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Protein Pancakes Without Protein Powder | 46g Protein! 

FitFoodAE
Подписаться 31 тыс.
Просмотров 48 тыс.
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20 окт 2024

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Комментарии : 105   
@yipperdeyip
@yipperdeyip 8 месяцев назад
Thanks for putting in the calories, macros, and actual ingredients in the description! I'm amazed how many people don't do this, so you've got a fan
@FitFoodAE
@FitFoodAE 8 месяцев назад
Thanks so much for the support ☺️❤️
@vihanjoshi7760
@vihanjoshi7760 Год назад
been working out for a while, getting serious about my diet now your channel is helping me more than you can imagine, thankyou:)
@FitFoodAE
@FitFoodAE Год назад
Love this!! ☺️
@baronteodoro3938
@baronteodoro3938 Год назад
The good old cottage cheese tip. One of my fav foods
@FitFoodAE
@FitFoodAE Год назад
So good!
@MillahKuran
@MillahKuran 11 месяцев назад
My new go-to pancake recipe. You don’t even notice the cottage cheese is in there. So filling and delicious ❤❤❤
@FitFoodAE
@FitFoodAE 11 месяцев назад
Yea I agree you can’t even taste it! Glad you like it ☺️
@Craftagon
@Craftagon Год назад
just made it, its so filling and the fact that it doesnt have protein powder is still crazy to me, it was genuinely one of the softest pancakes i've made, so airy and fluffy, paired with some honey and bananas and peanut butter, absolutely scrumptious, made me forget that im on a caloric deficit, thanks fr
@FitFoodAE
@FitFoodAE Год назад
Love this!! So happy you enjoyed ☺️❤️
@turntablesrockmyworld9315
@turntablesrockmyworld9315 Год назад
I made it with regular greek yogurt once, and vanilla greek yogurt next, both turned out great! I left out maple syrup and just put on top after. I am going to try with regular 1% yogurt next week and will report results when done.
@FitFoodAE
@FitFoodAE Год назад
thanks for sharing!
@faro_inc
@faro_inc 2 месяца назад
Always back here to make this pancakes so good! ❤
@JordanMoyerFit
@JordanMoyerFit Год назад
Solid one, these are waaay better than the ones I made today 😅😅
@FitFoodAE
@FitFoodAE Год назад
Hahaha thank you!
@zacharywerner2055
@zacharywerner2055 Год назад
Wheyyy better
@josephroa4475
@josephroa4475 Год назад
Made these today…they are excellent
@FitFoodAE
@FitFoodAE Год назад
Love that!!
@YourM_M
@YourM_M Год назад
Made these today and they are pretty tasty
@FitFoodAE
@FitFoodAE Год назад
Yaaas
@Temp-ee5mf
@Temp-ee5mf Год назад
These are so good, thank you!
@FitFoodAE
@FitFoodAE Год назад
Glad you like it ☺️
@csl9495
@csl9495 Год назад
It's the thuggish ruggush bone.... took me here and I'm surprised to see you haha.😊
@dominikar1831
@dominikar1831 Год назад
Thanks for this amazing pancakes recipe😙❤️looks so delicious, wanna try it))
@cassiej1072
@cassiej1072 Год назад
Hi, can i skip the cracked egg? Or is it a must?
@FitFoodAE
@FitFoodAE Год назад
You need the egg yea
@AR-xk8du
@AR-xk8du 11 месяцев назад
Can we use this same batter to make waffles as well?
@FitFoodAE
@FitFoodAE 11 месяцев назад
I don’t see why not!
@EVI-ov9gd
@EVI-ov9gd Год назад
With what can i replace the cottage cheese because it's very expensive in my country
@FitFoodAE
@FitFoodAE Год назад
Nonfat Greek yogurt
@turntablesrockmyworld9315
@turntablesrockmyworld9315 Год назад
Greek yogurt!! If you don't have greek yogurt, take regular yogurt and strain it in cheese cloth or a clean dish towel to remove some moisture.
@Footballcaviar_FIFA
@Footballcaviar_FIFA Год назад
Thank you beautiful human !
