Primal Movements YOU SHOULD Do (Follow Along Routine)

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10 minutes of Primal movements. Get stronger, more flexible, and more coordinated with these natural animal style movements.
PROGRAMS:
Best Follow-Along Routines ► guided.strengthside.com
FREEBIES:
Mobility Training Plan ► www.strengthside.com/mobility
The Daily Practice ► www.strengthside.com/thedaily
Bulletproof Knees ► www.strengthside.com/bulletpr...
SOCIAL MEDIA:
Strength Side ► / thestrengthside
A new Strength Side follow-along that will get you moving in a way that you probably haven't before! Switching up how we move is a great way to challenge and strengthen our bodies. If you like to move a bit little out of the norm, this routine is for you! This active-stretch-movement routine will get you into your body and moving in a very natural way, without equipment. Find your animal flow and keep these primal movements in your weekly routine!

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Опубликовано:

7 июн 2024

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Комментарии : 320

@Strengthside 9 месяцев назад

I almost tiled this "How we should Move". There's nothing we have to do but using our body through all it's natural ranges of motion seems important! If you guys enjoyed this routine drop us a comment with your favorite movement :)

@rachkate76 9 месяцев назад

Sleeping

@fabiopontoni 9 месяцев назад

the crawling on all fours!

@NickM89 8 месяцев назад

You should call it animal flow, I think that’s the original OG name for it.

@ruthbotha4946 6 месяцев назад

65 years. out of action for 2 years ue to hip injury. Have chosen this to start strengthening. Love it

@mb.uf0603 8 месяцев назад

Can we get more of these?

@veronical.4085 8 месяцев назад

I like this it got me out of my head and into my body!!!!

@odessar.2827 9 месяцев назад

Fantastic!… Gratitude for all the quality, creative, fun, content you and your brother create! You two are excellent teachers and lead with inspiration and brilliance, thank you kindly!

@dawngriffith5361 9 месяцев назад

Wow!!! This was awesome! The BEST 10 minute workout for movement and mobility. It sure warmed the whole body up. Thank you so much!!

@AlexanderALZA 9 месяцев назад

Yay! A new follow along, my number 1 go to every morning for years now! Thanks mate for everything you do and for being different and authentic.

@Strengthside 9 месяцев назад

thanks a ton man

@robremington2394 7 месяцев назад

Yes. Yes. Yes.This is awesome. I started going GMB elements about a year ago. This is similar and at the time I found it, perfectly placed in the next steps for many of my existing daily movement exercises. Thank you infinitely !

@suzapalooza5388 8 месяцев назад

Amazing whole body, functional movements! I love the diagonal and rotation that so many "stretching' videos lack. Will become a regular part of my routine .

@glenbellefonte9620 4 месяца назад

I'm 53 now and have been working out since I was 19 off and on mostly on. And your videos are the very thing I have needed for a few years now at least. A ton of thanks. Great video

@ivannavgan 9 месяцев назад

follow along routines are the BEST!! Thank you 🙌🙌

@Bazilisk_AU 9 месяцев назад

What a fun routine. I happened to be stretching in my gymnastics club’s dance room when this video dropped so I just went along with it. Was very spontaneous and very challenging.

@Strengthside 9 месяцев назад

great place to do these primal moves :)

@UniSeano 7 месяцев назад

I love these short follow alongs for inspiring me to try out different patterns. Thank you 🙏 ❤️ More of them, please 😁😇

@user-gf2tr7wk7q 9 месяцев назад

Nice little routine, I enjoyed each one of those movements. Definitely got the heart pumping!!!

@Matt-ny1bl 9 месяцев назад

Love this. These primal movement videos have helped me more than anything after years of trying to rehab after spinal cord damage/ surgery and chronic back pain. I really appreciate you putting it out there

@dustincotcamp3794 3 месяца назад

Wow, this is inspiring! Thank you for sharing this. I have been doing it 2x per day now for a few weeks. Excited to see where it takes me and I've already seen and felt some slight improvements but I know the consistency is what it really takes to transform our bodies from the sitting and technology ailments!

