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Power Yoga | Boost Flexibility with 30-Minute Flow & Stretch 

Travis Eliot
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Join Travis Eliot in this 30-minute Power Yoga session, part of the acclaimed Yoga 30 for 30 program. This intermediate-level class begins with a dynamic flow, perfect for enhancing your strength and balance. As your body warms up, we transition into a deep stretch, promoting flexibility and relaxation.
Yoga 30 for 30: www.innerdimensiontv.com/prog...
Experience the transformative power of yoga with Travis Eliot, a world-renowned yoga and meditation teacher. This class is a part of his unique method, which has inspired athletes, celebrities, and yogis worldwide.
🧘✨✨✨✨✨✨✨🧘
🌟 Unlock your potential with more premium content on Inner Dimension TV.
Enjoy a 10-day FREE trial and gain unlimited access to a diverse library of yoga programs, series, and classes. Start your transformative journey today at www.innerdimensiontv.com/yout...
🌟 Dive deeper with our renowned programs:
"Flexibility & Beyond": 8-week Yin Yoga program. Learn more at innerdimensiontv.com/programs/flexibility-beyond/
"Sleep Well": Experience the calming power of Yin Yoga with our 28-day series at www.innerdimensiontv.com/prog...
"LEVEL UP 108": Advance your practice with our comprehensive 108-day series at www.innerdimensiontv.com/prog...
🌟Inspired to teach yoga? Enroll in our certified courses: www.innerdimensiontv.com/acad...
🌟For inspiring updates and insights, connect with Travis on:
Instagram: / realtraviseliot
TikTok: / realtraviseliot
Facebook: / traviseliot108
🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
#PowerYoga #YogaFlow #Stretching #TravisEliot #YogaPractice #Yoga30for30 #IntermediateYoga #DynamicFlowYoga #YogaForFlexibility #YogaProgram
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com
MUSIC
Original "Yoga 30 for 30" Score by Stic
“The 7 Healers Vol. 1 - Third Eye Chakra” composed by Music Of Wisdom - Licensed from meditationmusiclibrary.com/

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28 окт 2020

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Комментарии : 1 тыс.   
@traviseliotyoga
@traviseliotyoga 3 года назад
Get FREE ACCESS to 3 Transformative Classes with Travis Eliot... Click HERE! traviseliot.com/travis-trifecta-sign-up/
@glorianeube4924
@glorianeube4924 3 года назад
Thank you 🙏🏽
@heatherhill5717
@heatherhill5717 3 года назад
Thank you 🙂
@pamschmitz5711
@pamschmitz5711 3 года назад
My daughter in law and I started yoga with u during the last lockdown
@mihiranikumari3022
@mihiranikumari3022 3 года назад
Hi need advise ,Do you recommend yoga+running for weight loss
@Dumphy100
@Dumphy100 3 года назад
Wonderful session. Love the music, what is it?
@samanthakelly1549
@samanthakelly1549 10 месяцев назад
My depression is rearing its ugly head, and with this practice alone, I feel lighter!!! In every exercise I do of yours, I feel better coming out of it than before. I am so grateful you share your guidance, wisdom, and heart with all of us!
@Mm062079
@Mm062079 3 года назад
i have always picked women instructors but your voice is so soothing and I'm a fan!
@ericaandreina83
@ericaandreina83 3 года назад
Agree! I love him! And he is funny too, he makes me giggle when I’m holding my breath 😊
@katerinalone1339
@katerinalone1339 3 года назад
The same here! I just love the way he speak to cheer up and motivate do not give up, and his voice so calming
@joelleaittama1416
@joelleaittama1416 3 года назад
Agree!
@vzorecprozivot9323
@vzorecprozivot9323 Год назад
@@ericaandreina83I’ve got the same 😂🙏
@vzorecprozivot9323
@vzorecprozivot9323 Год назад
@@katerinalone1339yes, yes …he is the best ❤️☀️♥️
@danielglabazna1479
@danielglabazna1479 Год назад
Great class. You are the best narrator I know; calm, fun, inspiring, respectful. Thank you for this free class!
@1800420LAWS
@1800420LAWS Год назад
You rock Travis and thank you so much. I hve been your student for over 5 years ( includig at the srdio in Santa Monica). Your yoga teachigs and dahma talks are enlighteng and have been a great benifit to my feeling to be an "eternal youth " now in my 80th year .Peace , Bruce Margolin
@elenakuzmina3962
@elenakuzmina3962 3 года назад
Dear Travis! Can't even explain how much I enjoy practicing with you! Every class is precious. With all of my gratitude to you from Russia (Lake Baikal)!
