In our busy world we might often find it difficult to find the time to eat. However, statistics show that people in the Western world are increasingly getting bigger. In Ireland, where I live, the percentage of people who were classified as overweight or obese in 2015 was 60%. This has risen to 62% in 2017 (Central Statistics Office - "The Wellbeing of the Nation 2017" www.cso.ie/en/....
#weightloss #overweight #obesity #qigongforbeginners #janicetucker #spacetorelax
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Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong. She is also the founder of the Space To Relax online programme of Qigong video lessons.
Qigong for Weight Loss
Qigong, as a branch of TCM focuses on bringing back balance to the body and treating the root cause of a problem by promoting the smooth flow of Qi (energy) throughout the body. Combining Qigong with other exercise and healthy eating can have tremendous results in your effort to lose weight.
Below are some of my recommendations for Qigong methods to help you lose weight. There are lots more in the Space To Relax Online Programme but what is important is that you practice regularly, exercise regularly and eat healthily. CONSISTENCY is the key!
1. Develop a Morning Routine. This is the best way, I find, to be consistent. Set yourself up for the day with 5-10 minutes of Qigong. Following along with my Qigong routine here: spacetorelax.c...
2. Get Rid Of Toxic Build Up In Your Body. Often we put on weight because toxins accumulate in our bodies which make us feel sluggish and less likely to exercise. Also, excess weight can be a result of excess fluid accumulating in the body if the lymphatic system is not draining and moving fluids around in a healthy way.
To cleanse or detox your body use this Qigong cleansing method daily: spacetorelax.c.... It only takes 2 minutes to practice once you have memorised the movements.
To drain lymph watch my previous video on Qigong for lymphatic drainage: spacetorelax.c...
3. Emotional Factors Affecting Weight Gain. As many of you may know emotions can play a significant role in weight gain because we can resort to "emotional eating" in response to stresses from family and work. Refer to my previous videos if you feel that emotional factors contribute to your situation.
Qigong for Anxiety: spacetorelax.c...
How To Calm Down With Qigong: spacetorelax.c...
Qigong For Overwhelm: spacetorelax.c...
Relieve Stress With Qigong: spacetorelax.c...
Other Tips To Help You Lose Weight
1. Acupuncture helps a person lose body fat by reducing appetite and thus reducing the calorie consumption by the body. On the other hand, it increases the metabolic rate of the body and aids in burning more calories. Acupuncture can also help to address any emotional factors involved.
2. Consult a Health Coach. If you want to find someone to help keep you motivated and on track the you may want to consider seeking out a health coach who can help you with dietary and exercise advice. Take a look at this website as a good example from Dr Ailis Brosnan, who works here in Ireland and runs online programmes available to people worldwide: ailisbrosnan.com/.
Where Can I Learn More?
1. Head over to my Space To Relax homepage (spacetorelax.c.... There you can sign up for a free 3 part video series of Qigong lessons. Once you've completed the free series you'll have the opportunity to join my Space To Relax online membership programme of Qigong video lessons. This will allow you to take your practice to a whole new level where you will learn many exercises to eliminate health issues before they become a major problem.
2. Subscribe to my RU-vid channel by clicking the red "Subscribe" button.
3. Join my free Facebook group, "Space To Relax Free Group" ( / janicetuckercourses ) and leave any comments or questions for me there.
MEDICAL DISCLAIMER
You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. The information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.
By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.
spacetorelax.com/
14 авг 2024