Qi Gong Exercise and Massages to Lower Blood Pressure (For High Blood Pressure/ Hypertension)

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Hypertension (Or High Blood Pressure) is affecting 25% of the people in the world. It can cause many health effects in the long term.
Uncontrolled high blood pressure could lead to complications such as Heart Attack, Stroke, Dementia, Weakened Kidneys, Metabolic Syndromes etc.
Therefore controlling blood pressure is important for people who have hypertension. Here is a set of Qi Gong exercise with some Massage Techniques that can help to lower our Blood Pressure.
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog: www.alexhui.com
Facebook: / dralexhui
Instagram: / dr.alexhui
DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#ChineseMedicine #Medicine #Health #QiGong #Exercise #Massage #HighBloodPressure #LowerBloodPressure #Hypertension

Опубликовано:

1 окт 2024

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Комментарии : 309

@pennyezell8391 Год назад

Thank you so much! My husband callout today cause his B/P 182/98. Saw your video and he applied the exercises. Now 165/80! Thank you again ❤

@thewalrus2535 2 года назад

I’m actually mind blown my blood pressure was 155 over 80 and then I did the exercise and it went down to 118/74 I’m lost for words doing This every night

@staceykersting705 2 года назад

WOW! So glad to hear this!

@naturalplus1555 Год назад

Thanks so much for your teaching ❤

@berealbereal6059 Год назад

Love your exercises we need this

@deliabolivar Год назад

@@staceykersting705 z*

@a13519 Год назад

how many times your exercised per day and how many days you repeat to see this miracle change?

@pamjeffries9521 Год назад

Thank you Alex , I am a taichi/ Qigong instructor ( now 84) . So good to re-enforce and learn new movements. I owe my good health to it all ,,,☯️

@mountainmedium111 8 месяцев назад

Woke at 3 am BP 182/111 72. Did these exercises with you one time, dropped to 173/109 64. Allergic to 99% big pharma drugs. Massive immediate side effects of rapid weight gain, swelling feet & ankles, extreme knee & leg pain. Thank you so much for your time & generosity to teach this. Blessings Sir.

@850Tech 7 месяцев назад

Read Natural Cures They don't want you to know about by Kevin Trudeau

@elisabethgerni2159 Год назад

Love the video but not the new background noise (music) . Back to calm sounds. Thank you

@cellodiva1 2 года назад

Everything you show is so clear and realistic on time factor for achieving results. Your amazing to help many many people.

@adrianglamorgan9486 3 года назад

I very much appreciate these exercises. Thank you so much. May I ask whether you have a version which does not have a backing track? It may be my overly active mind, but hearing your words backed by silence would be most beneficial! Again, many thanks for your instruction here!

@capyboppy 2 года назад

I agree; the music was very distracting and took away the benefit of calming the mind. However, you can switch the video sound off and just follow the actions until you are able to memorise them.

@tapduff Год назад

I agree. The music was not calming, but the exercises were great.

@ThomasHyland-eb4ol 10 месяцев назад

Dr. Alex, can I do these exercises from a sitting position? If not, can you post some exercises that can be done from a sitting position. Thank you for your care.

@MSP2104 5 месяцев назад

Thank you for this. But the music… please don’t add music or only really calming music, such as water sounds. Rock music doesn’t help to calm down.

@joanhui2041 4 года назад

Thanks for doing this video on nigh blood pressure, I really need this.

@a1junkremoval Год назад

Great video bro. Definitely look forward to more of your guidance and wisdom. Definitely doing these exercises everyday.

@rastagirl007 4 года назад

THANK you! Excellent practice and I like your gentle explanations .

@sebthi7890 2 года назад

for me as a musician your background music puts me under certain stress, because of the shrill overtones of the e-guitar and the continuous rhythm of the drums. These is the rhythm of our nervous time which increases the blood pressure. Qualm music or better no music is more recommend for the issue of your video. ʕ´• ᴥ•̥`ʔ

@alanoneill3065 День назад

I agree..the music is unnecessary

@farmgirl768 11 дней назад

Hope this can lower my bp

@nightskylights4501 Год назад

Please do your videos without music, very distracting and kind of annoying.

