Power Yoga Flow - 1 Hour Strong and Flexible Vinyasa Yoga Class with Kate Amber

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Let's fire it up with this 1 Hour Power Yoga Vinyasa Flow!
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Hi Friends, let's get it with this 1hour yoga class. This is a free power yoga class that you can come back to any time! In this 1 hour power yoga flow we'll move smoothly in our vinyasa and hold yoga postures for a few breaths to activate our body and mind. We'll breathe through strong yoga poses including stacked standing balances.
Whether you're doing power yoga for weight loss, yoga for strength, or yoga for flexibility this yoga class serves you.
Practice this class as a 60 min yoga workout for a chance to find mental and physical strength, perseverance, and equanimity.
Bring your smile and let's play!
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D I S C L A I M E R
Please consult with your physician before beginning this power yoga for flexibility class. By participating in this strong yoga flow, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#poweryogawithkate #poweryoga #1houryoga

Опубликовано:

4 окт 2024

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Комментарии : 281

@KateAmberYoga Год назад

Who got sweaty! 😅 If you liked this class - there are MORE power yoga classes here: ru-vid.com/group/PLRilQg5Mq58l6RP9TKDbTl_CBQ2QiF_VD Enjoy! - Kate

@racheling84 Год назад

Wow, you changed my perception on power yoga... It isn't about moving fast, but strong and powerful poses. Thank you!! 11 Apr 23 AM

@KateAmberYoga Год назад

I couldn't have put it better myself, Rachel. I'm so glad you liked it!

@racheling84 Год назад

@@KateAmberYoga I just did this class again, you are amazing Kate, thank you so much xx 10 Jul 23 PM

@mallorymcavoy4991 Месяц назад

This is the second video I have watched and followed along with of yours, and i absolutely love how focused you are on deep hip strength and openers. That is what I always crave when I do yoga as my hips are normally pretty stressed. Love it!! Thank you.

@terrim7558 5 дней назад

Thank you so much for a great power yoga flow! Namaste 🩵

@Kirrajanae 18 дней назад

Missed my local yoga class today and found your RU-vid! THANK YOU SOOO MUCH 🥹

@marinacarminati 13 дней назад

Thank you so much. And thank you for this free content.

@gemmarose8 2 месяца назад

Loved this one Kate! It's exciting because I started doing more pilates in the last year to get stronger yet noticed that my body was feeling more stiff. After taking this class, I'm going to incorporate it into my weekly routine now as I feel it targets both strength and flexibilty. And your essence is so reassuring, peaceful. You're the best, thank you!

@kellylwhitworth 29 дней назад

What a lovely class and teacher xo

@blagtsvya7453 24 дня назад

Great practice as always, Kate! Thank you❤

@thezengirl3685 Год назад

love it when you nerd out on the anatomies!!! PLEASE do it more in your shorter classes too. Also, love your energy as usual❤

@KateAmberYoga Год назад

I will! I'm going to start incorporating throughout! So glad you like it 🙌

@shrek4eva Месяц назад

Your classes are so fun and challenging!

@KateAmberYoga Месяц назад

Thank you so much! ☺

@Balthasarde Месяц назад

I was sore today and wasn't really sure to be motivated enough for an one hour flow class but this doesn't feel like an hour at all ! I feel so REFRESHEF! Thanks again for the amazing class Kate ❤ namaste

@ruthgraham4313 Месяц назад

Namaste !!

@krupnickstudio Месяц назад

appreciate the fact that I can revisit older classes. Have a nice day

@christinahavice6190 Месяц назад

Thank you so much for sharing your work with the world Kate. I truly appreciate your classes so much. You’re such a great instructor with a unique incorporation of strength. I can’t thank you enough.

@KateAmberYoga Месяц назад

Thank you for the kind words! I'm so glad you're here!

@AndreaStig164 Месяц назад

Thank you! I really love your classes

@ichaves25 Год назад

After being out of yoga practice for more than 4 years i returned to my mat yesterday. I found your video and it was amazing. Thank you for sharing your passion. Def will be back for more videos.

@dennisdonahue-zj6xs 2 месяца назад

Excellent experience, thank you so much 🙏

@kirsten4803 Месяц назад

Great class! The cueing was great and just a lovely practice with enough gradual warm up tp some stronger poses. I am going to be using this play list for the next 16 days!

