Question and Answer about PCOD, Fertility in Tamil | Problems & Solutions for PCOS By Dr.Lakshmi 

Mam, I met you and attended your yoga class at habibula road at tnagar in 2006, I was having pcod and thyroid that time, after doing yoga for 1 to 2 years continuously I stopped taking tablets completely and I have 2 beautiful healthy kids now, thanks a ton!

மிகவும் அழகான அருமையான பதிவு. பெண்களுக்கு அறிய வரப்பிரசாதம் உன்மையை தெளிவாக விளக்கும் அன்பு சகோதரி லெக்ஷ்மி ஆண்டியப்பன் அவர்கள் அனைத்து நலன்களும் பெற்று நீடூழிவாழ வாழ்த்துகள்

ஆண்கள் நலனுக்காக ஏதாவது அறிவுரை மற்றும் யோகா பற்றிய ஆலோசனை வழங்கவும் நன்றி

Hello mam,na unga pcod yoga last one month ah follow panen...athuvum skip pani tha panen...but correct date la period vanthuruchu...romba thanks mam...ippo regular ah senjutu iruken....sikiramave ennaku pcod cure agirum nu namburen

One month ago i seen ur pcod yoga.. Am following this past one month.. I wonder that my periods came on correct date of previews month.. Really tanq mam..

Mam.first ungalukku thanks.2 month tha unga yogas try pannittu erukken.ennaikku ella testum eduththen.pcod 10/. Kuranjuerukku.bulky utras suththa ma ellai.piththa pai kal sari aittu.ovari alavu kuranjurichu.fatty lever kuranjuttu mam.utras normal.hormonal embalance than erukku.endo metriyam thikness kuranju erukku mam.result paththathum enakku romba santhosam mam.ungal sevai thodara enathu valththukkal mam🙏🙏🙏🙏🙏

Nega sonna yoga panni tablet illama first time periods aageduku mam today first da mam. I am happy.10 years problem mam.tablet podama periods aanatha kadaiyathu. Nambikai Yoda yoga panna 25 days tha panna madam.my last period date 9.4.2020.next 4 month tablet podala madam.eppa tha period aachi mam.vunga yoga romba help pa eruku .thank u so madam.

You are doing great job .I have done your exercises really its amazing. In this generation everyone has relieaze about yoga benefits. Thank you mam.

Mam i m following ur asanas related to pcod now i get rid of irregular cycles...tysm for clearly explaining Proper diet+seed cycling+yogas best way to cure pcod

Very clear and percise explanation. Thank you mam.

Last month I diagnosed pcos in scanning... So from July I stared the beginner yoga now going for surya namaskar... Thank u for ur instructions... With strict sleep timing and diet anyone can overcome.

Mam I am following you for quite some months ,you are doing a good job. Can you please make a video of asanas that can be done during evening and before bed?

Dear Mam I'm very happy to see all your videos great awareness you are doing. I got married before 10 yrs not having baby doing yoga regularly.suriyanamakshar 10 rounds, butterfly posture, pranayama and some other asanas. once I got ectopic pregnancy and my right fallopian tube removed .my age 36 pls give some suggestions I'm too depressed sometimes. Morning doing yoga evening walking pure vegetarian .Getting periods from 24 -26 days monthly regularly.

Mam like you people are God's gift for us.thank you so much.

Very clear explanation..Now myself cleared.Tnk u mam🙏🏻🙏🏻

Very informative Doctor!

Super I will forward it to my friends

மேடம் எனக்கு 11 வருடமாக குழந்தை இல்லை. ஆனால் எந்த பிரச்சனையும் இல்லை என்று சொல்லுரங்க. நான் இப்ப தான் உங்க வீடியோ பார்த்தேன். நான் எந்த யோகா செய்யனும் சொல்லுங்க மேடம் Please

Good day ma'am! I am taking homeo medicine for thyriod, frist in the morning. What is the time gap to practice breathing and asana. Pls let me know. Thanks

Mam im kavitha...thank u for wonderful information...and please post 3rd level yoga im waiting ..please upload mam...

