KO Boxing Package! Complete boxing training plan that includes everything you need to go from a beginner to an advanced boxer - koboxingpackage.weblium.site
I call the combination, and you throw it into the heavy bag. Move, punch and do defensive work.
This heavy bag workout will help you to with boxing footwork, boxing combinations, boxing conditioning and mental focus
00:00 - 00:17 - intro
00:17 - 03:21 - round 1
03:21 - 06:27 - round 2
06:27 - 09:34 - round 3
09:34 - 12:41 - round 4
12:41 - 15:50 - round 5
29 июн 2024
