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Powerful BJJ Mount Escape (Tunnel Escape)- Firas Zahabi 

Tristar Gym
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In Brazilian Jiu-Jitsu the bottom position can quickly turn offensive. In this video I opted to escape to a leg lock situation but you can just as easily escape back to full guard. I prefer the leg lock attacks since I feel it is a superior position to Guard. I like to attack with leg lock that will either end the match or allow me to achieve top control.
When stuck in the mount position you better know your escapes well if you want to escape fast. A good and powerful escape will get you back in the game. Take to long to escape and risk defeat.
There are many ways to escape the bottom position, in this video I demonstrate how to use the elbow escape vs an opponent who is trapping you legs with his legs and is sprawling low into mount.

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6 июл 2024

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Комментарии : 310   
@antebellum606
@antebellum606 8 лет назад
Compliments to your presentation style. The combination of still frames, chunking, and diagraming, makes it all so much more easier to absorb. High five to you.
@evadesc
@evadesc 9 лет назад
Amen to universal jiu jitsu.
@CoachZahabi
@CoachZahabi 9 лет назад
Its the only BJJ I trust ; )
@Hawkifyed
@Hawkifyed 9 лет назад
Tristar Gym Great vid Firas! I have a question about gloves, do you think someone who weighs 160 should use 14 or 16 oz gloves for "free" sparring (not trying to finish, but hard punches)? I really prefer the lighter gloves, but i don't want to be a dick to my sparring partners and wear the wrong gloves
@Maeggoel
@Maeggoel 9 лет назад
Hawkifyed Ask your gym what they use. Firaz might tell you 14 oz, but if your gym uses 16 oz you will look like a dick regardless. Just saying :)
@CoachZahabi
@CoachZahabi 9 лет назад
Hawkifyed I think you should go with 16 oz we usually only allow the 135 and under the use of 14 oz. Safety first.
@Cyge240sx
@Cyge240sx 9 лет назад
evadesc still too new to know what you mean but i can only agree!
@jaimemadsen3559
@jaimemadsen3559 7 лет назад
You absolutely have the best method of teaching jiu jitsu, thank you for all this incredible content!
@mariolmonzon
@mariolmonzon 9 лет назад
I just cant get enough from this channel. I really appreciate the time you put in making these videos.
@Importman2009
@Importman2009 7 лет назад
This is the sort of excellent and detailed description that we need for bjj. That's why you guys build champions.
@damvid21
@damvid21 9 лет назад
Great insights from a world class coach, I really appreciate these videos. Thanks Firas!
@ShinkaTV
@ShinkaTV 9 лет назад
It's an honor to have you post, thank you for the universal approach! Also, I love the breakdown, pausing & drawing approach. Respect and gratitude!
@justa_morris2190
@justa_morris2190 9 лет назад
This is awesome ,I love that you're actually taking time to answer questions on a you tube channel. Shows a true love for the sport.
@alanmurphy8421
@alanmurphy8421 7 лет назад
"a nice little street altercation" hahaha
@jaydub7121
@jaydub7121 7 лет назад
Firas, you are the best coach ever! You're such a natural teacher and you explain things so well. The details are incredible. Thank you so much for these videos
@ryanmorales6656
@ryanmorales6656 8 лет назад
AWESOME!!! I have not been shown this one in my jiu-jitsu, and now because of you I have added it to my arsenal of escapes. Thank you
@hamslammer69
@hamslammer69 9 лет назад
If you only know one jiu-jitsu move, it should be THIS ONE!
@CoachZahabi
@CoachZahabi 9 лет назад
Agreed!!
@orlgames6924
@orlgames6924 5 лет назад
Cough cough ......rear naked
@LuTimesTwo
@LuTimesTwo 5 лет назад
Cough cough.... Show me your RNC while mounted
@devitomichael
@devitomichael 5 лет назад
The trick is to create a flesh tunnel!
