Pregnancy Pilates For A Fit & Toned Pregnancy (20-Min Prenatal Pilates Class)

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Today we are doing a 20-Minute Pregnancy Pilates Workout for a toned and fit pregnancy! You can start this as early as your first trimester and continue until your birth! I hope you feel amazing after this prenatal pilates class (safe for 1sts trimester, 2nd trimester and 3rd trimester).
Guide to cope with pain in labor: bit.ly/31MnU5Q
January Monthly Workout Challenge drive.google.c...
Find newest monthly pregnancy challenge in the community tab!
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
My other video to prepare for a normal delivery: • Pregnancy Exercise For...
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2023. All rights reserved.
#pregnancystretches #pregnancyyoga #prenatalstretches
Music: Epidemic Sound

Опубликовано:

29 сен 2024

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Комментарии : 147

@olivialynch2991 Год назад

I’ve been following your videos since around week 18 of pregnancy. I had a short Labour and positive experience with minimal tearing delivering my baby at 39 weeks, and the OB wanted to know what my secret was so she could pass on to other expecting moms. I credit your exercises to my positive experience and am so appreciative of what you’re doing for this community of women! Looking forward to the post partum series :)

@cristaline75 Год назад

Which of the videos did you fillow closely?

@olivialynch2991 Год назад

I did pretty much all the pilates videos and some of the yoga / general exercise videos. I found her breathing tips helpful too!

@stiliyanaang Год назад

Congratulations! Manifesting this ✨

@wilmasamuel116 Год назад

This is amazing!! Congratulations ❤ I’m in my second trimester and this is my first pregnancy should I just repeat this pilate video daily or did you do any random one from her?

@Ilymonde Год назад

Thank u for sharing. Did u need an epidural?

@saramaleneiversen6643 Год назад

Im only in the beginig of the first trimester but i stil strugle with thees exercises. That is beacause i am not at all fitt an a bit obise from beforhand. I am not either as flexibel as you Are. Do you have anny advice on how to change the exsercises a bit to make them a bit easier for me

@DawnM-pd8li 5 месяцев назад

I followed your pilates and yoga videos throughout my whole pregnancy. I had a 3 hr natural labor! I think I owe part of my success to your videos! Thank you for helping me develop the muscle and flexibility I needed going into my intense and fast labor!

@PregnancyandPostpartumTV 5 месяцев назад

Congratulations on your baby and natural birth!! YOU did it 🙌🙌🙌💞💞✨✨🔥🔥

@niac9568 Год назад

I’m a crossfitter and this kicked my butt! I’m 16 weeks and look forward to doing more of these workouts as I progress through pregnancy !🤰🏾💙 💪🏾

@adibaamath9989 5 месяцев назад

I am on week 25 and overweight already. My fitness level is also quite poor. I hope I am not too late :D Felt great after trying out this workout. Dear moms, please do recommend me other videos from this channel that a beginner like me can continue till delivery date. Thank you for such wonderful videos!

@elven_music 5 месяцев назад

You're doing a great job! With my first pregnancy I got a little overweight by 20 weeks and managed to reverse it! You've got this, I've also reached 20 weeks and am feeling tubby, you're no alone. I am trying to do two videos a day with a light run. (Only because I was a runner before.)

@2anh06 Год назад

Absolutely love this video, it’s my first one! I’m in the second trimester and that was hard but I’m proud I finished! The % completed on top of the screen helped me get through the workout! Also, the quote at the end made me cry. Thank you!

@kristinbrown2329 Год назад

I’m on pregnancy #2 and proud mama of a 1 year old. I had a really difficult pregnancy, delivery, and postpartum period with my first. My body never had time to recover from pregnancy #1 and my fitness level is poor. This was the perfect level of challenge for me today. Hoping to do 1-2 like this a week through this pregnancy.

