07.31.2023 LIVE with Dave Hall
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00:00:00 Introduction
00:06:10 Attaching the balance bar.
00:19:42 Plantar Fasciitis
00:20:36 It would be nice if you had more videos for knee replacement patients wanting to recover.
00:21:31 David help me with tennis elbow on workouts please.
00:23:21 - I have a question regarding legs. My calves and hamstrings always seem to be tight to the point where it causes pain in my hips/back. I’ve tried the bent over shoulder/back/hamstring frame stretch and that seems to help for a little while but then everything gets tight again. Is there another way to target tightness in the back of the legs?
00:26:15 How to treat medial tibial stress syndrome?
00:26:41 Is 10 min enough? What's the point of negative return? 20 mins? 30 mins??
00:29:19 Is it important to stretch afterwards like typical exercise?
00:30:10 You hear so much about the importance of weightlifting as you age especially. Can the Cellerciser take the place of strength training?
00:32:49 - I have been experiencing what feels like arthritis in my left hip joint. Is there any specific move I could use to help relieve the pain?
00:35:20 Can the stomach exercises be done when there's diastasis recti?
00:38:34 Is there any moves that can help with kyphosis?
00:39:57 - Do you have any specific exercises for the menopause I’m asking on behalf of my mum she bought your Cellerciser and loves it she was just wondering if you know any exercises that would help her. Thank you!
00:41:14 Is it safe to train during the period of days?
00:42:02 And can bouncing help with cholesterol reduction?
00:42:59 I’ve neglected to clean my Cellerciser for a few years, and the coils are dusty. Is it OK to wipe with dry or wet cloth, then use the oil?
00:43:58 I purchased the rebounder in 2020. On February 7, I had a Tibial Plateau Fracture Surgery. This month my surgeon gave me “green light” to go on the rebounder. I am doing it intuitively. Some ideas of exercises will help me big time. Maybe a program for re-habilitation post fracture surgery- once we have the surgeon ok- will be helpful.
00:46:24 Can it help osteoarthritis?
00:48:54 I need a big toe fusion what will be good exercises for rehabilitation?
00:50:22 What's the correct position to jump without hurting my knee?
00:51:09 How does so much bouncing affect breast tissue for a large chested woman? Does anyone have a sports bra they really love for their Cellercise?
00:53:30 Why do I hear a pop on my right ear every time I jump?
00:53:52 Is it normal to feel pins and needles on feet after jumping for 10 minutes?
00:54:32 Can a person with M.S. in a wheelchair use a floor Cellerciser or chair with benefit if they got help with safe transfer? I remember reading about someone else doing the jumping for them with the only patient's feet or rear on the trampoline. Do you have any experience with this? You were and still are very inspiring. Glad to have found you on Facebook.
00:56:43 What's the best way to jump with or without shoes?
00:58:01 20-minute workout for a beginner?
00:59:52 What's a healthy routine to follow per day and per week?
01:00:30 David do you have the Mr. Rebounder app on the iPad?
01:01:35 I am sorry where do we find the routine again?
01:02:35 What's the name of the app?
01:10:00 What are the best exercises for loss of curve in neck and also mid back rounding?
01:12:56 Dave shares a philosophy to live by.
01:16:12 Do you think yoga is a nice compliment to rebounding?
Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various Cellercise techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise...the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years of experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience.
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21 июл 2024
