Prepping for a Solo 50 Mile Run / All the Gear, Clothes, and Nutrition!

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* GoPro Hero 9: geni.us/goproHero9
* Altra Olympus 4: geni.us/altraolympus
* Jaybird Tarah Pro Headphones: geni.us/jaybird-tarahpro
* Coros Vertix GPS Watch: geni.us/corosvertix
* My Strava: / strava
Prepping for a Solo 50 Miler, this is all the stuff I'm taking!
* Music in all my videos - Artlist (2 free months): geni.us/artlist-ryan
Become a Member of my RU-vid Channel ✌️: / @ryanclaytonfilms
"Running the Triple Crown" Documentary Series
AMAZON (US and UK): www.amazon.com/gp/video/detai...
VIMEO (WORLDWIDE): vimeo.com/ondemand/runningthe...
TRAILER: • TRAILER - RUNNING THE ...
If you are working from home like me, here are a couple tips, tricks, and tools to become a better runner while you work!
* Balance Board: geni.us/balancewobbleboard
* Stability Disc: geni.us/stabilitydisc
* Wooden Slant Board: geni.us/woodenslantboard
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West Lafayette, IN, 47906
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This video and all content included is brought to you on behalf of Ryan Clayton Productions LLC.
#ultrarunner #ultrarunning #trailrunner

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Опубликовано:

6 июл 2024

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Комментарии : 80

@lanyscruton3620 3 года назад

EEEEEK! Hope you have an amazing run! Can’t wait to hear all the good n gory details!!!

@RyanClaytonFilms 3 года назад

Hahaha, thanks!!!!!!

@aleksgg 3 года назад

Good stuff, man...really appreciate your videos!

@RyanClaytonFilms 3 года назад

Thank you Alex!

@Kelly_Ben 3 года назад

The look on your face when the doorbell rang was priceless, a kid on Christmas morning. Just found your channel, like your content. Next stop your race video.

@RyanClaytonFilms 3 года назад

Haha yeah I guess I do get a little excited when a new camera shows up! 🎄

@HarryHidesintheHood 2 года назад

Great video, l love hearing the set up... Already watched your solo

@cyclox73 3 года назад

Have fun! Looking forward to the run recap video!

@RyanClaytonFilms 3 года назад

Thanks Bernard!!

@greg3237 3 года назад

Doing my first 50 in June about 7k feet of vert. Any tips for the first one on the list ? Idk I'm excited looking forward to the challenge just lost as to what to bring with me.it sounds like theres 12 aid stations fully stocked but just thinking about the 16 weeks I have to prep haha

@miguelalcorta3558 3 года назад

Stoked to see the outcome of this 50 miler! Have fun!!

@RyanClaytonFilms 3 года назад

thanks dude!!!! Knowing that you and others were rooting for me kept the engine going while I was out there alone!!! 👏

@marct8263 2 года назад

Nice video. What was the app you use for calculating pace? It looked useful.

@robynbiren8421 3 года назад

Sounds like a solid plan! Have fun with the 50!!

@RyanClaytonFilms 3 года назад

Thanks Robyn!!

@JoeyKneecap 3 года назад

Good luck and enjoy the ride. You are an inspiration to a lot of people - myself included.

@RyanClaytonFilms 3 года назад

Thank you so much Joey, that means a lot!!! 👏

@marisol5841 3 года назад

Very exciting! 50 miler and third in the waiting list😃👍 woohoo!!

@RyanClaytonFilms 3 года назад

So close! The further I got into the run, the more and more afraid I was to check my email! 😂😂😂

@The_Shoe_In_With_Cody 3 года назад

Good luck! Love those shorts, the back sleeve shorts is to hold a pack away jacket. I have tried it, but don’t love it. Best of luck

@RyanClaytonFilms 3 года назад

Nice, that's something I need to try. Thanks you!!!

