Real Food with Filly 

Love your style, the training and the peacefulness of your lifestyle. I base my styles and nutrition etc directly from you! I just love your lifestyle and simplicity / effort into work & health.

Your calm personality actually put me to sleep. After a long shift at work, I planned to watch this and go sleep but your just too soothing man 😅

Would love to see a video on why you take the supplements/pills you take.

Love the daily routines. I really liked how you showed a realistic balance and how you incorporate good nutrition into the responsibilities of taking care of your family.

I've only really been following Marcus for a short time (really dig the short movement demo videos) So glad to see your coffee prep is on point. My wife prefers tea first thing so I brew here a cup too.

Marcus, thank you for sharing your day with us. I have followed ATS 1.0 and now I’m on FBC 2.0. You are the best out there man and thank you for everything you do!

This was such a GREAT video to watch! Thank you Marcus and I am glad to see you here on RU-vid now! Looking forward to seeing more content from you on here!

Awesome vid, really enjoy this kind of content with a nice soft-paced feel to it!

Hey Marcus thanks for taking the time and giving the energy to share a day in your life. I really enjoyed it and some words that come to mind are astonished, inspired and grateful to see your example. Some aspects about your life that I’ve seen in recent months I really like and would want to adopt into my own life at some point. I hope to have a sauna one day, be as attentive of a father, and be focused as you seem to be with the overall responsibilities of your daily life. And on the LMNT note, I just started drinking some this month. Raspberry is also my favorite and I’ve got chocolate salt in my next order -thanks for the tip to heat up the water for it. All the best

Yup I always do morning saunas, people say do them at night but for me mornings are the key, its my time to get everything straight and it actually makes me relaxed for the day which is what I want not hyped up.

OMG, marcus. That is a awesome video. I really love it to see your daily routine. Following you on IG, we see just a very little part of how great you are.

Great video and insight into your daily nourishment! Definitely would love to see more videos like this!

Please please do another video like this. I would dearly appreciate it Marcus. Thank you and I wish you and your family a continuation of good health.

Love this!!!

Great stuff, thanks for sharing. Keep up the great content!

Keep these videos coming. Love them!

I love the way you treat the kids....

Great video Marcus. Thank you! It would be great to see more, really enjoy all your content. I noticed you used an Air fryer … apart from speed cooking - is it much more useful than a regular oven?

Really appreciate this video! Please do another day!

Love this mate! Best type of content

When I started dieting in earnest, I swapped my coffee creamer for premade protein shake. One 12 oz shake is about 6 cups of coffee. I really don’t like the way coffee tastes, but I like the effects. Stevia and protein disguises the flavor fine.

So awesome! Loving the content!

Loved it! Do more please!

Yes please do more!

What an amazing human ❤ Great father..

Love it, let’s have more of these, and some cheat meals and what you do after the day of cheat meal!

Hi you give great info. Thanks I learning lots

Really enjoyed this. Thanks, Marcus👍

Really nice family Marcus. Thanks for idea to build a sauna, really miss my sauna time at the gym so already building some blueprints. We have similar routine. Wake up stretch and cold shower every morning than grab my daughter around 6:45am. Going to add sauna in there soon too. I know you know your stuff but from my own research and experience, I was thrown off by the coffee in the morning specially since you cold dip you shouldn't need the coffee. What I researched is that its best to just drink water and let your body wake up naturally. It is better to use your body's natural energy and let it build up its own fuel rather than drinking coffee and using that as source of fuel in morning rather than your own cells. Depending on when you wake up the best time to drink coffee is around 11am to 2pm from what I read. I really look forward to it and appreciate it more than as a little mid day booster. Didn't check yet but I will scroll through your videos to see if you have morning stretch routine. Always looking to add some tools in my tool shed from the pros. But try it out just cold shower or dip is all u need in morning and that coffee will be much sweeter in afternoon when your body is naturally running low. Was drinking my espresso while writing this actually :P

You have a beautiful family brother! Your a huge role model to young guns like myself!

