Pregnancy Pilates | 23-Min Prenatal Pilates Workout | No Equipment

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Pregnancy Pilates | 23-min Prenatal Pilates Workout | Safe For All Trimesters | No equipment
Guide to cope with pain in natural labor: bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: bit.ly/2NI407r
Pregnancy Meal Plan: bit.ly/3g7tmrS
Pregnancy Yoga Cards: www.pregnancya...
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My favorite birth ball (affiliate link - thank you for your support!): amzn.to/398OIon
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancya...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancya...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music
#pregnancypilates #pilatesforpregnancy #prenatalpilates

Опубликовано:

29 сен 2024

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Комментарии : 428

@asea75 3 года назад

I’m 26 weeks pregnant , very useful video, thank you very much! I will do my work out every day with you!

@lilyflower50 2 года назад

This is awesome. It is super duper helping my SPD! In third trimester and often debilitated by pain, but starting this has kept both sides of my pelvis in balance and I am able to do most of it with the modifications!

@taylorwalker24 2 года назад

We absolutely want the weekly vlogs!! Love the Jefferson fam!🤎🤎🤎

@lizjaalouk4420 Год назад

Loved this workout! It would be helpful to state “we’ll do 14 of x position” just so I can mentally count down or a countdown in the corner. Thanks for the videos!

@danigal9498 4 месяца назад

I really enjoyed the session and the interesting positions. I was curious what is the effect of the last 3 exercises on a pregnant body and how did you chose these exercise (the posture when laying on the back). Tnks

@allysonbrown9159 3 года назад

Fantastic workout. Thank you for sharing your resource. So invaluable.xxxx

@AnastasiaGre 3 года назад

This was great, thank you! Please upload some more pregnancy workouts! Felt alive🤗

@thaysaalves8809 3 года назад

Thank you! I love this workout. I have been feeling a lot of pelvic pain I hope the exercises help me.

@madzwis 2 года назад

32 weeks in and unfortunately couldn’t do most floor exercises as it meant staying too long laying on the back. The alternative position is good for one of your exercises and then it just gets boring because I cannot continue with you so invented my own. I would recommend mentioning this is not really for heavy pregnancy…

@steph9656 3 года назад

Thank you so much!

@LuvOfLalaland 2 года назад

Is there more effective one can you make? Thanks. I’m new to pregnancy and I’ve been doing highly effective ones, so now I’m totally confused.

@mariacarlotabello7955 2 года назад

Thank you

@annae8188 3 года назад

This was perfekt!

@melissagonzalez674 3 года назад

It’s been so hard finding Pilates/prenatal workout videos that are engaging (and not annoying lol), work the right areas and make me feel the burn so I’m really happy I found this video and your channel!! It’s exactly what needed and wanted🙏🏻

@PregnancyandPostpartumTV 3 года назад

So glad you are enjoying them! Congratulations on your pregnancy, Melissa!

@rachelravindran 2 года назад

I agree!!

@fdiw 3 года назад

This is great I've been really struggling to figure out how to get back into my workout routine after first trimester kicked my ass and this is awesome for not causing round ligament pain

@harjitkaur1601 2 года назад

Same! I was so sedentary the first trimester. I am so happy to be moving again safely.

@genabray5325 Год назад

Me too!!

@asofia1581 3 года назад

20 weeks and really needed to get some exercise in, this was the perfect intensity.

@luciadelisor3987 3 года назад

Thank you

@elizabethmcilwain9418 3 года назад

Excellent workout! Challenging, but it would have been great to have more instructions about each move and positioning your body; it almost seems like it was assumed that the viewer was experienced enough to know how to hold their body. I know that some brief instructions were given, but it would have been nice to have each move broken down into more detail with more in-depth instructions.

@petrakvizova7340 2 года назад

I totally agree with you. As a Pilates teacher I know how is important to guide with breath - each position inhale, exhale, plus position of body + modifications of each exercise. I am about to start third trimester and we should be very careful and listen our bodies!:)

@lindsaydoyle7488 6 месяцев назад

That's why the instructions are not in depth. It's most important to listen to ones body and breath with the movement. @@petrakvizova7340

@nataliewooden6427 3 года назад

Make more of these please!! It’s so hard to find prenatal Pilates workouts. I loved this!

