Proper Walking and Running Technique-Natural Foot and Ankle Movement 

In this video, Dr. Todd Martin, the creator of The Walking Code, dives into the essential topic of proper foot strike for both walking and running. Understanding the correct technique can significantly reduce joint pain and improve your overall movement efficiency.
What You'll Learn:
The differences between walking and running foot strikes.
How to identify your natural foot strike pattern.
The impact of proper foot strike on joint health and pain reduction.
Step-by-step guidance to correct and optimize your foot strike.
Dr. Martin combines his expertise in biomechanics with practical advice to help you move more comfortably and effectively. Whether you're an avid runner, a casual walker, or someone looking to alleviate joint pain, this video is packed with valuable insights and techniques to enhance your daily movement.
Running Technique Video
• How to Run Properly: D...
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About Dr. Todd Martin:
Dr. Todd Martin is a leading expert in movement science and the creator of The Walking Code, a comprehensive approach to improving walking and running techniques. With years of experience in helping individuals achieve pain-free movement, Dr. Martin's guidance is both authoritative and accessible.
This video is about natural foot strike. That could be heel strike, midfoot strike, or forefoot strike.
These tips will help you move with more confidence. Move with perfect posture. Having proper foot strike will help keep you out of foot pain, Proper foot placement can also reduce knee, ankle, and back pain.
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