@stefanocresto5581
@stefanocresto5581 3 года назад
I've joined from Italy, Turin.I've really appreciated this elegant flow! I do know your flows, your unique teaching style and I come back willingly to your sessions. Namaste Mr. Travis
@BoostMyMood
@BoostMyMood 28 дней назад
This video made me fall in love with yoga. Before, I thought it wasn't for me, but when RU-vid suggested it, I decided to give it a try. That was four years ago, and since then, I've been doing yoga almost every day, even if it's just a short video!
@beverlylucas159
@beverlylucas159 Год назад
I really enjoyed this flow and stretch practice it is one of my favorites class because it gives me balance. You are a great teacher. Thank you for your practice.😊
@ingridbenninga2183
@ingridbenninga2183 3 года назад
You're my new inspiration to get me back on track after leaving yoga for some months. This is a really gentle awakening, just what I needed. From Barcelona :)
@asverma93
@asverma93 3 года назад
Love how my flexibility is improving with your classes. Your voice soothes my mind. Shukriya!
@traviseliotyoga
@traviseliotyoga 3 года назад
It’s a great feeling to dissolve tension!
@catherinebourely1097
@catherinebourely1097 Год назад
Thanks TRevor ! From Monaco … you are my favorite yoga instructor ; I have been practicing for 20 years .. yoga has no end .. the best anti-aging !!!
@ritapollozhani6989
@ritapollozhani6989 3 года назад
juggling between 2toddlers and a full-time job, 30 for 30 is just the best I can manage at the moment, and beyond helpful to keep me still in the flow. THANK YOU TRAVIS!
@bhavna76rasaily
@bhavna76rasaily 3 года назад
I've started my morning walks again after quite a while & it's been great. However, my calf and the muscles near the shin bone feel really tight so I had been looking for a flow that incorporated some stretching as well. And goodness, by the end of this workout my body was crying tears of joy. My lower legs feel amazing & not tense anymore. This workout was awesome & the second half stretches were the cherry on top. Much love from India & thank you so much❤️🙏🏼
@spirituallyinfluenced21
@spirituallyinfluenced21 3 года назад
Loved this 30 min practice, the music mixed well with the healing energy of the flow. Thanks for all you do! Laurel, Delaware
@victoriagouv9932
@victoriagouv9932 3 года назад
Yes!! Loved the music too!
@jfoster1664
@jfoster1664 Год назад
I love this guy. I also love the quotes and saying during practice. Sometimes I pause to write them down.
@Chestnunandbay
@Chestnunandbay 3 года назад
Its a holiday morning in hk and I am on the yogamat in front of my tv screen doing three sessions with you!
@kbrkic104
@kbrkic104 3 года назад
This class was great and perfect for a morning routine 😊 thank you for being such an amazing teacher Love and light from Croatia 🤗
@marsha1963
@marsha1963 3 года назад
Glad to see this 30 min session. I need that, means I can do another session of something else later in the day. Thanks from Dorset U.K.
@emilyleikin9708
@emilyleikin9708 10 месяцев назад
thank you Travis. YOur yoga is diamond of youtube
@PattyWinter
@PattyWinter 2 года назад
Great class! I'm overweight so some of the leg positions were challenging but yoga has been transformative for me these last 3 months as I moved to a new country. Currently in Costa Rica and love my solo morning yoga on RU-vid! Thank you 🙏
@secondaryfeed
@secondaryfeed 3 года назад
Really love this session, this will be my go-to morning routines alternative with power yoga edge. Been doing that for 3 months now. Thank you for making this free, Travis! Greetings from Indonesia, namaste 🙏🏻
@stephanie_urban_coaching
@stephanie_urban_coaching 3 года назад
Yey, from vin to yin. I love that too. I found I reach the sweet spot faster and easier in the stretching when built up some heat before. Thank you so much for your appetizers Travis and blessings from Germany
@janinekrayer2499
@janinekrayer2499 Год назад
Botswana, Okavango Delta... magical stacked on magical ... the place, the air, the sounds, the flow! ❤
@lindseyfranklinyoga123
@lindseyfranklinyoga123 2 года назад
Something about this flow inspires gratitude. Thank you. Thank you. Thank you.