@harrystreatfeild7528 Год назад

I am now 39+3 weeks pregnant and have been doing your classes almost daily since 8 weeks. It has transformed my pregnancy. Looking forward to doing your post natal videos when the time finally arrives. Please keep them coming!! (Especially a fan of your Pilates and Walking HIIT work outs).

@beaudout Год назад

Hey, may I ask how your delivery was?

@lexiley11 2 года назад

That was a hard prenatal workout, definitely not super beginner friendly but good for a fit mama

@laurenpodd3506 3 года назад

31 weeks pregnant and found this challenging! I'm a crossfitter so naively thought this would be easy 😳

@theresia8822 3 года назад

Same. The old me will find this so easy. 28 weeks pregnant now

@skyebrockhurst5562 2 года назад

Same 😂 am 32 weeks and was sweating hahah. Wish I’d started this earlier!

@biancapellet6516 Год назад

Yes, I am 35 weeks and have done Pilates for 5 years and found it hard...

@katerinanaffa7733 Год назад

Because it’s too intense for a pregnant person! There’s no breaks and just way too fast! A relative newbie might actually easily hurt themselves, not right.

@beaudout Год назад

@@katerinanaffa7733 i don’t think it’s to intense.. it’s definitely hard sometimes but that’s great i like that it challenging.. currently pregnant & i‘m a very unsporty person but i‘ve been doing her workouts for a few weeks & they’re great. if you need a break pause the video drink some water & continue

@shaelynnmoorman9225 Год назад

I decided to slowly get bak into pilates. This video popped up first. I will say, was very difficult, couldn't do everything as long as I was supposed to, but definitely motivational. I think I needed the push.

@zuzanalackova6127 3 года назад

As a pregnant gynaecologist....just finished this workout in my 22st week after 4 months of prenatal yoga and yes, this is somethning else! Thank you, I´m definitely comming back :)

@kaiwillie1466 3 года назад

sorry to be so off topic but does anyone know of a trick to get back into an Instagram account? I was stupid forgot my account password. I appreciate any tricks you can give me

@dukefox4807 3 года назад

@Kai Willie instablaster :)

@kaiwillie1466 3 года назад

@Duke Fox Thanks so much for your reply. I got to the site thru google and Im trying it out now. Takes a while so I will get back to you later when my account password hopefully is recovered.

@kaiwillie1466 3 года назад

@Duke Fox it did the trick and I finally got access to my account again. I'm so happy:D Thank you so much you saved my account!

@dukefox4807 3 года назад

@Kai Willie you are welcome xD

@lespiedsurterre 3 года назад

Loved this! I am 14 weeks pregnant and have been having a really hard time working out with tiredness and morning/all day sickness. This was just the right level of intensity to ease myself back in while still challenging myself. Thank you!

@tarynbailey6134 2 года назад

This is my second pregnancy and I’m in my second trimester starting to get pelvic floor pain again and this workout was amazing! Zero pain whatsoever! Will forsure do weekly

@jessicading2560 2 года назад

I haven't worked out for almost 4 months. 19 weeks pregnant right now, and this is perfect. I feel accomplished that I did your workout today. Thank you.

@stefy894 3 года назад

This was harder than I expected! Feeling great after though... ;)

@AmandaDawn87 3 года назад

I am a pilates teacher and currently 32 weeks pregnant, that was tough! my glutes have got so weak from pregnancy so just what I needed!

@PregnancyandPostpartumTV 3 года назад

Everything is more challenging in pregnancy! Congratulations... getting close at 32 week :) Thanks Amanda 💞

@DariaZeev 3 года назад

Thank you! I loved this work out and also felt the burning. BTW - where are your leggings from?

@PregnancyandPostpartumTV 3 года назад

Thank you, Daria! These are Lululemon

@lorijaimes3696 2 года назад

I really enjoyed your class and will continue to attend! I previously taught fitness classes and really appreciate your cues. I was a little unclear on the hip stretch you did to each side? If possible can you please explain a little more? Thank you!!

