Doctor Roy Taylor Sir is a noble human being and a great Medical researcher. His pioneering research towards treating diabetes type II without medicines and reducing insulin dependence in diabetes type I cases,is truly scholastic and of huge practical use. I am,used to be,a type II diabetic for over three decades. I have stopped my oral allopathic medicines before 3.5 months and still my HbA1c is 5.2 This is a remarkable success which I have achieved through dietary changes.This means all the Allopathic doctors I consulted for so long were unnecessarily prescribing me medicines and blood tests.Medicines and lab tests put together have already cost me a fortune. I pray thee Almighty God that more and more people at large listen to and follow the advice of Learned Doctor Roy Taylor Sir..🎉❤🎉❤
Indeed. They were not proactive with my moderate obesity - took no interest in my lifestyle - and when I finally produced a bad blood sample simply shoved me into the preventive health machine with no expectation of ever recovering - straight on metformin and advised to read food labels - and offered group sessions for people with vegetable phobia - Whereas my core diet has always been ridiculously healthy - "junk food" for me is muesli - though when I was obese I was maxing out on bread products and confectionery. - with my quite high exercise level (regular cyclist) limiting my weight gain.
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Thank you for the kind words! We appreciate any opportunity to hear from our users and do our best everyday to ensure that our users' get the latest and evidence based clinical information 24*7. We would be happy to share your feedback with our team and our doctors. Please visit us at www.docplexus.com for more clinical sessions. Have a great day!
Loosing 3.5 kg/week seems to be impossible. Each kg lost =7700 kcal. It means that we have to create a calory difference of 3800 per day!! We need as human 2000-2500 kcal per day.
Stay away from refined carbs. I think he's saying it doesn't matter what you eat ( Protien,fats,carbs) if fat distributes on the organs instead of the body that causes insulin resistance
Exactly! This doc is talking rubbish. Get a glucometer and check your blood glucose spikes after carbs. Learn for yourself how to reverse diabetes, not from this uninformed bloke.
There are various schools of thought: keto, Mediterranean diet, believers in eating mostly or exclusively plant foods. There’s truth to what they say, although there can be contradictions between them. Just find something that works for you. Keep an eye on your weight and your blood pressure. And get blood work done regularly. One of the things everyone agrees on is that it’s important to eat real food: so no processed food. That chocolate bar does make you sick.
For the initial diet it doesn't matter what you do as long as you consume less than 800 calories a day until you reduce your weight by 15kg. The theory here is that this rapid weight loss removes excess fat from your liver, and starts the process of restarting normal insulin production in your pancreas. For maintaining this weight loss you then switch to whatever eating regime you find suits you - see 6:35 . One strength of the Newcastle approach is they avoid taking a position on the different diet fads that have taken hold over the years, and readily issued diet sheets for Mediterranean diets, keto, stone age or whatever their dieticians were asked for. For their formal academic research studies they have used liquid shake formulas for the rapid 700 to 800 kcalories a day rapid weight loss phase. But this is because they needed to know exactly how much their test subjects were consuming, not that they believe these artificial fórmulas are wonderful for you. You're also meant to eat a green salad a day along with the formula, and drink a bit more water. It's important to realise this isn't some small team or individual health guru, but a well funded research project that has been going on for years in the Newcastle and Scottish NHS regions. This has involved not just the academics, but regular doctors and practice nurses working with patients and monitoring their weight loss and glucose levels. Because they are working with real people they need their co-operation, and so can't push some wacky diet the patient disagrees with or can't manage. So the focus is always on how much the patient is eating, how much they weigh, their fat distribution and glucose levels, and not on what belief system they have about food. I'm not sure if he mentions it in this video, but this weigh loss approach to reversing Type II diabetes is also being tested in health systems outside the UK. So the diets used in say India will have to fit in with cultural practices there.
