Protein Cookie Dough | Healthy No Bake Dessert

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🍽 Full Recipe & Calories: theproteinchef...
Craving cookie dough but can't afford the calories? Try this easy Protein Cookie Dough recipe that's packed with healthy macros, all the right flavors, and comes with endless variations.
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and RU-vid channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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Опубликовано:

15 сен 2024

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Комментарии : 156

@TheProteinChef 2 года назад

Don't forget to checkout the website for all your recipe needs: theproteinchef.co

@jakehertz4550 2 года назад

For all asking, I made this with PB2 as a 1:1 substitute for the peanut butter. I needed to add a little more greek yogurt to get the right consistency, but the end result worked perfectly AND was lower calorie + more protein

@haro722 2 года назад

A alittle more by your mean is 10g or less for greek yougurt?

@terrythevillan 2 года назад

I trialed 7g PB2 (just powder) instead of peanut butter and consistency was like a thick sauce. Did you mix PB2 with water first and if so how much?

@tomas8742 2 года назад

pb i used usually had more sugar so better use the real one

@jakehertz4550 2 года назад

@@terrythevillan I did not mix with any water. I replaced the Peanutbutter 1:1 with PB2 and slowly added smalls amounts of Greek yogurt until I got the right consistency

@Genes1s___ 2 года назад

@@jakehertz4550 32g of PB2?

@timyorke7709 2 года назад

1 Scoop Protein (I used diesels cookies and cream whey) 33 Grams Peanut butter 13 Grams Honey 28 Grams plain Greek yogurt 358 Calories Macros 20.6 Grams Carbs 17.2 Grams Fat 36.4 Grams Protein

@Connergoade 2 года назад

You have to use honey or does syrup work?

@seriouseater7159 4 месяца назад

358 calories for that one cookie?

@Laxgoalie12- Месяц назад

@@seriouseater7159you can probably make more cookies with the serving size

@goatedatff2 Месяц назад

@@seriouseater7159u can make 3 cookies of the same size he made u can see he has extra in his bowl when he places the cookie dough on the tray

@seriouseater7159 19 дней назад

Thank you@@Laxgoalie12-

@fifa43player 2 года назад

More reviews after a recipe, wold be gold

@jessej7111 2 года назад

Finally -- protein cookie dough that doesn't use casein! Nothing against casein, I just don't always have it on hand! 🍪 And I love the review! It'd be great if you did more!

@flashback4588 3 месяца назад

Its a lot thiccer with casein I used whey + casein blend and it tastes great

@billyroot6798 2 года назад

Definitely love the dessert recipes. I also like the idea of the reviews because some of that stuff seems a little sketchy when you’re walking through the store you see it lol. Thanks for another great video

@yote2248 2 года назад

Thanks for helping strangers across the world. Love the energy and knowledge you bring to everyone, you rock!

@TheProteinChef 2 года назад

Thank you my friend!

@rayquaza056 2 года назад

I told myself no way this could be good, tried it and omg this is a life saver

@ggbarrelgodclashcontent3662 2 года назад

For anyone using pb2 or pbfit i did the protein powder, then 31g of powdered peanut butter, then the honey, and then greek yougurt, then add more greek yogurt since ur using powder for peanut butter and it will be powdery, and if ur using something like isopure for protein powder that isnt that sweet, you can add stevia, and it will add a bit of texture

@IkeepUmad Год назад

mine ended up like a thick chunk of peanut butter instead, any idea what went wrong?

@bandorando6405 7 месяцев назад

Literally paused the video and made this. Absolutely phenomenal, simple, delicious, superb way to get down some protein powder.

@TheProteinChef 2 года назад

How's everyone doing?

@2022RelentlessSpirit 2 года назад

Would you do an updated peanut butter cookie recipe with PB Fit?

@marjan992 2 года назад

Great, did about 5 of you recipes today of which 2 cheescakes,and i was wondering, i have a skyr yoghurt, can that replace the cream cheese or is the same thing as greek yogurt and could you tell some substitus for the cream cheese

@kyletrexler4973 2 года назад

Love the uploads! I made the Protein Tuna Balls for my family for dinner tonight. Thanks!

@shahidnyker2900 2 года назад

I'm so happy that you've finally blown up over the last few months. The algorithm really finally gave you shot. Been with you since the days of only a few thousand subs

@TheProteinChef 2 года назад

@@shahidnyker2900 We'll get there!!! Thank you my friend, I appreciate you hanging around this long.

@matthewtark Год назад

I just made this with 1 tbsp of Sunflower butter and 1 tbsp of the Trader Joe's Speculoos Crunchy Cookie Butter as the 2 tbsp of nut butter. I know that's not something everyone has...but if you go to TJ's then you prob know how good that. cookie butter is. I inhaled the 1 serving...so good! NOTE: I added a little more greek yogurt for my take on this and I left it in the fridge for about 30min. Next time I am going to leave it in for about 45min!

