15 Minutes Pranayama | Do It Yourself | SRMD Yoga

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#Pranayama translated in a simple manner means the extension of breath. Breath is the most essential element known to humanity, as every living being needs it for survival. The practice of pranayama is an integral part of the yogic tradition, as it controls this life-force to unlock a range of benefits and serves as a link between the conscious and the subconscious. Practicing it positively affects your actions, thoughts and overall health. Through the combination of Yogic Breath, Bhastrika and Anuloma Viloma - this flow will help open up your lungs, boost your energy levels, remove drowsiness, calm the mind, remove unwanted toxins and prepare you for a deeper practice of meditation as well. Try out this 15 minutes Pranayama flow recommended to be practiced in the morning! #SRMDYoga #Yoga #DIY
SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul.
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Опубликовано:

13 янв 2019

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Комментарии : 805

@meditationsoothingsleeprel9578 2 года назад

Hey, you. Whoever reading this, this is your sign. Everything's gonna be okay. You did not come this far to give up. I believe in you

@78dinesh 2 года назад

Thank you. I don't know what to do with my life. I don't want to work for just money. Want to explore and experience life. 🙏🙏🙏

@kylo3378 2 года назад

I believe in you!

@78dinesh 2 года назад

@@kylo3378 Thank you and I don't know how to do that. Anybody help me.

@chuptee7523 2 года назад

Thank you 🙏

@polepsovna 2 года назад

💖 thank you

@startpositivity2449 3 года назад

I pray who ever reads this becomes successful Stay Happy and Live Long ❤️

@Ilinca654 Год назад

I am doing this exercise every evening before going to bed and my quality of sleep increased significantly. I am waking up so easy in the morning. Thank you🙏🏻

@arvindshah3581 Год назад

Excellent, just perform these simple breathing exercises and see the difference, ideal time to do it is in the morning 1 hour before breakfast or anytime when stomach is empty and 1 hour before having a meal, inner calmness guaranteed 😊😊

@deeptymoirangthem.thoithoi4196 Месяц назад

Thank u so much Srimad Rajchandra Mission,Dharampur..I have practised pranayama for a month and I have seen changes in my breathing difficulty.

@jovafitness 3 года назад

Started this quarantine in March with severe anxiety and now I feel like yogi in November! Every day since my anxiety attacks I’ve been meditating and anxiety is no more. These meditations “bio hack” my chemistry for relaxation, calmness and for a deeper connection to the source of all that is ❤️🙏🏿 Thank you for this :)

@myspiritanimaliscat2609 3 года назад

Feeling happy for you❤️❤️❤️😉🌈

@Monika-pm7cp 3 года назад

so happy it helped you conquer anxiety , meditation has helped me too especially alternative nostril breathing ❣️

@abhrajput3730 2 года назад

@@Monika-pm7cp aapko kya kya symtomps the

@Sskaushik878 2 года назад

Please try bhramika prayanam..for anxiety..

@Marta.MentalDiet.RiseandThrive 14 дней назад

Sending love to whoever reads this ❤ you are limitless and Powerful creator and you've got this 🎉

@yoyoboho4219 Год назад

This practices helps me with so much: waking up, and my singing. The energy I feel after is so pure and Im grateful for that x3

@swathireddyyeruva2935 28 дней назад

I am doing pranayama every day before Going to bed regularly...it helps me a lot for my nervous system.thank you for the best pranayama

@jyothirao5673 2 года назад

I have been practicing it for a month offcourse not all days but manage to do sometimes. My BP is normal after walking and practicing this . The voice brings smile on my face throughout the day. I have lost my anger which I couldn't control all these 35 years of life. Thanks the institute so much for the video .

@VaibhavSrivastava15 2 года назад

Who is here everyday? 😀

@muharrembarkn4515 3 года назад

I was covid, my oxygen saturation was 72 so I was breathing with oxygen machine in hospital until i recovered and it increased to 92. I am checking my oxygen saturation with pulse oximeter daily. It between 92 and 97 Mostly 94. After i did exercise i checked again. It shows 99 which is the highest one. :)

@jaispassion6116 3 года назад

Get well soon dear

@misticmoon115 3 года назад

🙌🏾🙏🏾 your recovery!!! Bless you! I pray you stay of good health!

@karshow9465 3 года назад

Hope you are doing well now!! Take care

@prajaktfulambarkar4526 2 года назад

Om shanti 🙏 hope u r well now.

