Protein Fluff Recipe | The Lowest Calorie Dessert | Nick Dompierre

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Recipe
20g Casein Protein Powder
10oz Diet Soda
Vegan Recipe
25g PROZERO Protein (Link Below)
5g Xanthan Gum
12oz Diet Soda
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Опубликовано:

30 сен 2024

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Комментарии : 363

@NickDompierre 6 лет назад

The Lowest Calorie Protein Dessert! Everyone enjoy! 😎

@DaGarbageDisposal 6 лет назад

Hey Nick, I saw your name on the Wall of Fame at the Broken Yolk in Florida when I was there a few months ago for a Burrito Contest. I got the record at that one at 10 minutes just about but Molly must have ate slow for the time she had gotten that I saw posted lol

@bryanbaluyot6722 6 лет назад

Nick Dompierre MORE RECIPES👍

@payalmehra2059 6 лет назад

Gonna try this soon. Thanks Nick 😊

@johnmineses519 6 лет назад

Would this work with Whey protein?

@Mjflight98 6 лет назад

Nick Dompierre looks like whipcream

@Kibira87 6 лет назад

I mess with it....no seriously I ate like half after you made it 😆

@NickDompierre 6 лет назад

Haha my brother!

@cocobrazy8395 6 лет назад

yes to the vegan option pls!

@monicacannamiss9631 6 лет назад

Coco Brazy he was thoughtful enough to add the vegan recipe to his video description box. ;-)

@mslsalwayz7 3 года назад

Yumo! Does it have to be cassin or will any protein powder work?

@codinginflow 2 года назад

I think you forgot to mention the Xanthan Gum in the video 🤔

@NickDompierre 2 года назад

You don’t need xanthan gum with casein

@codinginflow 2 года назад

@@NickDompierre ok got it. Impressive that it turns out so fluffy without Xanthan Gum 🤯

@NickDompierre 2 года назад

@@codinginflow because casein protein is like glue lol

@hempseedaddict 6 лет назад

Thank you for the recipe and info. I'm turning 50 on Friday, as a female 25+ year vegetarian going into year two of trying to keep low carb, I appreciate learning of new ways to get my protein.

@NickDompierre 6 лет назад

You’re welcome!

@Sportdiva7 6 лет назад

Just when I thought I tried all the diet tricks! I’m stoked about this

@NickDompierre 6 лет назад

It works great

@babganz 3 года назад

Didn't work for me. Just keept being watery fluid

@hopeless8489 5 лет назад

I dont have casein protein. i do with whey protein work? Casein only?

@jenniviiv 6 лет назад

Lol, your pronunciation of "casein" so many times in this video made me giggle.

@jenniviiv 6 лет назад

It's pronounced like cay (rhymes with day) + seen FYI

@NickDompierre 6 лет назад

Lol my bad

@ianysssbeats8310 2 года назад

How many calories tho

@JessAyu 3 года назад

thank you for this, Nick...really simple and straight forward..suitable for a starter like me who also too lazy to make fluff with too many ingredient hahha

@petiatopchieva900 5 лет назад

Omg I made it and had a hard time eating it all... Stuffed! Thanks Nick!

@mauricecooper9763 6 лет назад

I'm trying this soon. Very awesome!💪👍

@herdingborahae 6 лет назад

So does it have to be Casein protein? Or any kind? You mentioned Pro Zero for a vegan option. Will any protein and soda work? Does it have to be diet?

@kelsielyn1030 6 лет назад

Emily H I’m curious about this as well!

@NickDompierre 6 лет назад

Any soda will work. But I use diet for the low cals

@kelsielyn1030 6 лет назад

Nick Dompierre what about protein.?

@TwoTakeTommy 5 лет назад

Even sparkling water?

@7-4forever 6 лет назад

OMG!!! It’s so fluffy I’m gonna die!!!!🤣🤪

@NickDompierre 6 лет назад

Hahah!

@RebeccaLydia1980 6 лет назад

😂😂❤love Agnes too

@Decoding_Happyness 2 года назад

Will it work with whey protein?

@King-Nova Год назад

can i use whey?

@thedynamiteagency 3 года назад

Any protein works?

