10 minute Qigong For Lower back Pain, Aches & Stiffness

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This 10 minute Qigong for Lower back Pain, Aches & Stiffness is designed to gently stretch and strengthen the muscles of the back and legs and improve circulation to the area. It’s nice and gentle and is great for beginners and seniors. Practice daily to combat issues like lower back pain, sore back muscles and poor circulation.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforlowerback

Опубликовано:

5 окт 2024

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Комментарии : 77

@helene1342 Год назад

Thank you Kseny for this soothing practice🙏❤ I love the birds singing in the back ground. It sounds like Spring🥰

@CynthiaKenny-c8l 8 месяцев назад

Loved this Qigong practice this morning. I appreciate it so much how you remind us to keep the movement s "light and enjoyable," and to relax as much as possible. This really helps me as I have a tendency to try too hard in the past causing strain and exercise related injury. I love the message you send to "Be kind and gentle to your body," and give us permission to"take it slow," in a world that is all about speed. Finally, I am sure that my favorite word of all that you say is "Soften." Thank you, Kseny for this beautiful session today! Namaste

@julietbarnes4984 5 дней назад

Thank you for your lovely gentle and calming practices. You are wonderful ❤

@PixieDustQueen102 3 месяца назад

Thank you so much that help me for my back pains love this :)

@sea8094 Год назад

Love love love! Quick but so effective! I feel a burst of energy and calmness thanks again!

@qigongwithkseny Год назад

you are awesome! 🙏

@pazcarmel6976 9 месяцев назад

What a great session! I've had a terrible back ache in the last week, and started doing Qigong again only today. The exercises were easy to perform and just the right amount. ❤

@qigongwithkseny 9 месяцев назад

Hi Paz, sorry to hear about your back not being 100%. I’m glad you are feeling better. Take it easy and rest well.

@PanIko_ 5 месяцев назад

Came here looking for strengthening and relief of lower back pain Got so much more This realy helped opening up and the flow of Qi Sometimes we forget how even 5 -10 min a day of simple stretching can go a long way I hope (little lazy when it comes to physical exercise) to add this simple Qigong practice daily Thank you 🙏

@lane6268 4 месяца назад

Hi Kseny ... This exercise was very beneficial for my sciatia .... all warm and relaxed ! Thank you for posting ! 🙏

@DeA-ln1vu 2 года назад

Very nice! 💕 I appreciate when you mention what each movement does. 🙌

@ChristinaEhrler-go5ye 3 месяца назад

Namaste 🙏 ❤

@StoryofToday Год назад

Thank you

@sleepybakura 9 месяцев назад

doing this one today for my lower back soreness - it definitely helped! 😃✨

@veronicaswartz8988 2 года назад

Hi Knsey....Thank u for the different chigong session...I feel so good in the morning with a aching body...so grateful Veronica Canada

@qigongwithkseny 2 года назад

Hi Veronica, thank you 🙏 I'm glad the videos make a difference and your body feels good after! Keep it up

@margaretek5350 2 года назад

Thank you Kseny my back needed this! 🙌🙌🙌🙏🙏🙏💞

@124aws 2 месяца назад

Very good! Thanks

@qigongwithkseny 2 месяца назад

😊😊😊

@naujaral2131 2 года назад

thank you so much,i have a bad back from a work accident always look for exrcises that help me alleviate the pain,i thought this was about that but its more to strengthen your back to orevent issues so i enjoyed it but it does irritate my pain areas, done it twice already cuase i do enjoy it .thank you for sharing your knowledge 🙏

@marksmith-zk6dl 2 года назад

many thanks, much love to you

@qigongwithkseny 2 года назад

Hi Mark, glad you enjoyed this one! 😊

@raolcoco5 Год назад

Thank you!

@qigongwithkseny Год назад

🙏🙏🙏

@molliethorn 2 месяца назад

Thank you kseny❤

@qigongwithkseny 2 месяца назад

my pleasure 😊 Did you feel better after?

@AnaMaria-fg2ip 2 года назад

Thank you Kseny.🇵🇦

@qigongwithkseny 2 года назад

🙏🙏🙏

@donmelanson4894 2 года назад

Just what I needed , thanks

@esperanzarey2884 Год назад

Amazingly useful 💜👍🙏

@pamelitahamel 2 года назад

Such a great practice for my aching back!

@johnodoherty6477 10 месяцев назад

Good session but towars the end, the exercise where you strech run hands down back of legs then up through the front, be good to give a warning. She looks very supple but small percentage of people could damage legs, kneees etc with this stretch. Have injured myself 4 times doing yoga so always think is good to be very safe.

@qigongwithkseny 10 месяцев назад

Thanks for sharing. One of the principles of Qigong is Do no harm, when doing the exercises always listen to your body and go to a point that feels comfortable today.

