PULL DAY WORKOUT | Deadlifts, Back, & Bis 

What's good, babes!?
Today, we'll be doing a Pull Day Workout which typically consists of deadlifts and back exercises. However, I'll also be adding in some bicep exercises as well!
Feel free to take a screenshot of the workout diagrams included right before and after the workout so you can easily take this workout with you to the gym!
Please see down below for the full written workout & music playlist.
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
Outfit Details:
TLF Techne Pro Workout Shorts (Black Glitz, Medium) + Techne Pro Workout Sports Bra (Black Glitz, Medium)
Shop here: shoptlf.com/Naomi
15% off Discount Code: "TLF-NAOMIKONG"
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PULL DAY WORKOUT:
*Not featured: full body foam rolling, 2x12-15 reps of RDLs with just the barbell
1) Sumo Deadlifts | 5x3 @80%1RM 1:12
2) Lat Pulldowns | 4x12 3:03
3) Seated Cable Rows Pyramid Set: 3:44
- 12 reps at a lighter weight
- Increase the weight for 9 reps
- Increase the weight again for 6 reps
4) Bent-Over Rows | 4x12 4:49
5) Facing -Away Cable Bicep Curls | 4x15 5:10
6) 21s | 4 sets 5:39
1RM Calculator: strengthlevel.com/one-rep-max...
What is 1RM and other fitness terms explained: • Basic Fitness Words Ex...
How to Deadlift: • HOW TO DEADLIFT | Step...
How to Do a Bent-Over Row: • How to do a Bent Over ...
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My workout guides: naomikong.com/collections/all
Cute Gym Clothes: shoptlf.com/Naomi
15% off Discount Code: "TLF-NAOMIKONG"
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BACK & BICEPS | • BACK & BICEPS | Workou...
CHEST & TRIS | • CHEST & TRIS | FULL WO...
TLF TECHNE COLLECTION TRY ON HAUL & REVIEW | • TLF Techne Collection ...
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: / naomi.kong
FACEBOOK: / naomikongfitness
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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
OTHER:
- Lashes: amzn.to/2ljP6cE
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MUSIC PLAYLIST:
(In same order as video)
- So Damn Weak - SOAP!
- I"m Bulletproof
#naomikong #naomikongfitness #pulldayworkout