@fairandfierce2391 Год назад

I must say it worked.. Last Monday i went to a clinic for our annual physical examination as per required by my company. Surprisingly, my bp was 210/110 which was very scary. The doctor repeated my bp after 10mins and it went down to 190/110. But still i was asked to go to the ER asap but I didn't because i wasn't feeling anything. I went home and searched for videos like this. After some diet, ang taking pineapple juice and doing this, and prayers (of course), my best friend asked his neighbor who happens to be a nurse and take my bp again. It was Tuesday afternoon (yesterday), and I was surprised that my bp went down significantly to 160/90. I know that is still beyond the normal range, but dropping it that fast in one day is really amazing. I'll keep doing this, together with proper diet, and discipline until it goes back to normal.

@deniseberkeley6663 Год назад

People please go the safe ways too much complications with these synthetic drugs

@michaelyeow9907 Год назад

Is it OK to do another type of Qi Qong twice a day after doing the high blood pressure Qi Qong.

@bevmyers2756 Год назад

Thanks for sharing. I was looking for something like this

@primateriawiberg2998 Год назад

Hi, please no music!! The music is bad for high blood pressure//susanne

@estellabernal9729 Год назад

Thank you❤thank you I do plan these exercises every day. Stress and PB is out of control😢, thank you ❤🙏❤️‍🩹

@lita2605 Год назад

New subscriber, thank you for the exercise😍

@jasonreviews 3 года назад

I stop having high blood pressure after 2nd treatment of acupuncture. Just tell the patient stop drinking alcohol and eating high sodium/fast food.

@DrAlexHui 3 года назад

Definitely, lifestyle habits play a crucial role! 👍

@richphish791 2 года назад

So simple yet brilliant!! Thank you for sharing this!!!

@godjira11 Год назад

this was pretty amazing. i tested at 127/77 this morning (which is a bit higher than usual for me) then somehow stumbled on this video. Post following the exercise as Alex narrated, without actually doing the full number of reps or recommended times, I retested at 108/73. Subscribed.

@serkanegesoy6924 Год назад

How many times a day do we need to do these exercises?

@jeannettestuckelschwaiger5071 11 месяцев назад

127 is excellent. 10 is too low.

@christinetin1845 3 года назад

Hi Alex, I like your explanation. You are a good teacher.

@DrAlexHui 3 года назад

Thank you Christine

@nomikopp387 Год назад

My blood pressure is high so I was very encouraged to find such a specific practice. I suggest tho that you either eliminate the background music or else replace it with music that is calming, since that would be in alignment with your goal. Thank you for wanting to help heal others.❤

@marionmeikle8874 Год назад

I totally agree, that’s exactly what I was going to comment on ! I found the music quite distracting. Sound is SO important & also has healing/beneficial effects.

@rashmikaran8095 10 месяцев назад

Sir my I am 32 😢firstly my bp was 140/90 then it's 150/100 I am on medicine telmisartan 40 od I have no child this raised bp creating problem for me in mind how to conceive I have autoimmune thyroiditis also I am thyroid medication too is this excercise beneficial to control bp permanently I don't want to take medicine 💊

@MuseX007 Год назад

Thank you. you're video and your other video on preventing stroke, really works, even on my first try. I will be doing this on the daily. These are really helpful.

@elenawilmott5119 2 года назад

Thank you so much Alex! Your tutorial has been very valuable. I feel calmer and clear headed now.

@annette8992 Год назад

Thank you...so easy to follow and not exhausting preparations.

@PaulaTSizemore 2 года назад

Thank you for these exercise movements. My hands and arms started moving, flowing naturally with my breathing. Consistency is key, and I'm building a healthy habit starting today.