@zaidadawood5502 2 года назад

Thank you Kseny this was wonderful 💖 I appreciate how you always remind us to be kind to our body's. Blessings to you always

@jancashel1748 Год назад

Hi kseny, happy friday! Found this most helpful as I have a sore lower back either from lifting something heavy at work or india pulling in the lead when she is scared. Will be doing other practices to help get rid of the pain!😁🐶🐶

@НатальяНаталья-з8с2т 2 года назад

Спасибо. Приятная практика .Уставшая спина за день в офисном кресле оживает и блаженствует

@laurellewalsh9182 2 года назад

oh this is a good one! all the movements link together beautifully, and I appreciate the information about the meridian.

@mayaraoliveira9860 Год назад

Prática muito boa e suave. Amei

@mayaraoliveira9860 Год назад

Muito obrigada Kseny. É tão bom ter algo tão importante de fácil acesso. Não me vejo mais não praticante. Faz muito bem pra mim.

@susanwinter3077 2 года назад

Nice. Calm. Peaceful. Thanks❤️❤️❤️

@qigongwithkseny 2 года назад

Glad you enjoyed it!

@junebeeson9246 2 года назад

Love all the different stretches so good for me Kseny thanks.

@qigongwithkseny 2 года назад

Hi June, thank you. I'm glad you enjoyed the experience and felt good after the stretches! 🙏 Have a good rest of the week!

@jyoung11650 8 месяцев назад

Another amazing and healing routine. Thank you. Where are you filming this? I’ve seen that background before and it is so beautiful. Love the birds!

@rankobizic737 2 года назад

Just what is needed 🙏

@qigongwithkseny 2 года назад

Hi Ranko, super! I'm glad you liked this one. Have a good week!

@krystalwells7086 2 года назад

Your videos are always great!

@qigongwithkseny 2 года назад

Thank you 🙏 Glad they help!

@donmelanson4894 2 года назад

Exactly what I needed , thank you

@qigongwithkseny 2 года назад

That's great! Glad it helped. Have a good week!

@kathrinebruun2549 2 года назад

Hi Ksney, I'm following you from the other site of the globe - Denmark. Just love your videos - thanks a lot!

@qigongwithkseny 2 года назад

Hi Kathrine, that's great! I'm very glad you find the videos helpful and enjoy the experience. I'm based in France, we are closer than it may seem!:)

@holly8222 2 года назад

Really enjoyed this one. Thank you 🌞

@qigongwithkseny 2 года назад

Hi Holly, glad you liked this one and felt good after! Have a good week!

@user-ib9tw4yf7d 2 года назад

V 🙂 nice.. thanks 😊

@jeanetteferguson5082 2 года назад

Thank you Kseny, needed this to lift my mood. ❤️

@qigongwithkseny 2 года назад

🙏🙏🙏

@LaJuana558 Год назад

I chose this one to help with aches and stiffness this evening…. Perfect!! Many thanks!

@LaJuana558 6 месяцев назад

And again! Heading out for a trip to Raleigh so an hour+ on the highway…knew my back would appreciate this attention ahead of that! Thanks Kseny!

@LaJuana558 4 месяца назад

And again!

@LaJuana558 2 месяца назад

And again! ❤😊

@LaJuana558 2 года назад

Another 💖💖💖❗️❗️❗️

@qigongwithkseny 2 года назад

👍👍👍

@ElveeKaye 25 дней назад

My lower back is in so much pain that I can barely bend over at all. :( I did the rest of the movements, though, hopefully it will relieve some of the pain.

@LPFAN487 Год назад

Clearly, you are my favorite channel for qicong. 🙏 How many qi cong sessions per week do you recommend Kseny? every day ?

@qigongwithkseny Год назад

I practice every day. Think of it like brushing your teeth. As long as you don't feel tired during the exercise because it is not about how much you do, it is about the quality of what you do!

@LPFAN487 Год назад

Listen to our needs 🙂

@BramptonGardener 2 года назад

Did this last night, and it feels great! I'm so glad I found your channel, I really enjoy your videos. Is that really a huge fuchsia in the foreground? Its gorgeous

@qigongwithkseny 2 года назад

Hi Brampton Gardener, yes it is, great that you noticed! it's a wild one as well. It was there when we got the place. I love to have it in the background. Do you do gardening? ( your nickname maybe the hint...:))

@BramptonGardener 2 года назад

@@qigongwithkseny Yes you are very observant. I have a gardening Channel and live in Canada, so for us Fuchia's are prized annuals. I have NEVER seen one that large, or growing in the landscaping it is gorgeous. I love your wall as well, it's a beautiful serene backdrop.