நன்றி வாழ்க வளமுடன் 🙏🙏🙏

Best usefull chennal...

Good evening mam, I am 40 with 2 kids delivered normally. I was diagnosed with slip disc at L4 L5 7years ago. Ever since then there is an on and off flare up of pain which makes me bedridden. The pain goes away after one or two doses of diclofenac. However last month when the pain came, on telephone consultation with a gynecologist she suspected ovulation back pain. She deferred a ultrasound due to covid-19 unless emergency. This month also the pain happened but manageable as I started few of your exercises and also consumed fenugreek seeds. Mam the pain is capable of making me bedridden. If it is an ovulation back pain what are your suggestions with regard to yoga to prevent it. Thank you

Pcod+thyroid +over bleeding+over weight. Eppo 2 monthla yoga fallow panni 8 kg loss mam.bleeding heavy ya erukku.mam

Hai Mam very clear information

Thank you Guru ji🙏 Cute baby😍

Tq mam. I'm follow ur yogas

Mam, do's and don'ts of yoga pathi sollunga. Periods time la ella asanas um seiyalama, if no what are they? Oruorthu onnuonu Solranga, please address this mam.

அருமையானபதிவு

Ujjayi pranayama for throat issues oru video podunga madam

Hello mam, 1st lockdown la irunthu naan ungoloda yoga Ellam siren. 3 or 4 months ku once periods vantha enaku, IPO 4 months regular ah normal bleeding varuthu. Also ennoda weight loss nala iruku, I can feel the inch loss. Very importantly I feel healthy mentally and physically.

Pcod with lean body and periods for monthly 3 times . Ethuku solution sollunga mam.

Thanks mam👍👍

Mam so nicely explained. Now I am 30 year old. I got my first period when I was 16 year old. Since then I will get my periods 2 - 3 months once, since I did not have any idea about pcod I didn't consult any doctor, but I have consulted doctor recently she told me that I am suffering from pcod. She has given tablets to take for 6 months. Please let me know what to do. Please reply me mam.

Nandrigalkodi

period varaku 1 wk munadi payama irukara mari symptoms varuthu...athuku enna reason mam...pls tell me..🙏

Mam naa unga pcod yoga panna 2 months ah cycle 30 days la Crt ah agita but flow 13 days irukku. Romba bayama irukku enna panrathu plzzz reply mam

Hi mam..can u pls post yoga for UTI.. suffering from bladder pressure..

Thanks sister

Mam naa rompa olia irupan mam ...ennaku neerkatti iruku mam....naa enna mathiri food edukanum mam pls solunga mam

Thank you mam

In the age of 25 I am getting this much thing I am going yoga for 5month but no improvement mam

Mam, I'M 32 years old.. i have no baby. i try to pregnancy...i have pcos problem.. now chocolate cyst um irukunu ippa scan pannapa sonnanga, na walking and normal exercise than regulara pannuven.. yoga pannalama... Athanala ethum problem irukka....

Ovulation apram pana vendiya yoga upload panunga mam

உடற்பயிற்சி செஞ்சு முடிச்சதும் எனக்கு right side overy pain இருக்கு. இது நீர்க்கட்டி கரைய pain வருதா இல்லை வேற எதுவும் problem ஆ இருக்கலாமா. Pls ans பண்ணுங்க

வணக்கம் மேடம்

Mam enaku pcod iruku apdiye periods vanthalum one day kuda bleeding illa mam na 7yrs tablet try panniyasu onnum sariagala mam enaku age 23 , nan 3 month diet ,excersise,yoga pannittutha iruken ennum ethum improvement illaye ena panrathu mam ,pcod iruntha wait koraikkave mudiyatha

Mam now I m 18 suffering from pcod and irregular periods if I will do all your asanas will it cure future la yethum prbm ahgama ipove saripanidalama madam

Very good

Thank you🙏 mam

Hi Mam.. I don't have pcod but I was having irregular periods ( means within 35 or 40 days) for past 6 months.. 2 days back I am diagnosed with 6.1 ×3.1 cm left overian cyst .. I started doing beginner's yoga.. please explain the difference between overian cyst and pcod.. Doc suggested to have birth control pill.. I am too much afraid and stressed mam.. I have reduced taking milk and white rice..