@meisuicheong1721 11 месяцев назад

Tks for sharing

@JaCar58 8 месяцев назад

Love these exercises. Thank you for sharing...can I make suggestion to change the music to a more relaxing choice.

@waideilangshadap8174 3 месяца назад

Can you make a tour on herb for different kind of sickness.... because in North East India we have lots of herb but we don't know the right one

@mingchan6300 Год назад

Love the excersises but just HATE the music ! Stresses me. Alex please use calming music.

@askVD 3 года назад

This is a wonderful instructional video! I'm very thankful!! You talked about a line at the back of the ear called "the line of lowering the pressure." I'm curious about how that line may be affected for glasses wearers. I normally wear contacts, but for over a year now I've been wearing glasses and sometimes I get headaches stemming from where my glasses fall on the back of my ears. Do you think that prolonged (or lifelong) glass wearing my have negative side effects on the body?

@linhjahnke2111 2 года назад

I have same problem like you 😩

@CocoPatriot 2 года назад

I had that problem years ago with my glasses and opted for the slip on they are straight back and they don’t go around your ear they are very light; only suggesting I may have misunderstood where you get the pain.

@danielvillarreal6610 7 месяцев назад

Greetings from an American expatriate and language teacher in Taipei, Taiwan. I attend an early morning Qigong class in beautiful Dahu Park (free of charge!) as part of my regimen to fix my health and fitness after a successful series of treatments for an enlarged prostate and prostate cancer. This hypertension routine is going to become part of my routine as well! Thank you for posting this. New subscriber!

@karthikeyang8892 2 года назад

dear sir, to some inexplicable reason i am attached to everything that is chainese and japanese when medditation and taichi and qigong is concernned,and i have wondered, country like china where the great Laotsu came how come china is very aggressive when india is concerned. Anyhow thanks for the vvideo,your explanation of the proceedure is superb.Please donot feel otherwise,it has been in my heart for and i just wanted to share it with you,and i am not holding any grudge against chienese citizens.Thanks again. GK from India

@aliena60 2 года назад

Thank you, this really works. Is there a way to lower eye pressure?

@Diana-zd5ng 8 месяцев назад

do you have anything for cervical hernia and vertebrae upgrades? I have a lot of pain and radiation to my arm. Thanks

@velmamenezes7115 2 года назад

Do you have to do these exercises in sequence, or can you do just a couple of them?

@caterina39 Год назад

😊OMG you eased my high blood pressure my head was exploding was a big stressful day for me

@LuckyG999 Год назад

Hi Teacher, do you have any qi gong for high cholesterol? Thank you

@kimipranger1173 2 года назад

Love this; feels so good!❤️

@zedzedversa6440 Год назад

tnx u my mentr . it so nice .

@zedzedversa6440 Год назад

ihope u stay with uss .fir our public servant . may the lord blz u .. whre ever u are . tnx u .

@vilmamccutcheon3695 Год назад

Thank you so much for sharing this. You are amazing! I love you 💝

@preetituli9772 Год назад

Thanks a million for showing these exercises.

@mritzs5142 Год назад

I'm very glad to have met you. I'm doing these right now. You make it so accessible !

@wandabrady2178 3 месяца назад

Ft. Hui you are an excellent instructor!

@InesNzaoupambou 10 месяцев назад

My blood pressure was at 189 and up for this past 2weeks ,now with this exercise it is at 145 now. Thank you.!

@maxieroshan4277 9 месяцев назад

Hi. Can you tel me how to do it please tel ok I am roshan ok bye

@pinaynycusa8868 3 года назад

Great exercise, but the background music is too loud.

@DrAlexHui 3 года назад

Hi Rosario, thanks for the comments!

@sueryful 2 года назад

Wonderful video, but the music is loud and disturbing.

@jamshaidalam6947 4 месяца назад

We muslin almost do all these exercises five times a day when we offer our prayers

@jacquettafontenot3306 Год назад

I am a new subscriber and stumbled on to your video by accident! My BP is high, too! Thank you so much! Any advice is helpful!

