What's up, Achievers?! Jason and Lauren here with our first ever follow-along dumbbell strength workout on RU-vid! This one is about 20 minutes long and it's a total body routine! If you liked this video, make sure you let us know down below and subscribe to our channel!
Throughout this workout, Lauren will show you the 2-dumbbell version, and I'll be showing the 1-dumbbell version.
Here's the workout:
Circuit 1: 40 seconds on/20 seconds off x 3 rounds:
1) 2DB Squat/1DB Goblet Squat
2) Floor Press
3) RDL to Row
4) Straight Leg Sit Up
Circuit 2: 20 seconds on/10 seconds off x 8 rounds
1) Pop Out to Lunge/Alternating Reverse Lunge
2) Mountain Climber
Thanks for tuning in! Until next time, sweat out; happiness in!
Jason and Lauren
P.S. For a list of free resources as well as more information about our virtual training services, check out www.achievefit...
Instagram: @achievefitnessboston
Podcast: achievingfitne...
7 сен 2024