Qigong for Longevity | Mobility Flow & Brain Health | Traditional Chinese Medicine Physical Therapy

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Using asymmetrical functional movement patterns, we will synchronize your left and right brain hemispheres, and increase levels of BDNF (Brain Derived Neurotropic Factor). These movements come from Qigong, Tai Chi, and Kung Fu, and are also great for clearing joint pain and stiffness, and improving flexibility, proprioception, and mobility. Whether you are an athlete who wants to see your body perform at it's best, or an ordinary person looking to retain your physical and mental suppleness as you get older, this program will be one you want to put in your weekly rotation.
There is also evidence to suggest brain hemispheric synchronization could be helpful in alleviating some of the symptoms of Autism Spectrum Disorder. Check out my interview with martial arts instructor and psychiatric nurse Jon Hatfield to learn more: • Kung Fu for Autism Rec...
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Опубликовано:

1 окт 2024

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Комментарии : 67

@amyragus7275 3 года назад

wowza. you're killing me softly with the brain challenge.

@TheNickLoffree 3 года назад

This one might take a few tries ;P But it's kinda the point.

@rsdtknqr Год назад

Nick, this is the first time I could not follow one of your chigong routines. I recommend doing a re-take: show the first exercise from the back right away. And the second exercise as well. and slow dooooown!!!

@justpassingthrough3410 3 месяца назад

Way too fast to follow.

@sandibroad4099 3 года назад

Apparently my left and right hemisphere don’t know how to play together yet. The tea pot and the luge flow were quite challenging for me. Thank you. 🤗

@TheNickLoffree 3 года назад

Glad it challenged you! Keep at it till it's easy! ;D

@anjalimarwah5421 Год назад

Same here 😀😀

@monstertrucktennis 3 года назад

Even at half speed the first 5 minutes are challenging for me on the first try. It feels so good for my tight, aching body. FWIW I really like the outdoor settings.👍 ...and thank you for expanding my vocabulary (proprioception!)

@TheNickLoffree 3 года назад

Its a great word, right?! Half speed is a good idea. I didn't mean to go so fast in the beginning - I was just cold out there! haha

@mirelamustafic1023 3 года назад

Oh dear.as a left and right handed ...and dyslexic...i was on the floor , covered with a tea ...funny chalenge...🙃🙂

@TheNickLoffree 3 года назад

Haha Well sounds like this one is good medicine for you! ;)

@nathalieguyard77 Год назад

Wow - this one is tricky!

@pamross8561 3 года назад

I found parts of this challenging, but haven't given up. I've been practicing this over the past week, and I'm glad I stuck with it. Each day I get a little better with this. It's now one of my favorite Nick videos to wake up and balance my brain and body in the morning.

@TheNickLoffree 3 года назад

You got this! Good job sticking with it.

@katebird4638 2 года назад

Nick, this is my new favorite routine ever!!! Thank you

@evidhazelbower1527 2 месяца назад

Only had a few minutes this morning. So many crunchies in my shoulders. Lovely releases. Lovely programme. Thanks , Nick.

@DawnaJones_Evolution Месяц назад

Love this challenge!! In recovering from an aneurysm in2022 ive found movements like this, yoga, x country skiing invaluable for restoring functionality intellectually and physically. This is a great addition to my daily practice. Thank you!!!

@meleakua 3 года назад

Thanks so much for the incredible practice! I'm going to have to visit again at least once before I get that double teacup down. 😂 I felt like I could just have well taken a little dance break during that part, but I'll keep at it! I think my favorite part though is the disappearing instructor at the end. Qigong is magic! ✨

@TheNickLoffree 3 года назад

It is magic! Haha Glad you liked it :)

@meleakua 3 года назад

So three or four times in I'm starting to get those double teacups!!! 🍵 🙌🏼🙌🏼 I also really love that the one-sided teacups start out in 'i'm a little teapot' pose 😂

@markpinkus1959 3 года назад

dear Nick, hi, how's it going? I found this class the most difficult to follow among your videos.... I'll need to go over this video several times to understand how to do the postures...if you slowed down a bit with the earlier postures it would be easier to follow. I am not the fastest learner but once I get it, I get it for good. wishing you a very healthy and happy holiday season and to all those following you here.... peace and thanks so much, Mark

@TheNickLoffree 3 года назад

Thanks Markus! Yes, I noticed while doing the Voice Over that I started out a bit too fast. Live and learn! Happy holy-days to you too :) Thanks for all your support

@janicealderson4329 10 месяцев назад

Nick did you say there was a 30 day challenge? U tube won't find yours for me!