@josephineowobi6903 Год назад

Woooooo.. I love this! I'm an expecting mother. Was on it but stopped along the way. 😆 I'll keep giving it a try until i get them all. I'm Josephine watching from Nigeria 🇳🇬 😌

@PregnancyandPostpartumTV Год назад

Congratulations on your pregnancy, Josephine! Love you can join from Nigeria! 💞

@kayleewegner6824 Год назад

This was exactly the workout I needed today! Enough of a challenge to feel like I built strength, but nice that it is all on the floor so it’s almost relaxing! I did your workouts with my first baby and postpartum, now enjoying them at 14 weeks with my second pregnancy. Thanks so much for putting out these videos ❤

@nandorf37 Год назад

Ive been following these work outs for about 3 weeks now, in my first trimester and man do I feel the burn! They are not easy, but I am so game to do these my entire pregnancy. So excited to feel strong and empowered.

@e84Le Год назад

I am on week 6 and been practising Pilates for a few years . I was on the hunt for a channel like yours! When I selected this class to give it a try I thought “ this will be a walk in the park” how WRONG I was?! I definitely felt the burn and I absolutely loved it ♥️ New happy subscriber right here 😊

@annaberzitskaya9865 11 месяцев назад

So grateful for this class to be available online and for free. Namaste!

@jackieosorio1565 Год назад

Loved this workout!!! I felt the burn by my third clam set 🥲🔥

@AllSchuckUp 7 месяцев назад

This was challenging but felt great! The progress bar is so helpful and motivating!

@meganmatthews7611 3 месяца назад

Second pregnancy here but I’m 5 years older and have had PGP which has hindered my Pilates these last 10 weeks, so today I tried this video and I nearly cried at how empowering it was to move again with not only minimal pain, but with relief on my pelvis and feeling stronger afterwards. THANK YOU.

@jessmartin4164 Год назад

Anyone else ankle not flick? 😂😂 I was like what kinda magic is this ma'am. This was a great workout though

@ladylove9641 Год назад

yesss I was like what on earth

@douniaibrahim2193 5 месяцев назад

Hello ! I hope you can answer my question 🙋🏻‍♀️ I gave birth a year and almost a half ago C section and I used to follow your parental workouts and your c section healing pilates program. I am 10 weeks pregnant now do you recommend me to follow the same parental program? Can it be as effective? Or i should go lighter in my workout 😢i need your help

@iROCKyouuu Год назад

I'm 35 weeks with my first baby and third trimester has been really hard to keep myself active, sometimes doing yoga but still just always feeling tired and unmotivated. This workout was exactly what I needed and I feel energized already. Definitely will try to incorporate more of your pilates workouts in the upcoming weeks!!!

@gabbyg1259 Год назад

This is my first pregnancy ever I’m 17 weeks and this workout was amazing. Made my hips and back feel so good as lately they have been feeling pretty stiff than I’m used to! Can’t wait to do more of this!

@aenjhofman2576 6 месяцев назад

Is it safe to do this even through i didn't work out before getting pregnant?

@cinzialauragiancotti8839 Год назад

I have been following your videos for three months now, i'm in month six. Thank you so much for everything you are doing for pregnant women! I feel so much better, stronger and healthy since I started your videos. Some are really hardcore and I will be able to do them after the delivery lol, but I always find new exercises in your videos and can also build my own sequences, which is great!

@daniellel1705 Год назад

Your smiles to the camera during the workout were just so warm. Thank you for what you do!

@PregnancyandPostpartumTV Год назад

Thank you for working out with me! I feel so lucky to be able to do what I love and share it!

@Somebodyelse141 Год назад

I definitely felt the burn 😭 I was planning on doing this twice in a row but now idk. Whew

@iasiadaily Год назад

I’m only 4 months but thanks to you I already have worked out more than my prior two pregnancies combined lol thank you !

@amandamaranell7027 Год назад

Does anyone know what the name of the song that is playing in the beginning of the video? I've tried to look it up but can't seem to find it.

@nsa7637 Год назад

This is really perfect for where I am now. I'm 17 weeks pregnant with my daughter and did your workouts during my pregnancy with my son who is now almost 11 months old. Due to the incredibly closely spaced pregnancies and hypermazis my fitness level is terrible. So this was tough but relaxing enough for me 😅

@ladylove9641 Год назад

Holy clam shell those hurt so bad 😂

@mystudynook Год назад

Thank you very much. I have been following your Pilates videos since I found out I was pregnant. And it really helped me get through the first trimester. I'm a working mom here, and I always feel energized and strong at work. I'm at 25 weeks now.