@mrspanchavilla 4 месяца назад

This is fantastic!! This is the kind of movement-play I've been looking for. I just signed up for the membership. I'm gonna sign up for Move Strong Now next month. Thank you for these videos and for sharing your knowledge!

@faegasiauroralee4061 9 месяцев назад

The butt walk is by far my favorite! Going backwards was a big challenge though! Also, I want to note that I started this video with a lot of upper back stiffness and pain right between the shoulder blades. I ended this video feeling free, mobile and pain-free! Thank you so much! I will be continuously doing these movements from now on!

@Strengthside 9 месяцев назад

that's great to hear! Keep it up :)

@stevedore7489 9 месяцев назад

Great routine. Perfect to play back to back for more practice. Great balance of engaging movements to wake the body up anytime of day 🙏🏼

@robertwilliams5650 9 месяцев назад

Absolute quality, love this

@martinaco0028 7 месяцев назад

My first Primal Movement routine. Really helpful! Although I'll have to do it again in order to learn each movement right, it is so much fun! Keep it up!

@anneaires3984 9 месяцев назад

Fantastic Josh!!! Many thanks!!!

@1391john 9 месяцев назад

Just wanted to thank you guys for all your wonderful videos! Many blessings!

@p0is0n1Vy 9 месяцев назад

I am a big fan of your follow alongs 😊 So much so that I skip my regular yoga routine for your mobility videos. I do 2 in a row and my body feels amaziiiing 🎉✨️🎊 Love your energy and wisdom ❤

@maxinereed7667 9 месяцев назад

What she said🎉

@Bkberliner007 9 месяцев назад

Fantastic movement series, thank you for all you do!

@Strengthside 9 месяцев назад

Glad you enjoy it!

@melhera6238 6 месяцев назад

Idk what the consensus on ADHD/ADD is here and I don't care to hear but its so important for me to find exercise that keeps me entertained and this channel has been a GODSEND thank you!

@HenTneH 9 месяцев назад

Excellent, love this alternatives movements !

@r.parasuram5394 5 месяцев назад

This is a superb set of exercises! Thanks.

@B-raddDaily 9 месяцев назад

I have recently added primal moves to my X3 program. Beast, crab, bear and ape. I feel great adding these moves to my program. I love this sequence Josh. This will be added to my weekend recovery program. Thank you for posting this.

@melanief.204 9 месяцев назад

Great video! Love it! Thank you 🙂

@SkepsisGG 3 месяца назад

Thank you for your channel and sharing!

@petern501 Месяц назад

This has rapidly become an essential part of my ‘home from the office’ routine. Love it!

@gabryg1849 2 месяца назад

Grazie di nuovo, I like a lot the Time execution the you use to show the exercises, Clear and fluent.. 😊🙏

@manulimbioul2726 8 месяцев назад

Thank you for this fantastic series of movements, i use this serie as a warming up for my strenght training. Go on

@steffdittrich5841 9 месяцев назад

I just tried this one for the first time and it's amazing. I was looking for a short workout that I can do easily during my work in the home office and I was bored of all the walking workouts. This is a great alternative. I'm feeling relaxed and stretched now, and at the same time I'm sweating and feel happy. So this is on my daily list from now one! Thank you so much!

@Yo-cr9ol 8 месяцев назад

the last workout was the cherry on top! love how it's fundamental movements yet i've grown unaccustomed to them so this routine felt very effective. i intend to do this regularly as we head into the cold season here

@Cascade0ne 9 месяцев назад

Really love this vid and all the stuff you drop! Thank you and Trevor for all the great info and inspiration🙏🏾

@janicealderson4329 Месяц назад

Warmed up first and can't believe the improvements I have made since I first did these exercises felt really good - thanks Strength Side!

