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PRONATION EXERCISES FOR ARMWRESTLING WITH JANIS AMOLINS 

Voice of Armwrestling
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Armwrestling pronation training with JANIS AMOLINS
Janis Amolins discusses the importance of developing a strong pronation for mastering the world-class top roll in arm wrestling. In this video, Janis shares some of his favorite isolated, single-joint arm wrestling exercises designed to enhance your pronation strength and overall arm wrestling technique. Rotation plays a crucial role in achieving victory in arm wrestling, whether you're applying it as an offensive technique or using it for defensive purposes. Get ready to level up your arm wrestling skills with these valuable insights from the arm wrestling champion.
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Not armwrestling training - lifestyle and opportunity, but 2023 ARM WRESTLING TRAINING, but Devon Larratt Give advice to BEGINNER armwrestlerHow to get better at armwrestling - top 3 lifts, but armwrestling training - basic circuit, but full spectrum armwrestling training - from out to in, but This is the Way | Devon Larratt’s Current Training Methods and WHY He Does Them, but HOW TO TRAIN LIKE DEVON LARRATT, but Pronation training, but video on pronation training for arm wrestling.

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31 май 2019

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Комментарии : 138   
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Support us by training hard or buying T-Shirt! ▲PATREON: www.patreon.com/voiceofarmwrestling Merchandise: teespring.com/en-GB/stores/voice-of-armwrestling
@ashmerch2558
@ashmerch2558 5 лет назад
Loving the workout videos guys !! Its a big motivator too see what Raymonds and Janis are doing and take their core principles and apply it my own workouts. Thank You
@neoberi2611
@neoberi2611 5 лет назад
Jam packed full of tips. Great vid!
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Thank You, hope it helps!
@stayshredded
@stayshredded Год назад
Yes our body is like a chain ! Thank you for that footage and sharing your know-how with us ! Respect !
@condottiero3466
@condottiero3466 4 года назад
Janis' explanation of the problem I have when I pull guys with stronger wrists was great; essentially, my pronator gives out and my wrist gets taken even though I'm able to produce a lot of back-pressure.
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Great. Train smart and transform Your weakness into strength 👍 - Janis
@MR.Minimiltia
@MR.Minimiltia 3 года назад
Thank you brother..you are amazing teachers...both of you.. good luck❤️
@1616Rotor
@1616Rotor 5 лет назад
Love it Ray! You are always bringing excellent content to armwrestling. Thanks to you and Janis for this video.
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Thanks Tim!
@LYFJV
@LYFJV 5 лет назад
I had to watch this a few more times and share with some friends who showed interested. Great. Also that background jam is just right 🔥🔥🔥
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Thanks Brother :)
@marekmusil2311
@marekmusil2311 5 лет назад
Janis is such a cool guy and such a great teacher. Perfect video. Cheers from Czech Republic.
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Thanks Marek. - Janis
@Worldkids2024
@Worldkids2024 5 лет назад
Very informative for such biggeners like me, so gratefull to your uploads 🙏🙏🙏💪💪💪
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Great to hear. Best of luck to you.
@harryassenback2860
@harryassenback2860 4 года назад
This is a great channel. Janis is the best.
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
💪🏻👍🏻👌🏼
@Ray_Charles
@Ray_Charles 3 года назад
The info in the "ask the armwrestling champ" series, is worth it's weight in gold. Janis is Jedi Master 💪
@voiceofarmwrestling
@voiceofarmwrestling 3 года назад
Force is strong whit Janis!
@johanndannysson88
@johanndannysson88 2 года назад
Very Good Video! Thank you
@thecarebearschannelbycarea9752
Janis will you do a strap video from start to finish showing we’re and why you position the strap.what you are trying to achieve with different techniques Thank you
@Va4esS
@Va4esS 2 месяца назад
master at work, preach, thank you
@israelvlogmizo
@israelvlogmizo Год назад
This is a good training thanks man
@thedeskofasif
@thedeskofasif 4 года назад
Awesome! Very informative!
