Qigong for Sensitivities and Anxiety

Подписаться 145 тыс.

Просмотров 71 тыс.

50% 1

Qigong for Sensitivities and Anxiety with Jeffrey Chand
www.qigongforvitality.com/qigo...
There are many reasons to practice qigong. Amongst the most popular reason is anxiety and sensitivities.
Many people experience the symptoms of anxiety such as:
Panic, fear, and uneasiness
Sleep problems
Not being able to stay calm and still
Cold, sweaty, numb or tingling hands or feet
Shortness of breath
Heart palpitations
Dry mouth
Nausea
If you know that you are a sensitive or highly sensitive person, truly, awareness is the first step. Once you know you have sensitivities then you can work to build the skill of protecting yourself from your environment. In this video I discuss the concept of Maai, and go through an exercise called Playing with Water. Not surprisingly the exercise is very playful!
The 30 Days of Qigong is coming soon! Make sure you are on our email list so you know when it goes live!
If you want to make sure you receive all of our new RU-vid videos, please join our newsletter- don't worry we won't spam you and you can always unsubscribe :)
goo.gl/ZRtB7N
To get the full benefit of qi gong practice I would highly recommend practicing full routines which can be found in the "Communi Qi." This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-over 100 videos!
-members only discussion forum where you can connect with like-minded people
Come join us for a free 7 day trial!
qigongforvitality.vhx.tv
Become a member of our Communi-Qi and feel your best!
qigongforvitality.com
Like us on Facebook at
/ qigongforvitality

Опубликовано:

23 ноя 2017

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 136

@carolbixby-mcdonald5660 5 лет назад

After living my whole life wondering why I was "different" or " too sensitive" I recently discovered that I am a HSP. Thus I am researching all the ways I can integrate holistic methods into my life to help me cope with these feelings. Thanks for this video. Very helpful, as well as your video on addictions which helped me realize that I am yin deficient. I am a retired healer and have struggled throughout my life and career while helping others yet not able to fully heal my own issues. Understanding what it is to be a highly sensitive person has opened up a whole new perspective for me to help understand myself and why I respond the way I do to my outer world. I recently found your channel as I have been practicing Qigong for a while now and was researching different methods. Thank you for your clear and interesting style of teaching. I also love the older videos you made with the recipes! Many blessings....Sage 🌿

@marianeal3164 6 лет назад

I really like the way you start your videos telling what you're going to do and then briefly explaining who you are and what you do. Better than boring people with a big long introduction about what you do and why you do it. One feels that the information given is really valuable and beneficial for our health. Thank you so much 😊

@ThinkVitalityQiGong 6 лет назад

Thank you for the feedback! I do try to get right into the information as I don't want to create more "noise" in this busy world :)

@dylphill438 3 года назад

I have always been very sensitive when i walk into a room filled with people and i found it very stressful. This made me an introverted person. So clearly my Maai has been always been far to big! So happy to discover away to clear it. Thank you you are really helping us all!

@MsWindlee 4 года назад

I love every video you do for stress. This is great!

@sienabarbarawagner4828 13 дней назад

Ohhhh, my!~~~Thank You~~~💙

@NewHologram 6 лет назад

I love the explanation of that sort of like, energy field. It has always felt like I am constantly taking on everyone else’s energy and I get so burnt out and overstimulated.

@HUYI1 5 лет назад

yeah it is, psychically draining.

@acmcbride-olson9320 3 года назад

Annnnd you've just explained why I can't stand going into a Walmart. 😳

@Vincentorix Год назад

Very enjoyable and effective for starting to calm down.

@MA-un1mj 6 лет назад

What an eye-opener! (It's so tiring to be oversensitive to energies). Thanks for the "re-set"😀

@dianneschmid8235 4 месяца назад

dearest Jeffrey to move and ease away tension is simply heavenly ,being sensitive is not easy however Qigong helps to restore the feeling of peace....... always grateful ..........blessings and light .......

@katrinacalice6484 3 года назад

This playing with water is so smooth and relaxing, thank you Jeff for all these wonderful practices! Have a great day!

@edge7799 2 года назад

This exercise will help the body and mind desensitize and heal so we stop being hyper vigilant and more in the moment not noticing to many details that makes us anxious like over analyzing other people's behaviors in public places etc...And if it's a different exercise that can retrain the brain to less hyper sensible can you teach us please. Thank you 🙏❤

6 лет назад

Thank you for this clear explanation. I have been sensitive my whole life and absorbing other's energies...

