Protein Fluff Recipe | Nick Dompierre

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Here it is! The video everyone has been asking me to make! PROTEIN FLUFF! Absolute best tool to use while cutting. So macro friendly and it will stuff you to the max! Hope you guys enjoy it! Let me know what you think!
Recipe
30g Casein
5g Xanthan Gum
12oz Diet Soda
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Опубликовано:

10 дек 2015

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Комментарии : 65

@jessygulbertson1992 2 года назад

Fluff is on point! Absolutely da best! Love when you do fluff in each of your vids! I know we all miss it!

@fruitlover-lw2rl Год назад

Omg this is the best recipe tysm!!!!!! I made it with fizzy water and vegan protein powder and it’s so fluffy and u can even keep it in the refrigerator without it fluffing down !!!! 💜🍬🧡💗

@DomenicoCapasso 8 лет назад

Love the fluff! When i'm low on kcal or on protein i use to do milk fluff: around 150-200ml cold skim milk mixed with 3-4g xanthan gum. Love it!

@NickDompierre 8 лет назад

+Domenico Capasso Hell yeah!

@QuangTran. 8 лет назад

That looks legit! I'm going try this out brother

@NickDompierre 8 лет назад

Hell yeah try it out and let me know what you think!

@fortheloveofspooky2294 5 лет назад

Yum! I can't wait to try this!

@sloanyordt1923 8 лет назад

Keep doing what your doing man, because you're awesome

@NickDompierre 8 лет назад

+Sloan Yordt Thank you! I appreciate it!

@lukeloop 3 года назад

I made it, could only have a few spoons full and was satisfied. If using a hand held blender it climbs up and wraps around the beaters leaving not much in the bowl. Mixed in 4 minutes no worries. It tastes like marshmallow foam. Like thick shaving foam.

@Phuckyoshitkid 8 лет назад

This is bomb. You should try and make a Spanish tortilla! I feel like you make a bomb one man! Great video as always!

@betsybetsybetsy 7 лет назад

This amazes and intrigues me. Thanks for posting! How long do you need to mix this to reach this volume? One minute? Ten minutes?

@NickDompierre 7 лет назад

About 5 minutes. Give or take a few min!

@eyalgelberg 3 года назад

Can I use regular Soda and whey like Dymatize 100% also with Xanthan Gum, or maybe I need more because its not Casein

@ThisAndThat765 Год назад

Hello nick when I make this it gets more a yellowish colour. I do use some different cream soda though, but surely this shouldn’t make a difference. Also after a while, it gets kind of mushy. Then to try to prevent this, I try to put the whole thing in the freezer and then take it out a while before I need to eat some. But for me to wait for it to actually scoop out, it’s just mushy as well. Don’t know if you can help with this..

@zSynergy16 8 лет назад

Looks like heaven in a bowl. Need to make this ASAP

@NickDompierre 8 лет назад

+Matt Clark So good and super low calorie!

@zSynergy16 8 лет назад

+Nick Dompierre nice man. Definitely trying this out. Thanks for the video. Keep it up man, you're doing great with all these videos. Great motivation 👍🏼

@benbroadhurst5864 8 лет назад

Great vid Nick- digging these recipes ! Can't understand how you keep on eating this while on 450carbs tho lol, it gets me way too full all the time

@NickDompierre 8 лет назад

+Ben Broadhurst I just have a crazy stomach capacity. I havent had fluff much lately tho lol. Definitely on the daily when I'm on lower Cal/Macros

@sridge52 7 лет назад

Great video, liked and subbed. Ever tried adding peanut butter and heavy whipping cream? Thanks!

@NickDompierre 7 лет назад

Thanks! I've found that the fluff doesn't fluff up with Fat in it.

@ScourgePrime87 8 лет назад

Hey Nick, Just wondering if you've tried making this using Quest protein powder, specifically the new Quest Cookies and Cream flavor and if the Quest whey and casein blend will work? On a side note as a fellow New Englander (New Hampshire to be exact) loved seeing you use Polar stuff.

@NickDompierre 8 лет назад

+Nathan Gleason I have not tried the quest protein. But give it a try and let me know how it works. And yes I love the Polar Diet cream soda!

@JustAnotherDerp 6 лет назад

Have you tried the quest yet? Protein powder is a lot of $$ to drop just in one product but if it’s worth it I’ll nab I’m from NH too! Lmao gotta love those nor’easters

@andyaestheticlukito6896 7 лет назад

thank you nick!

@NickDompierre 7 лет назад

Enjoy!