@JosephAie Год назад

Sit relaxly and breath in and breath out relax it'll be okay

@shilparao2653 8 месяцев назад

Thank you Alex, ur exercises are so helpful, but the music In this was disturbing didnt go with the calmness of your routine, infact no music and just your calm voice will do too.

@melvinfinsterwald2989 3 месяца назад

New subscriber! Thank you for sharing… I need this very badly. Greetings from Germany Vlogger👑Queen

@alanoneill3065 День назад

...the music is unnecessary...why?

@maureennewman905 Год назад

Love listening to the Chinese wisdom of years gone by .

@Oshunsprite 4 месяца назад

Thank you for great exercises. Blood pressure is a big concern. However the music was not necessary: too loud, too fast. If you are going to have background music play soft slow, GENTLE music that suits the type of exercise you are demonstrating! Or none at all. Your exercises and voice is enough.

@Samadhijunkie 4 месяца назад

Good video, annoying bp raising music

@elizareyes4797 11 месяцев назад

I have tried exercises, juicing, clean eating to an extent, garlic, magnesium, teas, my MD said I don’t have high blood pressure but my diastolic pressure is mostly 83-87 Systolic under 120 (117-103)

@vickiebass5895 Год назад

A suggestion the music conflicts with the sole purpose of the exercises. This music isn’t soothing or relaxing whatsoever.

@judygordon1848 4 месяца назад

I believe once is there it cannot be changed. It's better to look for another exercises till you find what works for you, be the music, the exercises, the person.

@IvyPlans 3 года назад

Hi Alec, do you have a Qi Gong program for Adrenal Fatigue and to lessen cortisol levels in the body?

@DrAlexHui 3 года назад

Hi Ivy, sorry I don’t have one currently. But I will put that on my list. Thank you!

@gurkamalkaur3207 Год назад

Yes, please

@linhjahnke2111 2 года назад

What's state and office where's your practicing, Alex? I would like to visit you some day.

@DrAlexHui 2 года назад

Hello Linh, I am in Vancouver, Canada.

@linhjahnke2111 2 года назад

@@DrAlexHui Then... I will have to make a trip to Canada some day for your acupuncture.

@bhp7961 11 месяцев назад

Thank you for this video, I have a question I have a very full head of thick hair. When I run my fingers through my hair it's difficult to massage my scalp. Should I use a brush with long bristles or continue with my fingers?

@Oboy806 Год назад

Thank you, it helped but I found the music very distracting. Perhaps you could do without it or at least lower the volume. Again, thank you.

@gwendolynemaeystadt7531 2 месяца назад

6:35 what if you don't have three hands?

@elizabethkong7354 Год назад

🙏🙋🏻‍♀️🥰🇵🇭THANKS DR.HUI GOD BLESS YOU YOU ARE SO KIND TO SHARE !!!🙋🏻‍♀️🙏🙏

@SirVinzTV 6 месяцев назад

Thanks a lot Dr. Hui for sharing ur knowledge as to help us for better health, for prevention, and healthier living😊❤️ more power to ur channel🙏

@Lethah 6 месяцев назад

Thank you Master Hui. This routine is very helpful and makes a lot of sense considering the meridians and energy balance movements. It can help a lot of people who suffer from constant stress. However the loud background music is unfortunate

@irispolanco9468 Год назад

Thank you for these excersizes it'll help me a lot

@esterrebel226 Год назад

Thsnk you for sharing the exercise, it helps a lot. ❤

@madronesf 11 месяцев назад

Thank You for your clear directions for relaxation & lowering my blood pressure. The music accompanying the video is not very calming, however.

@trangtran-vb2bn Год назад

Do you have any video to exercise for bringing up from low BP to high? My BP 100/50. Always has headaches. Thanks

@querque3860 7 месяцев назад

I agree that the music here is intense and not calming.