@laneyshaye1548
@laneyshaye1548 3 года назад
You are absolutely amazing!! You are part of my personal practice when I need to just be a student! I recommend you to all my students and clients!! Thank you for sharing the love and light of Yoga! Namaste'
@caroltan1934
@caroltan1934 3 года назад
I am from Singapore. Travis Eliot's' yoga classes on RU-vid are all very good. I enjoy them ! Thanks 👍
@Ariscarola
@Ariscarola 2 года назад
Hands down, the best 30 min online yoga class there is. Thank you 🙏🏽
@sarahjackson4363
@sarahjackson4363 3 года назад
Enjoying this class while being stuck for 21 days in central quarantine in China. Thank you, Travis, for making this emotionally difficult time easier, more spiritual and athletic for me. 🧘‍♀️
@sofiaachlada2382
@sofiaachlada2382 2 года назад
Namaste!!!Thanks Eliot Travis
@Shuswifey6
@Shuswifey6 3 года назад
Thank you very much for this gift. I am practicing from Haiti, an island in the Caribbean. So far, this is the best practice ever.
@Candyfloss_1
@Candyfloss_1 3 года назад
You're the one ,you're the best I've ever practiced with ,ever since 3 years...Namaste 🙏❣🙏
@annetana3869
@annetana3869 Год назад
After practice, I feel relaxed and refresh. Thank you, Travis.
@ajcshenry
@ajcshenry Год назад
Thank you so much for this practice this morning. Sending love and gratitude from Indiana.
@rindalaammar8932
@rindalaammar8932 3 года назад
Thank you dear Travis Eliot, I enjoy this session from Lebanon.
@catherinecoish4829
@catherinecoish4829 3 года назад
I have just rediscovered you! I started my yoga practice nearly 15 years ago with a few of your DVDs borrowed from a friend...life and 2 children later and managing to slip in yoga via you tube, one of your videos popped up on my searches for something new to practice. I’m elated for the reunion. Your practices are hypnotizing for me. Thank you!
@traviseliotyoga
@traviseliotyoga 3 года назад
Welcome back!
@carriepappagallo8478
@carriepappagallo8478 3 года назад
I must of really needed this flow in my body. Tears rolling down my face shows me how much this yoga works. Plus a great teacher of all time!🥰🤗👏
@luciacoutinho9368
@luciacoutinho9368 3 года назад
I am hooked on your classes, your soothing voice , the encouraging comment and inspiring stories. Thank you 🙏
@MeJust122
@MeJust122 Год назад
South Africa🇿🇦 I just did this sequence after work. Thank You Travis! I feel amazing
@MahShaD8968
@MahShaD8968 2 года назад
The minutes on the matt with your guide just awesome!
@ihram9284
@ihram9284 2 года назад
you are in balance. I enjoy your classes. thank you, Travis.
@anjameixner
@anjameixner 3 года назад
this is just what the soul ordered... loving all you do.... with much gratitude and blessings from Sri Lanka
@virginielachaise4310
@virginielachaise4310 Год назад
I feel energized and full of hope to start this new day. Thank you Travis!
@catherinemckim4961
@catherinemckim4961 3 года назад
Love the flow and energy of your classes. Challenging and calming at the same time. Thank you.
@caseyjames5029
@caseyjames5029 3 года назад
Thank you so much for this amazing practice... had a lot of stress recently... working in covid hospital while preparing for my final anaesthetist exam.....this is soo rejuvenating and calming, the music is really beautiful too.. much gratitude from Malaysia, namaste!
@claudiadieck
@claudiadieck 3 года назад
Great practice before wesak ATMA! Thank you from Austria! Stay healthy and happy and blessed and strong!
@carmasultani5592
@carmasultani5592 3 года назад
My favourite Yoga sessions specially when its a class. It is helping me so much mentalyy and physically and getting me through those tough days we are living in Lebanon!!
@zolisasigabi6584
@zolisasigabi6584 3 года назад
Thank you very much for the freebies! I joined on March 01 with the 20min classes. I am gaining strength gradually...Now doing 30min practice. A big thank you from Jo'burg, SA
@MrRonanX
@MrRonanX 3 года назад
Wow! It's amazing! I've tried many yoga practices on youtube, but you are the best! Following from Vietnam!