Props for maintaining focus on the camera and your babies 🙌🏼

So interesting seeing someone else eating in the similar way!

Great video Marcus. I started to followed you from a week ago. Amazing channel! Congrats. About the video, what do you think about bulletproof coffee? Wish you luck from Chile 🇨🇱

You’re such a good dad

Just discovered your channel and dang! What a cool guy you are! Please more nutrition/ food videos!

Great content. Would love to see more!!(:

this guy is such a dad flex

I’m following you from Hongkong💪💪💪

Love your channel bro 🤙

Great video. I know you've mentioned you weigh your food before cooking, but curious how that works for anything large like roasts you will eat over multiple meals or for bone-in pieces of meat (if you do those types of cuts). Also, lets say you saute food with added butter/oil, but eat that over multiple meals, do you even bother calculating the cooking fat into your meal? Thanks Marcus, you're a daily inspiration.

Hehehehe, I see an upcoming Marcus Filly sauce products in the future + supplement combos 😊

I eat most of my calories early in the day as well. Rarely do I eat dinner sometimes a protein pudding kind of thing

Best way to make coffee. Btw You got a recipe for that Carolina bbq sauce??! 🙏🙏

Thanks a lot. Do you really manage to keep the same time schedule on a daily basis? Even on holidays and weekends?

Hi @Marcus Filly compliments for your consistent work and high valuable contents. What would you suggest in terms of supplementation, how can I learn in knowing what to implement? kind regards. :)

Dude love the nutrition and training tips where can I buy programing?

marcus you can try freddo espresso coffee. itsactually espresso blended with ice cubes. it boost your energy and with ice its more enjoyable. we drink a lot that type of coffee in Greece

Do u have a video on what kind of supplements u take? Which digestive enzymes and b complex, Vit D?

Great video

yesss that 90s Folgers commercial throwback lmaoooo

Fabulous content, down to the distilled truth in many aspects. I applaud you for sharing knowledge 👏and keeping it honest ✌️. Very refreshing to see your channel, especially considering the high amount of garbage on youtube. I have been thinking about adding digestive enzymes as well, especially to a protein-weighted diet with red meats. However, I am uncertain what’s best. Could you elaborate on / share which digestive enzyme/-s you decided for and why? It seems almost all brands have Cellulase added, which seems to defeat the purpose of adding insoluble fiber to the diet, and further could result in increased amounts of monosaccharide sugars getting released from fibers and absorbed, which may interfere with a low carb diet < 25 gr/day.

Potentially the only parent on the planet who purposely wakes their kids up! Rather than keeping quiet and hoping they’ll sleep till lunch 😂

How do you track calories eating out? You're not gonna carry a scale out to outdoor lunches, is there a way to still somewhat eyeball how many calories are in what you're eating out?

Just a plug for my favorite coffee El Corazon from Proyecto Diaz. Bay area local and delicious.

Can you make an informative video on the electrolytes you take? Purpose & benefits? Also what’s the difference between drinking 64-80 oz of water and one packet of electrolytes and vice Versa? If you’ve made this video can you link it? Thank you

Very cool. Thank you. Are your macros still in the 40% protein 30% carbs 30% fat range or have you adjusted that? Do you find it challenging to stay at your current body fat percentage opposed to your bf% earlier in your fitness career? Thanks for more content brother.

This is totally off topic, but I have to ask, where did you get those frames? They look so good!

Hi Marcus, are you pretty much following a keto diet? Why the change to a more high fat diet? What supplements are you taking, amount and reasoning behind them? I loved watching this and looking into your programming at this point. I did a stint with Thundrbro and did enjoy aspects of it....been a comptrain person on and off for years too. Coming up on 47 this year and looking for more aesthetics while still getting my fill of crossfit. Look forward to hearing back from you! Stacey

What camera do you use, really love it

Have you done a vid on your crockpot pork sirloin tip roast recipe? I cannot find it, Thanks

Hey Marcus love the content. Question, how are measuring the weight of your meats? Is that cooked or pre cook weight.

