POWERLIFTING FOR BEGINNERS - First Meet 

We all feel ya dog!!

Great advice, my first meet next week 🫡

I hear me silent mike

Naww be happy! Keep focusing on your path and small incremental PRs

Thats because what you find are people dedicated to the craft. Sure enough you walk into your gym your prob in the top 5% strongest in there

Comparison is the thief of Joy my friend

@@angrilothangriloth3558 I hear that.

That’s massive man don’t compare yourself to the .5% compare yourself to yourself last week month year

How’d you go???

What's the difference between powerlifting training and bodybuilding?

@@seetsamolapo5600 powerlifting is purely for strength and bodybuilding is to build hypertrophy which is to get a good body shape

@@lordego414 is powerlifting all about squats, bench presses and deadlifts?

@@wisaalkhan3512 well yes and no, as those are the major compound movements i.e the big 3 So yeah basically yes

380 at 153 is crazy!! Sick lift man

@@pepethepackerfan6088 thank you Sir but i have a spotter on that one because its twice my size it's so vein popping the pressure.

Yo bro how do h start powerlifting

@@WilfredoDiaz-ur8jk Don't ever undercut your achievements. You lifted 220% of your weight. Spotter or no that is an achievement.

amazing

Ayyeee let’s go universe timing

Ayyee let’s get it, glad I can help

Hey man what program ru following I just started powerlifting and need a program

Glad to hear this ! Keep up the great work ! Just gotta get it open and flyers out to people so they can come check your gym out and including abertise on social media to get more people that way to GOOD LUCK !

Mann means a lot 🙏🏻🤘🏼

Progress check

Nice man good luck for that. I’m looking to do the same In 1 year time. I’ve been training consistently for 7 months now so want to get plenty more experience, but can safely say I’m on the right path and by the sound of things so are you!

I can’t tell if you’re being sarcastic

Thats very easy in the beginning. A lot of it is loading the body to a weight it isn't used to. @@Oden_10

I think it’s important for both, even if aesthetics are your main goal, gauging orogrsss by rep PRs and load often best for progress and mentality

I don't think you understand how bodybuilding works. As someone who's trained for hypertrophy, strongman, powerlifting in 8 years that's a laughable way to understand bodybuilding. You're taking the clueless gym bros as a representation for an entire community in which there are people who are educated on what they're doing.

Thank ya thank ya

🙏🏻 thank u we doing our best

Over 40 years old here too. Age makes a massive difference. You may be over training I find working out 2-3x a week (as a natural) gives you time to recover and progress. But I haven’t progressed in a long time. I think it’s because I’m now a ‘mature’ lifter. I may be wrong.

Go hard bro thats all it is its all mental my man, just scream it out and pull the fucking weight. Just be careful with your previous injury.

If you twisted your ankle pretty bad then I would have gone up gradually week by week. How did you get on?

You can do whatever you’d like ya, Depends on goals but I’d probably orginize it differently

I’d say just mix them . Powerlifting and bodybuilding are complementary. I had chronic low back pain for the most of my adult life and Last year I started working out for real and hired a PT. Fast forward,my lower back diminished but, when I changed to a most powerlifting focused exercises, the back pain was really gone. Into small words, powerbuilding exercises like squat and deadlifts are the holy medicine for the lower back pain. Not only that, you will really connect to your body and reveal your true self as a human being . Trust me. Just make sure you start slow, hire a coach and don’t ego lift

@@brtmbrtm4327thank you for this. Wish I saw it sooner

I eat adequate protein and track my food when I’m dieting, keeping it simple

Www.kizentraining.com has all my knowledge and prigrmMing

🙏🏻🙏🏻 lessggooo

No better time to start then now

Nope! Never

If strength is your goal, even muscle Powerlfiitng is a great foundation

Lessgooo

Mannn can’t be napping! All our collections are small batch, one off designs. But just wait till You see what’s cooking next

A lil nerves are normal, just prep best you can and try to have fun

🥹🥹🥹 my boy

In comps? Like bodybuilding? No need to eat “clean” just need to manage calories

@@SilentMike yeah I wanna enter the Arnold classic something haha

It’s never too late to start!

My dude, I ain’t teaching a university course, it’s a gym vlog with some fun and a lil info

@@SilentMike my bad brother. I guess I was expecting the whole shebang. I just entered my first USPA, and was trying to get the lifts down proper before this four month prep is over. I got you on the big screen right now watching some other lifts your doing.