@lucasschoubye8432
@lucasschoubye8432 4 года назад
@@LuTimesTwo **80 inch reach Ezekiel choke from bottom mount has entered the chat**
@s00000939
@s00000939 7 лет назад
Thank you for the step by step break down, it's great how you pause the clips and pin point the spaces created from shrimping.
@Dbunkr55
@Dbunkr55 7 лет назад
This is outstanding coaching. Very well done. Clear, concise demonstration.
@hadidta
@hadidta 7 лет назад
Faris is so detailed in his teachings and provides so much attention,I have learnt so much from his postings,thank you Coach,much respect and admiration #oss
@jacobwatkinson875
@jacobwatkinson875 6 лет назад
Thanks Firas I found that really helpful. It directly addressed a lot of problems I'm currently having in the gym.
@jackdaniels2905
@jackdaniels2905 6 лет назад
Nice explanation, slow, repetitious and easy. Thank you Firas.
@t3h2mas
@t3h2mas 6 лет назад
Usually I don’t bother with videos longer than 6 minutes but this was worth every second
@GambleDub
@GambleDub 9 лет назад
Great stuff as always Firas. Good luck to you and Rory for the title!
@Phospion
@Phospion 8 лет назад
God this is good stuff, I have been trying to get the heel hook out of mount instead of just guard or rolling because that gives me the opportunity to get on top or at least stand up and get out of there, but a had a couple of questions in my head, especially the situation where he was high on your chest, and you just answered all of them, you the real MVP Firas
@shohelkasamji11
@shohelkasamji11 2 года назад
Amazing video!! Love the details of how to bridge. Absolutely game changer. Thank you! 👊🏽
@maxsette80
@maxsette80 2 года назад
awesome. i saw a lot of videos. but this is very methodical and explained in a very good simple way. i love it. Keep going.
@kingoftheworld1993
@kingoftheworld1993 9 лет назад
Everytime I saw a video from Tristar gym appears in my subscription , it fills me with glee. So much detail ,so amazing. Bless this channel .Keep up the good work .
@CoachZahabi
@CoachZahabi 9 лет назад
kingoftheworld1993 thanks for the support! this channel will just get better! thank you!
@Kingwhistle
@Kingwhistle 7 лет назад
I appreciate the videos. Very good teaching style, and the pen writing on screen is helpful, too! I started training 2 months ago. I'm still getting smashed a bunch, but I am learning. Thank you.
@wadejensen3301
@wadejensen3301 8 лет назад
Hi there from Darwin Australia, just want to say thank you very much for your well explained well presented vids...much appreciated and more power to you!
@Zellieth
@Zellieth 6 лет назад
Thanks so much for putting time into explaining all of this with good photo shots!
@christoffercalhoun3946
@christoffercalhoun3946 8 лет назад
Omg How have I not seen this channel till now?!?! There goes my free time! Thanks for the videos!
@solomonktl6
@solomonktl6 4 года назад
U still learning? Just curious ☺
@teacherleo20245
@teacherleo20245 6 лет назад
wish I had found your channel earlier... purple belt in JJ from Brazil! Congratulations on your amazing teaching and insights! youre very, very good man!!
@COASTRECOVERY
@COASTRECOVERY 9 лет назад
Firas this is so awesome, i am loving your videos and the detailed explanations and real life situations are truly the best ive seen on youtube, please keep sharing, im here in Los Angeles and will watch every one over and over. thank you.
@shawandrew
@shawandrew 9 лет назад
Very good instructional. I wish i could have a few classes from you.
@TheDima23
@TheDima23 5 лет назад
amazing video ! thanks for all the information Coach
@GiacomoFarci
@GiacomoFarci 2 года назад
Great video Firas!
@a.s.vieira7846
@a.s.vieira7846 7 лет назад
Man, couldn't explain better. I guess if you are the best jiu-jitsu coach ever seem before. Such a lucky guys your students
@ahlunyung1221
@ahlunyung1221 9 лет назад
Beautiful stuff. Keep up the awesome work.
@oldman10p4l2
@oldman10p4l2 7 лет назад
This is such a great simple lesson. Thank you so much!!!!!