@brotatimridha3259 6 месяцев назад

Thank you 🙏🙏🙏

@ramakrishna6733 28 дней назад

Should we do this while stomis empty

@rubygopar4643 Год назад

Dr thank you for your valuable information, may God always be with.Ruby Gopar.South Africa.

@ricflair4052 Год назад

0:36 can this qigong be performed on the bed lying down? (lying down seems more relaxed and more effortless LOL) .

@parihemsu455 2 года назад

Hello I am your new subscriber...do the exercise for few mins n I feel better now...is there any exercise for diabetes n panick attack please...thank u with all my heart God bless u

@DrAlexHui 2 года назад

Hi Pari, thanks for subscribing. I am glad you feel better. I don’t have anything for diabetes yet, but I am preparing since a lot of people requested. I will inform you once I upload that in the future. For panic attack I have one video, feel free to click this link to watch. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2oxxdBzCUkA.html

@DrAlexHui Год назад

Hello Pari. I am currently making a series of videos about diabetes. Here is the first one - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Vl1_JuOKDLU.html The first video is just about the basics of diabetes though, which you might already know. But I will talk more about diabetes from a TCM perspective, diets/exercises, etc. in later videos of the series.

@SusannahLorenzo Месяц назад

Thank you for sharing. Stay blessed.

@lucinda3728 8 месяцев назад

Thank you so much. My pressure today is 204/80. Hoping it goes down

@claudineschneider Год назад

Great exercises but Please stop this disturbing music which is too loud and does not help. Thank you

@ulaganathanc1463 11 месяцев назад

Master May I know please is there any Qigong exercises to adjust Hiatus Hernia , could you please share.

@lilyjagot4314 Год назад

Hi Alex, can you tell me the gigong excises for arthritis in hands and I also have cough that caused by mucus. Thank you.

@nagwarabie4059 Год назад

Could you please explain the different between hands sequence for male and female?thank you.

@josiew293 Год назад

I think the music is too loud. You really don’t need. It bec. You are giving instruction.

@juneworth9208 Год назад

Why the noise in background its giving me hypertension,!,,

@TilakRaj-b4s Год назад

Do u have any video as to what types of yoga exercises senior citizens should do daily. I am 66 now.

@hjhjuliaabdullah9393 Год назад

wow,thanks so much for yr sharing n in turn i can share the knowledge with family n friends.God bless U as U help others.

@j.taires5889 Год назад

Would love to send to older friends without the background music - do u have another version plz?

@jestonipagunsan8090 5 месяцев назад

Wow… amazing exercise. Can immediately feel the effect on my body after doing it.

@Karlvetz Год назад

Thank you very much for this very helpful information, I have numbness in my hands, it comes and goes. What should I do to prevent this?

@wilfredsalas5184 2 года назад

How long should I wait after my my qigong exercise before I can take a bath sir Alex? I will appreciate if you can educate with about this matter. Thx a lot.

@marlejimenez6161 Год назад

take a bath every night,can this be effective to lower high blood pressure?

@komilan1480 2 года назад

Gracias!✨

@carmengomez1522 Год назад

QiGong master, I would like to know what exercise will help to bring down swelling on feet ankles. I don't take any medication for this problem. It worries me. Thanks

@spinedoc18 Год назад

Very useful, thanks. I didn't find your choice of music to be so relaxing though.

@Chr1st1st....amennn Год назад

Yes, breathing is everything make sure you practice and relax with the breaths and all this will help ty for your compassion and jrlp

@olowasegun6829 Год назад

Great videos I am a subscriber and will be following you thank you

@momapi2835 5 месяцев назад

thank you for all the content you put online! so much chinese wisdom explained clearly

@thatsagirl 3 года назад

Thank you for sharing this!

@aurorapanni7074 3 года назад

Alex are you in malaysia or overseas if you are malaysia can you help me I got colon weakness an prolaspe uterus prolapse rectum not bad but my colon can't push the poo an stomach ..any Chinese physician in kuala lumpur that you can introduce please reply