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PROTEIN Banana Bread Recipe! (Low calorie/Nuts optional) 

The Protein Chef
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🍽 Full Recipe & Calories: theproteinchef.co/protein-ban...
Your new favorite healthy breakfast bread is here! This Protein Banana Bread recipe is easy to make with ingredients you probably already have, packed with filling flavor, and tastes just as good as it looks.
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Can all be found on our website (linked above) in the recipe card!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and RU-vid channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Music by:
Rising Kevin MacLeod (incompetech.com)
Batty McFaddin Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/b...

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2 янв 2013

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Комментарии : 285   
@shcrimps
@shcrimps 3 года назад
Absolute 10/10 banger of a recipe. First protein banana bread I've tried making and I never plan on using a different one. I've been making this for a few months now and every week I make sure to ripen some bananas just for this recipe. Tastes almost exactly like the banana bread I used to make and it has the macros comparable to a protein bar. Couldn't be more thankful
@TheProteinChef
@TheProteinChef 3 года назад
Thank you for the awesome review my friend!!!
@231doughboy
@231doughboy 2 года назад
Did your bread turn out a bit wet/moist? Mine was cooked all the way, but it wasn’t as hard as a normal bread, it was a bit glossy and almost like a fudge cake (in terms of moistness)
@Primetim9
@Primetim9 2 года назад
What are the macros?
@estewar03
@estewar03 2 года назад
@@Primetim9 Do the math
@allenbrowning1551
@allenbrowning1551 10 лет назад
OMG!!! Made this tonight. Screwed up the recipe and still came out amazing!!! Great recipe man!
@pelgrin21
@pelgrin21 6 лет назад
I added Greek yogurt instead of apple sauce and 1 serving of almond meal awesome
@markevanado9463
@markevanado9463 2 года назад
Greek yogurt to replace the eggs?
@fiyahblaze8732
@fiyahblaze8732 11 лет назад
Finally made this over the weekend & it came out amazing! Texture was great, moist, and tasted real delicious.
@TheProteinChef
@TheProteinChef 11 лет назад
Awesome! Good to hear it came out to your liking. Thanks for the kind words and I'll do my best!
@TheProteinChef
@TheProteinChef 11 лет назад
What a compliment! Thank you
@lillbayb1
@lillbayb1 9 лет назад
Finally a channel I've been looking for to help keep me motivated without feeling like I'm missing out. Thanks for this
@lpmuae6669
@lpmuae6669 4 года назад
Chef, I have just made your receipt and this is AMAZING! Good boost before a workout!!! Thank you
@TheProteinChef
@TheProteinChef 11 лет назад
Fixed and thank you so much for that! Appreciate it
@TheProteinChef
@TheProteinChef 11 лет назад
Thank you my friend! Glad it came out great (for the most part). Let me know how it comes out next time too
@kenz063
@kenz063 10 лет назад
This recipe makes my life complete.. thank you so much!
@TheProteinChef
@TheProteinChef 10 лет назад
Wonderful to hear! Great substitutes. Chia seeds are awesome in almost anything! Love their fiber content
@TheProteinChef
@TheProteinChef 11 лет назад
Love that! Sounds delicious. Thanks for the feedback
@TheProteinChef
@TheProteinChef 11 лет назад
Wonderful to hear! Thanks Nate
@wfhalsey1
@wfhalsey1 10 лет назад
My favorite trick for banana bread is to put the nuts only on top of the batter. As the bread bakes the nuts get toasty golden brown and stay crunchy. Great job of showing how to peel a banana, too!
@pointeshoes27
@pointeshoes27 10 лет назад
Just made this for my mom, she loves banana bread and has trouble with getting enough protein. This is just perfect!
@TheProteinChef
@TheProteinChef 11 лет назад
Thank you. Yes, absolutely they will be fine.
@TheProteinChef
@TheProteinChef 11 лет назад
Thanks for the comment and the correction! Will fix that right now. Much appreciated my friend and glad you liked it :)
@Chickadeedeedeeznutz
@Chickadeedeedeeznutz 11 лет назад
This looks awesome. Definitely making this today.
@leeamcc
@leeamcc 9 лет назад
Thanks for ALL the amazing recipes :) I have been eating well this last few months and I was starting to get sick of all the stuff I was cooking lol your vids have shown me plenty, I started eating cottage cheese thanks to your vid and tonight I am cooking the meat loaf!! Keep the recipes coming!!
@Tombonzo
@Tombonzo 10 лет назад
Awesome, Kudos Derek!!