@KateAmberYoga Месяц назад

You're on a power streak! Get it! Mix in some yin if you can ;)

@kirsten4803 Месяц назад

@@KateAmberYoga Thank you yes I definitely will do that!! and I will keep you posted! I'm so glad I found your videos!

@martaal-hames969 2 месяца назад

Thank you for the practice❤️

@francescorossi1237 Год назад

This yoga class was a real inspiration for me. I waited a few days, due to knee tendonitis, but it was a real pleasure to do it. I didn't think I would be able to improve my mobility this much. Obviously I still have a long way to go to open my hips and stretch my body and back well, but if I think about my initial condition, I'm proud of the journey I've made so far. Thank you from the bottom of my heart for all the work you have published on RU-vid. 🙏 Namaste

@tanveedadhich5082 10 месяцев назад

Excellent session loved the core smasher❤ please keep adding such core burners in between❤ love from 🇮🇳

@ajaniwright3731 Год назад

As a Kinesiology major in university, I do really appreciate talking about anatomical structure and how it affects our daily movements!

@KateAmberYoga Год назад

More is coming up! Everyone likes to understand their body more. Stay tuned, I got some good ones baking!

@joshc8574 Месяц назад

Felt like i was in an actual class! My new fav

@SI-ki8qr Год назад

Such a thoughtful yoga flow, with all the anatomy knowledge backing up the movement! I appreciate the warm up (especially for the wrists) before heading in the Vinyasa, as well as the core tipping session which is in much need. Thank you very much!

@timewaveslab8078 2 месяца назад

Gracias Kate 🙏🏽☀️🫶🏾

@dafnelima7373 Год назад

I’m returning to yoga after a hiatus and it was absolutely what I needed. Thank you very much! 🙏🏼

@Sheidahh 11 месяцев назад

You're really educated and suitable for what you do. I'm so grateful to be able to workout and yoga with you. 💙

@carolineconsten1999 5 месяцев назад

What a wonderful class ❤❤❤❤🙏🙏🙏🙏 I am still struggling with balance but I guess it’ll come with practice :)🙏🙏🙏❤️

@faizarzayeva4091 3 месяца назад

thank you, Kate! You bring me back to life with this class!

@traceycollins869 5 месяцев назад

Love this class! Appreciate the reminders of which muscle groups to have in during the poses. Your style of yoga fits perfectly between my kettlebell workouts. Thank you

@FourFrey 4 месяца назад

First power yoga class! I will be back for another, i feel like the dynamic movements help me better engage in the poses. Definitely a workout!

@rondav1135 7 месяцев назад

love these long classes! your yogi energy shines right through the screen. thank you for bringing this wonderful yoga classes to us, you are a great teacher Kate !

@krupnickstudio 11 месяцев назад

Thank you I have done this class a few times. Beautiful morning flow 🙏🏽

@KateAmberYoga 11 месяцев назад

I love returning to classes, there's a familiarity and you can move through it a little easier, with a little more strength. Thank you so much for practicing!

@AmardeepMDugar Год назад

Thoroughly enjoyed this practice Kate! Apart from being a physical journey practising with you is an emotional, intellectual, mental & spiritual journey. Really loved the amazing anecdotes you provided during the practice about human anatomy & physiology along with the philosophical relevance of certain practices. It truly has been an honour & pleasure meeting you. Thank you so much 🖤👩🏻🖤🍑💋🥰👌🏻🙏🏻✨😇

@KateAmberYoga Год назад

Thank you so much for the gratitude and words of kindness. They mean more than you know.

@smacky101 Год назад

I've been practicing for about 4 months and this practice was certainly a challenge. The dancing Shiva and pigeon variations the most. I will absolutely revisit this one (and the channel) in the future. I loved your closing words. Thank you for leading this practice and sharing. Namaste ♥️

@KateAmberYoga Год назад

This is a powerful flow for a newer student so hats off to you! Dancing Shiva is challenging to me too, and it's supposed to be. I hope it felt like a healthy challenge and that you get good rest and nourishment!🙏

@smacky101 Год назад

@@KateAmberYoga shaking and sweating my way through it. Felt great. Thanks again.