@cosmosoma 2 года назад

Natural ways of immunity is much better, hope you take the path of our ancient knowledge of well-being. Good luck 🤞

@ragaranjini2187 2 года назад

Mind will be stay balanced it's better solution for who is suffering from hormonal imbalance like pannic attack anxiety disorder and it doesn't wrok with medicine the only way is panayam.....

@GSylgn 2 года назад

That’s so true i don’t know about the medicine maybe its needed in some cases however i have been doing pranayam since September and i feel much better

@siddhii.joshii 5 месяцев назад

Happiest new year. I hope this year helps you shine the brightest and brings out the best in you. May your heart be at peace and may you always feel loved. You deserve great things. ♥️

@fabiolafanitzii2297 2 года назад

Thank you for this breathing session! I am doing it every morning since two months now and my overall well-being has improved quite beautifully! Bless you and everyone, with hope of love, peace and tolerance on this planet.

@luklavrel4861 Год назад

I did so many bad things and I am suffering now I have no religion I have no way of thinking anymore I am suffering I want to stop it bless me please I hope the yoga work for me 🖤

@Thamburan666 Год назад

Meditation will help the mind to be in silence. Sit comfortably on the ground, keep spine erect, chant A-U-M (in 1:1:2 ratio) with closed eyes look up and keep focusing (don't stress) in between the eyebrows. Practice daily for 10 to 20 mins initially, later increase time duration. 🙌😇

@shivangisharma7741 Год назад

You should do meditation

@Sophia-AS Год назад

You can have faith without religion. You can confront yourself with your inner darkness and find answers how to do better and/or how to redeem yourself. No religion or outer technique will do that for you. It is your journey.

@mahsadosi6764 Год назад

You are not alone in this path ,trust your heart and soul .

@hongyingpan Год назад

There is no called good people or bad people. There is only people doing good things or bad things! Luk, you are the only one can decide and work on the person you wanna be! Hope you can stay in the real happiness and peace ❤

@riyansha9307 3 года назад

I have migraine for the past 2.5 years. I hope it gets cured with pranayama ❤️ thank you for sharing this🙏

@Sskaushik878 2 года назад

Please eat salad and fruits a lot..it will regulate your bowel movements..cure.. indigestion etc...and that will help with the migraine

@nikhilp1985 Год назад

I had migraine for years. It got cured with this + Udgir+ Bhramari

@ananda_nz Год назад

Such a well delivered and nourishing prananyama flow. Keep shining your light, you're changing the world 🌬 🍃 ✨️ 🤍

@kapilchetry1628 2 года назад

I am practicing this daily and I will mark each day here : 7 Aug √ 8 Aug √ 9 Aug √ 10 Aug √ (Interrupted by a call ughh) 11 Aug √ 12 Aug ( Had a fever, couldn't practice today) 13 Aug 14 Aug 15 Aug 16 Aug 17 Aug 18 Aug 19 Aug 20 Aug 21 Aug 22 Aug 23 Aug 24 Aug 25 Aug 26 Aug 27 Aug 28 Aug 29 Aug 30 Aug 31 Aug

@seanjohn3226 2 года назад

Are you finding it any good for panic attacks or anxiety

@cartergomez5390 2 года назад

Where are September and October? I just started my ayurvedic practice yesterday and today was my full day and it feels awesome. Of course, I still have some improvements to do but I have come up with ways in which I can practice right away because I'm writing my Lifebook.

@gkbass4510 2 года назад

How you feel at the end of August?

@1Boy2Man1 2 года назад

YOU STILL GOING?!

@suvekshyachaudhari8634 Месяц назад

Hi is your breathing improved?

@vinotinianand9300 2 года назад

Love to see someone wearing indian attire in delivering art of yoga ❤️❤️❤️❤️

@devikaburman6033 2 года назад

Thank you . This has really helped me for my health . I do pranayama every day. I feel better

@Olivia-bs5wj 2 года назад

I need to look healthier. You feel like this has helped you with that?

@prachijain3456 Год назад

@@Olivia-bs5wj Yes Pranayam helps overall. Keep practicing daily with right kind of food and proper rest. Good Luck to you

@florencechan1184 3 года назад

My Chinese acupuncturist suggested me to do this everyday to calm my anxiety and hopefully be able to conceive soon. Thx for this video .