@EmmiOrtiz53 6 лет назад

You’re so precious, we gotta protect you at all costs

@NickDompierre 6 лет назад

Thank you ❤️

@nicolast8503 5 лет назад

I tried yesterday your recepie and it was perfect !!!!!! Thank you Nick !

@jonathangeorge3404 2 года назад

does it give the same effect with whey?

@musicinthewind136 5 лет назад

Hi Nick, I'm a little late on asking this question but do you think frizzy water (carbonated water) will work too? I can't find cream soda or anything fitting for my chocolate casein and I don't feel like coke will go well either.. :( Thanks!

@themarkus6472 2 года назад

I tried this with a whisk and didn’t work.

@Luqueyluque 4 месяца назад

He literally says it doesn't work as well without the mixer

@Mm-tv3jr 3 года назад

I didnt even know something like that existed

@monkeysuncle2816 4 месяца назад

Why not just drink a protein shake and have a can of diet soda? Same macros, no cleanup.

@kevinjeter3919 2 года назад

2013- PROTEIN FLUFF , 2021 ANABOLIC ICECREAM

@Am_Brew 5 лет назад

I just made this, it tastes pretty bad and makes me feel sick :(

@Neo_Moonflower Год назад

My favourite diet dessert is the caramel rice cakes

@HassanMouline 6 лет назад

Nick is a fluffer, and we love it. #JoinTheParty #Imone

@NickDompierre 6 лет назад

Fluff saves lives lmao

@alnase1769 6 лет назад

Can you do more videos like these? I love baking, but I’m trying to lose weight. I love to make low calorie desserts because I have a massive sweet tooth. I miss baking so much ;-; Also I hope you do some low calories cooking that taste good.

@NickDompierre 6 лет назад

Check out my recipe playlist!

@alnase1769 6 лет назад

I did :)

@blues2691 6 лет назад

Do you have to use diet soda or can you use other liquids like milk? Also could you use a blender instead of a power mixer?

@NickDompierre 6 лет назад

The carbonation is what makes it fluff

@AdamIsMyNameO 6 лет назад

I wonder if this would work just using a large-capacity high-speed blender.

@NickDompierre 6 лет назад

It needs the whisk to fluff it up

@robertk2007 3 года назад

Greek yogurt with protein powder

@ruthalamillo6226 6 лет назад

Vegan recipe please.. ur the best ❤️

@NickDompierre 6 лет назад

Coming soon

@joran_2300 5 дней назад

Does it have to be cassein powder? Because i did it with pure whey isolate from bulk and coca cola zero and it does not stiff up.

@NickDompierre 5 дней назад

Casein works best. Ive never got an isolate to fluff up

@bboyj4m 6 лет назад

Noice!!! Gotta do this ASaP

@Odes1Angel 5 месяцев назад

Watching him eat mouthfuls of it makes me ill.

@RachelLandy1 6 лет назад

Do you think regular unflavored sparkling water would work or would that be disgusting? lol also would quest protein work? It’s a whey and Casein blend I believe

@NickDompierre 6 лет назад

Casein alone works best!

@euphoricsoul83 6 лет назад

Hi just a question. Would digesting all that air (I'm assuming that's what gives it the "fluff" ) give you any problems? You dont get any problems with gas?

@NickDompierre 6 лет назад

Lol it can cause some gas haha

@nathannatchevincent 6 лет назад

Thanks for the video, Nick. I can’t wait to finish watching it and then make the fluff!

@Vivsbakes 3 года назад

Pro zero please!!

@JERMGOHAM 6 лет назад

Tried this it didn’t work for shit lol what’d I do wrong

@sams3545 Год назад

Hey man. I’ve tried several times to make this. First with the GNC casein and 10oz from a can of A&W diet cream soda then the 2nd time with ON casein and same soda. Got ice layer on soda and stirred in with casein. Whipped with Kitchenaid professional 5 Plus mixer with whisk attachment. Just wondering if you can tell me what I’m doing wrong cause it’s not fluffing up for me. Thanks a lot.

@ItsBrianaB 6 лет назад

Wow this is very interesting! Is there a way to make this recipe without a carbonated drink, or is that the only way to make it fluffy? And YES I’m vegan so I’d love to have the vegan recipe!