@ThinkVitalityQiGong 6 лет назад

You're very welcome! There is hope if you have been sensitive to other people's energy. I find that people who are drawn to qigong experience this quite often. It really is a skill that you can improve over time!

@barbaramckay1307 6 лет назад

ThinkVitality Thankyou. I am very sensitive.to others. Need ways to shut out

@raczyk 5 лет назад

How old are you? When did you realize you were sensitive?

@AH-cy4md 5 лет назад

Christina Köfer Check out the book “The Highly Sensitive Person” by Elaine N. Aron subtitled, How To Thrive When The World Overwhelms You I found it very helpful and reassuring to learn that this is a trait of many people, and it’s found in other species, too

@seabird815 4 года назад

I am a highly sensitive person and empath. I have been doing energy work for over 10 years but just started doing QiGong. Your videos are so great, thank you Jeffrey!

@Monica_Universe 3 года назад

Wonderful exercise! Many thanks Jeff! 🙏💚

@robinmartin5692 3 года назад

Thank you. You have a lovely style that feels extra soothing.

@rainbowfox1934 6 лет назад

Thanks for the great videos. I have been a gigong practictioner for 20 years. You do a great job. Most don't give an idea of the energetic aspects which are essential for gigong.

@annafrancisco598 6 лет назад

Thank you Jeff!!! I realy enjoy.

@wanderlustchicklmtlori 6 лет назад

Oh thank you so much!!! It's my "MY" that creates the anxiety I feel on a daily basis! I've never been able to understand it till now. This explains so much. Thank you for your videos. I took Qigong training years ago but stopped. I'm glad I found you channel because it's inspired me to start up my practice again. I feel amazing when I practice😆

@rontom4681 Год назад

One of the best Qi gong series, simple effective exercises. the best

@ffioncampbell-davies5513 4 года назад

Thank you so much this really helped with my chest anxiety 🙏🙏🙏🙏

@krautundkinder 4 года назад

Thank you so much for all the Qi Gong Exercises. It helps me every day and you’re a real good teacher to me!

@saskiad.5734 4 года назад

Thnx for sharing! I love it🤸‍♀️⚘

@MsMegancarter 2 года назад

Thank you, this felt amazing. I am adding this one to my evening routine. I feel so at peace ✨

@rebeccacurtin6006 3 года назад

I just found your channel and I'm so glad I did. So simple but so effective. Thank you!

@charlesmento5968 3 года назад

This felt great. Thanks.

@jeanetteferguson5082 5 лет назад

This was a great routine. I loved the way I felt after doing this. Thank you.

@ThinkVitalityQiGong 5 лет назад

That's wonderful to hear!

@rosavilaseca8312 3 года назад

Thank you very much 🙏

@adrianglamorgan9486 3 года назад

Thank you very much for this exercise - very helpful!

@LebenskompetenzForum 6 месяцев назад

A very interesting concept with is align with the therory about trauma. Practising the "Playing with Water" was wonderful so I hardly could stop. I felt really relaxed. I will encorporate this in my coaching because a lot of my coachees have problems maintaining their space. Thank you so much. You are doing great work! Be blessed!

@jacquelinepullin1536 3 года назад

Hello. Just wanted to say thank you so much for your amazing routines that have helped me to get my life back on track. I now feel happiness, joy, vitality and peaceful. My pain is slowly going has a practice different routines each day. Thank you again and keep up your amazing work. Have a great day.

@trojciospike 6 лет назад

I am at home sick with respiratory infection. But I checked my emails and watched the video trying it at the same time. It felt great. Thank you.

@mariabohor1466 4 года назад

Thank You, Jeffrey!

@ThinkVitalityQiGong 3 года назад

You're most welcome!

@niamhodriscoll3519 6 лет назад

You described me perfectly, completely over aware of everything around me, you explained this really well and it was soothing, you almost looked like you went into your own trance. I very much enjoyed. Thank you. I'd really like one for mood swings and lack of energy and bouts of low confidence and motivation which seems to be bothering me atm.

@ThinkVitalityQiGong 6 лет назад

I'm glad the description resonated with you :) I'm not sure if I was in a "trance" it was more of an active meditation, or state of mindfulness. Everyone can experience it, it is wonderful!