@rickjohnson46 4 месяца назад

Loved the video. Thanks.

@garrulus3399 9 месяцев назад

Natural moves reminding me of child- and parenthood 😊

@Strengthside 9 месяцев назад

child like movement

@cancelculture9953 9 месяцев назад

As someone with a 15 momth old, oh yeah.

@ans512 9 месяцев назад

Great work.......... these moves are going to do wonders for one's body.

@tugsanegemenbilgin3392 8 месяцев назад

Perfect demostration. Smooth flow

@jennadanielescobar4440 8 месяцев назад

I honestly think this worked me out more than typical “workouts”. I had fun learned something new and walked away a bit stronger thank you! Will definitely be doing more of these kinds of movements and workouts from now on. Great content

@native_embers 9 месяцев назад

Honestly - always feel good when I join you and always love your videos. Thank you so much. ❤

@susanrubino5545 9 месяцев назад

Loved this. Will come back to it often. It is not intimidating for a newbie

@noahhumphrey6072 6 месяцев назад

Great flow!

@jddawg33 6 месяцев назад

Good stuff! Thanks!

@fredcrowley3027 9 месяцев назад

Can't thank you enough for your videos ❤️🙏🏿

@Strengthside 9 месяцев назад

use it for good :)

@mariocabrera8792 6 месяцев назад

Yes, sir, its amazing. Love this.

@mysticblue3 2 месяца назад

Loved ittt!! more follow alongs pleasee

@DoNSeBaS7 9 месяцев назад

Awesome Routine. A big Thx ! ❤

@KatJ3st 9 месяцев назад

Thank you!!!!❤

@user-kl1gk4gi9y 6 месяцев назад

Awesome! Thanks.

@aar0n330 4 месяца назад

Great routine and makes u really feel better!

@CaraKunath 9 месяцев назад

loved it!

@kimberlytyler1560 Месяц назад

Fun routine. Thanks for sharing guys. 😊❤

@jayjaycoyote 7 месяцев назад

Super! Great for warmups and cooldowns , and quick movement breaks 👍💪❤️🙏

@colea9358 5 месяцев назад

Thanks, this felt great!

@adamgibson473 9 месяцев назад

This is great stuff. Love it.

@dhruvjadon1367 3 месяца назад

I really enjoy this routine.

@dotology 7 месяцев назад

Thx! Nice one to start your workout. 😊

@PenelopePitstop0078 2 месяца назад

~ So chill and intuitive; inspired.🌼

@twostorywood 9 месяцев назад

Thanks dude, this is exactly what I needed today! Going to do this at least once per day going forward. It felt SO good and so natural. Like my body was remembering how it is supposed to be moving. 🤘

@tariqashraf5855 9 месяцев назад

starting this today! thanks josh!

@sandraperic5872 3 месяца назад

Wonderful! I follow you for a few days, and sense more strength and elasticity every day... Big YES! :)

@monicachavez9391 9 месяцев назад

I. Love. This!!! Some of it is very difficult for me but OH SO FUN!! At 44 and never really been in shape these types of movements really speak to the 8year old me. I feel amazing after this. THANK YOU

@karlsonvomdach6494 9 месяцев назад

This is still the best and especially the most motivational RU-vid Channel for anyone that is Interested in beeing Sporty and healthy and I Like the simple minimal cool vibe 🥳

@kathleenodonnell8355 9 месяцев назад

I love this routine!! I so need this!

@lancevelasquez58 4 месяца назад

Love to do this as a warmup before my martial arts class! 🙏🏽 thank you

@THT01 Месяц назад

Thanks for the vid I use it Really I did You’re a great teacher And the vibe is cool Our bodies are our best tool

@jerctrack7275 Месяц назад

That was super cool, I had a fun time doing this uniques movements!