@kaylajohnson4072 6 месяцев назад

Thank you for easing me back into a workout routine when I was nervous to show up to a Gym class. 8 weeks and excited to keep going!

@sharmin4915 Год назад

I’m 33 weeks pregnant, can I continue this workout

@CoachStephenDredd 6 месяцев назад

I didn't want to workout, I have been putting it off for a week. But now I am glad I did. I love your workouts, your energy, the music, so thank you for making it easier when all I want to do is sleep and eat 😂

@noramosesgoddey 4 месяца назад

😂

@nickname1280 Год назад

The best videos in entire world for pregnant women!

@cryptofairy2869 Год назад

amazing content!! so grateful for your presence, thank you

@lifeaskiaraaa 8 месяцев назад

The way I immediately fell asleep after doing this for the first time LOL. 23 weeks here❗️This is an amazing workout. I have it saved and will continue to come back to it for guidance during my daily exercise session. I wanted to try light exercises (other than walking) for my stress/anxiety. My body is noticeably more relaxed after 2 days of doing this routine! Thanks girl ❣️

@kikischiki 8 месяцев назад

I’m so grateful that I found your workouts. I’m following since about week 20 and will definitely continue after birth with the post partum workouts. ❤

@6886butterfly 6 месяцев назад

Just made me burp today, its a relief🤭 thank you.

@sukiheungandersen7327 10 месяцев назад

I just found your video when i am 38 weeks pregnant because i have back pain issue. The exercise is really good and exactly what i need. Thank you for sharing!❤ Very appreciated.

@laibakhan1272 Год назад

Hello It's my first month so I can do this this exercises

@sangeethachandran4084 Год назад

Hello dear. I wanted to get started with my step by step diastasis recti exercise journey with your playlist. But i am not sure which is the exact one. Pls can you respond to me with the correct playlist name to follow..thanks a mil

@ishachablani7517 Год назад

Can I expect normal delivery after two surgeries???

@Rachael311 Год назад

Thank you so much for putting this video up for us. I love moms helping moms and you are doing just that with every video. Love your channel, love your videos. Thank you thank you thank you

@PregnancyandPostpartumTV Год назад

Thank you so much, Rachael! That means so much to me 🙏💞

@nicoleberry5395 Год назад

You have helped me so much already and I’ve only been following your videos for a couple weeks. Another incredible workout! Thank you so much ❤

@PregnancyandPostpartumTV Год назад

So glad you enjoyed it, Nicole! Thank you for taking the time to let me know!

@brietrain1376 Год назад

Just delivered my baby and I credit a big part of the positive experience I had to all your videos!!! These are amazing so glad I spent the time on these kinds of exercises

@GunmaGirl 6 часов назад

Love this workout! It is one of my go tos in pregnancy.

@KatieThirouxMusic Год назад

Loved this, thank you! At 29 weeks and a big workday yesterday I was especially tired and I LOVED that this was a floor routine!

@PregnancyandPostpartumTV Год назад

So glad you love it and it was a nice "floor" break after your big workout yesterday! xo

@SeedAndVineDesigns 2 дня назад

I'm approaching the end of the first trimester and I do your videos whenever I have the energy/lack of nausea to do so. I worked out regularly before getting pregnant and the one thing I would suggest, if I can, is to not focus in on one muscle group for so many exercises in a row. I don't know if it's just me but I find it exhausting and hard to do for the full duration of the muscle group. I used to be relatively fine at focusing in, but this pregnancy has really kicked my butt. Not sure if anybody else feels this way but I just wanted to put it out there in case anyone agrees. Super grateful for these videos though!

@PregnancyandPostpartumTV 2 дня назад

Thank you so much for the feedback 💞

@Chelseashares Год назад

I’m on my third pregnancy shortly after my second pregnancy and this is exactly what I needed. Thank you for making me feel like I’m doing something right today ❤

@gracerandolph8852 Год назад

I really enjoyed the no music option! More of these please.

