Protein Diet Plan| How To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days | Dr. Shikha Singh

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My Weight Loss Meal/Diet Plans:-
-------------------------
Oats Dosa
• Dosa Recipe - Thyroid/...
Moong dal dosa
• Moong Dal Dosa |Chilla...
Idli
• Breakfast Recipe For F...
10 Weightloss Sandwich
• Breakfast Recipe For F...
Home made multigrain Bread
• Weight Loss Bread(In H...
Oats Soup
• Have This For Dinner T...
Ragi Soup
• Dinner Recipe To Lose ...
Sambhar Dal
• 7 Weight Loss Dal Reci...
Tofu recipe
• 10 minute Dinner Recip...
Sauteed beans
• 4 Weight Loss Lunch Re...
Stir fry capsicum
• Dinner Recipe For Weig...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

Опубликовано:

16 сен 2024

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Комментарии : 354

@fathimarish3771 Год назад

Starting today. 6-8 hours of sleep 3- 3.5 litres of water Dimner before 7 pm Morning drink,- chia seed water 1 tbsp seeds (4 hours soaking) mix in water add more water and lemon and drink. Breakfast after an hour Sliced bread with lettuce tomatoes, cheese or paneer or egg or chicken pepper . Or oats omelette. Mid morning snack - 3 boiled egg whites, seasonal fruit or chana bowl Lunch- protein salad (1 - 1:30 pm) -half cup cooked chickpeas tomatoesonions cucumber french beans ( blanched) ginger green chillies, corainder leaves, roasted peanuts black salt chaat masala cumin seed powder pepper powder lemon juice). Mix and eat one bowl. Or dal and one roti. Chocken pulao with veg salad. Evening snack - butter milk and green tea. Amd some seeds Dinner- stir fried veg snd tofu. Or some soup -150 g chicken or eggs With one big bowl veg salad Night drink flax seed water

@jananielango Год назад

Excercise?

@PoojaSaini-bz2sz Год назад

Kya aapka weight loose hua

@livelikeamonk3161 Год назад

No doctors in the world suggest loosing 10 kgs in 10 days. You are a unique one. People do not gain 10 kgs in 10 days. So weight loss journey should go slow as well.

@sonalikhatun555 Год назад

5 golden rules:- ** 7-8 hrs sleep **3-3.5litr water intake **Do not stress **Daily weight check and note **Dinner before 7pm

@anjumekhlaque4893 Год назад

❤❤❤

@shwetasahbihargovt.teacher4415 Год назад

Kitta weight h avi

@ArchanaSingh-gb3yi Год назад

@@shwetasahbihargovt.teacher4415 84

@anushadeytalukdaar Год назад

Sab thik hain maam lekin please "lose 10 kg in 10 days" iss tag ko hata dijiye...kyunki aisa possible nehi hain...agar aisa kisi ke sath hota hain Matlab wo 10 kg lose Kar rehi hain 10 days mein...to wo insaan bimar padh sakti hain...aur bohot kam samay me bohot zada weight lose karna bimari ki lakshan hain...aap to doctor hain aap ko yeh likhna sobha nehi deta...and this is a humble request...

@Sneakpeakkanishkaa Год назад

Agree

@deeksharana1493 11 месяцев назад

Obviously bro .....i don't know what these influencers are doing

@faizijafri3365 11 месяцев назад

Agree

@Indianapolis900 10 месяцев назад

True

@ashasingh2574 7 месяцев назад

Ykdam shi kaha aapne 10days 10kg loos not possible

@nidabaig Год назад

Thanks For This 🙂 Please Arthritis, Joint Pain, Joint Inflammation Ke Liye Bhi Weight Loss Diet Bataiye, Jis Se Weight Bhi Lose Ho, Aur Arthritis Aur Joint Pain Aur Inflammation Bhi Better Ho Thanks

