PUSH-UP & CORE WORKOUT 

Doin it B I G my friend! Def gonna attempt these during my next workout...

Thanks!

These videos motivate me all the time to continue to work out. To me its rly cool to be training so that at some point you are able to do these exercises as well.

Hey big bro thanks for the dvds they were a big help . Keep doing you and being blessed

i got a whole new respect for hit. Those one arm superman pushups with resistance bands are crazy

Always inspiring... and new ideas. Great vid!

That's amazing!

You are a classic! Very original and informative. Great respect from your fan in Israel.

Inspiring as always, this gotta be if not THE best channel on youtube, at least top 3. Thank you for all your videos.

Best!

This is good shit man,keep them on going!

awesome!

Good job respect

good stuff as always.

Those standing sit-ups are no joke. You make it look so easy.

really enjoyed watching this :) keep the the videos coming bro !

Thanks for your video, this looks incredible. Going to practice

Great stuff. Keep up the good work!

Nice video, great technique. The music is bangin, keep makin videeos. Peace

sweet, I'll incorporate a few sets of dip shrugs into my routine now, thanks man

Beastin em, once again.

good control and nice new intro

Amazing as Always...So Motivating... thank you so much for what you do... and by the way i love that mischievous smile at the end :)

One handed superman pushups....that was very impressive! keep it up Hit!

legend....eryyyy

Never thought about splitting my workouts up that one do I do push and another pull thanks Hit :)

Awesome video You can upload video of legs routine?

makes me want to push even harder in my training, i'll be there at your level one day HIT that's for sure, yeah I will

Hit respect, inspirational. I will add the diamond and crunches to my routine. One day will be at the level for the other excercise. Respect on the road map to the Warrior's path; health is wealth, investing in self and getting that money.

Love this new video! Could you do a video with "Pull" exercises? A "Pull" routine we can rotate with this "Push" Routine. And also, what tips would you have for beginners to train towards achieving a "Human Flag"? Thank you so much!

Can you explain more on splitting up routines. For example leg and pull ups, then the next day workout abdominal and push ups?

Nutrition tips please, specifically what you eat for snacks between meals.

I had no idea he works out in the park in Briarwood. I'm there every other day.

I'm interested in seeing a leg workout :o? Do you train your legs? them Superman pushups.... daaaaaaaamn

Can you do a front lever training video?

Big respect from Poland. How You exercise your biceps ?

Im No expert, but Ive been learning calisthenics thanks to Hannibal, Hit, & barstarzz for 2 1/2 months. Basically my sophomore summer vacation. In 1 Month of stress and frustration, i actually realized the way you grip from the beggining will decide wether youll fail or succeed.

pull ups work your traps, try dip shrugs or aka bodyweight parallel dip bar shrugs

insane

holy shit :O im so doing this today

awesome dude! i have a question, what do you eat before and after the workout?

Hi, I really like this. I usually workout in the gym, Can I start calisthenics alone? Thanks!

Diamond push ups. How many sets and reps should I do if I'm experienced with calisthenics already. 10X20 example. 10X30? Thanks for the motivation George!

Great vids, respect! You said that we can ask about nutrition in comments, so, I'm wondering, how does your daily eating plan looks like?

Thanks for the inspiration Hit! Is it okay to try to learn scorpion push ups before HS push ups?

Hey Hit you're a very inspire too many people including me and your workouts always gives me a great impression , can i ask you a question did you start calesthenics at old age and how many years a beginner can take to reach to a high level of an advance player ..? thanks a lot

can you give some tutorials for beginners?

Calisthenics traps workout

Full range of motion chin-ups.

I face my knucles opposite of me, kind of like really grabbing that motorcycle and as im going down or up the grip stays the same. Its basically an exaggerated overhand grip. With that im able to accomplish 6 good looking muscle ups so far. After 6 they tend to swing the more reps i do. Hope this helps. And much respect for hitting the bars :-)

absolutely immense. Question: is there an intermediate version? not as difficult as this but not compeltely basic. for example i can do diamond push ups easy but cant do scorpio n ones at all. how do i go from one workout to the other? Thanks

ofc , he said one day pull other day push , if you get sore take a day off or do anyother body part

Have you ever taken a bulking approach to your nutrition for strength gains?

Hit,can I do a push-pull workout: push-ups/pull-ups Sahara/ab roller

I notice yu stay by my old neighborhood in Jamaica....Hoover park yu work over there?

Hey man, just wondering if you could give me a basic nutritional diet with macros ?

hit bro your videos are alway so awesome and they inspire me to do handstands, but i find when i try to throw myself up into the stand stand i often do one of two things, i either throw my legs up and they go to far and fall I forward or, i don't throw them far enough and im not able to balance. if you have any advice on how to solve this problem is really appreciated.