@SheepDogKombatives9604 3 года назад

Love the Polar Bear & Rhino skit LoL !!! keep it up Jeff =)

@dianawatkins5051 6 лет назад

This is where I am at , have had a virtual total physical collapse from all the energies in the groups and places I go to for company to socialise and learn. My body just wont work any more so I have to stay at home eating well and resting and even the program has seemed to give me too much energy which I find difficult to use for my needs as I feel I have be out there ‘doing’ things for my communities who actually exclude me from special outings whilst one Community Manager having left me out of several events emailed me to demand I return to the group as they needed my energy which I felt was a big warning as when I did attend groups they were not very nice. I thought maybe as I am now 78 yrs it is too strong for me however I am so pleased you have explained what is going on in my body so that I can stay in the world and enjoy it too. Thank you for picking up on this dilemma as it really applies to me and my life to date. From diana watkins in the Qi Gong community.

@bobmag5058 4 года назад

Peace and blessings to us all and to you Dr.Chand

@fabriceployart5124 4 года назад

Very interesting ! thanks for explaining the Maai concept, it talks a lot to me !!! Thanks again Jeffrey

@helenjucevic6070 6 лет назад

Thank you Chad. Simply watching you made me feel like I came home after being on a walkabout.

@ThinkVitalityQiGong 6 лет назад

Oh, thanks so much!

@jowhite4048 Год назад

Thank you Jeff 🇦🇺🐨🤗

@alexbeebee9366 3 года назад

great. thank you.

@missEvaMarie58 Год назад

Thank you 🌾

@kristinaulrikaoden1558 6 лет назад

Lovely

@ThinkVitalityQiGong 6 лет назад

You're very welcome!!

@annamarchant7499 4 года назад

thank you

@hew195050 3 года назад

I like the way you explain everything. To me if I’m doing something and I don’t know why I won’t continue it

@maylundy5405 6 лет назад

Thanks so much! This is super helpful. I love your videos! I look forward to the 30 days of Qigong

@maylundy5405 6 лет назад

Im going tp try this one and I'll let you know how it feels.

@mariasimadareyes 6 лет назад

If you want the best method for building up your chi then I recommend you go here: HootChi.info

@sanelabilalagic3936 3 года назад

Thank you, so much! Love all your videos, very helpful.

@ThinkVitalityQiGong 3 года назад

You're very welcome and I am glad they are helpful!

@cyberspore00 6 лет назад

Thanks as always, Jeff. Good exercise for focusing awareness on the body.

@ThinkVitalityQiGong 6 лет назад

You're very welcome!

@LeeEll Год назад

Hello Jack, I just tried the qigong for sensitivities and anxiety. I just finished my studies and this exercise help me relax and get the kinks out from sitting at the computer for hours. Thank you so much

@marilynbrowne7956 Год назад

This was something that I needed to hear. I have been feeling overwhelmed by things going on with people around me. This short video was very calming and relaxing.

@ThinkVitalityQiGong Год назад

Yes it's quite natural to be affected by people and things around it. But we can always find balance!

@tubeburner3414 5 лет назад

Thanks so much for these. You rock!

@ThinkVitalityQiGong 5 лет назад

You're very welcome! I am happy to be rocking!

@tessatandler393 3 года назад

This was so relaxing..you are right..simple but really very effective...you have such a lovely calming energy and voice..thank you

@jessicaroberge8761 Год назад

This one was excellent! Thank you for doing these short videos :)

@AH-cy4md 5 лет назад

That’s a good summation of being a highly sensitive person. There’s an excellent book on it, “The Highly Sensitive Person” (How To Thrive When The World Overwhelms You) by Elaine N. Aron

@ThinkVitalityQiGong 5 лет назад

Yes, excellent book, I've read it and fully recommend it :)

@ChuckFreeburg 4 года назад

They tell me I have good hearing. I tell them I don’t, my ears ring, I just listen more. This extended maai thing totally sounds right lol heightened awareness..

@Rosebuddy777 6 лет назад

Very helpful...thank you. Looking forward to the 30 days of qigong!

@ThinkVitalityQiGong 6 лет назад

30 days of Qigong is coming! I'm glad you found this video helpful!

@kimgraham257 6 лет назад

Wow thank you! I am so sensitive I have had to quit watching the news or listening to anyone talking about things because it hurts so bad I cry. Never thought qigong could help me with this. Thank you. I’ll let you know my progress. Peace

@ThinkVitalityQiGong 6 лет назад

Absolutely! The news has been causing people stress and overwhelm for a lot of people. It is not just recently, it has been a problem for quite a few years. Part of the problem is how visually overstimulating TV news can be with images, words flashing, and special effects. Our human brains aren't used to all of that! Let me know how qigong helps your sensitivity, I am sure it will!🙂

@HUYI1 5 лет назад

i have the same problem, can't watch the news too.