@TheProteinChef
@TheProteinChef 11 лет назад
Awesome! Cheers my friend
@atefafkarian
@atefafkarian Год назад
I really like how you explain and show the ingredients.
@TheProteinChef
@TheProteinChef 11 лет назад
Thank you Desmond!
@makween
@makween 11 лет назад
Recently made this and it was great. Thanks from Scotland! :)
@LibyanWinds
@LibyanWinds 5 лет назад
Thank you very much for this amazing recipe. I keep using it every other week with different idea.
@rebantabanerjee9
@rebantabanerjee9 9 лет назад
You're videos are AWESOME!!
@cinthia69
@cinthia69 2 года назад
Ive made this SO many times. People even ask me to make it for them! Thank you !!!
@proteinandpreps1216
@proteinandpreps1216 2 года назад
Just made this and it came out so good!! Surprised at how good it is!
@candyflossss14
@candyflossss14 7 лет назад
Awesome recipe, turned out great. Thanks a million 😘
@cynthiathumati6634
@cynthiathumati6634 8 лет назад
Hi i made this yesterday and i must say. its so yum. i cant taste anything artifical and i feel good. I have already subscribed to your channel. thanks protein guy. ur my new fav chef now.
@TheProteinChef
@TheProteinChef 8 лет назад
Thank you Cynthia!!! :)
@yoshie8706
@yoshie8706 10 лет назад
Excellent!!! Thanks for sharing!!
@TheProteinChef
@TheProteinChef 11 лет назад
Thanks XFloze! Love your support
@Karpiel73
@Karpiel73 10 лет назад
Just made this and its amazing!
@TheProteinChef
@TheProteinChef 11 лет назад
Do you have any other sweetener alternatives? It's definitely something you need for this recipe. You could use regular sugar as well but you would have to factor that into the calories.
@TheProteinChef
@TheProteinChef 11 лет назад
You could do either or cook it longer. If the outside was burning and the middle was still too moist you may want to adjust your cooking temp (ovens often run different).
@hochbob
@hochbob 10 лет назад
Well done. Can't wait to try it.
@valtercoccofitness7528
@valtercoccofitness7528 5 лет назад
Thanks for the recipe, I'll try it!
@jmr0991
@jmr0991 10 лет назад
Derek, I made the banana bread this weekend and it is without a doubt the best tasting banana bread I've ever had! I followed the recipe exactly and it cooked perfectly. I also made the protein pancakes following the video you posted, and they were delicious as well. Thanks for posting these awesome recipes, and keep up the great work!
@TheProteinChef
@TheProteinChef 10 лет назад
That's amazing! Thank you so much for the feedback
@TheProteinChef
@TheProteinChef 11 лет назад
Wonderful!
@jaqueen001
@jaqueen001 8 лет назад
love this!!! I have to try it.
@theodpliske
@theodpliske 11 лет назад
This sounds tremendous. I need some protein for my morning workouts and since I'm in a rush, I often end up with some crappy store bought thing. Now I'll just have this ready to go in the morn!
@SamanthaIsabelFit
@SamanthaIsabelFit 6 лет назад
Love that you showed how to make oat flour! It's so simple but makes a hug difference when you cook it :)
@peytonnewman8604
@peytonnewman8604 7 лет назад
Sounds great! I personally love banana bread so I need to try this healthier variation!
@nate009gmail
@nate009gmail 11 лет назад
i just made this and added honey / coconut pieces turned out amazing :D definately recommend this
@soyourcar
@soyourcar 9 лет назад
Just made this for breakfast, super tasty!!!
@TheProteinChef
@TheProteinChef 10 лет назад
Thanks Tom!
@TheProteinChef
@TheProteinChef 11 лет назад
Thanks Bento! Really though - I love the feedback whether negative or positive. Anything I can do to potentially progress is a good thing IMO!
@TheProteinChef
@TheProteinChef 11 лет назад
Awesome! Let me know how it turns out
@elainedias2325
@elainedias2325 3 года назад
Hi. I made that yesterday and it was deliciously perfect. That was my first protein cake that actually worked and tasted nice. Thank you so much.
@TheProteinChef
@TheProteinChef 3 года назад
Glad you liked it Elaine, thanks for the awesome feedback!
@LphiESteve
@LphiESteve 11 лет назад
thanks making it today, let u know how it turns out! looking forward to more recipes thanks man
@mikea7174
@mikea7174 4 года назад
I’m just finding out about this guys magic in the kitchen. Thank you!!
@joey2918
@joey2918 7 лет назад
Just made this. It's AMAZING. I topped it with peanut butter and damn it's good! Thanks bro.