Vanakkam mam. naan Nithya Saravana kumar. Married 40 years old. I have a son. Still now I am suffering from periods pain. Will yoga stop my heavy cramps and pain. Also having gastric problem. Having hypothyroidism too. Please reply. Taking ayurvedic medicine for periods pain.

Mam enaku flow 2 days tha iruku.but. regulara monthly varuthu.flow epdi athikamkurathu

Tubal block irundha sari panna yoga irukka mam

Mam pcod pcos iruntha ennenna kaaikarikal saptanum sapta kutadu ennenna palangal saptanum sapta kutadunu sollunga mam

Mam after ovulation exercises pls pls pls tell me mam.pls help me mam.

Mam pcod problem iruku, married அகி 3year ஆகுது, little tharoid இருக்கு, period irregular இருக்கு, period speed இல, blacka வருது, ativayiru பெருசா இருக்கு, pain இருக்கு, alopathyla treatment etuthan, ipo homeopathy LA treatment etukuran, Date thalli paonale check panran negative னு வருது, என் huspand ipolam sariyakuta hospital kuttittu poga matraru, wait gain aguthu , நான் எந்த yoga ட்ரை panrathu mam. baby வேணும் mam😭

Pls suggest some asanas for pelvic floor dysfunction Mam

Mam ovulation time la yoga panlama pls reply mam

Hi mam ,are you providing yoga course to become yoga instructor?? Kindly reply.thank you advance.

Egg growth kku yoga sollunga mam

Mam I am getting periods in time but my flow is less. Endometrium thickness is too thin in scan. What to do. Pls help mam

Mam give pcos diet schedule mam. I have severe pcos for past 15 years and i weight 70kg and 148cm height.. please help me

Mam last year pregnant ah eruthan 6 months la cervical incompetence agithu baby kapatha mudiyala next pregnancy la etha problems varama eruka ethavathu solutions erutha soluga yoga soluga ma plz

Endometriosis cyst ku pls yoga and diet podunga

Mam. iam at 44 suffer from bulky uterus and fibroids .i did yoga after seeing your videos.can I have a chance to cure menopauses .how can i shrink my uterus by yoga

Mam enaku 2 years kita pcod iruku 5 month ah tablets eduthu varen.. enaku epo pcod sari agum mam.. I'm 24 yrs old enaku marriage agurathukula na itha sari pananum mam ethavathu advice kuduka mudiuma pls

I am senthilkumar 41 years old having high BP for 5 years and diabetes for 2 yearsplease guide us suitable remedy to recover I am taking pressure and diabetes tablets

Mam Enga veedu chinnadhu so room kullaye yoga pannalama mam pls reply

Mam pcodkku mattum neenga pottirukka yoga mattum than daily pannanuma illa neenga sollirukka ella yogavum daily pannalama mam

Mam eanakku l5, s1 bone move aagi erukku, humblical hernia erukku, height 160cm, weight 100kg, eannala walking poaga mudiyala pls any suggestions mam

Ma'am enaku marriage agi 8 yrs aguthu, baby illa endometriosis thickness 0.4mm taan iruku,ithu growth ana taan baby nikum nu doctor sollranga neenga ithuku solution sollunga,ithukana yoga sollunga

Mild pcod bilateral..but regular cycles mam.Miscarriage at 55 days for 2 times.is this because of pcod mam ? Plz reply

Mam 28cycle tablet sapten,I week Mela aguthu innum periods varala, pineapple, papaya la sapten innum varala,enna panrathune theriyala,pls solution sollunga

Mam How to cure heel pain..