@SuperViky143
@SuperViky143 3 года назад
Thanks for this ❤✌
@kevinburgess6112
@kevinburgess6112 4 года назад
you seem like such a great person, i got a lot out of this awesome video, thank you some much
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Glad you enjoyed it!
@notalexeyvoyevoda3352
@notalexeyvoyevoda3352 4 года назад
Very Informative coach
@noeguzman9011
@noeguzman9011 5 лет назад
What if I work My pronator out with the Multispiner.? Can I get the same results as with these work out.? I'd like to know.
@TimmyTurner421
@TimmyTurner421 5 лет назад
Top man good luck in your next match👍
@RealMarcoGrip
@RealMarcoGrip 4 года назад
Pronation muss ich auch üben :)
@qwertyuiop-cu2ve
@qwertyuiop-cu2ve 5 лет назад
I like it when you show exercise and then also on table when to use the movement. Do you have a similar video but for supination?
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Nothing on supination Yet.
@mustafaylmazgil2256
@mustafaylmazgil2256 2 года назад
Thanks jedi
@seriousgamerplays
@seriousgamerplays 3 года назад
For a few weeks, my upper forearm has been hurting pretty badly and I cannot do any pronation exercise. I don't know what to do. I do rehab, stretching etc. but when I practice the pain comes back fast.
@lancemorlen8964
@lancemorlen8964 5 лет назад
Awesome stuff! Good luck at 503.
@maximuscattinus
@maximuscattinus Год назад
Great channel Ray, can you tell me how many times do you train in the gym for arm wrestling only?
@stefanstraub7114
@stefanstraub7114 5 лет назад
Great video Ray, the Jedi and his tricks look like they work well! Looking forward to pushing higher in rotation! This video has motivated me to change it up.
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Awesome, thats what we are aiming for good knowledge and motivation.
@homeworkout6660
@homeworkout6660 4 года назад
AWESOME! Gold information! Hello from Russia ;)
@josephbailey7408
@josephbailey7408 4 года назад
This is great
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
👊🏼👍🏻💪🏻
@episodeswithtwig
@episodeswithtwig 5 лет назад
Dang, you guys have all the good stuff
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Thanks brother!
@jaskmuhad698
@jaskmuhad698 5 лет назад
Would you ever consider selling accessories aka gym handles straps etc for training?
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
We just had this talk today with Janis. We will look into this. -Ray
@whitebear5405
@whitebear5405 4 года назад
I'd be keen, rather support you guys than Mazarenko
@pluggothesluggo5509
@pluggothesluggo5509 3 года назад
@@voiceofarmwrestling ever wondered what's ray's full name is?
@voiceofarmwrestling
@voiceofarmwrestling 3 года назад
Pluggo the sluggo its not that hard to find out.
@pluggothesluggo5509
@pluggothesluggo5509 3 года назад
@@voiceofarmwrestling jesus crhis that was a quick reply
@JizzyPalms
@JizzyPalms Год назад
I could listen to you two talk all day. 🤣
@dashcamcompilationswithcomment
@dashcamcompilationswithcomment 4 месяца назад
Anyone knows how many excersize for the pronation muscle we should do per workout session (which for me is every third day), can I do 3 different pronation excersize, each with 4 sets with 10-15 reps?
@Haxr-dq6wt
@Haxr-dq6wt 3 года назад
Janis is an encyclopedia of science
@libertyprime5965
@libertyprime5965 5 лет назад
Can you do a video on arm wrestling movements with just dumbbells. A lot of us don't have the equipment to do what we would like to. Great video guys 👍 very informative!
@TimmyTurner421
@TimmyTurner421 5 лет назад
check out his older vids
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Yes check out older videos!
@VikalHimanshu
@VikalHimanshu 5 лет назад
And you can use stretch bands for side pressure and back pressure training.
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
@@VikalHimanshu ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XWW4XoDqqvc.html
@LYFJV
@LYFJV 5 лет назад
Very high quality
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
My camera work or Janis explaining? 😀😜 -Ray
@LYFJV
@LYFJV 5 лет назад
Both are top notch!