@fatimaalmasri1212 Месяц назад

Why do not you combine core exercises? Thank you

@elimosto Год назад

THIS. WAS. PERFECT. 🔥🔥🔥🔥🔥

@jasminetinoco2393 Год назад

Starting this at 20 weeks 🎉 let’s gooooo

@jinnlinsey4419 2 месяца назад

Dear Jessica I genuinly never commented on a yt video but your viedeos and therefore your presence and enegry helped me soo much during my whole preganancy ❣️🥺 Im currently preganent with my first baby (Im 22 and was super fit before I got preganent maybe it was already unheathy how much sport I was doing ; 1 and a half hours everyday and I wasnt eating enough) but my health flourished in this preganany! Im eating very well and been doing your amazing workouts 4 times a week (but also listend to my Body when I needed the Rest ) currently im waiting for my babyboy to arrive (due date is in 5 days) and been practising with your labour Meditation . Thank u so much for your viedeos and the positive impact you have . Much love from germany to you 🌷💫☀️❤️❤️❤️

@ashleeburch2988 5 месяцев назад

I feel like I am still coning while Doing excersize where you come up on your toes how am I supposed to prevent that? I’m pulling my baby in but maybe I’m not doing it right?

@masha02ify 3 месяца назад

31 weeks pregnant and doing your workouts since I was 16 weeks. I gained a lot of strength even though I gained a lot of weight as well (62lbs / 28kg). I have no pain, I still sleep amazing at night, still able to walk about 10.000 steps. I feel huge but I also feel very strong! Thank you for your amazing channel I will be following your workouts all the way and Im planning to follow postpartum program as well. You are amazing!!! ❤

@stellauget18 2 месяца назад

Am 24 weeks, is it safe for me to start Pilates now?

@sophievo8315 3 месяца назад

My form has improved a lot with this video. I'm also following other prenatal videos and workout playlists on your channel. Thank you very much for creating these wonderful resources for women. Can you please make more videos like this, especially for yoga?

@lisalouisa4381 5 месяцев назад

Loved it a lot ❤ Especially the energy which flows through my body after this amazing workout.Maaaannnyy thanks 🎉

@EnglishBilingualMama Месяц назад

Great first workout back after weeks of sickness! Now 37 weeks and feeling refreshed from getting moving again - thanks x

@thespunksterpunkster 11 месяцев назад

Hi, I'm new to Pilates! I read that these exercises are good for your core, but these feel more like leg day than my whole core. Is there a reason for this? PS. I love your videos, and my little girl LOVES your kids workout videos! Thank you so much!

@sanjaraenovic3739 2 месяца назад

This was quite intensive for me, my legs were begging for mercy 😂 but it felt really great after I finished, especially since with my anaemia affecting my general fitness it feels great to be more active.

@meriambenouis5318 9 месяцев назад

My first time doing this workout after finding out i have twins. This is my 3rd pregnancy and I'm 14 weeks and I'm just eager to keep aches and pains at bay.

@Ritte23 Год назад

I have been lazy.latwly, so I've been choosing the less strenuous workouts like this vid and yoga! I am 27 weeks and glad to have this to follow. Otherwise I wouldnt do it myself! The quotes are also affirming and validating! This is my 3rd child and I've learned and done more than I have with my previous 2. I did natural birthday and preparing myself memtally and physically for this one coming up! You are so helpful! And making me feel more prepared rather than cringing and knowing the pain of labor and birth lol

@fatimaalmasri1212 Месяц назад

❤❤all the positive comments and good content oh my god . We are the Pilates girls or better Pilates mummies

@kristenimmel5052 Год назад

Could you do more mat pilates videos? I am 28 weeks pregnant and tore a ligament in my foot. Finding this video very helpful right now as I can't do the standing videos for a while.

@florenceosilesi6137 Год назад

You are the best love you lot

@r4wsugarrr 5 месяцев назад

Which leggings brand are you wearing? Please share:)

@lucretiatorres4854 Год назад

Great workout as always! Love these pilates classes ❤

@PregnancyandPostpartumTV Год назад

Thank you 💞

@natsa.683 Год назад

Are there any specific exercises you'd recommend for hypermobility??

@Kiki-ur1vx 3 месяца назад

So much relaxing 😌 ❤❤ Thanks alot❤❤

@cocoasonaliofficial4722 Год назад

Hi jessica M VBAC attempting lady Following your all videos I am stressed as only 2 days remaining for due date No signs of labour at all Tried very hard to follow everything I don't want to go for c section So afraid if labour will start or will prpgress smoothly 😢

@aishcms2050 Год назад

Any update?