@devonschwaab2886 Год назад

❤

@PreciousLynn Год назад

Lovely flow. I could use all the help I can get with my brain, lol. Enjoy the scenery, places I'd never get the chance to see. Thank you very much.

@soniacravillon2675 7 месяцев назад

Hey Nick,zal dit nog enkele keren moeten doen,mijn brein heeft oefening nodig ,wordt ook wat ouder he 62 volgende maand ❤

@h.m.devisser5349 3 года назад

Thank you. Greetings from the Netherlands!

@24sparker24 7 месяцев назад

Love the challenge! Thank you 🙏

@federicohijano 2 года назад

Thank you very much for this practice! Wonderful to strengthen the connection with the flow of energy!

@DeA-ln1vu Год назад

Groovy sweater/jacket! 😄

@stephanielewis7745 2 года назад

Good before in the morning before a physical job

@SylviaZoe1 3 года назад

I loved this flow, it had a really nice feeling to it. Thank you!

@TheNickLoffree 3 года назад

Thanks Sylvia! Glad you liked it!

@judyirwig2835 3 года назад

challenging and rejuvenating! Couldn't help smiling through most of it. Thanks Nick. From Sydney Australia

@TheNickLoffree 3 года назад

This is a fun one for sure :D

@larissav2397 3 года назад

Hi, Nick! Thanks for answering my comment. I have just done this set and enjoyed it very much. Some of the exercises are rather challenging, I am going to include them into my daily routine. I like the set "5 element quigong" (45 min) as well, it's so relaxing, thank you very much for your awesome job. I wish you millions of subscribers. Have a nice day and take care. Larissa, Moscow, Russia.

@TheNickLoffree 2 года назад

Thank you!😊

@evidhazelbower1527 3 года назад

Excellent practice ! I am always trying to balance sides. Getting better and better. Thank you, as always.

@TheNickLoffree 3 года назад

Great to hear! It is amazing what movement can do for the brain. Keep it up!

@zofiazycki5049 3 года назад

Fantastic - I tingle all over after - still haven't mastered the movements, but what fun doing them

@TheNickLoffree 3 года назад

Awesome! Take your time :) These ones are tricky.

@tierrabear10 Год назад

☕☕☕☕ Bon appetit!! ✌👍

@sandrasimoneenpimentel513 3 года назад

Thank you, a great class! Greetings from México!

@TheNickLoffree 3 года назад

Ola! Thanks for stopping by :)

@jacquelineauld1036 Год назад

Thank you Nick, this may be a little challenging as well as showing us how disconnected we can get!!!!😮 Practice, practicing 😃

@jonathankelly2655 Год назад

I appreciate all the content you create. Thank you for sharing your expertise with the world. I feel much better following your routines and I regularly share your work with all my friends and family. Thank you so much! I am very grateful there are people like you in the World. God Bless.

@milena94 Год назад

This has a really great windmill demo and practice, mine are getting so much smoother! Also I love this version of the heaven and earth exercise.Thanks for sharing

@evidhazelbower1527 Год назад

Well, I haven't done this marvelous session for a long time but wow, will I be doing it again! The brain balancing went a little better and especially if I went slowly. Thank you and thank you !

@sylvia_qigong_enthusiast 5 месяцев назад

@emiliajanegova25 3 года назад

Beautiful Nick! Thank you from Slovakia

@heatherrose2656 Год назад

Thank you. Challenging quite a wake-up. ❤

@vika.balashova Год назад

Loved this one! Thank you very much ❤

@amandaromain6329 Год назад

Another fabulous session

@kylelockton56 2 года назад

Thank you so much!! I look forward to learning more from you!

@kylelockton56 2 года назад

Opps i just shot off a Hidouken

@wimpski 3 года назад

That was awesome!

@TheNickLoffree 3 года назад

Glad you liked it! I thought it was a fun one :D

@amorfati8805 3 года назад

🏆

@TheNickLoffree 3 года назад

Thanks!

@amorfati8805 3 года назад

Thank you and greetings from the Czech Republic !

@beatricedick6414 5 месяцев назад

managed to conquer the lunge_windmill today!

@beatricedick6414 Год назад

love the teacups! Double is still a challenge....

@TheNickLoffree Год назад

Keep it up! I may have taught it too fast here 😂

@beatricedick6414 Год назад

I'm stuck on this routine until I get it! I really enjoy it, until you speed up!

@beatricedick6414 Год назад

I love the independent movements of the arms, but find I can succeed better in automatic, imitation mode rather than engaging the mind, where I get confused immediately!