@TogetherWeRiseCirclesYogaCacao 5 лет назад

me too @@HUYI1

@johannavogelaar9261 3 года назад

Sometimes I watch television without the sound. Then it is just too much: all the fast pictures, talking, music and backgound noises.

@YogaMitLeslie 6 лет назад

Thank you very much. I am just watching your video and even that is calming. Thank you!

@ThinkVitalityQiGong 6 лет назад

That's great! Osmosis Qigong :) Actually, that's quite common, we have "mirror neurons" that react to what we see. So if you see someone relaxing and breathing, your body reacts as if you are doing it. Thanks for your comment!

@YogaMitLeslie 6 лет назад

Thank you for the explanation!

@bekesize 6 лет назад

Great explanation and demonstration!

@ThinkVitalityQiGong 6 лет назад

Thanks so much!

@lizsegal5328 Год назад

Just love love love your videos

@ThinkVitalityQiGong Год назад

Thank you so much!

@debosgoodmusic4969 4 года назад

Playing with water. Thank you for sharing your beautiful videos. You are so full of light. Qigong is really helpful in this time. I’m experiencing extreme anxiety like never before. It’s helpful to concentrate on just my space for a bit. So worried about the news and the truth and the politics that skew the truth. All Is Well❤️peace and love to you.

@ThinkVitalityQiGong 4 года назад

Yes, it's an excellent exercise! It's a great idea to connect with your own space. When we do, suddenly the 'noise' around us starts to settle 🙂 Thank you for your kind words!

@nancyfahey7518 6 лет назад

That was wonderful.

@ThinkVitalityQiGong 6 лет назад

Thanks so much!

@KarenPierceGonzalezPR 2 года назад

So enjoy your examples: relatable and 'fun'. thank you!

@ThinkVitalityQiGong 2 года назад

Thank you and you're most welcome!

@foilbyjennifer320 3 года назад

Thank you for the video. I watched it and performed it twice in a row. I felt so much better. I can feel my maai extending too far and as of recently it seems due to stress, it is not as easy to bring myself back. Spread super thin using way too much energy. I have to talk myself through some recently developed social anxiety.

@ThinkVitalityQiGong 3 года назад

That's great that you listened to your instinct and practiced! That's great that you are aware of your maai - it is beneficial during practice and everyday life!

@1967noam 6 лет назад

Thank you very very much for your great video! :)

@ThinkVitalityQiGong 6 лет назад

You're very welcome!!

@marcellaabz 4 года назад

Hi Jeff. You are doing such a good service to people like me. Yep, I’m a highly sensitive person that is also an introvert. Maybe introvert because I’m highly sensitive. Keep up the great work and I look forward to doing Qi Gong daily now! BC here :)

@AnneMarie-ym6yu 4 года назад

Hello Jeff, I would like to know if you could recommend a certain group of routines for Parkinson’s diseases?

@meeghanpasser820 4 года назад

Hello Jeff, Since COVID 19 with all the extra time I've been having, I have been watching your qigong videos daily. Thank you so much for your beautiful healing work. I also really appreciate many of your videos in nature. I definitely feel more focused, calm, and in tune with my body than I've ever been before. Also, I subscribed to Qigong for Vitality but am not able to access all of your qigong videos. Is there something else I should be doing to get the free 7 day trial to watch all your videos? Thank you and have a wonderful day!

@charlesjensen7678 3 года назад

meeghan passer Teacher could be best referred to as Teacher, Master, or SIFU dear lady. CMJ #anabundantlife

@mrsaveabuck5969 10 месяцев назад

Thank you for this,I really enjoy your videos and I have learned a lot and this practice has been super helpful!

@bhaskerROCKZZZ 6 лет назад

Thank you. Namaste from India.❤️🤓😇

@ThinkVitalityQiGong 6 лет назад

You're very welcome! 🙂

@TheCharleston67 2 года назад

I love this, it has helped me tremendously

@ThinkVitalityQiGong 2 года назад

That's wonderful to hear!

@missellendiane 3 года назад

thank you my friend- sharing to Ashford Fitness Society (fb)---- stay well

@kloppo5631 5 лет назад

Jeff, could u please let me know the background song? It helped me feel my body a lot better than usual. Thx for your work, really appreciated!

@liviahaulikmetz5273 3 года назад

Thank you very very much for your video, I feel so good after. :-)

@ThinkVitalityQiGong 3 года назад

That's great to hear!