@louisetaube 2 года назад

I love your workouts. Just letting you know, as a teacher trainer for Pilates pregnancy and postnatal that the fire hydrant exercise can cause SIJ dysfunction and pain in pregnancy due to the hormone relaxin. So let your peeps know this one is not for everyone! (Personally I would not give this to anyone preggers) Great work though! You have such a beautiful energy.❤️❤️❤️❤️❤️❤️

@PregnancyandPostpartumTV 2 года назад

Thank you so much for taking the time to provide feedback, Louise! I’m always learning and will remember this one 💞

@elinakarimaa9247 2 года назад

Nice workout... until the supine exercises. That was a fairly long set lying on the back, considering that supine positions should ideally be avoided after 16 weeks of pregnancy due to supine hypotensive syndrome, which can lead to restricted blood flow to the uterus and baby.

@cactusrose6646 3 года назад

Loved it! Thank you! I’m currently 35week, can’t wait for baby to be here! 😁

@PregnancyandPostpartumTV 3 года назад

So exciting!! Not too much longer!

@ashleydawn0012 3 года назад

Loved this workout! Would love to have a little cool down/stretch at the end of something like this. My hips and legs are definitely feeling the burn! Ps. I’ve tried a few other channels and yours is my favorite! You are very easy to follow and understand and also get a great workout in but not too much! Thanks for posting! 🤍

@JoLynnEmily 3 года назад

I would love for you to give a little bit more detail about what you mean by moving with your breath. It was so helpful when you said things like keep your core engaged, hug baby, etc... I've learned to do the "hugging" of baby on the exhale, but for some of those moves it was difficult to know when to be engaging, and when to be inhaling.

@melissagonzalez674 3 года назад

Basically you inhale and exhale with the movements, have your breath flow in sync with your body. For example if you’re squatting, inhale when you go down, exhale when you come up, and just apply that to all of the moves. It’s about breathing in sync with your movements rather than having irregular breathing that doesn’t align with what you’re doing. It helps you not get fatigued/out of breath, be able to execute the moves better, etc. This is really important for birth as well. Try looking up videos on breathing meditations, yoga breath and just tuning into your breath more consciously though out the day. Once you connect with your breath and become more aware of it you’ll know how to use it and it’ll come more naturally to move with your breath when doing Pilates, yoga, stretching, etc. It’s a really powerful tool!

@MissyP166 3 года назад

i enjoy the workout but I wish she would explain a bit more the benefits /and the whys of each exercise . x

@LooSeaM 3 года назад

Liked the exercises but the music was a bit intense. Maybe some stretching/cool down at the end?

@Lotusblessings816 2 месяца назад

13 weeks here finally coming out of the first trimester nausea and fatigue and this was a great workout to get back into the swing of my normal routine. I’ve been feeling extremely weak lately and this program helped me feel my strength and actually get a great burn going ! Thank you so much

@abbinijland9963 3 года назад

Loved this! Needed a quick 20 min workout today as I only had 20 minutes free & this is perfect! Currently 14 weeks🥰

@arielmullins0 2 года назад

Great video! I'm 38 weeks with #5, and could feel the burn! I feel like doing pilates is a great preparation for labor because it teaches relaxed breathing while contracting muscles!

@camillebucci6346 3 года назад

Absolutely loved this!! 4 mos postpartum and exactly what I needed. Thank you Jess!

@PregnancyandPostpartumTV 3 года назад

So glad you liked it! Thank you, Camille! 4 months is such a fun age 🥰

@RaisingAnanya 2 года назад

Butterfly bridges i didn't expect that coming😅

@nicoleredolf181 Год назад

I only made it 8 minutes, I would definitely say this is more intermediate level lol

@bar_library 2 года назад

Do you do any without music? I want to play my own/listen to silence.

@alexandrabelosic5636 3 года назад

I enjoy most of your workouts but wish there were more modifications for bridge. The bridge pose is nauseating for me throughout pregnancy and I haven’t had any morning sickness. 1 week to go until D day so thank you for keeping me active throughout my pregnancy!

@PregnancyandPostpartumTV 3 года назад

I have a new pregnancy Pilates coming Monday with no bridge :) Thank you, Alexandra!