@TheProteinChef
@TheProteinChef 11 лет назад
No problem at all Kendawg! It might take me some time but I always try and make sure to respond to everyone.
@TheProteinChef
@TheProteinChef 11 лет назад
Thanks my friend! Hope you like it
@FaithDeocamposlater0124
@FaithDeocamposlater0124 Год назад
Love it I want to try it today thanks for the recipe 🥰
@sapphireswi
@sapphireswi 11 лет назад
The oat flour idea is brill ! The bread looks delicious. Thanks :)
@TheProteinChef
@TheProteinChef 11 лет назад
Thank you for watching!
@TheProteinChef
@TheProteinChef 11 лет назад
Awesome!
@fiyahblaze8732
@fiyahblaze8732 11 лет назад
Subbed! Love your recipes! Keep up the good work
@jbear3601
@jbear3601 6 лет назад
Made this recipe but tweeked it. Instead of 3 tsp of vanilla I only used 2 and I only did about 1/8 cup of stevia in the raw instead of 1/2 cup sweetener. Everything else I did as shown in ingredients and it still came out excellent and sweet. Definitely a favorite and I will continue to make in the future. Oh and 2% milk instead of almond.
@rohaniyer4672
@rohaniyer4672 8 лет назад
Awesome recipe, used vanilla and chocolate protein powder and it came out great. Super moist and delicious
@KletoReese
@KletoReese 10 лет назад
Loving your channel! I just subbed!
@c1com
@c1com 11 лет назад
So I tried it again with a little over half the amount of sweetner you recommend and it turned out great ! I am using the normal low-cal sweetner like splenda. Dont know about stevia. These recipes are really handy to take to work or on the go. Just thought I will give you an update. Thanks again and keep posting
@suemedeiros800
@suemedeiros800 2 года назад
I am so late to this party! I made this today super good. Instead of stevia I used 1/4 cup date sugar. It was enough. I could have done 2 tbsp due to bananas being really ripe. Thank you for another way to get my protein in!
@CT393
@CT393 9 лет назад
Would Coconut flour or almond flour work in the same measurements for this recipe?
@DulceN
@DulceN 2 года назад
Thanks so much for this recipe. I’m trying to stay in a quasy normal diet after bariatric surgery and this bread will add a welcome protein boost to my daily intake.
@TheLovejoy101
@TheLovejoy101 8 лет назад
totally brilliant recipe. I make this twice a week and my friends loe it too
@CoD_Maj3st1k
@CoD_Maj3st1k 3 года назад
That's amazing!!!
@TheProteinChef
@TheProteinChef 11 лет назад
Thanks for that! Only once. I fixed it to show this.
@jvtraining9723
@jvtraining9723 8 лет назад
making this next. love banana bread.
@RQF5961
@RQF5961 4 года назад
Thanks so much for this awesome recipe. I was not expecting it to come out as good as it did. And just FYI, I did not add the Stevia because I figured it would be sweet enough with the protein powder and banana which are already sweet. It came out just perfect! I look forward to making this on a regular basis! Thanks again!
@MrFunnybone93
@MrFunnybone93 Год назад
Wow just tried some and it’s awesome! I’ve baked a lot of protein recipes and this is the best. The cinnamon really brings it all together. Subscribed.
@TheProteinChef
@TheProteinChef Год назад
Glad you liked it Ralph!
@c1com
@c1com 11 лет назад
I made this today. Turned out great ! The only downside for me was the aftertaste from the heaps of sweetner. I would use half the amount you suggested next time and see how it turns out. Great recipes, keep it up ! \m/
@davidbrummett2180
@davidbrummett2180 6 лет назад
This is so amazing, I did use honey instead of stevia. I add a little peanut butter.
@wagasoolore
@wagasoolore 10 лет назад
I just did this afternoon oh man was fantastic but I double your recipe though it came out big one which I love it, also added Hershey coco in too
@linejuss
@linejuss 10 лет назад
Can i use quick oats for oat flour ? Or it's better to use rolled oats ?
@Mythic_Mystic
@Mythic_Mystic 3 года назад
Thanks man!
@cescball
@cescball 11 лет назад
Cool, thanks again man.
@TheProteinChef
@TheProteinChef 11 лет назад
Moisture is good as long as it's not overcooked (obviously). I've found some proteins cook faster so maybe take it out a tad early and check if you're worried.
@gillianmckenzie8399
@gillianmckenzie8399 9 лет назад
😍 your awesome recipe s !!!
