These are my primary strength exercises for the moment as they are serving me well. There are assistant exercises as well but these are the main drivers in my program currently.
Solid program! I've typically done mostly metcon based training but this last year I've been adding in a lot more strength training as well. It's been making a big difference and you have a role in that, so thank you! Keep the videos coming! Hopefully you're starting to build up a bigger audience and client base to help you on your journey! And the beard trim and hair cut looks great too! Stay strong brother! Keep up the good work!💪🏼
Mate glad to hear that this helps you out. Yeah trying to really grow the channel now - at the stage where it's a good business idea to start taking it seriously
I don't have a stone I can squat with, so I'm gonna use the monster sandbag. Hearing all the benefits you get from that movement, I got to include it again.
Thanx for this vids.. im busy starting strength traning and didn't have a program and saw this come up today and it looks short and sweet but effective so thanx for that mate 👍 One more thing.. what do you do for your lower and mid traps? Wouldn't they go a long way for upper body strength for scapula on the bench? Thanx..
Hi, i just wanted to know when you train deadlift cause you mentioned it in this video but didnt train it. Am i missing something or do you do deadlifts the week after this one because of CNS recuperation?