@FitFoodAE
@FitFoodAE Год назад
❤️❤️
@Sumaiyabinteahmed__nava
@Sumaiyabinteahmed__nava 11 месяцев назад
Hello! Can we use plain yogurt instead of Cottage cheese?
@FitFoodAE
@FitFoodAE 11 месяцев назад
Yep!
@PanPan_730
@PanPan_730 Год назад
Delicious! And im not even a fan of cottage cheese🤤
@FitFoodAE
@FitFoodAE Год назад
☺️☺️
@valenadelilah
@valenadelilah Год назад
can i use coconut flour or all purpose instead ??
@FitFoodAE
@FitFoodAE Год назад
You can try all purpose flour instead but not coconut
@promptnfatalboom
@promptnfatalboom Год назад
Hi is guar gum or anything else needed for this recipe to thicken/bind better, if i used almond flour (almond flour is a bit harder, but i've been wanting to use it up) instead of oat flour, plus it might have higher protein then haha.
@FitFoodAE
@FitFoodAE Год назад
No guar gum is not needed
@promptnfatalboom
@promptnfatalboom Год назад
@@FitFoodAE ah, alright, so it won't break apart or anything else is not needed for it to bind?
@FitFoodAE
@FitFoodAE Год назад
@@promptnfatalboom it didn’t for me
@promptnfatalboom
@promptnfatalboom Год назад
@@FitFoodAE thanks you, also forgot to ask, can i blend the cottage cheese up, then add it to the dry ingredients and then stir it together good in a bowl?
@Craftagon
@Craftagon Год назад
@@promptnfatalboom that works too, but theres eggs too, it just makes it easier to use the blender to mix everything up whilst blending it, but yeah you can do that if your blender is small
@DaweedBeats
@DaweedBeats Год назад
Can i use rice flour instead of oat flour?
@FitFoodAE
@FitFoodAE Год назад
I haven’t tried it but lmk if you do
@reginadavis1028
@reginadavis1028 Год назад
So all that batter is 1 serving?
@FitFoodAE
@FitFoodAE Год назад
This recipe is one serving yes
@noraesealuka5222
@noraesealuka5222 Год назад
Can I replace the cottage cheese with Greek yogurt instead?
@FitFoodAE
@FitFoodAE Год назад
I haven’t tried it but if you do lmk
@BIGARMADA1988
@BIGARMADA1988 Год назад
I made an oven sheet pancake version of this recipe and replaced the cottage cheese with non fat plain Greek yogurt. It turned out pretty good.
@valenadelilah
@valenadelilah Год назад
what setting should i set the blender to ?
@FitFoodAE
@FitFoodAE Год назад
There are settings on a blender? 😅
@valenadelilah
@valenadelilah Год назад
@@FitFoodAE 😭😭 yes on the larger ones you have pulse, puree, chop, its so confusing
@nebulamegan
@nebulamegan Год назад
@@valenadelilahi know this is super late but in case anyone else was wondering i believe pulse would be the best option! :)
@justme2810
@justme2810 Год назад
Could you please make protein pancakes with skyr? (No protein powder)
@FitFoodAE
@FitFoodAE Год назад
You could prob replace the cottage cheese with skyr
@justme2810
@justme2810 Год назад
@@FitFoodAE I might try when I'll have some egg whites thank you
@bilal-r7
@bilal-r7 Год назад
@@justme2810 did you try?
@justme2810
@justme2810 Год назад
@@bilal-r7 not just yet since it's hard for me to get egg whites (since i don't want to waste egg yolks and i can't get them at local store)
@bilal-r7
@bilal-r7 Год назад
@@justme2810 i just made them with cottage cheese and 2 eggs, only difference swapped egg whites w 2 whole eggs and vanilla powder instead of extract. not that big of a deal if you decide to use one or even 2 whole eggs from how i just made them
@angelrios7061
@angelrios7061 Год назад
Can I use protein powder to replace the cottage cheese
@FitFoodAE
@FitFoodAE Год назад
No because that’s a dry ingredient rather than the cottage cheese which is a wet ingredient
@ΝίκοςΒλαχοπουλος-Δημητροπουλος
Can i change maple syrup with stevia?