@adriennehoel3030 Год назад

Love all your workouts, have been using since second trimester! Thank you! This one hurt a little on the back bc I feel so heavy in the middle third trimester, so I just cut the exercises in half and rested on my side. 😊

@victoriasmith2669 2 года назад

Hi, loving the exercises, it really takes all my back aches away daily . can you send me the link for the pdf with meal plan and reduce pain in labour ? Thanks

@connectourhearts1480 3 года назад

This was great! I do feel importance in more descriptive instruction throughout the stretch especially, as on the first side I didn't really feel it & not until wiggling around on the other side did I find the true stretch. Also I love & would appreciate more of the "hug your baby" reminders as well as some reminding to engage pelvic floor as this increases my awareness & strength in these areas as a soon to birth mother that will hugely aid in the labour itself. Thank you os much for your videos! I have been enjoying them hugely.

@jmljasmine 3 года назад

I don't do any routines longer then 10 minutes in a sitting but the first 10 minutes of this is good. I had been really sore before but felt somethings clicking into place during this and feel much better. Will do the rest later

@PregnancyandPostpartumTV 3 года назад

So glad it helped click something into place and that you are taking it at your own pace. Such a good idea to split it up :)

@alexagraham2111 3 года назад

Please more pregnancy pilates workouts. This workout was awesome!

@SleepyMamaBear- 2 года назад

Loved this! I used to do crossfit before pregnancy, but i’ve been so tired and nauseous all throughout. This was the perfect workout for me!

@Mclaramo 3 года назад

I am obstetrician 28 weeks pregnant and just loved this workout! It is difficult to find pilates for pregnancy, keep us updated please!

@PregnancyandPostpartumTV 3 года назад

Thank you so much, Marta! Congratulations on your pregnancy! Getting closer! I just recorded a second prenatal Pilates video yesterday that will be out later this week :)

@nastjaangelova3671 2 года назад

Not very beginner friendly. More instructions needed

@shelby5623 3 года назад

I thought I was fit and this was going to be easy. Nope! Thank you so much for a challenging workout! So grateful for your resources!

@clairmadden2324 3 года назад

Please more..this was challenging and enjoyable. I thought I was stronger but the first trimester had really knocked me. More videos please.

@palestblue 3 года назад

I am in my second trimester now and finally don't feel as nauseous anymore. I am so happy to be able to exercise again! Thank you foe this wonderful workout, it was exactly what I needed ☺️

@lorikeaton5027 3 года назад

My very first Pilates workout ever and it was awesome! I’m still in my first trimester and definitely felt the burn. Can’t wait to try the others!

@Salomon82 3 года назад

30 weeks and half and it was challenging and I loved it. Please upload more third trimester Pilates

@PregnancyandPostpartumTV 3 года назад

Thank you! It’s coming out tmw :)

@Emily-xs1jl 3 года назад

Great workout! Section on the back feels a bit long for.3rd trimester so modifications for this would be welcomed

@ashlynhatley4056 Год назад

I liked this workout but a little too chill for me. Need more upbeat for the mornings and more coaching (“10seconds left”) but definitely will try her other videos!

@ebonycooper5499 3 года назад

I am 21 weeks along. This was a good workout but it’s definitely not for beginners. I’d love some modifications for some of the side exercises as I am having bad hip pain so my hips gots really tired trying to do the leg workouts. Still a great workout.

@ahmarinzahid2799 3 года назад

This was the first time I did an intense workout. I really liked it but I took it slow when my body told me it was becoming too much.

@PregnancyandPostpartumTV 3 года назад

Happy you liked it and modified when your body needed it!

@malkamargalit 3 года назад

13 weeks and very glad to finally be able to do a more challenging workout! glad to not have to do cat/cow for the millionth time!

@sophiepike8802 3 года назад

Thank you so much for this! I discovered your channel a week ago and I already feel so much better. I'm 16+4 so a long way to go and I'm excited to keep this up through the whole pregnancy

@vmann1988 2 года назад

Definitely a more challenging workout if your in your 2nd or 3rd trimester. I would have like more modifications for some of the floor ones like the push-ups as those are quite advanced.