@kazinilam95 Год назад

I loose 22 kg weight…… thnx mam for tips which you give through ur vdos

@dishasrivastav7689 Год назад

Aapka fat loss hua h plz reply me mam plzzzz 🙏🙏🙏

@KajalSingh-qv7kn Год назад

Maine bhi 10 days me 4.80 kg. Weight Kam kiya...apka pcod diet follow karke ... thanks too u..😊

@afreenkhan2598 Год назад

Konsa wala diet use Kiya tha plz tell me

@wanderingworld90 Год назад

I haven't properly followed diet..but i tried to follow ur died plan as much i can.. even than i loss 6 kg in a month.. thanks to you..❤

@prasannasomisetty9442 Год назад

Mam telegram I'd pl

@kanupreiya_29 Год назад

Hi Geetika, could you please link that video.

@anjanaangadi492 Год назад

Please be aware of these telegram links, they ll not be genuine.

@bindiagoyal4889 Год назад

Have u done any exercise too

@AnikaGupta-xd2pw 7 месяцев назад

@wanderingworld90 which diet did u follow

@rozybhakri8678 Год назад

Hiiii mam mene last yr apka diet plane follow krke 3 mnth me 12 kg red kia tha

@sanjaymansinghmansingh386 Год назад

Dr Shikha Mera 81 wait tha अबमेरा वेट73 है मैंने एक टाइम खाना खा कर यह वेट कम किया था अबे और कम वेट करना चाहती हूं पर मैं नहीं कर पा रही हूं मैं नाईट में सिर्फ एक बार खाना खाती थी दिन भर भूखे रहती थी पर अब मुझ से नहीं हो पा रहा है आप मेरी मदद कीजिए धन्यवाद बहन

@sonaraghani720 4 месяца назад

Maynay 5/4/2024 ko start Kiya aapka diet....Aaj 2/5/2024 ....Mayra weight 6 kg kamm huwa h madam... Thanks for amazing diet.....but hair gir rahey h bahot

@dnanashwerpatil8525 Год назад

Dr. Shikha Singh aap kaun se oats weight-loss mein lete hain mujhe batao Mujhe 10 kg weight loss karna hai 2 mahine mein

@saadtariq4241 Год назад

Mam AP k diet plan buht achy hoty hn or AP k hi diet plan m follow kr k 7 kg lost kya before 69 and now 61 Bt my bones r weak I have calcium defecensy so what I can eat plz guide me 1 am 41

@Jaya-iy7ps Год назад

Why this lady's tag line will always be "loose 10 kg in 10 days, loose 20 kgs in 20 days" Which is next to impossible 😄

@Poojathorat3898 Год назад

Mam aap pehle se jyada bahot slim dikh rahe ho

@rakshandawankar9092 Год назад

Ab samji protein ky hota h nice explain mam mene etani sari video dekhi lekin kuch samja nhi ye best video h 😊

@madhuchauhan8842 5 месяцев назад

Mera weight 70 kg h or mera ideal weight 58 😢but mere se dieting hi nhi ho pati h kiyunki mein working hun to bahut bhukh lagti h or mitha khane ka mn karta h bahut

@millisun1 Год назад

Mam apki konsa diet plan is for ladies after menopause... Please do reply... Waiting for your answer.. Thanku

@jyotsnagoradia4347 Год назад

ONE OF THE BEST DIET PLAN, THANKS DEAR.

@irumiqbal3616 Год назад

You are. Wonder woman Dr. Shikha...keep going & rocking....from Pakistan

@kittudhama9890 Год назад

Hii shikha maim Maine 3mhine me 14 kg loss Kiya h thankyou maim abhi 6kg or loose Krna h

@manjudahiya1375 Год назад

Mam meri singal kidney h or periods bhi nhi aate h 4 saal se plz mere liye diet plan batao m Kai baar aapko MSG krti hu plz mam make a healthy diet plan for me Mera weight 80 kg h

@jessicamenezesmenezes1931 Год назад

Ma'am can you upload a diet plan video for those who are working on night shifts.