@OmarAbdulMalikDHEdMPASPACPAPro 2 года назад

Watching in 2022; about to go out for a 20 mile training run (prepping for the JFK 50 milier, November 19th). Today, it's a wintery mix of snow and freezing rain!🥶 I don't want to do this!😫 However, this video got me psyched up!😃💥Thanks!👋🏽🏞️🏃🏽‍♂️

@RyanClaytonFilms 2 года назад

You got this!!!!!!

@tannerc3223 3 года назад

I think the back pocket/sleeve on the shorts is to run a shirt/extra shirt through. Great vid, good luck!

@RyanClaytonFilms 3 года назад

Good call! That would work great, I'll have to try it for that. Whatever it is needs to be light and a shirt or jacket would definitely work!

@rexdepotay4415 9 месяцев назад

I’m newer to running but familiar with endurance cycling. How do you determine your nutritional and hydration needs beforehand? It sounded like you could refill at your vehicle, so didn’t need to take everything with you. Why do you take a gel as often as you do?

@coachalexroberts 3 года назад

good luck man!

@RyanClaytonFilms 3 года назад

Thanks Alex!

@bug3ater1 3 года назад

The Altra trail shorts were one of my favorite shorts of all time. I tried out the T8 Sherpa shorts and I'm pleased to report that I like them better. They don't have a built in liner so you have to pair them with T8 Commando underwear. Together, they're lighter, have more storage, and dry faster than the Altras. I haven't chaffed in them yet.

@RyanClaytonFilms 3 года назад

Oh sweet! I need to check those out right now!

@jimfash3396 3 года назад

Good luck! Enjoy the day!

@RyanClaytonFilms 3 года назад

Thank you so much Jim!

@blkwrxwag 3 года назад

Good luck!

@RyanClaytonFilms 3 года назад

Thanks Max!

@TheBostl 3 года назад

Have fun!

@RyanClaytonFilms 3 года назад

Thank you!!

@sherrycammack2052 3 года назад

Rooting for you from Chicago!!

@RyanClaytonFilms 3 года назад

Thank you Sherry, that's awesome! 👏

@braydenhiltz886 3 года назад

Murphy’s Law says 100% you are getting an email asking you to sign up for that miler while you’re running tomorrow. Have fun!!

@RyanClaytonFilms 3 года назад

hahahah, that became more and more of a "fear" as the run went on. No email though, probably would have made me pike right then and there 😂. It looks like I'm still #3, and I am okay with that for now! In a few days the sting of this run will wear off and I'll be excited all over again!

@toddboucher3302 3 года назад

Best of luck to you.

@RyanClaytonFilms 3 года назад

Thanks Todd!

@Wess174 3 года назад

Good luck Ryan. Take it slow, have fun

@RyanClaytonFilms 3 года назад

Thanks Mark!!

@jp05598 3 года назад

Being an injinji loyalist, I’ll have to give the xoskin socks a try Do you feel like the Olympus is too much shoe for a 50m? I did a 50m last weekend started out in salomon sense ride 2s, switched to hoka soeedgoats and then to altra lone peak 4.5s because of toe blisters forming. Have fun!

@RyanClaytonFilms 3 года назад

Yeah the Olympus is a lot of shoe for sure, but the shock absorption is key for me. I'm 6'2", so the ratio of shoe/human is a bit less than some people 😂. I don't know if that actually matters, but the max cushion helps me more than the weight hurts in the long run, I guess that's how I see it. Hard to find the perfect shoe!

@jp05598 3 года назад

Ryan Clayton yeah that’s very true, makes sense didn’t realize you were that tall. I have the Olympus but haven’t busted them out yet. The speedgoat 3s are comparable in weight and I love those shoes wear them all the time to protect feet on rocky roooty trails here in nj.

@RyanClaytonFilms 3 года назад

And yeah, big plus on rocks and roots!

@pauljermy7072 3 года назад

The shorts follow the same design as Salomon and as far as I'm aware the pocket is stow for a lite water/windproof jacket. Well its what its used for in the UK.. where it rains most of the blasted time!

