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Qigong for Neck, Shoulders & Upper Back | Qigong With Kseny

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This practice focuses on Qigong for neck, shoulders and upper back to release muscle tension and promote better circulation to the head. Simple qigong exercises to relieve stiffness and improve posture.
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Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home.
Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Join on ksenygray.com
Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongforbeginners #qigongwithkseny #qigongforneck

Опубликовано:

5 сен 2024

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Комментарии : 65

@BambooTeams 4 месяца назад

Oh my God, my shoulders and arms and hands were so open after it!!! Thank you so much 🙏🏽🙏🏽🙏🏽🙏🏽

@janstageman2412 Год назад

Thank you, my stiff kneck feels more comfortable than for many years after just this one lesson, amazing !

@qigongwithkseny Год назад

Hi Jan, wow! Your comment made my day! Glad it worked! 😊

@elizabethberlasso9595 Год назад

Hi Kseny, I am benefitting a lot from your RU-vid offerings of qigong. Especially helpful to me have been the liver flow which has helped with migraine/headaches. I'm wondering if you can provide more flows for headache/migraine relief. Also, I have severe osteoporosis and as such, unable to do much flexion or extension in the spine. Can you provide alternatives in order to move energy in the spine without those particular movements? I understand that this would require more core engagement to stabilize the lower back which I am adding. Thanks so much for the work you do to benefit so many. I am very grateful!!

@yogicris 7 месяцев назад

Thanks for your constant creativity

@beatricedick6414 Год назад

LOVE the teacup movement!

@qigongwithkseny Год назад

great! 👍👍👍

@tanyapugh5215 Год назад

Many thanks

@suerussell328 Год назад

I love the teacup flow. I feel energy freeing and cascades gently through my body. Such a beautiful place to let go of stress and just flow. Altoid is a welcome addition with his old soul calming energy. Thank you for sharing this amazing practice. I'm unwinding day after day.

@joannenolles6584 Год назад

I am so happy to have found you. I go locally to Bina Bou but miss her class at times so fill in with you,

@dileli1 Год назад

Hi from Minnesota!

@MrPaulc73 Год назад

I love the tea cup exercise. I’ve seen this before but you’re demonstration is by far superior. Thank you very much🎃

@ArtgateSweden Год назад

Great warm up for neck and shoulders. Thanks! 🙂

@philomena3529 Год назад

These videos are amazing. Thank you so much.

@chiara.75 Год назад

I really love those final spiraling moves 🥰🥰🥰 my shoulders agree with me 🙏😄 many blessings dear Kseny 🦋☀️🌿

@TheGorehound101 Год назад

Thanks Kseny ✌️☘️😎

@LaJuana558 Год назад

Those last moves reminds me of the hula! Loved it! Thanks Kseny!

@SanSooMark Год назад

I'm so glad I found your RU-vid videos and am able to support your site. Beginning each vid, I always think, This won't really help. Then at the conclusion, I feel like a new person. 🙂 It's addictive.

@qigongwithkseny Год назад

Hi, thank you for your honesty ☺️ I’m glad to hear that it helps you feel refreshed and you like the exercises. Do you think you can start each video with ‘I’m going to feel so good after this’ instead? ☺️☺️☺️

@SanSooMark Год назад

@@qigongwithkseny yes!

@susiemendelsson8119 Год назад

Great set of exercises, thankyou! :-)

@qigongwithkseny Год назад

Glad you enjoyed it, Susie! 😊

@antonkrebs5859 Год назад

Lovely for the shoulders and upper back (rotator cuff, for example).

@qigongwithkseny Год назад

Glad it was helpful! 👍

@catheykessler1316 Год назад

great midday break, the teacup is wonderful...thank you

@jacquelineforsyth3371 Год назад

I just was reminded what I've been missing for months. I was feeling very stiff in my neck and shoulders so completed a session and all that goodness and relaxation came flooding back. Thank you for still being there when I needed you. I'm definitely getting back into my daily Qigong routines. Regards Jacqueline

@mayaraoliveira9860 Год назад

I love this practice

@kelley79 Год назад

Oops it was this one with the tea cup! I do several of your videos 2X per day and then randomly on my own throughout the day finding more ease as I develop your lessons in my breath. Life changing, I can’t thank you enough

@qigongwithkseny Год назад

Thank you for practicing with me. I'm glad you like the variety and feel good after the sessions!

@CR7sui7999 Год назад

Thank you that was wonderful. Despite my stiffness I found the tea cup flowed with ease for me and I loved the movement, I feel generally loosened up, great way to start the day thank you

@shubhamyadav336 Год назад

Thank you Ksney ❤ Feeling fluid and relaxed in upper back now

@jancashel1748 Год назад

Good morning kseny! Just loved the movements! I love giving my body the best it can have. Thank you kseny! Have a great day!😁🐶🐶

@marlenegabrielacontrerasga5929 Год назад

this was so soothing! thank you Kseny 😊

@danielageantau8372 Год назад

Thank you 💕

@JoJo-uu7dv Год назад

The cup of tea exercise has really helped loosen my shoulders, thank you! Do you do a routine for lower back please ?

@jhouriet 7 месяцев назад

never tried the Teacups before! really fun and centering.

@qigongwithkseny 7 месяцев назад

Happy to hear that you felt nice and calm! 😊

@jeanetteferguson5082 Год назад

My shoulder is feeling some relief, much better. Thank you 🙏❤️😊

@laucfan Год назад

Thanks a bunch Kseny. Blessings for you and your family ❤🙏

@dianedriscoll8727 Год назад

Hi Kseny ❤ this is the first time i hve bn able to do qigong in a few wks due to health challenges.so grateful for this routine and i love teacups and yr gentle teaching instruction.so happy to see u and Altai too.ty for letting me knw abt Suki.many blessings.❤ 🐕 ❤😇

@S-D931 Год назад

I love the teacup exercise & can feel the energy in my hands & arms & space in my upper joints 🙏🏻

@sunaduygusenol4610 Год назад

Kseny, I've been doing qigong exercises with you over 5 years, and I really really enjoy your way to guide exercises, you guide extremely gently and I really love to do this after my yoga sessions(sun) , as balancing "moon" sessions. This one was really amazing, thank you!🤍🌬

@meganp1410 Год назад

I finished a long workday at the computer and I am very achy from sitting for too long. This was a perfect qigong exercise to do with you, to help relieve tension in my shoulders. Thanks so much, Kseny! You are the best!

@qigongwithkseny Год назад

Hi Megan, that's great! I'm glad the exercises were helpful and you found a relief. What was your fav exercise? Have a good rest of the week!

@katelynde1537 Год назад

Thank you, kseny! Love the teacups !

@daniellegaulin2190 Год назад

J’adore la tasse de thé ☕️🙂🙏🏼

@dwaynebutler1622 Год назад

Fantastic exercises! Greatly appreciate this video.

@Crudonna Год назад

Thanx a lot Kseny❤❤❤❤

@JudyCeleste Год назад

Thanks for a very invigorating session!

@nat.m.5657 Год назад

Thank you! This one was just what I needed today. 🌸

@magentamagenta1274 Год назад

Fabulous start to my day, soothing my aching body with your daily practice is therapy 🙏🌺💕🌸🧚

@sarahck1vt Год назад

Thank you, perfect. I feel better.

@engelcedric Год назад

I just followed this Qigong session and I feel relief from tensions, more energy, and my breathing is deeper Thank you kindly for this new and all videos you share with us 🤠🙏💜