@pratibhamishra923 Год назад

Please make diet plan for healthy weight in toddler

@makeoverby_himani Год назад

Mam chiya seeds water me normal water lena h ya gunguna?

@mommybabyhoodbeyond7870 4 месяца назад

If someone is working in night shift and start the morning at 11 am how that person can go with that diet plan

@shachimishra3249 Год назад

Mam fatty liver walo ke liye koi diet plan share kariye please

@hibatariq7060 Год назад

Mam gym krne wale log bhi ye same diet follow kre??

@miss_joy24 Год назад

Very nice I'll definitely follow this and after i share my results thank you so much ❤❤

@faridatadavi3309 Год назад

Ma'am weight to loss huva tha mera 79 se 62 par aai thi but jaise hi diet band. Ki waise hi mera weight gain hone laga ab dobara se 72 par aa gai ab maam jindagi bhar thodi diet kar paayenge weght mainten kaise kare

@savitakakad874 Год назад

Dr jaldi sona uthna ye thik hain but 110 vajan hain or height 5.8 hain toh chia seeds flax seeds good sandwich good but egg cant eat fruit ok chana ok kabuli chana good but tofu se sach mein kam hota hain weight paneer se calerioes badega nahi all capscicums can we eat at night whats use of that is protein rich is really good for weight loss like sprouts sabzi roti cant help it two times

@ninijr30 4 месяца назад

Aapko misconception hi bht... Calories are NOT bad! They're required to give you energy also tofu, eggs and paneer are great sources of protien! You should have them. Weight-loss khana band krdene se aur Accha khana apne diet se nikal dene se nhi hota hai.. Its better to find substitues and introduce more healthy food to your diet!

@innovativeart8727 Год назад

Instead of chia seed anyother

@ayeshatabassum936 Год назад

Hello mam mujhe bhi apna weight loss kam karna hai mere weight 71se kam hi nai hora mujhe 20days me kam karna hai mam

@rupalijadhav3247 Год назад

I will try and share my result after result😊

@pallavi3963 Год назад

i use to workout and the problem is i feel like i loose some weight in the morning time but at the end of day i feel like my body is swelled when i use to measure my stomach area with my hand ....👯

@amyach3685 Год назад

same here i get frustrated then i stop dieting and exercising , actually we shgould check our weight like week wise

@prmilagupta6134 Год назад

Mam mujhe thyroid hai. Mujhe apna weight 15kg kam krna hai, but mam bhookha control nhi kar pati. Please tell me proper diet plans (vegetarian)

@chiragshekhawat6306 Год назад

I lost 5 kgs following your diet. In a month.

@dishasrivastav7689 Год назад

Aapka fat loss hua h plz replyyyyyyyyyy 🙏🙏🙏

@Soniamondal- Год назад

Mam aap konsa chea seeds usse karte ho plz bataye main confuse hu k konsa luu market main itne sare brand hai plz mam bataye mujhe 🙏

@manpreetkaur-mn5yp Год назад

Mam please make a weight loss video for night shift

@muskangupta3126 Год назад

Mam ager lemon nhi hain to uske jagah Kya use kar sakte hai

@A_10292 Год назад

Hi mam i wanted to ask you a question can i eat your roll in dinner I watched your rolls recipe video you were saying you can eat in breakfast and lunch but can i eat in dinner?❤thank you

@lailai23744 Год назад

does calorie deficit work?

@preetisode4783 Год назад

Aapki died follow karke main apna 15 kg weight loss Kiya thank you ☺️

@kalyanichoudhary3922 9 месяцев назад

Konsa diet plan use Kiya

@durezahra1862 Год назад

Very amazing diet plan as I am a non vegetarian I love this diet plan and surely started from tomorrow

@poojatolia9158 Год назад

Mam how much is the total calories of full day if we choose the first options

@mohithasotkar6675 Год назад

Hello Doc, I am following the weight loss program but I have cravings for cake. Can you make a homemade baked cake without fresh cream and toppings.