@luisdiegogr11 Год назад

thank you very much for this class

@KateAmberYoga Год назад

I'm so glad you enjoyed it, Luis! Have a good Easter if you celebrate🐰

@isabelleloeb8309 Год назад

Amber bless you, this was amazing. xo

@chrisdruin76 8 месяцев назад

Thanks again! I've been gone for a bit! I started to play pickleball and have been doing more weight lifting! I needed a good stretch and this did it! I'll be doing your workouts on vacation here soon! And I'll be back otherwise, too! Blessings on your day!

@sandeepkumarSathya Год назад

Absolutely enjoyed the whole session..it was great practising with you Kate..!!

@KateAmberYoga Год назад

Awesome! I'm honored to practice with you, Sandeep!

@filizediz9850 9 месяцев назад

amazing class

@andyfermo1586 Год назад

Loved the full length session Kate. It was great to get one in after a week of not much time and doing shorter 20min flows before starting my day. You’re on point with the anatomy lesson 🙏🙏🙏

@KateAmberYoga Год назад

Glad you liked it! I'm with you, I often fit in 20 min flows but a good one hour always hits different.

@kelb2186 Год назад

This has got to be one of the best yoga videos on youtube! I loved this so much! I need to do an hour of yoga a day, so this was perfect!

@KateAmberYoga Год назад

I'm so glad you liked it! It really gets the heart pumping. 💪

@FaithCorbin 9 месяцев назад

I feel very invigorated and ready to create a beautiful and productive day! Thank you Kate :)

@FaithCorbin 9 месяцев назад

In addition, thank you for the info and knowledge about the psoas! I believe this was the missing piece of information I needed to better understand how to relieve the tension that accumulates in this area due to menstrual cramps. I knew that stretches in the hip flexor region helped loosen some of that stuck energy that made my cramps worse, but now having more of an articulation and understanding of the connecting muscles there is extremely beneficial for my ability to naturally relieve and soothe my pain. Thank you!

@canela5729 Месяц назад

This class was exactly what I needed. I just discovered this channel and I'm already suscribed for more content like this!! I'm a runner and I really appreciate a class that combines strength and stretching 🫀

@phyoei8195 Год назад

Thank you🙏❤

@KateAmberYoga Год назад

My pleasure!

@ameliemaas6369 10 месяцев назад

You have no idea how much I needed this. made me feel sooo good in my mind and body after a long stuck day. Thank you! Untangled all the sticky muscles and knots in my brain. Exactly my type of yoga pace! Slow enough to get into eeeevery juicy detail enjoy the moment and flow on. True, not so powery but just what i needed!

@KateAmberYoga 10 месяцев назад

I'm so glad it hit the spot! I am a little biased towards longer holds - it's for some people (like us) and not for others :p

@claradec5747 Год назад

I love your long classes. I really work every part of my body. Beautiful ! Thank you so much for your generosity ❤😊

@KateAmberYoga Год назад

I'm so glad you like them!

@oliverdo2163 Год назад

omg your sessions are amazing.

@KateAmberYoga Год назад

I'm glad you like them powerful!! 💪

@jasonchipmanhowlett 9 месяцев назад

loved the class. that ab segment hit me hard. thank you!

@juliethappy6301 10 месяцев назад

This was one of the best yoga classes I've done!! Thank you!!

@KateAmberYoga 10 месяцев назад

I'm so glad you enjoyed it!!

@iamstaceyjade 11 месяцев назад

Your my new fave yoga teacher 🤎🫶🏻🧘🏼‍♀️

@KateAmberYoga 11 месяцев назад

Woot! Thanks Stacey. I hope you have the best weekend 🙌🙌

@samanthakennedy4416 5 месяцев назад

Love this class, perfect slow pace for my energy today. In a few videos I’ve heard you say that the psoas connects from the spine to the inner femur of the opposite leg…it connects to the inner femur of the same leg. Not sure if you misspoke or misunderstood. ❤

@KateAmberYoga 5 месяцев назад

You're right opposite leg is incorrect - I think I mispoke but it does start at the lumbar spine!