@monicacannamiss9631 6 лет назад

ItsBrianaB i think it is awesome that he posted a vegan recipe in his video description!

@NickDompierre 6 лет назад

The carbonation is what helps it fluff up

@mistyknightsbionicarm 6 лет назад

Nick Dompierre its actually the ice and coldness that makes it fluff. Its why the original fluff recipes used frozen fruit. Whey works just as well and ive used frozen broccoli before with vanilla powder and it was surprisingly not shit.

@mistyknightsbionicarm 6 лет назад

Kevin Bui as long as you freeze it a bit first it will work. Hell you could do it with just ice and powder.

@NickDompierre 6 лет назад

Give it a try!

@nancykelly1545 6 лет назад

Nick that looks yummy. I also love diet cream soda but can never find it anymore :(. It's my all time favorite. I was wondering if you can do a recipe with your peanut butter protien(I think). But that would sound yummy too. I am just curious. I hope you do more of these recipes so that everyone can join and make them. Keep up the good videos my friend

@NickDompierre 6 лет назад

Thank you! I don’t have any Peanut Butter protein powder tho

@nancykelly1545 6 лет назад

I always thought they made that

@lauraferriscronin9510 6 лет назад

Dude, I make that almost every day and switch it up with strawberry flavor/add-ins. So good! I'd love to see a vegan recipe!

@lauraferriscronin9510 6 лет назад

Never mind, I see it, thanks! :)

@NickDompierre 6 лет назад

It’s a great dessert!

@Diamondxx47 6 месяцев назад

is that sugar free coke

@donatrizahuu7639 3 года назад

Can you make it in blender

@vaughnwest8793 6 лет назад

Do you think it would work with a sparkling water? or any other non soda beverage

@NickDompierre 6 лет назад

Yes that should work

@abuaaa1675 6 лет назад

Noooo tried so hard to be the first comment 😭😭😭

@DjOzan58 4 года назад

Holy shit where i can get Diet Cream Soda?? Awesome

@Dragon-Slay3r Год назад

👍

@AdaFlorea 3 года назад

Interesting concept, now I wonder how you thought of it ☺️

@bluR-TUICASIVIN 3 года назад

Gândește

@AdaFlorea 3 года назад

@@bluR-TUICASIVIN daca nu imi spuneai tu nu stiam

@bluR-TUICASIVIN 3 года назад

@@AdaFlorea cu siguranță:) ai incercat-o?

@thomper16195 6 лет назад

Hey Nick! Try throwing it into the freezer for about 45 minutes-1 hour and mix it every 15 minutes! It makes it into an ice cream texture! Love the vids brotha!

@NickDompierre 6 лет назад

Thanks man! It usually deflates tho

@thomper16195 6 лет назад

It does lose a bit of volume but its nice if you want a cooler temp!

@무특징 Год назад

Can I use DSP??

@ernestoberger7589 5 месяцев назад

Which soda?

@Maja-vt7yp 6 лет назад

Yeah! we want the vegan recipe, please!

@NickDompierre 6 лет назад

Coming soon

@armyblinktrash8470 6 лет назад

What do you think of water fasting ? Btw love your cheat day videos ❤❤

@NickDompierre 6 лет назад

I don’t think it’s very optimal

@johntorres377 6 лет назад

Good recipe!

@TheBeastboner 6 лет назад

Lower calorie would be, 8 pack of sugarfree jello,strawberry preferred,then lots of ice,maybe some almond milk and blend

@NickDompierre 6 лет назад

Possibly

@rnbsteenstar 4 года назад

Please make a chocolate fluff using something else instead of diet soda.

@lucky5th2 Год назад

I have to use isolate because of IBS. Would it still work?

@Viv8ldi 2 года назад

Get yourself a man that looks at you like Nick looks at his cinamon roll at the end of the video

@drewmartinez4462 4 года назад

I’m really late but mine didn’t fluff up as good as yours ? Help please

@chrislee4182 4 года назад

Can you use water instead of diet soda and also whey isolate instead of casein

@aishahfrdaus 6 лет назад

Yaaaas notification squadddd

@NickDompierre 6 лет назад

🙏🏻🙏🏻🙏🏻

@mikaelatseng1523 6 лет назад

Yes, please more low cal recipe

@NickDompierre 6 лет назад

Coming soon!