@LphiESteve
@LphiESteve 11 лет назад
Tastes great!!! My parents loved it. My friend used the recipe too n enjoyed it. A bit moist though...should I add a little more oat flour or less apple sauce?
@AntiBat01
@AntiBat01 7 лет назад
Here's another tip. The absolute best bananas for banana bread are the ones that have turned completely black on the peel and are pretty dark even in the center. Everyone I've told says that's disgusting, but anyone who has tried the bread has been left in amazement at how well it turned out.
@audunaudun6
@audunaudun6 8 лет назад
I used strawberry protein powder tasted amazing!!!
@luisgamez7207
@luisgamez7207 Год назад
Your videos have come a long ways haha ! Huge fan here keep it up !
@TheProteinChef
@TheProteinChef Год назад
Thanks Luis!
@ryanw5569
@ryanw5569 3 года назад
Used coconut flour and turned out great.
@jeng.7564
@jeng.7564 10 лет назад
Than u so much. I just subscribed!! I'm totally changing my diet and need to snack on low calorie and high protein snacks and u r definitely making this transition for me doable and delicious. Will definitely try this recipe. If I add 1/2 cup chia seed, will it add up the protein content? I will cut the sugar, as bananas r already sweet. Again thank u. U r great, keep it up!!
@makimako1989
@makimako1989 8 лет назад
BRO YOU LEGEND THIS IS A CUTTING ESSENTIAL!!!
@MoltenMetalGod7
@MoltenMetalGod7 Год назад
takes me back to when my mom used to make banana bread when I was a kid. Looking forward to trying this healthier version.
@TheProteinChef
@TheProteinChef Год назад
Hope you like it my friend!
@isabelda
@isabelda 6 месяцев назад
I'm in a fitness journey and I've been dying for low calorie breads.. OMG!!! I love banana bread and when I followed your recipe, it satisfied my cravings!!! I super love it. Now I won't feel guilty eating banana bread.😅
@TheProteinChef
@TheProteinChef 11 лет назад
It'll add that hint of flavor to the recipe. I personally prefer vanilla/banana protein with this recipe but I've done it with chocolate and it's great too. The protein should taste good so that hint of flavor tastes good as well (not bitter). I'm assuming you buy ten pounds at a time so it must taste somewhat good! If you want more of a chocolate taste add some baking cocoa in (10g). Will turn out to be a nice chocolaty banana bread!
@almaerwin6314
@almaerwin6314 10 лет назад
Hi Derek, Loved this recipe, it is so moist and perfect for a morning snack. I hope you don't mind I shared it on my blog with the link back. Can't wait to try more of your recipes.
@TheProteinChef
@TheProteinChef 10 лет назад
Hi Alma! That's so wonderful. Thank you! :)
@ManuelaLifestyle
@ManuelaLifestyle 11 лет назад
OMGGG so good!!! Made it today, but added 1 extra banana and used Yacon syrup instead of splenda (just preference) can't begin to tell how delishhhh this came out better than the regular one by faaaar cudnt believe it! Ur awesome thx 4 the recipe! (Oh and first time using the oven!!) lol thxxx
@priyakam
@priyakam 11 лет назад
Hi, I made this today and I must say it's the most delicious protein powder baked product I've made so far. Thank you for this recipe. I wish I could like the video more than once. BTW, I don't know if someone's mentioned this already. In the video you mention 90g of protein powder but the video description says 80g.
@TheProteinChef
@TheProteinChef 11 лет назад
Haha! Popped your oven cherry...nice! Glad it worked out. Thanks Manu
@fiyahblaze8732
@fiyahblaze8732 11 лет назад
Awesome recipe! Can I use quick/instant oatmeal and grind that up instead of rolled oats?
@thebusinessfinder2543
@thebusinessfinder2543 3 года назад
I made it with 200g pumpkin instead of apple sauce. It’s soooooo moist!!! Thx for this recipe 👍🏻👍🏻😉
@TheProteinChef
@TheProteinChef 3 года назад
Love it!!!
@ArcticNitro
@ArcticNitro 3 года назад
It’s 2021 and this is still my favorite protein banana bread
@TheProteinChef
@TheProteinChef 3 года назад
Love it!
@jacktracyvandolah9530
@jacktracyvandolah9530 5 лет назад
I used peanut butter flavored protein powder! Yummmines!!! ❤️❤️❤️
@pelgrin21
@pelgrin21 7 лет назад
Derek I added some crushed pineapple and put the icing that you make for the carrot cake Greek yogurt,cream cheese,protein powder it doesn't taste much like banana but it is really good
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