@cocoasonaliofficial4722 Год назад

Successful vbac

@aishcms2050 Год назад

That is awesome! Congratulations!

@cocoasonaliofficial4722 Год назад

Thanks dear

@PoPo-df3ql Год назад

I have enjoyed pilates for 3 years and had to quit my group session due to pregnancy. I kind of felt losing my energy and muscles. Now I found this video and just finished! Thank you so much❤

@samanthaaub5792 Год назад

You need a good yoga mat for these workouts, really hard on your knees without one 😢

@sophiametzler4989 11 дней назад

this is so humbling 😂😭

@adrianaadria7276 4 месяца назад

little bit to heavy for me (weeks 29)

@Stylishme100 26 дней назад

I love this woman! So helpful

@nicolegoodspeed1567 Год назад

Third pregnancy (thirteen weeks), and while I've stayed generally healthy throughout each, this is the first time I've found a series of exercises and stretches that have felt really complete. Really excited to keep going through your routines! Thank you so much for sharing them.

@CJH_Taylor Год назад

Making me glisten at 30weeks ans I am so grateful for it! Thank you for all your videos I love them and will be coming back to them! 😊

@rayanealves980 27 дней назад

Com 38 semanas e 1 dia ❤👧🤰🏼🧘🏼‍♀️

@PregnancyandPostpartumTV 26 дней назад

So close!!! So excited for you!!! 💞💞

@naomitrollopeillustration 8 месяцев назад

At 12 weeks with my 2nd baby. Absolutely loved this workout. A lifted quite heavy before this pregnancy and during the first trimester nausea and exhaustion I’ve only been able to get to the gym around once a week… this has made me feel like I’ve had a massive lower body workout and I lay on the floor for most of it! Thank you sooo much! 😊

@naomitrollopeillustration 8 месяцев назад

I also WISH I’d had your workouts in my first pregnancy. I only found you post partum with my daughter, so I am so excited to use your workouts for this pregnancy!

@karlihoppie3547 Год назад

Where do you get your maternity leggings?

@ChiLan0402 11 месяцев назад

Thanks!

@PregnancyandPostpartumTV 11 месяцев назад

Thank you so much for your generosity! I’m so grateful 💞💞 Have a wonderful day!

@ReyhanSadeghi 3 дня назад

❤❤❤

@TheHouseOffice Год назад

Lifting one leg hurts the spd too much

@magicworldbyjorg Год назад

@PregnancyandPostpartumTV Год назад

Thank you so much! i will keep making the videos :)

@nessmaqasem8759 Год назад

You are amazing many thanks for doing this

@karendeleon6055 Год назад

🎉thank you for this! I’m healing from diastasis racti and it’s perfect for my body right now!

@PregnancyandPostpartumTV Год назад

So glad the videos are helping you heal your DR! Have a wonderful weekend, Karen! xo

@flourishingmiranda 9 месяцев назад

This was amazing ❤

@PregnancyandPostpartumTV 9 месяцев назад

So glad you enjoyed! Happy Monday Miranda 💞

@eugeniastoliarova5068 9 месяцев назад

Thank you so much for your videos!

@ChisiAmandaXiong Год назад

Thank you! I really enjoyed this!

@ritaqin9478 Год назад

I think this workout is way too difficult for pregnant women who don’t have experience. I cannot catch up!

@Saeedmoore001 Год назад

Hi Jessica. Please do a video on how to turn a posterior baby? I find that this isn’t really touched on much. Thank you so much.

@PregnancyandPostpartumTV Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NFktLGrz_jw.html

@Saeedmoore001 Год назад

Than you so much

@marionsesay646 Год назад

Thanks mam

@PregnancyandPostpartumTV Год назад

You are so welcome, Marion! 💞

@natalie.kormann9880 5 месяцев назад

What can I do to prevent constant coning when doing the bear hold? Or is there an alternative exercise.?

@PregnancyandPostpartumTV 5 месяцев назад

You can dig your knees into the ground (instead of lifting) and practice 360 breath. Breathing into ribs 360 around and on the exhale, use your TAs to pull your baby into your spine. 💞

@natalie.kormann9880 5 месяцев назад

@@PregnancyandPostpartumTV thank you very much I will try this!! 🌻