@mahrosh2187 Год назад

Mujhy koi esa diet plan btain jis m main sham time doodh b p skun q k sahm ko doodh sy medicine leni hoti sciatica pain ki😢

@RP-do5te Год назад

Is it worth for diebeties also plz guide ?

@shalineerani Год назад

Plz koi batao mera c section hua hai abhi 17 may me mera 5.5 month ka baby c section ke throught nikala bec uski death ho gayi thi mera waight 86😢 plz koi bataiye kya me is diet plane ko follow kar sakti h

@summiyababy1453 Год назад

All things Amazing Samj nahi aata konsi wala diet plan karu 😊 aapke chnal par boht sare video hai.... Thnx .a lot

@me-zz6bv Год назад

Eggs,chicken in 42 degree temperature 😒

@madhujain7087 Год назад

Useful video .Mera metabolism slow hai 3. 4 month me 2 kg hi loss hota hai.kya diet plan loo.either fwd link or make video pls

@Dr.RashmiChavan Год назад

Hello mam !! Plz make diet plan vedio on acanthosis nigricance and melasma !! Plzz

@punitabhatia6280 Год назад

No roti in diet plan ?

@anjalikatalkatal9019 Год назад

Plz suggest diet plan for breastfeeding mom

@savitakakad874 Год назад

Corn flakes fibre protein n oats museli can help for weight loss may i know plz

@humarafiq847 Месяц назад

MashaAllah very informative ❤❤❤❤❤

@anitageorge2599 Год назад

Delivery k bad ka deit plan btaye

@ramyasreekaranam220 Год назад

Hi mam, Can you tell the diet plan for night shift people

@mhamzakhan7463 Год назад

Mam could plz suggest any diet for fatty liver grade 2 very commom problem

@geetabansal6300 Год назад

Mam neend ki hi problem h aati hi nhi h 10 30 pr sobhi jae to 2 beje ke bad neend hi nhi aati 5 beje ke karib ser me derd hone lagta h pls kuch batae

@preeti495 Год назад

Hi Dr Shikha please share quantity of Paneer in morning Breakfast, chickpea in lunch n tofu in dinner

@nehamardiya8253 Год назад

I loose 7 kg using summer diet plan thank you dr 👩‍⚕️

@kajalshedge6264 Год назад

How many days

@hinashaikh9021 Год назад

Kya aapne workout Kiya tha ??

@nehamardiya8253 Год назад

Yes workout and walking & diet

@dishasrivastav7689 Год назад

@@nehamardiya8253 mam aapka fat loss hua h plz reply me mam plzz🙏🙏🙏

@atharvaartsandgaming2789 Год назад

Mam 80 kg weight hai to kitna gram protin lena chahiye

@DivyaUpadhyay-o6h Год назад

After delivery diet plan btaye Mam plz

@anindode Год назад

What about fish in your diet for weight lose plan ??

@snehlatasrivastav-ou3kx Год назад

Ma'am please help me out and give me the diet plan, how i reduce 25kg in 45;day please ma'am it's my humble request that plz guide me.

@chetnapatel1324 Год назад

Mam mera period regular nahi hai or mera weight bahot hai apke Diat se muje acha lag raha hai koi achha plan bataye na

@niharikabaranwal5492 Год назад

Hello mam , I m Niharika, mam iss time m koi b diet fallow kar rahi hun to mughe best result ni mil Raha , pahle ho jata tha weight loss but jab se m BP high ki medicine le rahi hun tab se problem ho Rahi h , m last November m BP high ki medicine Lena start ki hun , plz help ki high BP wale kya diet fallow kare , ispe video jarur banaye , mere cousin ki shadi b h issi November m , to plz plz plz help me ❤

@ayshasingh1806 Год назад

Ho to jayega na di me suru krungi 1tarik se 10dino ke liye

@HumaKhan-ev6fk Год назад

Hi mam.i m big fan of yours.mera weight 80kg hai jo k kam hi nai hota.plz me apka kon diet plan follow krn jis se jaldi weight kam ho plz mam advise me.