@chenlinqian7766 5 лет назад

Omg you look so cute with long curly hair. I didnt notice that was you until the end of the video

@shanemogaming 8 лет назад

I noticed before u used to put in graham crackers did u stop putting that becouse it didnt fit the macros it seemed like a good addition to it

@NickDompierre 8 лет назад

I would put cereal or whatever I wanted. But I made this video to show everyone how low calorie and low macro this can be. But if you have the extra macros or calories is great with cereal too!

@denand 8 лет назад

Hell yea! I always use water and Almond Milk mixed together rather than a diet soda. My problem is that it comes out more "airy" and as thick as the fluff you make. Any ideas/suggestions? Could it be because of the switch to Water/Almond Milk instead of soda?

@NickDompierre 8 лет назад

The carbonation in the soda gives it the great expansion

@bailarina858 6 лет назад

Will it work with sparkling water instead of zero sugar cream soda?

@NickDompierre 6 лет назад

Yes it should work! Try it out!

@greg2825 8 лет назад

Hi Nick, great recipe! I was wondering, if I could use diet coke in this fluff? Keep up the good videos bro

@NickDompierre 8 лет назад

Thank man! And yes you can use Diet Coke.

@greg2825 8 лет назад

Nick Dompierre Thanks for the reply man! There are not much youtubers who respond to comments constantly. Huge respect!

@lisacarleton3902 7 лет назад

Greg how did this work out with the diet coke? Thinking of trying it. Thanks

@adambokhari2927 7 лет назад

I'm assuming HPN Pro Zero works the same?

@NickDompierre 7 лет назад

Adam Bokhari for some reason the prozero doesn't fluff up as well. Casein has worked the best for volume

@bettyturner8423 4 года назад

OMG the curls, lol

@bradclarke7874 8 лет назад

First =). I tried making this a while back and mine felt more like protein ice cream; no matter how much I whipped it wouldn't add air, but I used a blender not a processor

@NickDompierre 8 лет назад

+Brad Clarke Yeah it doesnt work very well with a blender

@rockoramadevil 4 года назад

Hope it works with my beef protein powder as well....

@SuperCl55 7 лет назад

Could this recipe work with Vega one protein powder?

@NickDompierre 7 лет назад

You can try! You may need a little more xanthan gum tho

@SuperCl55 7 лет назад

Nick Dompierre just tried this out with the Vega protein and it works and tastes damn good!

@hanminpaek5966 8 лет назад

I AM SO LATE. How did I not know you got into fitness after skating??

@kb6895 8 лет назад

What brand of scale is that?

@NickDompierre 8 лет назад

+K B EBAY - Digital Multifunction Kitchen and Food Scale, Stainless Steel Platform with LCD Display, 5kg, (Silver) www.ebay.com/itm/Digital-Multifunction-Kitchen-and-Food-Scale-Stainless-Steel-Platform-with-LCD-/331722920662?hash=item4d3c3a12d6

@mayksiaze1424 5 лет назад

diet soda i dont have.what i must onother that ??

@gammasmash1924 5 лет назад

I haven't actually tried this yet, but I've seen recipes where they use almond or skim milk instead of soda.

@churozg 4 года назад

Can I use Coca Cola Zero?

@NickDompierre 4 года назад

Yup

@JustAnotherDerp 6 лет назад

ahhhh I wanna try this so bad!!! My fav is marshmallows/whipped cream so I’m gonna fuck hard w this

@NickDompierre 6 лет назад

Let me know what you think!

@themarkus6472 2 года назад

Can you use a blender if you don’t have a kitchen aid

@NickDompierre 2 года назад

You can try but I don’t think it will fluff up as much

@pietdorst7335 8 лет назад

How does it taste?

@NickDompierre 8 лет назад

+Petar Durst Tasty!

@pietdorst7335 8 лет назад

+Nick Dompierre Have another question. If i would like to put waldenfarms chocolate syrup on it should i put it in the mixer while mixin or at the end when the fluff is ready?

@NickDompierre 8 лет назад

Petar Durst In the beginning I would add it

@_Only_Zuul 8 лет назад

nick. trust me on this. DO NOT USE the xanthan gum. you don't need it!!! try a protein fluff with 300g frozen pumpkin pieces, a dash of almond breeze and 2 scoops of whey. add a bit cinnamon. almond breeze has carrageenan in it. a much better thickener/stabilizing agent. dude. do it. trust me.

@mayksiaze1424 5 лет назад

diet soda= cocoa cola ??