Emma shares her simple recipe for carrot cake porridge. This is the second in the series of Emma's Oat Cuisine and Emma is treating you once again, cake for breakfast!
New GCN Fan Kit in the shop: gcn.eu/H0
Subscribe to GCN: gcn.eu/Subscrib...
Register your interest in the GCN Club: gcn.eu/H1
Ingredients:
One carrot (approx 100g)
One orange
Oats
Currants/raisins
Low-fat milk or non-dairy alternative
Ground cinnamon
Ground ginger
Vanilla essence
Low-fat yoghurt
Nutrition:
Energy (kcal) 630.7
Fat (g) 7.6
of which saturates (g) 1.2
Carbohydrate (g) 113.4
of which sugars (g) 54.9
Protein (g) 24.1
Salt (g) 2.3
Fibre (g) 10.5
For the second in the series of Oat Cuisine, Emma makes her carrot cake porridge, great for a pre-ride breakfast. The recipe is energy-rich and packed with a great mix of complex and simple carbohydrates. These high fibre oats have a low glycaemic index, meaning you will have a slow release of energy throughout the day.
Let us know if you are going to give this recipe a go! 👇
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
If you'd like to contribute captions and video info in your language, here's the link - gcn.eu/G-
Watch more on GCN...
📹 Emma's Banoffee Pie Overnight Oats gcn.eu/BanoffeePie
Music: Epidemic Sound
Sugar and Spice - Gavin Luke
Ekans - Molife
Dunno Nuttin - Push N Glide
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / www.bettiniphot...
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on RU-vid’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Alta Badia: gcn.eu/AltaBadia- // Maratona Dles Dolomites: gcn.eu/Maratona...
Assos of Switzerland: gcn.eu/Assos
KASK helmets: gcn.eu/KASK
fi’zi:k shoes and saddles: gcn.eu/fizikshoes and gcn.eu/fiziksad...
Topeak tools: gcn.eu/Topeak
Canyon bikes: gcn.eu/-Canyon
Quarq: gcn.eu/Quarq
Science in Sport: gcn.eu/SiS
Orbea bikes: gcn.eu/Orbea
Wiggle: gcn.eu/wiggle
Trek Bicycles: gcn.eu/-Trek
Vision wheels: gcn.eu/Vision
Zipp wheels: gcn.eu/Zipp
power2max: gcn.eu/power2max
Wahoo Fitness: gcn.eu/Wahoo-Fi...
Park Tool: gcn.eu/-parktool
Continental tyres: gcn.eu/continen...
Camelbak: gcn.eu/camelbak-
The GCN Club - gcn.eu/club
RU-vid Channel - gcn.eu/gcnYT
Facebook - gcn.eu/gcnFb
Instagram - gcn.eu/GCNInsta
Google+ - gcn.eu/gcnGPlus
Twitter - gcn.eu/gcnTW
GMBN Tech - gmbn.tech/subsc...
GCN Tech - gcntech.co/subs...
EMBN - embn.me/subscribe
Leave us a comment below!
15 июн 2018
