loved the cardio finisher and active warm up. Happy that my lats and midback got some attention too :) Thanks!

@JasonandLauren 3 года назад

yes! such important areas that can neglected!

@1024specialkay 3 года назад

love this!! please do a 30 minute one! would love if you incorporate strength and conditioning :)

@lwelti92 3 года назад

Great workout! Love the follow along and cues throughout really help!

@tracyshanker3667 3 года назад

Love this workout! Thank you so much for putting this out into the world! (Sub-30 minute workouts are what feels doable to me these days -- for multiple reasons.) Awesome job, guys.

@JasonandLauren 3 года назад

Makes a lot of sense! Especially these days!

@theorelevo8608 3 года назад

This is an awesome workout! Thank you for sharing this.

@JasonandLauren 3 года назад

Glad you liked it!! Thanks for joining!

@dazzlingRaine 3 года назад

perfect for a Saturday morning! :) thanks!

@JasonandLauren 3 года назад

glad you liked it!

@DresdenO 3 года назад

Thanks for the workout!! Looking forward for more!!!

@JasonandLauren 3 года назад

stay tuned!

@swatigupta8028 3 года назад

Amazing....thanks for sharing with us...looking forward to c more frm u guys❤️

@JasonandLauren 3 года назад

We'll definitely be filming a lot more soon!

@diab748 3 года назад

You guys are great coaches

@JasonandLauren 3 года назад

Thank you so much!

@mcush8711 3 года назад

loved this, thank you!

@CrystalChew35 3 года назад

Thanks for the video! It was an awesome work out. 😄

@JasonandLauren 3 года назад

Thanks for following along!

@fitnessmarketinghub 3 года назад

Just came across this workout. Great job guys. Lots of potential so keep it up!!

@alignmovespilates1968 3 года назад

Great workout to do at home. Thanks 😀

@JasonandLauren 3 года назад

Thank you!

@RachelD077 3 года назад

great workout!! love the instructions!

@JasonandLauren 3 года назад

stay tuned for more!

@tomatoeraincow 3 года назад

Amazing workout and instructions!! Would love to try one that’s ~35 mins!

@JasonandLauren 3 года назад

we got you!

@afaruqi 3 года назад

Some more of these 20 minute workout videos please... thank you!

@JasonandLauren 3 года назад

Will do!

@josie7188 3 года назад

Yessssss thank you!!! 💪😁

@JasonandLauren 3 года назад

you're welcome!

@berniepr99 3 года назад

Thank you, this was a great workout. I loved all of the cues that you give during the exercises, that's sign of a great personal trainer. I also did the warm up and cool down video with this one and look forward to trying the 40 minute dumbbell workout next. I sure hope you make more of these! How about doing a core workout video for us? Thanks Lauren and Jason, wishing you success in 2021! #fitover70

@JasonandLauren 3 года назад

Thank you, Bernie! Yes we'll definitely be adding more and a core workout is a great idea!

@kimberlyembrey9973 3 года назад

What weights are you guys using? It’s super super helpful to know.

@livingforhim 3 года назад

Oh man! I am having some serious struggles on the beginning stretch with squatting and reaching my arms in the air. Do you have any daily stretch recommendations or videos for those muscles I can do on the regular to loosen things up? Is that a lack of back mobility or legs or both. Love what you guys offer, thanks so much!

@JasonandLauren 3 года назад

it's a bit of both! one thing that would help is to try to do that same exact stretch with your heels elevated on plates/books/etc. If it feels easier, then it's your lower body that's the limitation. If it doesn't then it's probably your upper body. Then, head over to the Overhead Squat video we recently posted and pick the drills that pertain to you!

@livingforhim 3 года назад

@@JasonandLauren thank you so much for taking the time to respond. This is a big help. I will check it out!

@guuspeters1937 3 года назад

Hello. This video is so educational. I've been trying to look for a video similar to yours that educates the ideas in this RU-vid vid! 🥼 👍Your tip totally reminds me of the videos from Dr Ethan! Ethan's demonstrations are for sure helpful and I learned a lot for midterms. He is the helpful medical student on RU-vid and he talks about mental health! I recommend you check his RU-vid out and give the health enthusiast a like over here! ➡️ #DrEthanEducational