@Niamh2012 6 лет назад

Thank you for this. I guess I've been a little confused coz on one hand meditation teaches us to be more aware but then also that awareness can mean feeling drained when there's a lot going on around us but I don't want to lose my intuitiveness or psychic abilities. Can you please advise

@johannavogelaar9261 3 года назад

Thank you for your explanation about the maai. I feel like I have a large maai. Maybe it is good for me to do this exercise before I go and meet other people.

@missjillyofthealley 6 лет назад

Hi Jeffrey, I live in the UK but am wanting to do a Qi Gung residential course sometime soon. Do you facilitate these - or can you recommend one? Many thanks. Jill

@barbaramckay1307 6 лет назад

Jeff. Been doing your Qin gong lone time. My son has Parkinson's. Do you have practise for that.please

@marcelafenner3772 Месяц назад

❤

@alexfgdfg9890 5 лет назад

WOW man I love qigong, but I think I love you more. This technique is amazing, im someone who picks up on things to the extreme, and im always super anxious. This exercise made me feel like a million bucks. Im relaxed and very present. THANKS for your video! Ah to finish can you recommend me how I should do this exercise? I know theres alot of stuff in qigong as I have done quite a few things from it, but this technique is great. So would you recommend me to do this daily? Like once a day every day? Or is twice a day better? Just looking for your opinion on the jist of this and other tension/anxiety releasing exercises. Ah and when I do the exercise i do feel more centered and literally like my maihii field(or w/e you called it) is smaller/more centered.

@ThinkVitalityQiGong 5 лет назад

Thanks so much! I would suggest practicing once a day to begin with. If you are feeling drawn to practice longer, "deeper" routines that will balance your entire system I would suggest exploring our practices in the Communi Qi. You can read about them here qigongforvitality.vhx.tv/browse We do have a specific program on anxiety. I would definitely encourage you to keep practicing, but also be gentle and balanced with your approach. Take your time and let your body and mind unwind :)

@artk972 5 лет назад

What time is good to do it. And should I do it empty stomach?

@leorahparker702 4 года назад

Im subscribed so will we go through the 30 day videos here on youtube? Im not and dont see a place to put for ghe email list you mentioned. Thanks! 👍

@Chickasawndngirl 3 года назад

Thanks for your videos. :) Do you have a video for moving Qi in the colon area or reducing cortisol levels in the body? I recently gained 20+ lbs. I believe the weight came on due to several months of extremely stressful situations. I believe the stress hormone cortisol caused weight because everything else is the same...good healthy home cooked diet free of chemicals and preservatives, and excellent supplements, high pH clean water. I was my ideal weight before the stress hit. I am thinking the energy may be stuck. Do you have any videos to recommend that you made?

@bobmag5058 4 года назад

Is there any Qui gong for Hives /urticaria. Allergies

@ninahighh2000 4 года назад

Should I use diaphragm breathing or chest breathing

@barbaramckay1307 3 года назад

Jeff is there a stomach,digestion video

@kitrickabono8761 Год назад

I m the master, nobodies can beat me, if you try it you will be destroyed by my greatness

@annasternfeldt6031 Год назад

This was very interesting. Maii is a new concept for me, but I have talked about energy sphere with friends in the context of other people occupying your energy sphere and that some people are more sensitive to that than others. So this must be pretty much the same as maii, or..?even though that concept is coming from having space around you when fighting.. I wonder if it is possible to change this energy sphere or if you have to accept it and live with it, and to also see that is has some advantages. In a hunter/gatherer context the group needed some members with big energy spheres as they felt danger more quickly. today that is not filling the same purpose and can of course cause problems not because it is anything wrong (my opinion) but because we have such a weird society. But do you mean that having bigger maai is usually no good...and we can change it?

@helenleonidas8053 2 года назад

⭐🌟⭐🌟⭐

@trojciospike 6 лет назад

I know , I am very sensitive person. I feel all kinds of energy disturbances. I am a Physical Therapist and work with people every day. Some have ability to steal my energy, Others make me nervous. Do you have any routines for protection against bed energy?

@hildegardsenninger4108 4 года назад

I think the only way is to speak to Jesus , to pray to god. I know this problem with feeling bad energies. Good wishes to you

@Qualitydmexperience1 4 года назад

Try the boundaries routine

@cynthialenz 4 года назад

Exercise begins at 5:46

@freydierghyslaine2658 4 года назад

👍🏻😀🇫🇷❤️🙏🏻

@umeleijon9279 4 года назад

When it’s a video aimed at sensitivies maybe go easy on the sales pitch at the end. You’re just sharing good stuff I do know that, but I just calmed down only to become anxious again from the fast talking sales pitch. For the end talk please speak as slow and gently as you do in instructions, no need to speed through it.