@TheProteinChef Год назад

Awesome Matthew!

@alexmaleno4641 2 года назад

Just made these and love them! Do a crockpot/meal prep recipe with the red lentil pasta and chicken perhaps!

@Ms.NoNo2 2 года назад

Instead of saying 1 scoop, can you give grams? All proteins scoops aren’t the same, nor the same serving per scoop. Example. One brands scoop may be 20g of protein while another is 14g per scoop.

@faezem312 2 года назад

I made it today and it was absolutely great. Thank you for sharing this recipe!

@pokemongurlz 2 года назад

Used vanilla almond butter and it was DELISH. Thank you so much :)

@PaulZambranoCreations 2 года назад

I’ve been looking for recipes like this that don’t involve artificial sweetener. These ingredients are all natural and anti-inflammatory, which I love. I feel like other youtubers are in the race to make the lowest calorie alternatives, but the downside is that your stomach won’t like it. Great recipe!

@nickedwards4374 2 года назад

Just made some. It came out more like brownie batter even when I kept adding protein powder but it still taste delicious. Gonna let it sit in the fridge for a bit.

@furioused4391 Год назад

Same 😂 I added an extra 40g of protein powder and it still never clumped up. It must be the protein powder that I’m using.

@brookeclark890 17 дней назад

just made this- i used non fat plain greek yogurt, pb2 powder, half honey and half swerve brown sugar, and vanilla quest powder. You can still kind of taste the yogurt, but if you added a stronger flavored protein powder, it would probably be even better. The texture is spot on though.

@tawnygillis 2 года назад

I absolutely love your Recipes I even get my kids to eat them

@TheProteinChef 2 года назад

That's awesome Tawny!!! Do they have a favorite?

@tawnygillis 2 года назад

The ziti, waffles and the cheese cake in microwave

@sandylocks755 2 года назад

Hi Protein Chef! I just came across your channel yesterday and I'm loving every videos. It seems that many of your recipes involve greek yogurt. Do you have a suggestion for substituting the yogurt for those of us who are "attempting" a dairy free lifestyle? Would a non-dairy yogurt yield the same results? Thank you for great content!

@TheProteinChef 2 года назад

Hey Sandy! Non-dairy should be fine!

@miketwaddell4676 5 месяцев назад

You rock! Thanks for everything that you bring to the eat well, stay healthy community!!

@daviddebergh254 2 года назад

Protein Pasta+ Protein Cookie Dough inside a protein brownie= perfect protein date night 👌🏻😂

@InvisibleHotdog 2 года назад

Hopefully your girlfriend enjoys protein farts

@davedavidson9936 2 года назад

Gave this a try with some huel powder, turned out great, around 650 calories and 50g of protein with the stuff I found and it tasted good too

@MvD221 2 года назад

excited to give this recipe a shot. Also, it looks like the pan is different on the stove compared to the last video

@joeschmo2693 2 года назад

I like the Barilla legume pastas, but don't try to go al dente - needs to be thoroughly cooked. The chickpea might taste a little better, the lentil has slightly better macros. Once I got used to it, I like it about as well as regular noodles.

@bribradt3450 2 года назад

No honey or peanut butter right now, so i subbed sugar free syrup and nutella. So damn good and I love the simplicity

@TheProteinChef 2 года назад

Love it!

@Studiovette 2 года назад

just made it with almond butter, plain Greek yogurt, plain grass fed whey , honey,and vanilla extract. tasted 😋. rest is going in fridge until tonight. 😂

@flyingthor2650 2 года назад

This quickly became my new favorite youtube channel, good work and I am happy to see you grow as a channel TPC

@TheProteinChef 2 года назад

Thank you my friend!

@TyEichele 2 года назад

Great video! Just made this recipe and it's chillin' in the fridge for a few. Thanks for sharing this!

@chrisr393 2 года назад

Hey man, you can probably take it out of the fridge now

@TyEichele 2 года назад

@@chrisr393 😂😂😂😂

@UnwittingSweater 2 года назад

I love the fact your back. I'm gonna try this recipe.

@TheProteinChef 2 года назад

Hope you like it my friend!

@grisbain 2 года назад

I feel like a bit of vanilla extract would be good. And maybe some pasteurized egg white? Ooh and salt.

@jadevalmarie8041 5 месяцев назад

Review of the day with the video?! That's so awesome 😊

@P2thaR 2 года назад

Is there a way to make this with PB2? I haven't used actual peanut butter in a long time, and I don't even have any right now. This looks really good though so I'd love to try it.