@FitFoodAE
@FitFoodAE Год назад
No because there needs to be another liquid
@ΝίκοςΒλαχοπουλος-Δημητροπουλος
@@FitFoodAE so honey its ok?
@khurshidakhatoon1075
@khurshidakhatoon1075 Год назад
How much protein will be in it if we dont have cottage cheese
@FitFoodAE
@FitFoodAE Год назад
you need to use cottage cheese or sub for nonfat greek yogurt
@ultraviolence1833i
@ultraviolence1833i Год назад
Can i use 0 fat greek yogurt?
@FitFoodAE
@FitFoodAE Год назад
yes people have commented that they made this sub before
@ultraviolence1833i
@ultraviolence1833i Год назад
​@FitFoodAE will it make the protein go lower?
@FitFoodAE
@FitFoodAE Год назад
Idk should be about the same, depends on the brand
@sy-rebellion182
@sy-rebellion182 Год назад
can i use oat powder's alternatives and still make it right ?
@FitFoodAE
@FitFoodAE Год назад
Oat powder?
@sy-rebellion182
@sy-rebellion182 Год назад
@@FitFoodAE i mean flour , can you do it with rice flour ?
@TT_Omen
@TT_Omen Год назад
How many Calories are in these?
@FitFoodAE
@FitFoodAE Год назад
macros are in the caption
@emericksauvageau2841
@emericksauvageau2841 Год назад
How much calorie?
@FitFoodAE
@FitFoodAE Год назад
Full macros are in the description
@inshaalaina8769
@inshaalaina8769 Год назад
Calories?
@FitFoodAE
@FitFoodAE Год назад
In the description
@xxsimply_namexx1919
@xxsimply_namexx1919 Год назад
What other kinds of cheese can I use instead of cottage cheese?
@IAmSpxrkZzz
@IAmSpxrkZzz Год назад
Greek yogurt
@bilal-r7
@bilal-r7 Год назад
@@IAmSpxrkZzz have you tried greek yogurt?
@IAmSpxrkZzz
@IAmSpxrkZzz Год назад
@@bilal-r7 ofc
@Peak_WIS
@Peak_WIS 4 месяца назад
Fell apart
@dzonigameplay8486
@dzonigameplay8486 Год назад
Can i make them without cottage cheese
@FitFoodAE
@FitFoodAE Год назад
No that’s one of the main ingredients
@SzymonDulinski
@SzymonDulinski 3 месяца назад
I have just mąkę them,they are fucking delicious
@Nayelixo11
@Nayelixo11 Год назад
You lost me at cottage cheese lol
@FitFoodAE
@FitFoodAE Год назад
Hahaha it’s not for everyone
@andreea-biancabizau3593
@andreea-biancabizau3593 Год назад
how many calories does these haveee??
@FitFoodAE
@FitFoodAE Год назад
The macros are in the description
@raghavbhardwaj4966
@raghavbhardwaj4966 4 месяца назад
You are a beauty
@ExtricateMashups
@ExtricateMashups Год назад
Why not just use regular cup measurements instead of the weight? It’s kind of annoying loll
@FitFoodAE
@FitFoodAE Год назад
It’s more accurate with the grams and ml
@amydr1961
@amydr1961 Год назад
​@FitFoodAE measuring spoons, cups, and even the tapes & rulers all have the metric conversion on them for those of us that who didn't convert! The mechanic tools 🔧 didn't change - it's either or with those😊
@FitFoodAE
@FitFoodAE Год назад
@@amydr1961 measuring spoons and cups aren’t accurate for baking or for macro tracking purposes which is why I recommend using a food scale
@td1574
@td1574 Год назад
the mg and ml measurements are way more convenient for me lol
@dosman3458
@dosman3458 Год назад
Can I use all purpose flour instead of oat flour?
@FitFoodAE
@FitFoodAE 11 месяцев назад
Yep
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