@michaeljoseph2303 9 месяцев назад

Absolutely spot on. I’ve been experimenting with alternative ways of strengthening thank you for sharing your wisdom and passion. 👍

@sandraperic5872 3 месяца назад

Wisdom and passion, exactly! The best coaches I've ever had. Everything so natural and connected. Bravo! :)

@bonnie_gail 9 месяцев назад

I can watch you all day, it's poetry in motion. I am going to start slow and I will improve day by day.

@angeldaviddiazruiz2279 8 месяцев назад

GOOD WORK!

@suzannemilton1323 2 месяца назад

LOVE THIS!!

@amandawhipple7680 9 месяцев назад

Great morning wake up routine. Love it

@dustincotcamp3794 3 месяца назад

Yep, I do this 2x as my first thing to get my day going. Great minds think alike!

@brunocerny 11 дней назад

great stuff, subscribed ! Also your voice is very calm smooth pleasant and perfect for guidance

@sweetlilella1983 9 месяцев назад

Oooo…follow along video. Pair this with a nice long walk ❤

@agnesharmati6063 9 месяцев назад

Had fun 😊 thanks a lot!!

@cesarchavez2613 9 месяцев назад

MAGNIFICENT BROTHER WE THANK YOU

@ninos1210 7 месяцев назад

I love this! I was lazy all day today and this just made my tight muscles feel so good!

@CT2507 9 месяцев назад

You inspired me to start on this. Good job! Have done your moves for about 1 week now and already feeling improvements. Like it a lot. Last evening i overdid it a bit i think. Got so tired i fell asleep during the moves. Went to bed and slept like a rock. Woke up and felt super hungry, which i don't normally feel in the morning. Subbed! :)

@eyecfire 9 месяцев назад

I love it!

@wielkimishu 9 месяцев назад

Great exercises ❤

@JohnPretty1 9 месяцев назад

Thanks Josh. I must be picking up on your vibe as that first move I just started doing a couple of days ago! I wanted to incorporate a downward dog, but my hammies/calves are super tight. (May be trying that 30 days to touch toes challenge soon!) I've much to work on, but I'm really enjoying the new movements.

@Strengthside 9 месяцев назад

nice keep it up!

@garygrisham3969 9 месяцев назад

Solid routine! Really dig the kickoff of 1&2

@hermes537 9 месяцев назад

celebrating symmetry...always inspiring

@awareness_elevation 3 месяца назад

Awesome routine, very freeing and fun

@someblokecalleddave1 8 месяцев назад

Superb as always.

@someones_journey 4 месяца назад

This was so fun! Thanks a lot!!

@mikescheme 9 месяцев назад

love every one of your videos. every human should be subscribed.

@yuvalhimovich207 5 месяцев назад

Did this after my workout just now feeling absolutely amazing

@skater_scott 5 месяцев назад

Awesome, man! Can't wait to try this one!

@shaishaili 9 месяцев назад

Super fun! enjoyed trying some of these moves❤

@AshWP 7 месяцев назад

First time visitor to your channel, Josh and loved this video. Using it as a basic warmup before my power yoga… and maybe before more of your videos! Thank you for the clean instruction and variety of movements. My body felt nice and loose after this practice (except my hamstrings , could have used 1-2 additional movements for those). Thank you - you for yourself a new fan, new subscriber! ❤

@maximilianogamarraluques8850 3 месяца назад

Excelente...! Muy buenos ejercicios..! Realmente creo que podría mejorar mí condición física con estos ejercicios. Gracias..! Adelante..!

@joyceholloway7889 8 месяцев назад

Love it!!!❤

@Kosmic_Aes 9 месяцев назад

Great mobility workout to do on off days!

@akshida9741 3 часа назад

Just found you this morning, thank you so much for your motivation, skills and abilities, mental and physical to show us these moves🎉 1 year ago I had lumbar decompression spinal fusion surgery that kicks my ass and I’ve been doing all the therapy I can. but this morning I did this routine and it awakened different parts of my spine, spirit and mind. Thank you from all areas of my heart and soul.🙏✌🏼💛