@marketazronkova2849 4 месяца назад

Absolutely beautiful!! ♥ ♥

@Inandoutofmyelement 9 месяцев назад

this was an absolutely beautiful class!! i did get my sweat on a bit & was looking for a sweatier class tonight but it ended up being exactly what i needed. thank you for the awesome content woman!! i love love love your channel! much peace, love and good health from SW florida :) shalom, Angie 🙏

@aninhasix 5 месяцев назад

Thank you so much for this flow. It was all I needed ❤

@bayournnr Год назад

I absolutely loved this class! You hit on so many of my favorite poses and - to this day - I still do trikonasana as if "my body is between two panes of glass". The nerd-out on the psoas muscle was very well-done, as we all need to stretch that one. It's actually the first muscle many chiropractors and other body workers focus on because of its impact on the rest of our body. And I did Plow for my "yogi's choice" pose.

@KateAmberYoga Год назад

That's right your my pigeon pose bestie! We both like that one. And with triko I try to stay away from the verbiage 'between 2 planes of glass'. While I love that cue and it helped me 'get' triko in earlier years, it's considered not trauma-informed now - which I recently learned so I've been trying to weave it out, respectfully! Good choice with plow. Perfect counter pose to the rest class. 👍

@bayournnr Год назад

@@KateAmberYoga , I completely get your point regarding the verbiage so I'll just keep the image to myself. 😀 Also, I love your emphasis on the shoulder openers, as we all need more help there . Thank you, as always!

@arezouxu 3 месяца назад

Thank you, I love you

@magdalenapriewasser4493 7 месяцев назад

Thank you Kate! I really loved this class ❤

@anastasia_sividova Год назад

Love it! Please, keep doing it for us🧘🏼‍♀️

@SVTTER Год назад

Thank you for this

@KateAmberYoga Год назад

Thank YOU for practicing with me🙌

@theianonno Год назад

I love your class it's really challenging yet attainable, do more videos focusing in the anatomy of yoga poses, I'd love to hear more of that. Love from the Philippines 🇵🇭🇵🇭🇵🇭

@KateAmberYoga Год назад

Ask and you shall receive! More anatomy + asana is coming up :) - stay tuned!

@olgaene237 9 месяцев назад

thank you so much! incredible class!🙏

@samanthalexx Год назад

Looking for more challenging practices outside of YWA and I will absolutely be back! Thank you Amber 🩷 Namaste 🙏

@KateAmberYoga Год назад

That was exactly my journey too! You are welcome here and I'm honored to practice with you!

@jahleahsantiago6685 Год назад

Wow. Kate, this is my first time here and I’m absolutely blown away. I’ve seen some comments saying this wasn’t hard enough but as someone who is returning to yoga after hiatus - this was absolutely perfect. The difficulty got me sweating - and I think breathwork is also a big part of this - as well as you coaching us to devote ourself to poses deeper each time around. Between playing with breath and depth - balance and different hand placement - this was great. Also, the ending with the thumbs to mouth and then heart was the cherry on top, I really needed this, I think I’ll be here for a while. Thank you so much 🙏🏻 ❤

@KateAmberYoga Год назад

Thank you so much for saying this - I can't control everyone's experience so I'm always glad when it's a good experience. Glad it resonated! You might like today's new class 🤍

@raquelanton848 Год назад

Thank you for the class ❣️

@Backroomsexplorer-yv8me 10 месяцев назад

Love it ‘ thank u

@huongtn6 Год назад

Thank you love love 🙏🧘‍♀️💖

@CaseyWillax Год назад

This was amazing Thank you!!

@dnewberry90 8 месяцев назад

this session was amazing. thank you❤

@רונןגרופי 8 месяцев назад

amazing love it 😂

@devorahfriedlander9139 9 месяцев назад

Kate, that was a fabulous yoga flow!! I loved how you moved so gently into vinyasas. Love the hour long format as well!! 🎉❤😊

@KateAmberYoga 9 месяцев назад

So glad you liked it, Devorah! I hope you have a LOVELY new year.

@Africanlaura 5 месяцев назад

Best flow ever!!

@KateAmberYoga 5 месяцев назад

So glad you like it!!! You might also like today's new class - it's vin to yin. :)

@nathaliekohlman3252 Год назад

Loved tree pose. And all the psoasmoves. Extending the heel to lift the was helpful. Core,knee, balance work just what I needed. Reminder of focus for balance helped. Great workout.❤

@KateAmberYoga Год назад

I'm so glad you like it and found it helpful, Nathalie!

