A short video on the lifestyle modifications, diet, and exercises needed for controlling fatty liver.
Please watch our video PULSE#10 regarding the basics of fatty liver and its future consequences at • PULSE #10: ഫാറ്റി ലിവർ...
If you want to know regarding when to start exercise following covid infection please see our video • PULSE #12: Post COVID...
Presented by: Dr Prasanth T S, Consultant Medical Gastroenterologist.
MD, DM, DNB (Med Gastro), MNAMS
Timeline
00:04 Introduction
00:28 Recap: PULSE#10: Fatty liver and its significance
01:11 How much weight loss is needed if you have fatty liver?
02:25 How to reduce bodyweight?
02:47 How to reduce the food consumed?
03:24 When to take food?
03:49 General diet changes for weight loss
04:43 Food Plate concept
05:11 How to reduce the sedentary time?
06:31 Types and intensities of exercise
08:10 Recommended duration of exercise
08:45 Benefits of exercise
09:32 Other lifestyle and environmental changes
11:22 Conclusion
12:29 What's next?
References:
1. Kasper P, Martin A, Lang S, et al. NAFLD and cardiovascular diseases: a clinical review. Clin Res Cardiol. 2021;110(7):921-937. doi:10.1007/s00392-020-01709-7
2. Hirshkowitz M, et al. National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health. 2015 Mar;1(1):40-43. doi: 10.1016/j.sleh.2014.12.010.
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Please note that this video is for educating the public and is not a replacement for a proper clinical examination by a qualified doctor.
All comments for improving the video are welcome.
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5 окт 2024