@deo.strengthspan.project
@deo.strengthspan.project 9 лет назад
Fantastic video, fantastic instruction, fantastic channel! Thanks for making these videos
@DanielRamBeats
@DanielRamBeats 5 лет назад
thank you for showing what to do in high mount situation!
@xXAnthony619Xx
@xXAnthony619Xx 8 лет назад
As someone with no BJJ experience yet is interested in understanding MMA, I have to say this is an amazing presentation. I can understand every concept shown! Practicing it is a whole new ball game, but now I have at least a much greater appreciation when watching ground situations in MMA fighting.
@thousandjokes
@thousandjokes 7 лет назад
I love this channel. Thanks for the detailed break down
@johnreal5848
@johnreal5848 7 лет назад
NICE VIDEO, GREAT BREAK DOWN AND TIMING WITH EXPLANATION!!
@IHoboJunk
@IHoboJunk 9 лет назад
Thanks again for another great video Firas. I'd like to see more submissions from the guard.
@keeyat
@keeyat 9 лет назад
I love how you make it street applicable ...universal jitz for life!
@nooneatall5612
@nooneatall5612 5 лет назад
WoW. I did not expect this to be free to have. But im glad it does!
@dinserra425
@dinserra425 6 лет назад
Thank you coach for the great content, it is greatly appreciated.
@andresjimenez6282
@andresjimenez6282 5 лет назад
Nice little altercation at the end. Thanks
@Cyge240sx
@Cyge240sx 9 лет назад
thanks for the john madden break down! really helpful thanks man!
@lmjr0419
@lmjr0419 9 лет назад
much respect to you, Firas! I love your view of watch JJ should be.
@jackjordan6716
@jackjordan6716 7 лет назад
Hi I'm JJ. What should I be?
@yakoondah1
@yakoondah1 9 лет назад
Man I only get on youtube these days hoping for another one of your videos. The videos are perfect - my game is improving in leaps and bounds. THANK YOU!
@MrMmafan111
@MrMmafan111 8 лет назад
Very well instructed my man. VG....
@UndefeatedEagle
@UndefeatedEagle 2 года назад
Great explenation. Im starting jiu jitsu next week
@divisionofthenorth1
@divisionofthenorth1 8 лет назад
thanks for this awesome knowledge. im new to mma, muay thai, bjj, youre channel is super helpful.
@loscarleal
@loscarleal 9 лет назад
Bravo !... je vais retravailler ces détails très intéressants.
@dandunahee2413
@dandunahee2413 5 лет назад
As a newbie to BJJ, merci bien. This is something I've been struggling with. Can't wait to try it out at the gym tomorrow.
@SuperSaiyanPhysique
@SuperSaiyanPhysique 6 лет назад
This is gold. Thanks so much Firas.
@lorensaunders5772
@lorensaunders5772 8 лет назад
excellent break down thank you.
@Butterflylo328
@Butterflylo328 3 года назад
Really thanks for those details 👍
@wacki_cjk
@wacki_cjk 5 лет назад
Thank you Firas. Much love.
@drrendall
@drrendall 8 лет назад
Great tapes Firas thanks so much. Don
@debangsubanerjee2155
@debangsubanerjee2155 7 лет назад
Amazing lesson..Thank you coach..
@FisicalEduc
@FisicalEduc 8 лет назад
Thank you 4 this explanation.
@Jakelnot
@Jakelnot Год назад
No homo much love for this video definitely buying all your instructional ❤❤❤❤🎉🎉🎉🎉🎉
@johnnylira3312
@johnnylira3312 7 лет назад
Thank you so much Zahabi. Just Beast!
@LexDiamonzz
@LexDiamonzz 7 лет назад
Wow, awesome video coach z😃
@cuahutleko7698
@cuahutleko7698 8 лет назад
I tried it and it worked beautifully then I did a shin sweep. Thank you.
@ar1608
@ar1608 8 лет назад
Quality details, must give that a go. Thanks.
@74legend92
@74legend92 6 лет назад
thank you very much your kind explain. from South Korea
@jeffreyleon5278
@jeffreyleon5278 5 лет назад
Love this bro thanks!