@chatswithkk1196 3 года назад

Loved this workout. In my first trimester and really enjoying your workouts

@carebykelsey 3 года назад

I love this workout. 29 weeks and 2nd time doing it and I always feel he burn in my glutes and thigh area. Also nice to get some arm exercises in. As always, great short workouts here. A productive use of twenty minutes!

@Laylasmonde Год назад

I am 9 weeks and this was a bit challenging for me. Though I took breaks in between I personally felt that I finally have my confidence back. I absolutely love your channel and will continue to participate in your workouts sessions throughout my pregnancy❣️

@Lululove44 Год назад

week 9 almost got me de@d, be proud, you were able to do your workout! :)

@LisettaShah 3 года назад

Thanks for all the great workouts- I've been doing your videos since early second trimester and have found them helpful. I just did this workout for the first time today, at 36 weeks. I liked it, but wanted to suggest that you add some more modifications. Since late second trimester, I've had pubic symphysis issues that I've been rehabbing, and I am not able to do a lot of the exercises that involve more aggressive unilateral hip abduction, such as the side leg raises. I just rested through some of them or did side planks, but would love it if you could show us some alternatives. Thanks!

@BookyngTV Год назад

I'm 20 wks pregnant and it's my first time doing this. I could only follow till 16 mins. With time, I'm sure going to ease into it. Thank you so much.

@linatalaat9100 3 года назад

Is it suitable for 3rd trimester?

@PregnancyandPostpartumTV 3 года назад

Hi Lina, yes, as long as your doctor says prenatal exercises are safe for you :)

@linatalaat9100 3 года назад

@@PregnancyandPostpartumTV thanks😍

@angeliquadieye6242 3 года назад

I loved this video! There was one thing I really struggled with even with the modification. Even before pregnancy I had weak arms, and it seems now that I'm 20 weeks in, even the modified pregnancy press up doesn't work for me, I can't lift myself back up x). I was a bit shocked! Have you got any tips on another modified arm move that can be done in that segment?

@lea.hallon406 3 года назад

Thank you! I feel the Workout hit more my arms and core than my glutes... It is nice to go through the comments and find out, that so many others find it challanging to stay fit during pregnancy but keep trying and working out. I too struggeled at some point tough I was pretty fit before pregnancy. But my first Trimester got me down. Now, at 21 weeks it is the fourth week I am finally up again, also thanks to your videos! Stay save, mums and babies :)

@melissabasta3258 3 года назад

Love this video! Will definitely be looking for more. I’ve found it hard to find videos that make me feel like I’m actually getting a workout, this is the first good prenatal workout I’ve gotten. Thank you!

@PregnancyandPostpartumTV 3 года назад

Thank you so much! A new one, but with dumbbells coming tmw :)

@shannonhale1994 2 года назад

Hi from Australia 🥰 I did a lot of your yoga videos and Hiit during my 3rd pregnancy and knew who to go to when I fell pregnant with baby number 4! You definitely have great workouts and they're quiet enjoyable! I especially LOVED your preparing for birth videos! I learnt so much that when I went into labour with my 3rd baby I was prepared and had a giant yoga mat I used for most of the time! I knew what positions to use and what sounds to make! Thank you so much it helped me feel strong and in control of my body xoxoxo

@andreav.4195 2 года назад

This was really nice. I'd love to see more like this and maybe there could be separate videos for "upper body" and "lower body"? Not saying we should entirely isolate upper/lower body but maybe separate videos that are more focused on one or the other. Thank you!

@michalweissman3892 3 года назад

Thank you Jessica 💕 I enjoy all your videos and love your approach and was wondering if you recommend any specific childbirth classes?

@dalreenpaul7858 3 года назад

I have followed your prenatal yoga and stretches so long in my pregnancy. Was hesitant to try out the pregnancy pilates since I have pelvic pain. But tried it finally today and woww I feel so much of relief and body feels so good. Glad I tried these exercises.

@imaginnne13 3 года назад

I was wishing for a countdown once we got to 8 or less of a move so I knew how much longer to hang in there for. Also wishing for a cool down and stretch at the end. Some of this was really challenging for 32 weeks along. I did my best modifying and definitely felt the burn.