@Fantimeee Год назад

I need Healthy kids Food chart for 5 to 10 years baby

@maimittuhu Год назад

Hello mam mera ek question hai hame outs kon sa istemal karna chiye

@LaibaKhan-go4te Год назад

hlo mam can I have tea in the morning?

@alkashah3376 Год назад

Could you please tell me if a person with underactive thyroid can take chia seeds?

@nazmakhan5270 Год назад

Hello mam mene apki diet follow krke 3 days me apne weght 2 kg km kiya h aur aage b krne ki ummeed h

@aimanfatima2421 Год назад

Kaun sa diet plan follow kiya tha... Plz share kre

@Omnamahsivay79847 Год назад

Weight loss me ulad dal kha sakte he?

@prajaktakhandve9010 Год назад

Mam mera kuch bhi kare weight loss kam hi nahi ho raha he Plz reply mam

@tayyabaiftikhar7230 Год назад

I’ve been eating all this with atleast 30 mins cardio daily but my weight is stuck on plateau

@kshitisharma Год назад

Try detox diet plan for 2-3 days it will help

@amberullal2940 Год назад

What is a detox plan

@sonikatyagi4489 Год назад

Instead of cardio, do weight lifting exercise that includes lift your own body weight like sit ups and press ups. This will make your muscles activate which will mean they will burn calories, stored fat. Always go with measuring your body not only checking weight because you could be building muscles

@akanchhaberi4504 Год назад

Mam uric acid badhi hone pr diet kya leni h

@prasannasomisetty9442 Год назад

Pls share feeding mother diet plan

@viddusv909 Год назад

Weight gain video please

@ruchijainsinghal5248 10 месяцев назад

Hi Dr sikhaa I want your diet plan But probablem is that may ek time chapti and sbji lena chti hu in lunch please usko dyan rkh kr diet plan bna ke btaiye

@nishabisht9232 10 месяцев назад

mam I do job in night shift. can you please suggest to me how to lose weight for night workes?. my weight is 74. I have no throid , sugar and pcod but my weight is gaining. Please help. I really want to lose my weight.

@guptasapna4 Год назад

I started having chia seeds for 3-4 days, within a week i got very bad cold and cough which lasted for 3 weeks. Is chia seeds very cold?

@Teepukimamma Год назад

Chia seeds bas faltu ki chiz hai, aap morning drink me saunf , dhaniya, methi aur jeera water le

@madhnmita8657 Год назад

Yes ye bahat hi thand hoti he

@madhnmita8657 Год назад

Yes ap kuch garam wali drink lo

@gamemaster-vy5xg 2 месяца назад

Mam lunch k salad ka jo bowl hai os mi protein kitnni quantity mi hai ap ni mention nahe kia. Har body weight k hisab sy protein lena hotha hai. Is this protein is engh for every one?

@smitakhemka4547 Год назад

Can you plz share the type and brand of tofu you use?

@shaheennaaz283 Год назад

Kya chia seed water hume everyday Lena hai

@monikashadev2571 Год назад

Mam mujhe uric acid problem h me kese weight loss karu Mera weight 100+ h

@pratibharatnaparkhi2794 Год назад

Mam mera wait 85 kg hai to muzay kitna gram protion layna hoga har din

@shazeenanazam2844 Год назад

Dr plz mujy bta dyn k nursing mother diet kr skti hai kya?

@priyakhurana760 Год назад

Thank uh soooooo much dearest 💓💓💓💓💓💓💓💓❤❤❤❤❤❤ dr.mam aapkay saaray diet plan Amazing n ❤❤❤❤❤❤ super say bhi upar hotay h n weight bhi jaldi kam ho jaata h v.good protain diet plan