@VeganUndertaker
@VeganUndertaker 3 года назад
Does anyone what that equipment is he is using? If so what is called
@charlstone2273
@charlstone2273 Год назад
My pronator muscle grow withen 3 days after recovery buts its small grew same as pinky finger still slightly to lift 18kg
@quintalomaru
@quintalomaru 5 лет назад
Interesting ! Any vidéo on side/back pressure ?
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-g7_5pj3kEeg.html
@cassavaman3784
@cassavaman3784 3 года назад
The Master Janis teaching in the Jedi Temple :)
@voiceofarmwrestling
@voiceofarmwrestling 3 года назад
Return of the Jedi.
@shable1436
@shable1436 5 лет назад
Zenning out with some light classical jazz
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Smooth jazz... :)
@Dmytroboyco
@Dmytroboyco 3 года назад
Super,super superrrrrr........... Important!?! 🙏
@HandelandJ
@HandelandJ 5 лет назад
Maybe I'm just a wimp, but how do you stop the belt from hurting your hand? I use a karate belt, and it's uncomfortable in your hand from the pressure where the belt sits, with 25kg, my hand wouldn't be able to take much more let alone 50kg+. What kind of belt do you use? Thanks. You have the best training vids!!!
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
We use different belts. Sometime we use gloves or pad it with towel. But mostly we just suck it up.
@lucpilon1
@lucpilon1 3 года назад
It’s funny i literally just found out this week that this is my weak point. I’ve been wondering why I’ve been getting turned like that. It’s my weakest link. I’ll be doing static holds to stop rotation and way more isolated wrist pronation. I find in a full chain movement of pronation with side pressure or back pressure I’m stronger but just rotation with the wrist is weak as hell!
@voiceofarmwrestling
@voiceofarmwrestling 3 года назад
Thats the thing to be working on.
@mildnik8446
@mildnik8446 2 года назад
Good like
@AtHomeFitness14
@AtHomeFitness14 5 лет назад
Is this a whole gym dedicated to arm wrestling? Where is this if you dont mind me asking thats pretty cool
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Yes it`s mostly for armwrestlers. It`s located in Riga, Latvia.
@jsmaelsartor595
@jsmaelsartor595 10 месяцев назад
1:55 this is a real isolation of the pronator for a good isolated exercise, not like the new exercise of devon which isn't even an isolated exercise
@penandpaper9923
@penandpaper9923 4 года назад
Which is a better exercise for toproll- pronation with strap wrapping around the thumb or pronation directly with strap on hand
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Both are good. It depends what point You want to strengthen. But personally of those, I prefer around thumb. - Janis
@penandpaper9923
@penandpaper9923 4 года назад
@@voiceofarmwrestling thanks for replying stay strong and love armwrestling
@thecosmy1
@thecosmy1 5 лет назад
so he knows how Engin trains his pronation ?! I wanna know !!!
@Convertible145
@Convertible145 7 месяцев назад
4 years later. Do you know now?
@dashcamcompilationswithcomment
@dashcamcompilationswithcomment 6 месяцев назад
​@@Convertible145😅😅
@sydj696
@sydj696 Месяц назад
​@@Convertible145wkwkwks 5
@angryencyclopediaenginamol4571
@angryencyclopediaenginamol4571 4 года назад
Is this workout (full range of motion) suitable when it comes close to competition?
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Better not.
@angryencyclopediaenginamol4571
@angryencyclopediaenginamol4571 4 года назад
@@voiceofarmwrestling Noted..Thanks coach
@armwrestling_motivation7979
@armwrestling_motivation7979 5 лет назад
Great tutorial!
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Thank you!
@kritik598
@kritik598 5 лет назад
Is it okay for us to work on our forearm daily for armwrestling?
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Hell Yeah!
@abedrahmanhalabi931
@abedrahmanhalabi931 3 года назад
I have pain when do toprool
@uchihahikaku1630
@uchihahikaku1630 5 лет назад
Wow that dude against zoloev. Never seen him before.