@smokyjoe3255 2 года назад

I just tried it with 32 grams and it works! I was also using casein so it took about 200 grams of yogurt to mix properly. After experimenting I might using a little less pb2 to get less of a peanut butter taste. Hope this helps!

@P2thaR 2 года назад

@@smokyjoe3255 Thank you! I'll try it.

@alexscrubs1 2 года назад

Lentil pasta is the ONLY pasta my household including the kids eat and we all love it!!! I would never go back to regular pasta.

@TheProteinChef 2 года назад

That's awesome. How do you usually eat it?

@alexscrubs1 2 года назад

@@TheProteinChef use it in my spaghetti and meatballs, make pasta salads with it. Make pasta bakes with it. I cook it in the instant pot and on the stove top. Made the cookie dough today and added some sf marshmallows and protein cereal for Crunch and it is delish!

@leafknives Месяц назад

tried this and admittedly mine was pretty sticky. used optimum vanilla ice cream protein powder and added cocoa powder at the end and it tasted like a decent protein bar (but very rich) and had similar macros. not what I hoped for exactly, but I think if I mix in a lot more greek yogurt it might make for a good pudding

@leafknives 15 дней назад

update: 2 weeks later, every day I eat a version of this recipe I converted into what I call protein peanut butter yogurt with chocolate chips: 250g greek yogurt 1 scoop (30g) vanilla protein powder 32g (1 tbsp) peanut butter 20g mini chocolate chips (I've been using the large ones, but they feel a little too large in the context of this yogurt) you can optionally add some cocoa powder, which works well imo. thinking about trying this with chocolate protein powder. I usually make double this recipe, which fits well in a medium flat square box so I can just get a few spoonfuls of easy protein whenever I want. macros match a decent protein bar. I'm glad I found this recipe, since I've tried a few of his others and none turned out good. I have no desire to try the "cookie dough" version of this recipe again, personally. the yogurt form is pretty good for me!

@monocyte2210 2 года назад

1st time in your channel. Great format straight to the point and very informative

@aravshah8303 2 года назад

Well it didn't really form a cookie dough consistency for me and I didn't feel like adding more powder. But it made smth better I added sugar free maple syrup along with natural peanut butter as the substitution for the peanut butter and the honey. I also added some salt to make it extra peanut buttery. This led to it having a crazy salted caramel taste along with a cheesecake taste and a toffee texture once I refrigerated it. In conclusion it made a salted peanut caramel toffee cheesecake.

@danq.5140 2 года назад

I must look out for that pasta. The cookie dough looks tasty.

@drunkenelf5921 2 года назад

Used a sugar free syrup instead of a honey and holy shit, I have a new post workout snack.

@jphansen5299 6 месяцев назад

I’m gonna try making this and adding rice crispys

@grundyg22 2 года назад

Both recipes and tips are awesome!!

@mscholarsacademy 2 года назад

any replacement for greek yoghurt?

@jorgoshatzimanolis6268 2 года назад

Thanks!!! Review was helpful too!!

@KayNJ 2 года назад

Yummy yum! I'm going to try this today! And other than a change in the collection of drinking vessels and tea in the top shelf of the left top cabinet, I can't figure it out.

@akhonamapulemthembu5860 10 месяцев назад

Are these recipes possible without Greek yoghurt? 😭😔

@carlosa.9806 2 года назад

SOOOOO YUMMY and GOOD!!!!!!!!!!!!!!!!!! 👍👍👍👍 this quick recipe ROCKS!!! keep'em more easy recipes like this one coming. Specially to satisfy a sweet tooth like ME😁😁😁

@FrancMcStien 2 года назад

Yes! More reviews please

@naitcst 2 года назад

Please make anabolic halo top home made ice cream by using ninja creami or ice cream machine

@Rezo54 2 года назад

Damn the protein chef aged life fine freaking wine

@TheProteinChef 2 года назад

👀👴

@baananbananabanana 2 года назад

What a lovely cat!!!! Also amazing recipe!

@giorgossermes9644 2 года назад

i made this with strawberry flavored protein and almond butter and its fantastic though i have put 25gr powder (1 scoop) i see your video putting more...

@Rightofpop 2 года назад

Tips AND reviews!! 💯👏🏻👏🏻👏🏻

@googleisfascist9278 2 года назад

Reviews would be pretty cool as well. You da man

@renerene8772 2 года назад

Keep making the dessert videoes i love them. And is it maybe the salt thingy down on the stove?

@ragequitter93070 2 года назад

love the tips and reviews

@natesnellgrove4840 2 года назад

More reviews on products you would use/buy that’s great!

@KalvinPatel 2 года назад

which protein powder, without filler, do you use??