@BinoRucker
@BinoRucker 7 лет назад
Love you Professor....true soul
@jaytee6657
@jaytee6657 5 лет назад
Love this, thank you
@CamronWiltshire
@CamronWiltshire 5 лет назад
Best coach in the world.
@JinPatang
@JinPatang 8 лет назад
Awesome as usual, thank you for helping me getting less and less choked during training haha
@MichaelAndreula
@MichaelAndreula 9 лет назад
Thank You!
@Sevisija
@Sevisija 8 лет назад
Thank you Firas!
@ImBobbyMom
@ImBobbyMom 8 лет назад
I keep getting stuck here. I'm going to try this. looks awesome! thanks!
@firstanrio4048
@firstanrio4048 3 года назад
One of the best explanation ON youtube
@CoachZahabi
@CoachZahabi 3 года назад
Glad it was helpful!
@CustomCraftedDesigns
@CustomCraftedDesigns 6 лет назад
Great channel
@Canuckster1169
@Canuckster1169 7 лет назад
great channel, subbed.
@ggremlin
@ggremlin 9 лет назад
beautiful!! im using this (bate them to mount) in training tonight to perfect it, thanks again .. OSSSSSU!!
@cuahutleko7698
@cuahutleko7698 8 лет назад
Wonderful, thank you!
@reelinanrockin
@reelinanrockin 8 лет назад
Excellent!
@armandobponce
@armandobponce 6 лет назад
Gracias por compartir !!!
@mitch-lawless
@mitch-lawless 9 лет назад
Hey Firas, would you be able to make a striking video soon on some handy techniques we could use when dealing with someone that uses their distance really effectively; not only due to their reach but smart footwork as well that makes it hard to touch them? Thanks for these mini master-class videos by the way, they're awesome!
@sammydodgers121
@sammydodgers121 4 года назад
This is gold!
@xcharlie15
@xcharlie15 6 лет назад
Thanks great vid!
@Aloha809
@Aloha809 2 года назад
BIBLICAL knowledge. Merci BCP. OSSS.
@valeriaferrariacciajoli
@valeriaferrariacciajoli 5 лет назад
Thank you!!
@kirkmac9629
@kirkmac9629 8 лет назад
very helpful thanks
@hotshot940
@hotshot940 9 лет назад
One of my favorite channels, thanks Firas!
@andydufresne2818
@andydufresne2818 5 лет назад
Great stuff.
@mcraehutch
@mcraehutch 6 лет назад
Who voted this down? Good, solid, well delivered.
@nicolasmartinez22522
@nicolasmartinez22522 7 лет назад
good vídeo exelente thank you very much from argentina
@tamegomait
@tamegomait 8 лет назад
great video
@nathanwebster7136
@nathanwebster7136 6 лет назад
Thank you
@user-yp2ss1zh9e
@user-yp2ss1zh9e 7 лет назад
Thanks! It showed me lots of details!!!
@MrFlamingTacoMan
@MrFlamingTacoMan 9 лет назад
Awesome video Firas, would you consider posting links to the street fight videos in the description or at the end of the video? Thanks for the great info
@Dr-Grayson
@Dr-Grayson 9 лет назад
Love your videos Mr. Zahabi if you could please do some guard passing videos at some point I would be very appreciative also some wrestling would be great as well. Please and thank you.
@jamiemorris9079
@jamiemorris9079 8 лет назад
Nice vid 😎
@dochvtech22
@dochvtech22 7 лет назад
Thanks!!
@FCEBKconcealedweapon
@FCEBKconcealedweapon 8 лет назад
very good very cool stuff and appreciated. especially because, we are high level guys but prefer to work at our own gym we have instead of the curriculum of the traditional bjj schools. so we develop and or research our stuff on our own a lot so this type of thoughts and sharing is a big deal. hopefully i can make a few vids of our best A level stuff we developed and pass it onto you guys. you'd surely dig some of it. thanks
@JPlynnio
@JPlynnio 7 лет назад
Ótima saída professor
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