10.30.2023 LIVE with Dave Hall
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00:00 Introduction
00:54 Squeaky Springs Talk
01:52 Starting Your Day Off Right
04:15 Customer Reviews
17:03 What exercise can strengthen throat muscles, for us senior peeps that snore now?
18:15 I bought mine in 2008. I love it. It's the single exercise equipment purchase that I consistently use. That being said, I've broken at least 2 maybe 3 springs on mine. It's also noisier than this one, not terribly, but it's noticeable. I have oiled the springs a few times, but they get very dirty with dust and other crud built up. How do you keep the springs clean?
19:17 Mine is crazy noisy, I have it on hard wood floors, does that make a difference?
19:43 Dave can you please share a site where to get soft shoes or socks with soles to use on Cellerciser. My arches have fallen and also have plantar fasciitis, so I need a little cushion and support.
20:23 Please Mr. Hall show us some exercises for the face and neck?
21:03 My question is ….. is there anything I can do to heal my foot ???
24:12 Do we need to squeeze or flex our muscles as we're rebounding?
24:30 If there could be one miraculous story involving a patient and his/her Cellerciser that still amazes you to this day, what would it be?
26:53 Will you share the link to the Seattle study you've referenced about rebounding increasing "resistance training" results by 26%?
27:18 Varicose veins and unsightly veins, any testimonials that these have reduced with Cellercising?
27:32 - I had Halkux Rigidus and as a result had big toe fusion on both feet. That was 9 weeks ago. No pain now but limited in what exercises I can do. Walking is slow and am teaching myself to walk barefoot again to work foot muscles. Want to get back on my Cellerciser but nervous guessing baby bounce should be ok but have you had any experience with this for assisted recovery. It may still be to soon.
28:32 I’ve been trying to talk my sister into a Cellerciser, but she has vertigo from time to time and won’t even try mine 😐 what do you think? Will jumping make it worse?
29:30 Good recommendations for super tight Adductor muscles. What do you think about KT Tape? It would love to get the link for the video where I can see where you took care of Maggie's 12+ year back issue during one of your Live Events.
30:08 Do you ship to Switzerland?
30:17 How long do you have to wait after a meal to start Cellercising? Can this help with bloated stomach problems?
30:54 - I love my Cellerciser! I bought my 80 yr. old mom one too to keep her muscles strong. My sister bought one as well! I’ve loved it for a year and 1/2! I always rebounded barefoot. I’ve been having pain in my feet when I walk after having been seated for a while. I would rebound 10 min. At least 2x’s per day. So, I have taken a break and will rebound with my training/ walking shoes from now on. Can’t wait to get back on it. Any tips?
31:57 Are there any more moves coming to the app? Also, would it be possible to add a word prompt to moves on the app? For example, I would like a health bounce with a personal input word prompt of “eye exercises” where I could stretch my eyes in 8 different directions while simply bouncing to make them stronger. Or, if for example I want to modify some of the prompts like instead of only doing arm circles if I wanted to show that but do some of the moves that Linne Linder shows and just put in a word prompt for that.
34:08 Where did you find a nicely dressed gentleman in the app? All I find is a chicka with hardly any clothes on making me feel bad that I don’t look like her!
34:53 Do you ever sell used or returned rebounders?
35:10 I’d love to hear what diet you suggest?
36:50 What to expect in this 5 Minute Routine.
43:48 Begin 5 Minute Wake Up Call Routine
Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various Cellercise techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise...the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years of experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience.
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8 июл 2024