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
I guess you don`t follow armwrestling :D
@uchihahikaku1630
@uchihahikaku1630 5 лет назад
It appears to be so haha
@VikalHimanshu
@VikalHimanshu 5 лет назад
3:26 what is that contraption called?
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
What do you mean?
@VikalHimanshu
@VikalHimanshu 5 лет назад
@@voiceofarmwrestling That vertical bar he is using. I want something like that but don't know what it's called.
@VikalHimanshu
@VikalHimanshu 5 лет назад
@@voiceofarmwrestling The metal rod he is using for top roll workout. Please tell me what its called. I do not know. Thanks.
@P7Hook
@P7Hook 5 лет назад
@@VikalHimanshu just a loading pin
@cesarvlog5882
@cesarvlog5882 3 года назад
Support
@George-ef3er
@George-ef3er 5 месяцев назад
question: can someone become stronger if start training at 30-35 y old?
@voiceofarmwrestling
@voiceofarmwrestling 5 месяцев назад
Yes. Everyone.
@snxgaming7222
@snxgaming7222 5 лет назад
You are 😎 cool
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Thanks!
@wideman8942
@wideman8942 4 года назад
9.09 u asked the same question to Janis my hero..that what is a good working weight for pronation ...but when I asked you this during your qna today. .u said this is the dumbest question .why?? ...if u don't know don't say it...but don't utter such words...I am constant viewer of your channel...don't insult..I am just a beginner in armwrestling..so I don't know much of these things..so I asked you ..I learn myself...there is no one to train
@matteolazzaro4429
@matteolazzaro4429 4 месяца назад
Bello , ma quando metto tanto peso mi fanno male le ossa del pollice
@elgenfranord1651
@elgenfranord1651 3 года назад
Strong as a bull
@dsanta4988
@dsanta4988 5 лет назад
Почему Яниса не слыхать?
@CHill-td6lz
@CHill-td6lz 4 года назад
"Armwrestling... es pronation, es rotation." Janis
@kaloyanshalamanov2434
@kaloyanshalamanov2434 3 года назад
And backpreshur
@yevheniibatiievskyi
@yevheniibatiievskyi 11 месяцев назад
Pronation.)
@Fasel208
@Fasel208 10 месяцев назад
Mntp
@patricklee8789
@patricklee8789 3 года назад
If your pronation is strong but backpressure is weak and you go against a strong dead wrist press, you are done. Gladly.... Most guys don't know how to dead wrist press. 🤫
@voiceofarmwrestling
@voiceofarmwrestling 3 года назад
But best guys know.
@arcticmorning
@arcticmorning 2 месяца назад
When i see the name Janis... I click.... when i see the name Devon... I dont click
@jacobanderson5508
@jacobanderson5508 5 лет назад
Lol homemade.
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
😁
@closegripbenchpress489
@closegripbenchpress489 5 лет назад
why is he so tiny?
@jacobanderson5508
@jacobanderson5508 5 лет назад
Ecotomorph. He's staying with his weight class. He doesn't train too be big. He's a cerified champion in his weight class and can even handle himself well in higher weight classes.
@closegripbenchpress489
@closegripbenchpress489 5 лет назад
@@jacobanderson5508 just asking since everyone else in arm wrestling looks massive with 550+inch forearms and then theres that guy that looks like a normal human who doesnt lift
@jacobanderson5508
@jacobanderson5508 5 лет назад
@@closegripbenchpress489 true that. He does look tiny..maybe that's why they call him the Jedi. The force is strong within. Lol he really is a beast though.
@closegripbenchpress489
@closegripbenchpress489 5 лет назад
@Craig Laycox "natural" lmao
@closegripbenchpress489
@closegripbenchpress489 5 лет назад
@Craig Laycox he's on drugs. any top athelete is on drugs. also you can be on roids and not be muscular like the ciclist from the tour of paris
@justlikethat5908
@justlikethat5908 5 лет назад
Good training bro 😍😍💪💪
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