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Pranayama to De-Stress | 15-Minute Follow Along | SRMD Yoga 

Shrimad Rajchandra Mission Dharampur
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7 сен 2024

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Комментарии : 9   
@JennyYogi
@JennyYogi 9 месяцев назад
Beautiful. Thank you ❤
@utubeuzer11
@utubeuzer11 Год назад
🙏 Teacher, I find your pranayama lessons truly beneficial. My sincere gratitude and respect to you and SRMD. May I find inspiration and get on the path of yoga and find my purpose and meaning🙏
@dhakshina27
@dhakshina27 11 месяцев назад
This is the best guided meditation video i have ever seen.. Her instructions are clear and perfect .. I practise it everyday
@evolutionofknowledge1145
@evolutionofknowledge1145 Год назад
Ma'am you are give me a new life and thank you to guide us you are teach me a good lesson of pradayam thank you very much ma'am
@sujithpayyanur9624
@sujithpayyanur9624 Год назад
Thank you ❤🙏🏻
@Inkairoskingdom
@Inkairoskingdom Месяц назад
Could someone please explain to me when second breathing starts. Is it alternate nostrils?
@nisargved5144
@nisargved5144 Месяц назад
Namaste. Yes it is a type of alternate nostril breathing wherein you hold the breath between the inhalations and exhalations. Hope this helps, thank you.
@jadiya1955
@jadiya1955 Год назад
How Manu round one should do?
@nisargved6723
@nisargved6723 Год назад
Namaste, since this is a 15-minute follow along video, you may practise the whole video in 1 sitting. Hope this helps, thank you.
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