@무특징 Год назад

Doesn't the cream break down over time? Can I use it for cake icing?

@rawanstar7635 6 лет назад

Yes please we need new videos like this , recipes for fat loss and less calories sweets and ice cream pleeeeeeeeese , we love your channel it's great always keep it up

@NickDompierre 6 лет назад

Thanks!

@GrKataclysm__ 3 года назад

Guys one question if you have one casein protein you don’t need xantum Gum also great vid nick keep going ❤️👑

@NextGenerationHealth Год назад

Does this freeze well? To make an ice cream substitute?

@toluca8371 3 года назад

i just imagined this with a Rockstar Punched Zero... 😳

@kikii1 4 года назад

It fluffs up without xantham gum?

@Viv8ldi 2 года назад

Does it also work with vegan protein or milk free protein?

@noellevarnum6708 4 года назад

ooh the volume!!!! so just soda and casein? what can you substitute instead of soda?? thanks!

@noyes1973 3 года назад

does anyone know if this keeps well (aka can i use it as whipped cream and store it in the fridge

@monicacannamiss9631 6 лет назад

To everyone asking for vegan recipe, he was thoughtful enough to add it to his video description box. ;-)

@NickDompierre 6 лет назад

I’ll be making it soon!

@sebart9321 4 года назад

does normal whey protein work too?

@Katiabulks 6 лет назад

Just bought samples of all the vegan protein powder flavors to review on my channel lol! Which is your favorite??

@NickDompierre 6 лет назад

Nice! I like banana maple French toast the best!

@onefeather839p9 6 лет назад

Awesome I am so going to try!!!! More receipes pleeease!!!

@NickDompierre 6 лет назад

Coming soon

@micah864 4 года назад

Is this satisfying to eat in terms of texture of more just like eating air ? Looks like it could be a bit like eating foam which isn’t so appealing

@micah864 4 года назад

Ps please do the vegan variety :)

@eyalgelberg 3 года назад

What can I use instead of diet soda?

@brightlight7349 6 лет назад

This is sooo good. Make a vlog with fatfree and sugarfree jello!

@adm102987 4 года назад

Where are the calories and serving sizes??

@micah864 4 года назад

Have you ever tried freezing this after whipping ?

@robertlawson1214 2 года назад

I'd like to see chocolate protein fluff recipes

@PaDj3z1337 6 лет назад

Do recipe with whey protein

@NickDompierre 6 лет назад

Will do soon

@Viv8ldi 2 года назад

Is it obligatory to use soda in order to get the fluff?

@NickDompierre 2 года назад

Yes, the carbonation fluffs it up

@Viv8ldi 2 года назад

@@NickDompierre thank you

@zivo658 4 года назад

Awesome, will this still work and fluff up if I throw sweetness in there before mixing?

@Born4it 6 лет назад

Did you not use xanthan gum with this at all nick? If not try adding it should increase the volume quite abit for you I usually use 3-5grams with mine

@NickDompierre 6 лет назад

Yes you can use Xanthan gum. I didn’t use it this time

@zoehannah6278 3 года назад

Greatful for the vegan option! :)

@lerzooslercoos6974 4 года назад

Is the gum calorie free??

@christyb7590 3 года назад

I added some instant decaf.... good

@fannycsikos-toth6742 Год назад

WHERE HAS THIS BEEN MY ENTIRE LIFE

@Jas-sq5er 6 лет назад

Yummy, Thanks😘👍

@pernillesvendstrup3581 5 лет назад

Could you do it with chocolate protein whey

@Naomi_kyo 6 лет назад

If you can talk without food in your mouth (not this video)...😂

@NickDompierre 6 лет назад

Lol my bad

@isidrotorres7243 4 года назад

How long does it take to fluff up

@nirinagrace6402 6 лет назад

Going to try this once I get back to the states with the vegan protein powder I have. I’ll put my stand mixer to use for the first time ever, even though I have had it for 3 years.😄

@NickDompierre 6 лет назад

Enjoy!