@user-cp5ge5jl8g
@user-cp5ge5jl8g 2 года назад
From a sunny winter day in Israel thank you Travis for the flow
@sabinejost8389
@sabinejost8389 Год назад
good morning from Berlin, great morning flow and stretching is amazing. Now I am ready for my day, thanks Travis for your great classes. I am a big fan.
@stevejobs3830
@stevejobs3830 2 года назад
You`re the Best Travis, nobody out there can reach your spirit! Lovely wishes from Germany 💚
@yaelcohen1896
@yaelcohen1896 Год назад
your class is really excellent, i practice, years with you from Israel, enjoying the classes againand repeating again! thank you so much!!
@vophuong7370
@vophuong7370 3 года назад
Love from Canada, Ontario. Love the flow and the soft voice. I like the unique teaching style.
@donnahyman6975
@donnahyman6975 2 года назад
Great stretch Travis. I’m 72 and teach yoga. . Can’t go a day without my practices. Love you and Lauren.🙏
@donnahyman6975
@donnahyman6975 2 года назад
I’m practicing from Cape Cod, Massachusetts
@luisabelterracciano8194
@luisabelterracciano8194 3 месяца назад
You’re absolutely a bless with your classes. Thank you Travis
@kirstenhanser-astro-yoga
@kirstenhanser-astro-yoga 3 года назад
thank you soooooo much- everything is great what you're creating
@nupoorsharma7962
@nupoorsharma7962 Год назад
Sir you have made me a better person....with your yoga style ....i have started my own yoga journey.....really thanks
@Heidiconsuelorodriguez
@Heidiconsuelorodriguez 2 года назад
Words would fall short on how grateful and inspired I feel every time I tune into your classes. Sending you love from Singapore 🇸🇬 today.
@nataliamason3398
@nataliamason3398 Год назад
Thank you for incorporating deep stretch in ths practice. I would love to see more classes like this in the future. Big fan of yours.
@svetlanaphd7927
@svetlanaphd7927 2 года назад
My favourite yoga channel. Thank you for this practice! Ukraine.
@alysonmaxwell1991
@alysonmaxwell1991 2 года назад
I love these flow and stretch classes! They are great when I don't have a lot of time and also when I have done a heavier workout the day before and just want to get things moving and loosen up. Please post more!
@mireillekobeissi3881
@mireillekobeissi3881 3 года назад
This yoga practice was fabulous!! I enjoyed it thoroughly... Thank you for being my source of inspiration, you give me the strength I need to rise up to the challenges of life and especially the COVID. I am joining from Beirut where we are being locked down fully now. I am grateful to have a yoga guru like you.
@aimeehernandez6413
@aimeehernandez6413 2 года назад
Perfect practice, just what the doctor ordered! I am inspired by the 30 for 30 program, thank you Travis, God Bless!
@alegnzlzbott8406
@alegnzlzbott8406 2 года назад
I often do this routine and it is always rewarding. Tnx Travis! 🙏🏼
@gilly8591
@gilly8591 3 года назад
Since the lockdown I turn to your classes.. the flow and your voice is so soothing!
@SimonTransparently
@SimonTransparently Год назад
Just found this little gem from 2 years ago. This was a GREAT sequence. much gratitude as always Travis
@mhardie2394
@mhardie2394 2 года назад
I love it!!! I now practice everyday. I feel amazing and really good. More power to you Travis and to the rest of the group. Namaste!
@lylianneantoine8083
@lylianneantoine8083 5 месяцев назад
This is my favorite practice so far 🙏🏼 I am impressed by how my body has strengthen after the 30 days of empowered yoga and how flexible like a bamboo I am becoming. This practice feel like a breeze now and it give my all the stamina I need for the day and my body is light and relaxed and energized! Thank you Travis! 🙏🏼 You are the man!!!!😊
@giuliettakristinsson7520
@giuliettakristinsson7520 3 года назад
Travis you have the best classes ever! Would love to practice more than just 30’... thank you from Switzerland.