Good pushups! But i would like to see u do real one arm pushups

Now that you've mentioned it : Can you give me some nutrition tips please?! I'm an ex basketball player turned competitive swimmer so you can say that I'm kinda in shape BUT I'm also skinny and have belly fat. I am working out and practicing just right, BUT HOW CAN I GAIN MORE BODY MASS AND LOSE THIS SILLY BODY FAT at the same time, through nutrition?! Please help me out! Thank you and keep up the amazing work!

Thanks, Kit. Please be sure don't use 'Auto Transcribe' as it will not help transcribe anything you say for captioning. It may take time to type it in and to put transcription in the video for real caption. Appreciate your trying. :-)

I want to get info on the scropion push up & crunch...you have a video where i can start off as a beginner??

Any exercises for traps Hit ?

How long have you been doing this and what age this is crazy my goal in life is to be like this!!!

nicee, and what other exercises do ? :O

Hey Hit, I was wondering if you could give me a list of calisthenics workouts from easy to extreme that work your traps. I know of one which is to get on a dip bar and only dip your shoulders, but this is very inefficient compared to using weights. Thanks for your time!

try doing both, 1 week do one then the other week do the other.

what exercises whould u suggest on the pull-up bar for bigger biceps

Got any core workouts for beginners

wide ones

1 Leg Bodyweight squats,regular squats, lunges, and explosive jump squats. Pretty sure there's more though.

cual es el nombre del tema...please....

What kind of Push up is the best to work out the chest?

you got any good exercises i can do for track?

My challenge to you which is something i want 2 achieve one day is, One handed handstand push up on each hand . A Kings achievement.

Jamaica queens*

what do you do for traps because i rarely feel my traps engaged when i do calisthenic workouts

How do calisthenics athletes train legs??

can you do calisthenics everyday???

I wish you can help me how can I gain mass and size like you with calthtenics should I be doing fullbody workout or split and how about the reps and sets? thanks

Make a good legs routine video.

Hey Hit, based on what you said in this video do you think this type of routine is bad? Day 1 i've been doing pullups and pushups of various types, day 2 (keep in mind i hit the gym sun/tues/thurs so i get a break inbetween from this stuff) i've been hitting chins/triceps (which would be dips, diamond pushups, etc), and day 3 i hit a bit of a combo day of all of the movements i've been doing.

how many regular push ups are you able to in a row

do you use weighted vests please?

Hey Mr. Richards. I only recently decided to use calisthenics in an effort to get into shape. my upper body has been looking like its developing nicely, yet I have a problem with ab and core exercises. My question is specifically, would you do the standing sit up or advance reverse crunch on a bench or could you do it on the ground as well? I ask because I usually do workouts from home.

how you get them traps?

Hit, can I build muscle with circuit training ?

Hey, calisthenicskingz, I do pure calisthenic workouts, and have only used weights a few times before. I'm curious if you got your strength and body with pure calisthenics, or did you lift weights in the past? I'm still doing more basic calisthenic work like pull ups, chin ups, handstands, dips, push ups, etc.

Where to start first hmmm

Haha, thx :)

thanks so much for your reply ! im doing 10 reps of 5 sets pushups everyday ? please let me now your professional opinion on this ? :O

no problem im always here to help out a nigga

what park was that in queens?

One arm superman pushups with resistance bands, now thats crazy lol

Make legs workout video.

Hey Hit i need some tips on doing my first muscle up, first off i could do 27 straight pull ups with my arms locked out but when i try and do a muscle up i cant even get over the bar to do a dip? Is this a strength issue or technique issue? Thanks man and more power to ya.

So it's better to hit different muscle groups daily than doing the same circuit daily right? (calisthenics)

2:30 HOLY CRAP moment of the day.

hi,i started street work out 6 mounts ago and i feel great.3 weeks ago i started a new tehnic of training so monday i do 200 pull ups 100 dips 100 push ups, tuesday 100 pull ups 200 dips 100 push ups, wenesday 100pull ups 100dips 200push ups, thurstay and friday 100 eps for each and some core and lower back and weekend rest.I want to know if this workout its good or its too much for a beginer like me(i can do 17 pull ups max. dips and push ups idk)srry for bad english and i hope you can help me

Can you do pushups everyday?

Hey Kit! Will you able to transcribe what you said in the video such as adding Closed caption or subtitle? It will help to draw a lot of Deaf subscribers to watch your videos and join in. Thanks!