@tashaboyer7955 7 месяцев назад

Just what I needed, thank you! 🙏

@jasonbohon1222 Год назад

Great class! Thank you!

@zihuilim633 Год назад

Absolutely love this class!

@angelVictoria25 11 месяцев назад

Thanks a lot for this amazing flow. I feel my legs so well now, it feels like they have elongated by the end of the class.🙂

@paulocoelho558 Год назад

Hi! Nice class I need lots of neck and shoulders movement and the core work is really burned! May I suggest you some yoga classes with weights? I would like that! Have a nice Sunday Kate! 🧘🏻‍♂🧘🏻‍♀😉😉

@timlongo4071 Год назад

Kate this was a fantastic flow to go along with your splits playlist. Going through that playlist this past week has gotten me to successfully get my front leg parallel with the front edge of the mat during pigeon pose - which has been quite the elusive goal of mine! Thanks for sharing sharing this one, I’ll definitely be revisiting it.

@KateAmberYoga Год назад

I'm so glad! That's awesome depth. I'm convinced playing around with proud pigeon (staying up) yields the best mobility results. I would love to stay updated with your splits journey! Maybe I'll do an over splits class soon!

@timlongo4071 Год назад

@@KateAmberYoga thanks for the suggestion! I’ll for sure keep you updated on my middle splits progression. You’re not kidding - it really is a journey, but I am enjoying it. Front splits took me almost a year to fully reach, so we’ll see how middle goes. I’m an artist who sits at a desk all day so hip openings and mobility are so great for me. Thanks again and Happy Thanksgiving!

@valeriakoser3056 Год назад

Thank you

@KateAmberYoga Год назад

My pleasure, Valeria!

@JoshTurnerPR 10 месяцев назад

Whew! Good class! Thank you.

@KateAmberYoga 10 месяцев назад

Thank you so much for practicing with me, Josh! I hope you have a lovely Sunday!

@omyoga9372 Год назад

This class was amazing ! You are a very good. Thank you very much !

@JennyShoup 11 месяцев назад

So grateful for you and your classes! This felt amazing, thank you 💛

@KateAmberYoga 11 месяцев назад

Thank you for practicing with me, Jenny!

@TheVelkroShow Год назад

great class, thanks for sharing your practice. ive been practicing for many years and learned some things today! cheers

@KateAmberYoga Год назад

So glad you liked it! And thank you for sharing this. I try to have creative classes that bring in both strength and mobility. 🙌 Have a great weekend Roman!

@pankajjat-lr6uc Год назад

Love and Respect from India♥

@ichaves25 Год назад

Thanks!

@KateAmberYoga Год назад

Thank you so much my friend! I appreciate you!🙌🤍

@MarRie-fp4tb 11 месяцев назад

Really loved the slow warm up here. Thank you 🙏

@francinemorris1795 11 месяцев назад

Beautiful practice, thank you Kate!💓

@Been-b7x 9 месяцев назад

I love this class!

@peachpeach4191 10 месяцев назад

Thank you ❤

@רונןגרופי Месяц назад

תודה!

@danicavalcanteartemisia1310 2 месяца назад

Gratidão!! Namastê!

@deg7527 Год назад

Thank you Kate, your classes are great and love your vibe . Thank you ✌

@KateAmberYoga Год назад

Thank you Deg, I think movement can be playful and fun and mindful all at the same time!

@paulfalstad1 4 месяца назад

Thanks Kate! That was a tough one and I'm in incredible shape. Paul

@KateAmberYoga 4 месяца назад

You're crushing it, Paul!

@beatrixszekeres9869 Год назад

Wow this was really good. I can totally feel my back afterwards.

@KateAmberYoga Год назад

It's a strong one! I'm glad you got activated, Beatrix!

@joannawong359 Год назад

thank you so muchhhhhhh

@elyvarmont7980 11 месяцев назад

❤ 🙌 😌 Love the warm up, Great class!!!🇵🇷

@sherryvance4503 Год назад

Thoroughly enjoyed this practice. It is so informative and meaning for form me and my body for you to explain what the stretches mean and some of the anatomy to go with it. This is the first time I have experienced yoga with you, and I am going to subscribe definitely. I look forward to more information and more body, mind, and emotional well-being and building. Thank you.

@רונןגרופי 9 месяцев назад

thanks again ❤