One of the earliest, if not the earliest, forms of health qigong. The creation of Wu Qin Xi (5 animal frolic) was attributed the famous Chinese Physician and Surgeon Hua Tuo (110-207) who had great skills as a surgeon, acupuncturist, herbalist and knowledge of human anatomy. He is also believed to be the first person in the world to have developed the use of anesthesia during surgery.
Hi Jane, Nice to communicate. Watch the end carefully, the lady holds her left hand over her right hand and the men do the opposite, yes? - Yes this is tradition but it is also to do with the slight difference in the structure of the different genders. Hope this helps.
This is a wonderful little qigong form that I learned from Professor Yu Dinghai in China. He is the individual leading the group. In order, the animals are Tiger, Deer, Bear, Monkey (or ape), and Bird (or crane).. Professor Yu compiled this form in collaboration with the Chinese Health Qigong Association. They have a good DVD of the form, as does my teacher, Master Jesse Tsao.
en fait cette musique fait partie de la pratique et la durée correspond exactement à l'enchainement (devrait ! ) bon qi gong et bon kung fu amicalement
Ok so this video is only part of the form? If so how long is the form entirely? One of the most authentic and beautiful qi gong Ive seen absoluteley lovely ...feel so good to do it..I love the bird movements does something for my body and brain I cant explain
logro identificar algunos animales...pero no todos...podrían ser más explicitos, y explicar la forma inhalar y exhalar de cada movimiento, pues tengo entendido que es fundamental para lograr el equilibrio íntegro del cuerpo-mente-espíritu.
En orden: Tigre, Ciervo, Oso, Mono, Grulla. Es difícil explicar cuando se inhala en cada ejercicio por que cada uno tiene partes únicas, pero por lo general se comienza inhalando (al elevar brazos por ejemplo) y se termina exhalando (al bajarlos) Chi Kung significa trabajo con la respiración o trabajo con la energía.
Hi grasshopper108, thankyou, beautiful vid, is it possible to add the names of the animal forms for a greater appreciation, if even in the comments? : )
I noticed at the end that the lady held her right hand over her left, but the two men held their left hand over their right hand. Is a traditional position?
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