@DanielaRizza 2 года назад

I’ll try this one, this weekend 🙂🙂🙂🙂 By the way, this is my fav youtube channel ❤✨❤️✨

@JMK15 6 месяцев назад

Just curious-if you don’t have Protein Powder, could you sub almond flour just for binding purposes?

@j.m.4858 2 года назад

Looks delicious man. Is it a new pan? The lid?

@yourfavzahra Год назад

Is there a alternative for protein powder?

@huckinator 2 года назад

I recently tried chick pea pasta and I didn’t care for it. I didn’t really care for the taste nor the texture. Never had lentil pasta though!

@lincolnprestes7617 26 дней назад

Is there any recipe without greek yogurt? For real, almost all that I watch have, and in my country is hard to find one that is not a pile of aditivies or is expensive

@jjc31000 2 года назад

In the top left cupboard, the two white containers that are in front of the larger clear container. Hope I’m right!

@chippopotamus4950 2 месяца назад

Can I use this as a crust for cheesecake?

@sneakerheadtv5709 2 года назад

This is a must try ‼️👀

@1nilu1 23 дня назад

is it not possible without yoghurt?

@rickbaker261 4 месяца назад

Is there something we can use other than a nut butter? My wife can’t have any nuts

@adiuliel 2 года назад

Hey, about the giveaway - its the green capped bottle next to the oil on the right of the microwave

@michaelrhine3152 2 года назад

Commenting for the RU-vid algorithm

@ibleedoranbla 2 года назад

Looks good but that is a way too high of a calorie content for a "snack" when I'm dieting. That's almost equivalent to 2 snicker bars lol. I might try to substitute PB2 instead of the nut butter.

@EMarinoTrumpet 2 года назад

Would it be okay to do it with PB2 and skip the honey and perhaps use stevia?

@arunstalii3666 2 года назад

Please do more protein recipes without protein powder like you did on the last video

@rajandhadwal1356 2 года назад

what if you have an allergy to nuts what can you substitute for the nut butter??

@milomateer6565 2 года назад

Can you use cottage cheese instead of Greek yogurt?

@scakins 5 месяцев назад

i don’t have greek yogurt what could i use

@estewar03 2 года назад

Tips & Reviews would be cool, IMO.

@CawRawrCaw 2 года назад

What kind of protein powder do you use for your cooking? Or does it not matter at all? Lol

@nicolosalemi7344 Год назад

Can you microwave instead of baking?

@MrK98C 2 года назад

Is there anything I can use as a Nut Butter alternative as I have a nut allergy?

@aricatalxop5758 Год назад

For how long can we keep it in the fridge?

@jan-nilss.680 2 года назад

looks awesome in your video but i tried it out... no way i can get this texture by adding protein oder some yoghurt kinda sad but it tastes good

@theodorecooper3006 Год назад

This cookie dough Ugh I love you lol

@hobblecopter 2 года назад

Excellent 👌 just tried it with my son also! Anyone got a nut butter replacement? Nothing against it but would like the option to not have the nut flavour.

@Kimnicpat 2 года назад

Cashew butter, when mixed with other ingredients, can taste like cookie dough.

@hobblecopter 2 года назад

@@Kimnicpat thanks!

@colecoe3968 2 года назад

does it work with a vegan protein powder?

@gabrielpayan8056 2 года назад

Hey how many grams of a pb2 or almond powder would I use for this?

@kehlemurphy860 2 года назад

Have you ever tried this with a Coconut yogurt? I love Greek Yogurt but I can't do dairy anymore. :-/

@TheProteinChef 2 года назад

Coconut yogurt should work just as good!

@danryan632 2 года назад

Have you made this by subbing the nut butter for PBfit

@DylanCEdh Год назад

From someone with an insatiable sweet tooth, this video is a life saver

@diktromdefilm 2 года назад

Is the powder whey or vegan ?

@coleeg69 2 года назад

Don't have honey. Could I use anything else as a substitute? Not Agave though. Stevia?

@StreetHitzEnt 2 года назад

Sugar free syrup

@AFUnleashed4 2 года назад

Tips and reviews. Mix it up 🤙🏾

@lvlv693 2 года назад

what can i swap the pb with pls ?

@saimsiddiqui9552 2 года назад

protein churros. Lets do it!

@SerioSerioNieZciemniam 2 года назад

I think after that we need to drink a lot of water bcuz of protein powder 🍫🍩

@chadmaisman9655 2 года назад

cooking spray?

@estewar03 2 года назад

I insist on all of my flatware being solid gold. It's just not the same with the cheap 10k plated stuff.

@hogiebear2579 2 года назад

May have not measured my Greek yogurt right but did anyone else feel like it overpowered the recipe could be just me bc I suck at making protein deserts haha