@Divine777Love 2 года назад

Thank you so much for sharing this wonderful breathing work. It was really relaxing and be adding it in to my daily practice. Thank you so much 🙏🏼 Namaste 🙏🏼 Shanti ❤️

@user-uq7wq3vb3t 7 месяцев назад

Thank u for this breathing exercise. I had breathing problem .Now I have improved a lot after doing it everyday.❤ Thank u once again

@LittleAmyKitchenIndia 2 года назад

I loved your video. I have recovered from moderately severe Covid 19. Thank you so much. I found lot of peace in your video and voice

@deepakrb3221 Год назад

Ur smile on ur face is exceptional ❤️❤️

@kathyh5646 2 года назад

Thank You for creating and sharing this! My day is much better when I start it with you🥰

@foutgsg_67 2 года назад

Best video on this topic on RU-vid.

@anilgupta7969 2 года назад

THIS yoga gives a very pleasant feeling, and derives motivation. Appreciate your effort in the making.

@virendragupta9326 2 года назад

No yog, this is pranayam.

@hophhie4595 3 года назад

Best pranayam exercise for beginners

@MrWalterdsouza 2 года назад

Love and good vibes to all who visit this section. God bless you.

@wealthyaccount7864 3 года назад

🤯🤯🤯🤯🤯.1st time i found a breathing technique thst i did... I actually felt my fingers tingle.... 4-3-2021.... Will do this for next 21 days... 🤔🤔🤔🙏🙏🙏🙏🙏🙏🙏

@divikrd 11 месяцев назад

Very nice. Peaceful n nourishing. God bless you

@ushabhargava8425 2 года назад

Thankyou you are wonderful thankyou again ma

@ankitpanthi4332 Год назад

so grateful for bringing such impactful video, tysm team SRM

@bimalkrishnasaha3271 Год назад

Pranayam the doctrine of "Pranayam|" is as per conversation of our unversal Farher "Debadideva Mahadeva" to Unuversal Mother "Devi Durga" that....."Prani nang prano bardhanang" "Niswas"(inhaling). & "Proshad"" (exhaling)rupeno "Mantra(Pranaya)hayong bartate Priye"👌👌👌👌👍👍💐.Thanks!💐💐💐💐👍👍 ..

@drewan7970 3 года назад

thank you

@RahulKumar-lm5lc 4 года назад

This is by far the best practice video i have come across

@lyztoby5333 2 месяца назад

Thank You So Much 🙏💐

@LoveGuruBlaire 2 года назад

Thank you! Very grateful

@CarlsonJim Год назад

Thank you so much I have anxiety and pills give me severe side effects I'm gonna try this god bless you

@bhanuswaroop3949 Год назад

Heh I too suffered with anxiety. Yoga will surely helps you.do it for 40 days only in morning 6 am time of sun rise. Chant om with vocal as it creates vibrations thorought your body. A natural sound can reset it.

@chandrashekargadipelli Год назад

One of the best, simple and easy to follow for any beginner. Liked and subscribed. It is truly amazing after doing this Pranayama. Just put your phones away and practise in a place where it is peaceful and less noisy 😊

@CLSoni-kc3ew 3 года назад

Shree sad gurudev ji ko koti koti pranam apni kripa hum sab per sda hi rakhna

@Maffmatix 2 года назад

I had a bad headache, then I followed these steps and I felt 100% better... plus I felt gratitude. Thank you!

@balajikadambi7550 2 года назад

This pranayama session takes only 15 mins. It rejuvenates you so well. Thank you 🙏

@sridharr9943 3 года назад

Each time I do this session, I'm getting a peaceful, relaxed and rejuvenated feeling! I'm very grateful for the team! Thank you!

@balasubramanianr8321 3 года назад

Yoga is the only force to unite the world.

@bkjagroshni5421 Год назад

ऊँ शान्ति ऊँ शान्ति 🙏🙏🙏

@sathana1709 9 дней назад

Thankyou so much Sister.very calm and relaxing 🙏💚☘️🪷

@carnogaming4208 3 года назад

I will try it right now

@makarchus 2 года назад

Amazing video, I am following this technique for over 2 months and saw significant improvement in my day. Massive energy boost for the entire day. Feel my lungs are getting needed exercise and most of all my BP drops by 18-20 points.. my medication cannot do that

@VamsiM 2 года назад

Really? How many time do you follow this video? By the way, I am very happy for you.

@bowsandaro 2 года назад

Holy. Moly. This is the very first time I have practiced pranayama, and I LOVE IT! The bhastrika pranayama really helped me with my stuffy nose! I'll now be including pranayama into my daily practices, sometimes doing this amazing practice! Thank you so much. 💗 (Your voice is very calming and beautiful, also!)

@muhammedozdemir2015 Год назад

Thank you for this practice. I think i feel connected the way you present it. The background music, your leading voice etc. I do it now for a couple of days and i love to do it. Hopely i'll keep doing this for a long period.