@tinamomtaz9660 2 года назад

my 6th week and I am really trying to deal with sleepless nights and morning sickness, but I am very happy to force myself to still physically be active. Thanks a lot for your workouts

@meenabijilivadlamani6255 3 года назад

i am in my third trimester, i found this work out quite amazing. i get bored doing same exercises, i am glad i found your channel to change my workout frequently. lots of love to you lady.

@inyetyemela 3 года назад

Just found out i am pregnant 🤰 and this was challenging, since giving birth last year I've struggle to lose weight and now i am worried being pregnant again. This workout was challenging but satisfying. Will do every day, wanna be a healthy mom! Thanks, please more!

@janetbridges762 3 года назад

25 weeks and felt the burn! Thanks for these great workouts for pregnancy!! You are amazing!

@PregnancyandPostpartumTV 3 года назад

Right! It looks easy, but it’s not! Thanks so much for your support, Janet! 💞 Hope you are feeling great at 25 weeks!

@clareward8451 10 месяцев назад

Your videos have been so good! Prenatal and Postpartum! You're the best

@omegatennant9927 2 года назад

I absolutely LOVE your videos! You’ve helped me to strengthen and move my body in ways that I hadn’t even done pre-pregnancy and had certainly given up on during the first few months. I not only feel energized and stronger after your videos, but I feel motivated and inspired as well. I feel I’m exercising with a dear friend. Thank you; God bless you; keep doing what your doing!

@DiaNa-cw2eq Год назад

18 weeks and this was hard enough but still fun! Thank you so much for all your content!

@FryeFamily07 2 года назад

I was able to do this in my office at work and I haven’t worked out in weeks because I was so tired during my first trimester! This has made me feel so great! Got my blood moving! Thank you!!

@DarcNLuvley 2 года назад

I enjoyed this workout. Just right for pregnancy, and your muscles get the challenge they need. Hoping to do more of your workouts, with the hope of staying healthy and toned this pregnancy. Thanks for your work.

@biancapellet6516 Год назад

This is quite a good workout but definitely not for beginners! I am 8 months pregnant and have been doing Pilates for 5 years, and still found this challenging. Would be even better if each set was timed, either verbally or physically, as FitnessBlender does (e.g. say we are going to do 10 reps, or show a 30-second countdown on the screen).

@andreaberke1449 2 года назад

Hey Jessica, thanks for your very good exercises! :) where can I find this wonderful sport-jumpsuit for pregnancy? Thank you so much! Andrea

@wannabesinger9 2 года назад

Loved this workout! (and all of your other videos!) My toddler even enjoyed doing it with me to prep for her baby brother. FYI, the Gestational Diabetes link doesn't work -- issue with the domain name Thank you for creating these videos!

@tslilorlev2509 2 года назад

Thank you!!! Hard work, but feeling good

@ItsChrist101 2 года назад

Feeling proud of myself during this at 39 weeks one more week to go

@vikkiskomarokha150 3 года назад

I am 38 weeks and this was a good one! I couldn’t keep up with the push-ups so I just slowed down my pace. You are so strong and graceful ❤️

@kellybondi5672 Год назад

Can you please link the body suit/leggings you’re wearing? I love them!! Keep these amazing videos up. Thanks!!

@sarinayiannari9591 Год назад

Been following your workouts since 8 weeks! Im now 28 weeks and feeling great. Thank you!

@pgom3z 2 года назад

I have worked out maybe once a month but tried to stretch every morning because I can’t move unless I do (lol), no consistency whatsoever. I’m 30 weeks and joints are feeling it especially my knees so wanted to incorporate some kind of strength training but since I haven’t been training I felt like Pilates might be the way to go. Workouts felt totally doable and broke a bit of a sweat. Will recommend to all my preggy mamas!

@RahmaHumaira 3 года назад

omg.. i come back to this video after 2 days.. cause i really felt the buuurrrnnnn

@justkidding_kjv 3 года назад

I don't do pilates often so this was actually really difficult for me! I am 17 weeks and my hips are on fire!

@bethanyfaber387 3 года назад

Really good workout overall! Felt the burn and it worked some leg muscles I haven’t been able to target a lot lately. I did feel like the laying down part was a little too lengthy for me - I started to feel woozy after a bit so I had to roll to my side.