@veronicajnmarie9762
@veronicajnmarie9762 2 года назад
It has been a while since I did this flow. Today I did it easily, So proud of myself, Thanks
@florencegirard3494
@florencegirard3494 3 года назад
Thanks so much no more pain in my low back with your train, I practice in my living room, it's difficult to begin but after I feel so good ...Congratulations from French Riviera.. Take care ..Namaste🌹🌷🌺🙏😻😻
@patrycjabogucka2403
@patrycjabogucka2403 3 года назад
Sending hugs and blessings from home quarantine in Abu Dhabi. Thank You for this gentle flow definitely helps to go through the day with a smile on my face. Namaste everybody !!! Stay Safe !!! Xxx
@AKCreationsak
@AKCreationsak 3 года назад
Thank you travis, namaste
@etrefemme15
@etrefemme15 Год назад
What a session. I didn’t wanna get off the Shavasana. Thank you Tim
@manuelaspezzini2020
@manuelaspezzini2020 3 года назад
Glad to find you. Thank you Namaste💚
@claudiadieck
@claudiadieck 3 года назад
Thank you again and again! From Austria and had a very good start in a new day! Stay blessed, you and your family and friends and much success!
@maureenchopra5437
@maureenchopra5437 2 года назад
had bad tension in shoulders and neck, I chose this sequence and it loosened me right up. Thank you
@sophiawills8513
@sophiawills8513 3 года назад
Practicing from Hawaii, your videos ground me daily 🙏🏼 thankful for all you share!
@bluebuddy46422
@bluebuddy46422 Год назад
Exactly what I needed, thank you, Travis. Sending love all the way from sunny Cyprus Europe
@Houza-kg2ph
@Houza-kg2ph Месяц назад
Hey travis i feel better since i joined your practice yoga 🧘‍♀️ thanks for all your energy and patience .❤ I’m from Comoros 🇰🇲
@jtufvesson
@jtufvesson 3 года назад
Joined from Oslo, Norway today Travis.🇳🇴 Been practicing with you 1-2 times week ish during these past 2-3 years now. Thanks for the wisdom you share, your routines and your energy.🙏 Keep leveling up and "breathe, just breathe". 💯
@teresabencivengo1352
@teresabencivengo1352 3 года назад
Best Yoga Teacher Ever ... LOVE from NYC !!!
@kv1317
@kv1317 2 года назад
Travis classes are my favourite... Tq Travis
@claudiafreitas9884
@claudiafreitas9884 2 года назад
Been joining these practices from Luxembourg, totally love how my body is enjoying the improvements becoming so much more awake. Thank you for this and excited for much more.
@sharleecannes
@sharleecannes 3 года назад
Total bliss your voice nearly made me forgot my 2 girls running around ( they were quite motivated at the beginning of the course)
@veronicajnmarie9762
@veronicajnmarie9762 2 года назад
Have not done this exercise for well over 11 months but I did it with ease. Have not lost my groove,. Thanks
@Louella._.royale
@Louella._.royale 3 года назад
Love the 30 minute practice, I do this every day. Thanks x
@nicolelanghammer3667
@nicolelanghammer3667 3 года назад
Thank you sooo much Travis! Love your Yoga Style!
@silvanabernal3830
@silvanabernal3830 Год назад
I disovered you during pandemic, I´m frm Argentina and literally you saved my days and u still doing it. keep it up, this was a fantastic class!!! tks
@ndalo-s7u
@ndalo-s7u 2 года назад
I went to discover other instructors, they’re incredible👌🏾, but no instructor is like you travis 😊
@traviseliotyoga
@traviseliotyoga 2 года назад
Thank you for the kind words…see you on the mat!
@collettesmith3508
@collettesmith3508 3 года назад
Great class as always... I’ve done it several times and love it more each time I practice.
@Jetset600
@Jetset600 3 года назад
Also loved this 30 min class.. exactly what I needed and could fit it into my day. Many thanks. Namaste from London, U.K.
@karenpark905
@karenpark905 3 года назад
What a refreshing way to start the day!
@Jess4mess
@Jess4mess 3 года назад
Such a perfect session for me! Yoga is a new journey for me and am grateful that I found your video !
@GingerPennington
@GingerPennington 3 года назад
I used to love your classes at SMPY, and I'm grateful you are still available to be my go-to!
@Kaiyoga2
@Kaiyoga2 3 года назад
I loved the class and i am feeling so well after the practice. Thank you Travis
@lancedeanthompson
@lancedeanthompson 3 года назад
Hola from TIjuana! Love your classes so much! Keeping me sane in the time of Covid.
@sarasumerlin1530
@sarasumerlin1530 Год назад
Loved this practice to begin my morning. It brought in a great balance of focus, letting go (of house chores!), and ending with nourishing stretches. THANK YOU, Travis!
@cherylsusas2509
@cherylsusas2509 2 года назад
I highly like your class; for me you are one of the best online yoga practice it is like I am in the studio. Thanks
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