@rajmanocha8838 2 года назад

U r the best

@mann9866 Год назад

I’m going through anxiety disorder I started doing it thank you from bottom of heart it really helping me ❤️❤️❤️

@celinetws6922 Год назад

Same yr

@uff_rani Год назад

How u feel in anxiety please tell

@prasannajain2423 2 года назад

धन्यवाद बेटी। बहुत बढ़िया तरीके से बोल रही हैं।जय जिनेन्द्र।

@shivanichhabra1166 3 года назад

i will try this for sure.. sardiyo mein respiratory problem badh jaati hai...kaafi steroids khaane padte hai.meri friend ne PLANET AYURVEDA ki KAPHA TEA di....usse kaafi araam hai....khaansi bhi kam rehti hai.

@gisellaallegrini8046 3 года назад

This is the best pranayama video, I practice it everyday, and it’s wonderful for relaxation and to help clear nasal allergies. I have also found benefits with this exercise for tinnitus and if done before bed, helps with sleep. Great video, thank you for sharing this.

@vasanthagovindasamy6926 3 года назад

Very good. The third type breathing, is not clear. Breathing through right nostril, and exale through the same nostril? Pl. Explain.

@Iamsophiagibson 2 года назад

@@vasanthagovindasamy6926 yes. Alternate nostril breathing. If you haven’t already, there are a few videos on it.

@kiranbandewar3610 2 года назад

Om namha shivaye jay shiv sambhu

@Simone-bi5fc 2 года назад

Commenting for the algorithm ❤️ namaste

@Ashimdas8 2 года назад

vry comn & imprtnt prt of humn life tnk for u❤ more vedio upload

@onlinesaidasa9105 2 года назад

Namaste The upanishads which are a part of Vedas declare that there is only One and to realize this Oneness of all life is the ultimate purpose of life. Every moment we breath, nature reminds us of this truth as each incoming breath resonates to So meaning He and outgoing breath to Ham meaning I (The Sanskrit words are split as Sah and Aham and its conjuction is Soham) Every time we breath , we can tune ourselves to this ultimate reality of Oneness by remembering Soham. Thanks.

@kavitatelgu8971 2 года назад

Om shanti

@adrielmolk 2 года назад

Namaste :-) Thank you so much for sharing this marvelous, blissful practice! Many blessings of excellent health, successes and love to you.

@urmilayadav-iu6gj 2 года назад

अति सुन्दर प्रस्तुति, हिन्दी में भी प्रस्तुति हो ताकि सभी लोग समझे l

@lyztoby5333 3 месяца назад

Very Thankful🙏💐🌹

@nehakushwaha9238 2 года назад

Good🤗🤗

@josht777 3 года назад

This was one of the most relaxing breathing exercises I found, subscribed! 🙏🙏🙏

@amprabhleenkaur Год назад

This is perfect. Simple, quite and peaceful. Thank You

@helenahughes2569 Год назад

thank you so much for introducing me to my first Pranayama exercise! :)

@csannannd 3 года назад

Gratitude for this 15 minutes

@bukkeythakur751 3 года назад

You take me onother world which is so peaceful.

@SS-kf4up 2 года назад

I like it whenever the instructor says “Just Relax’ “Just Relax” in a soothing and calming voice. Excellent pranayama routine and very simple. Love it! Thank you!

@amazinggrace8263 Год назад

❤blessings for sharing this video. I'm just starting the practice and chose your video to guide me. Thank you very much 😊

@mukesh3645 2 года назад

What a lovely and attractive voice you have ...very nicely explain ..thanks for this informative video ..good camera work ..over all is too good

@KineyshaIsAmazing Год назад

Wow I did this after some yoga! I love your voice and video. Can’t wait to watch and do more. So much love and gratitude for what you do. ❤️

@bhanuswaroop3949 Год назад

Start with padmasana position keep your hands on knees close your eyes chant OM with your vocal for atleast 108 times . The benefits will be pure connect to yourself, inner soul engineering. Try this

@nicckyrajput6113 2 года назад

Amazing morning routine am adding it to my daily routine now

@veersaroj4729 Год назад

Hello

@frommyhearttoyours5117 2 года назад

Wow my beautiful Sister sweet have never tried anything like this before. It was truly profound and gave me deep serenity. Thank you so much. So much love to you abs all who are reading this 💜🙏🌎

@priyanshuroy2009 Год назад

True it gives pleasant

@priyanshuroy2009 Год назад

Feeling

@kirankumarreddyberi3018 Год назад

One of the best guided breathing/pranayama videos... great relaxation.. calm mind.. thank you.. 🙏 🙏