@RyanClaytonFilms 3 года назад

Ah yeah a jacket makes sense. I've tried to put a water bottle back there and had to really tighten the shorts so they wouldn't fall down 😂. I think whatever they intended it for needs to be light. I've put gloves back there too, but am always scared that whatever it is will fall out. So I just don't use it, but a jacket would probably work really well. Thanks!

@pauljermy7072 3 года назад

@@RyanClaytonFilms been there and done all of the above.. the shorts did come down.. soft flask, ahh it made the ladies laugh!! How did the run go.. or that spoilers?

@angelarodriguez8118 3 года назад

What power bank do you recommend or are they all about the same?

@RyanClaytonFilms 3 года назад

I’ve always used Anker and they’ve been great. I have a really small one that’s easy to fit in a pack while running Incase a headlamp or watch battery gets low. But I have a large bank that can hold a lot more of a charge and charge quicker that I keep in the car.

@denisedean3012 3 года назад

Where ya running ??? Ginger ale little cans good to have on a 50 Or 100 miler!! Good luck!!

@RyanClaytonFilms 3 года назад

I went out to Prophetstown State park, local place here close to West Lafayette. 10 mile loops made it nice to come back to the car as an aid station. I need to get on the Ginger Ale, I always forget about that!!! Thanks Denise!!

@yincikpartisan666 3 года назад

Good luck

@RyanClaytonFilms 3 года назад

Thank you!!

@RenXiS47 Год назад

Great stuff, it seems you really planned it perfectly. Clean 🧼 up your shoes maybe before a long run / race. 😅 I dunno 🤷‍♂️ you wouldn’t want to start a run with dirty clothes, so why would you do it with dirty shoes (but that’s just me; cleaning shoes after 90% of the runs). I didn’t see the follow up video, but I feel it went pretty great 👍

@JBerger78 3 года назад

Those are my favorite shorts, Altra should reintroduce them.

@RyanClaytonFilms 3 года назад

I totally agree with you!

@robertrothstein 3 года назад

so jealous of your temps and clean air. in norcal and its still in 90-100 and Smokey.

@RyanClaytonFilms 3 года назад

Ahh, hope you guys are doing okay over there! 🙏

@robertrothstein 3 года назад

Past week has been 100% better.

@RyanClaytonFilms 3 года назад

robert good to hear!

@PTSTEH20 Год назад

A solo 50 mile wow got to see this effort I did a solo 50k and stopped at 40k was brutal

@jr02wvu 3 года назад

I’m curious which Salomon shirt you like?

@RyanClaytonFilms 3 года назад

It’s called the “S/LAB NSO TEE” and it looks like the new model is slightly different but that’s the one. 👍

@jr02wvu 3 года назад

Ryan Clayton do you find it runs true to size or one size up? Thanks!

@RyanClaytonFilms 3 года назад

Jamie Rickard it is the same as other Salomon, they all run a bit small. It’s okay for me but others I know get a size up with Salomon shirts.

@mdeus13 6 месяцев назад

you lost me at "i sanitized this box already"

@billym7448 Год назад

Pocket in shorts is for a shirt that you need to take off during run and not have to hold it

@RyanClaytonFilms Год назад

Oh awesome, thanks!!

@jeffaddy3373 3 года назад

🏃🏽‍♂️🤞🏽

@RyanClaytonFilms 3 года назад

Thanks Jeff!!!

@agnostichaos 2 года назад

Revisiting these videos. My 50k in two weeks was cancelled. Planning a solo one.

@RyanClaytonFilms 2 года назад

Awesome!! While I definitely didn’t use all of this, I felt better being prepared, good luck!!

@agnostichaos 2 года назад

@@RyanClaytonFilms Thanks man!

@franciskwok5309 3 года назад

No solid food?

@RyanClaytonFilms 3 года назад

Not for this run, during a 100 I’ll have a different approach though. Trickle in solid food with gels for the first half and then do whatever needed during the second half to get calories in, gels or food