Yep - apparently that's the first stage - when the liver gets clogged - and the fat then overflows into the pancreas - as well as threatening cardiovascular health. In my case I was kept safe as an obese but fit person - by all accounts active people (I was a cyclist) end up with muscles receptive to storage of glycogen rather than fat. Inactive people lack that. My wake up call was when I was laid out by influenza in 2019 and unable to cycle. I started losing the first 10 kilos even before I'd learned about Roy Taylor's work.
Bunk. Food packs? Yeah, that's what people will eat with enjoyment. How about real food instead of highly processed, highly palatable junk food loaded with industrial seed oils, refined carbs, and sugar?
I achieved obesity and borderline diabetes on a whole food plant-based diet - though with recreational wholegrain and bread products added. At 62, all I now eat is vegetables and beans - with one treat to start the day - a slice of home made WH bread with peanut butter to flatten the spike that might otherwise see me eating before my evening meal. Yes my first rule of healthy eating - stuff your face with an improbable amount of leafy greens before adding anything else... At some point in the near future I hope to be sufficiently fit and healthy that I can have the occasional treat and intuitively fast / exercise to maintain my healthy BMI.
Because that's what the studies found. 15kg was enough in most people to get the liver fat off - this comes off first in this very fast 800 calorie a day near-starvation diet phase, then pancreas function starts to gradually improve. Fat elsewhere may be killing you some other way, but as far as type 2 diabetes is concerned it is fat in these two organs that is important.
Doc if I lost 15 kgs I’d be 60kgs…I’m 75kgs and at my peak as a young man I was 72 kgs…180 cm…. You don’t know what you are talking about…I’ve been a diabetic for 12 years.
He did say “on average”, meaning some people could need to lose anything above or below 15kg. In his book where he can go into a bit more depth he’s more expansive about how much weight you might need to lose depending on your body weight (e.g. if you weigh less than 90kg you should aim to lose 10% of your body weight instead of 15kg)
Its hard to believe that this Doctor is so pleased with himself that he figured out ONE way to reverse diabetes, but, he has got the process BACKWARDS! The fat that is in the organs is there because of EXCESS CARBOHYDRATES, not from eating fat! Basic biology and he doesn't know this? Your body makes the small amount of glucose it needs, one teaspoon, all the rest of the excess carbs you stuff in your face has to be removed from blood as quickly as possible, by insulin. But once the cells and muscles are full, the rest of the glucose is converted to FAT! Low carb/high fat diets fix this problem by eliminating the carbs. Vegans do th he same thing by reducing the fats until metabolism is normal and then regulating glycemic load. Dr Taylor is commended for his as pproach, but, its not miraculous. . Ketogenic diet was used in the 1920s for diabetes control until pharmacy insulin was developed.
I have not read his book, but, I be listened to this video and Nutrition made Simple interview and I don't remember him explaining it that way, just that the mitochondria were full of fat and THAT FAT was the CAUSE of diabetes. Remove the fat ,cured! Same twisted logic that vegans use .
If you overeat fat and carbs together ,aka standard American diet, then glucose and fats are getting backed up and you have that problem! Low carb / high fat, or, high carb /low fat either works because you eliminate the opposite! Dr Taylors protocol works because the restricted 800 calories mimic a fast. Interesting that a water and salt fast can be done for up to forty days, without carbs at all and yet the individual can survive, by burning his own fat stores, exactly like the body is intended to operate. Cro- magnon man had no seven -elevens at the local volcano to fall back on!
Low carb, high fat, good quality animal protein is the way forward, as thousands will attest to. I’ve increased my good quality fat intake and have lost loads of weight. This guy is selling snake oil.
I have thrived on a whole food plant-based diet for 40 years. Most people unfortunately see leafy-green vegetables as a garnish - I guess I'm on between 10 and 20 "portions" per day. Did you know that mushrooms have a protein content per 100kcals comparable to eggs ? Millions of people could massively improve their health by stuffing themselves with school boiled cabbage.