@lyztoby5333 Месяц назад

Grateful 💙🙏💐

@nehasharma1064 3 года назад

For the first time a very comfortable way to yoga thanks 🙏

@a2powermeditationmusic210 2 года назад

Thanku

@calmingmeditationmovement5692 3 года назад

If you are sad, you live in the past If you are worried, you are dealing with the future If you are at peace, you are living in the present Be at the moment, be at peace Still the Mind | Embrace Calmness | Inhale Peace ❤❤❤❤❤❤

@hchen8635 2 года назад

Her voice is so soothing. I can hear it over and over again

@dwhite2233 3 года назад

Pranayama was recommended by my GP a couple of weeks ago to reduce stress and anxiety during this difficult period of time. I've been doing this video daily ever since.

@StayingInStitches 3 года назад

@dwhite2233 Has it helped any with your stress and anxiety? I've been struggling too.

@Sskaushik878 2 года назад

@@StayingInStitches along with this.. practice bhamri pranayam too

@srirealtyconsultant3887 3 года назад

Thanks For Motivation... Really Feel Very Relax after Doing this Pranayama... After I got My new life from Covid 19 on 19th April 2021 The First Day I started Doing this I saw many Pranayama But The way you teach is Awesome... Grateful To You🙏

@user-li2eu1dw5f Месяц назад

Aveți tot corpul pătruns de vibrația mantrei Om, ați ajuns la starea de non atașament și non "eu".

@candygyalxxx 3 года назад

Beautiful breath exercises dear 💝 i love doing this in the morning before my yoga.Your voice is super relaxing & soothing.Thank you.Sending gratitude & love

@positivemind6084 2 года назад

Yoga, is the best way to relax your mind body...awesome

@kelseyscott2173 2 года назад

Namaste 🙏🏾

@kishanaghada8634 3 года назад

This is the best breathing exercise pranayama I have found, and practice this regularly with my wife ..everything about the video and practice is absolutely brilliant..thank you for making this 🙏🏽

@marnixvanderlinden6116 Год назад

Do you still do it?

@jeetdhillon3721 4 года назад

Pranayam:- "prana" is not breath, but a lifeforce which gives life to our originalmind , original senses, and this physical body(brain, sensoryorgans) including breath. This lifeforce is beyond the comprehension of mind . It is this lifeforce when leaves the body after death and we say PRAAN NIKL GYE( prana has left the body) means our original self has departed from body along with mind and original senses. Thus on death, our realself(lifeforce or prana or soul) , original mind , original senses leaves this physical body.

@pramod57 4 года назад

I have seen many videos on pramayama. But by far it is most soothing and best. Pl post some thing for meditation.

@weantoine 4 года назад

Lifeforce IS Breath and BREATH is LIFEFORCE....it is entirely what keeps us in our senses ( breath). This is what "takes you there"

@shivdwivedi1309 2 года назад

बहुत सुंदर तरीका है सिखाने का, मैडम मेरे मन में एक शंका है क्या प्राणायाम क्षमता से अधिक करने पर या बहुत तेज करने से थकावट , सिर दर्द चक्कर जैसी समस्या होती हैं क्या इनके अलावा और भी कोई गंभीर समस्या या गंभीर बीमारी होती है

@sureshdaniel1420 2 года назад

Pranayama is a great practice to eliminate hypertension. Thanks for the video. Please add other pranayamas also in one video.

@ndeep825 2 года назад

True master indeed…. Appreciate your good work in reaching out to the world 🙏

@vishaalchowhan3888 2 года назад

Thank you sister. I am following you for last 8 days. Feeling fresh and energetic. Godbless.

@vinodkapoor9162 2 года назад

Peace in Mind is life. Tension isDEATH OF BODY AND SOUL.

@luckyvibes8576 2 года назад

I just tried & I must say it's amazing experience

@deepakagarwal8753 2 года назад

which type experience plz share...

@Loveyourself-ix3di Год назад

really I am also happy to listen you

@UtkarshMaheshwari1000 2 года назад

Wanderful

@devakik.t7316 3 года назад

very good for any age group like Sr citizens as well as Home Makers. Thank you so much for sharing 👍

@samanthapskelly Год назад

I'm so amazed by what the breath can do to our bodies!

@sreekumarUSA Год назад

Samantha, breath, breathing, inhaling and exhaling IS THE ONLY thing that keeps you ALIVE. The process is supplying O2 to the body and extracting Co2 from the body. You should have known this, a long time ago.