Can you explain your reasoning for why you chose those percentages in your diet? I enjoy when you explain why you chose each meal and what it does for you. Thanks for the fantastic content.

nerdy question, what camera setup/mic do you use? The video/sound quality is awesome!

Cute kids, you seem like a fun dad.

It’s like Eddie Redmayne quit acting and became wholesome

Just found this from watching Buttery Bros 🙌

How do you cook your ground beef?

Do you typically try to get your nutrition in over an 8 hour period and then fast 16 hours? Or is intermittent fasting not necessarily part of your program? Edit: Posted the questions before the last few minutes. Having switched your eating schedule for the past year, have you seen added benefit in intermittent fasting or was it more a matter of convenience and stress reduction? Off topic: About how many hours of sleep do you average nightly?

Great content! Ever get involved in the espresso game?

What are your thoughts on preworkout supplementation with beta alanine, citrulline, the usual ingredients. Is that something you do or have videos discussing it?

Thanks for it! One question. Why do you take all pills before meals?

how many sessions you do in one go in the sauna?

Can you help me with where you get your digestive enzymes? I am looking for something similar to take on a daily basis.

awesome video!! how many days a week do you eat like this compared to high-carb? also what fats do you use most to get those meals to 1500 cals?

This coffee routine is pretty serious

Thanks Marcus! I notice you're not too into organic, at least from what I could tell from this vid. Also that you're consuming non sprouted nuts. There's a million and one ways to do it and equal amounts this and that! It seems you're going for ground/pulled meats, colored non leaf veg, and little by way of fruit. I've been eating this way for a bit over a year, sometimes just a pound of meat, some days zero veg or fruit, if fruit always berries. I did notice too and think I'll research more about your enzymes and electrolytes! I do take liver/organs/marrow/brain pill supplements that I feel are supplying a lot of vitamins and minerals as well as supporting "like supports like!" Thanks for sharing : )

Was that breakfast enjoyable? I often eat a pound of ground beef a day and I have to admit that sometimes it isn’t enjoyable.I def cannot have it for breakfast though.

Hi Marcus So your diet is mostly keto it can be said..? Proteins (around 1,2 g/lb of body weight), veggies and healthy fats mostly I see, correct? No grains? How many fruits per day? You track how many carbs you eat a day more or less?

Some great content. Was curious why you consume SO many electrolytes/sodium. Seems a bit excessive at the least. Also, how many grams of creatine do you have?

What was your protein and fat intake on this day roughly?

Great video Marcus! I wanted to download your pdf about what you eat - 3 days of nutrition, but the download doesn't work :/ Can someone maybe send me the pdf via mail?

Do u eat grains.? What do u think about them? I feel like when I avoid them I get lean easier...

How would you alter your day of eating if you trained in the evenings like 6-7PM?

do you measure your food after its cooked or before raw?

What is your opinion about MCT oil Marcus ?

This guys physique is goals!

I’ll be real, there is a lot of shit on the internet these days regarding macros and because of that I’ve developed a bad relationship with food. How do you decide your macros for the day, especially carbs.

Yo, how do you protect your equipment when it rains?

Hi could you link the foggy alarms?

How much caffeine is in 18g of coffee? I struggle to find out this online!

Where do you get your Creatine ?

Wow!!!! That is a mans breakfast! A few pounds of meat and veggies now i see how you keep so much muscle on you.

like paleo or low carb diet right>? u are following

Why do you choose to eat higher fat and lower carb? Is it just palette or something else?

Chaotic dinners are very real with kids hah.

So much pills do you need all of that Everyday?! 😳 good video !

How many grams of fat ?

How come you don’t eat Gluten or rice?

Nice video except for all those pills? what are them? and why you took so many??? I think they're excessive

How much magnesium do you aim to take per day?