Mam unga cls attend pana kandipa kuzhandai erukuma endha clsku fees evlo mam

Mam unga baby ah athu super

I done ur excercise for mu sciatica nerve pain i feel gud ,,, but constantly i am unalbe to do,,,, Mam am doing pcod excercise but this month my periods is light flow,, and its long ,,today 7th day it is k r not tell me mam ????

Hi mam yennaku pcod irruku but 50 kg la maintain achu epo wait poda arabuchuten daily cycling walking and neega sollithatha yoga yellam paduren food um maxim fruits eaduka arabic guten but wait kamiyagala naa yenna pannanum mam

Thyroid yoga please upload mam

Mam I have no thyroid,pcod.. even though I couldn't conceive..what shall I do mam..???even I will follow this yoga mam..

Mam enakku marriage aagi 6 years aagudhu taplet potta madum periods varudhu mam ..etha yoga mulama sari pannalama mam ennoda weight 63 and height 168 mam...na innum weight loss pannanuma mam periods regular pantradhu ethavadhu solution solluenga mam..

Mam enakku marriage agi 7 years aguthu 3 year baby illa apram hospital ponam. No problem but baby illa apram iui treatment pannanga 1 baby irukku 3 year ippa 2 nd baby trai panna lammnu irukkum nangha enna pannalam ennoda periods correct than iruukku marubadium treatment pannuma please🙏🙏🙏 reply pannunga enna Pandrathunu therila advice please🙏🙏🙏🙏 ippa age 25. marriage 18 nadanthu mam na wait pandren .neenga free ya irukkum pothu konjam enna Pandra thunu sollunga yaru kitta advice kekkurathunu therila pls..

Hai mam yoga for chocolate cyst how to cure chocolate cyst in natural way

hi mam ovulation time and before ovulation stomach pressure pandra exercises panna lama I have pcod no baby 5 year aguthu

Mam na pregnant ah irukum pothu thyroid irukunu soli tablet thanthanga ippo papa piranthu 2years aagiruchu ippo thyroid irukanu epdi therinjukrathu thyroid ku symptoms ena mam

Mam enaku pcod ella regular periyad entha pirachanai un ella ana enaku 6year aga kulanthai ella ethuku enna yoga panlam plz reple

Hi madam ennaku marage agi 1year agudu pcod irundu sariyadichu but baby form aga matudu kulandai thanga yoga sollunga mam pls

Hi Mam, enaku blood flow romba kamiya iruku, I don't have pcod..enoda endometrium thickness 3...please reply me mam...I am trying for pregnant...intha problem ah la pregnancy affect aguma...plz mam reply me

Mam my LH level is 13.7 and my FSH level is 6.9 .. thats means heavy neerkatiya mam ? plz solunga mam .

C section anavangaluku beginner yoga solunga ..one year akuthu mam.

Hi mam I have pcod I’m doing pcod yoga last 2 month I have 2 miscarriage so after I start pcod yoga and how get quick pregnancy yoga and beginners yoga and suryanamashgaram last 2 month I didn’t try to conceive now I’m try to conceive so can I stop yoga? and my Harmon leve normal now

Ma'am enaku pcos 8yrs ah iruku ipoo recent ah ultra sound eduthom lf ovary 9cc and ryt ovary 15cc iruku hypothyroid 0.92 ng/dl iruku ma'am enaku periods 55 kazhichi 27days periods aagi hb 7.7 low aagiduchi na medicine eduthutu iruken ippo dhan .na 6 kgs weight reduce panniruken now i'm 70kgs.enaku 21days tablets dhan kuduthurukanga +iron tablets kuduthurukanga na ippo tablets edukamale yoga la periods regular pannalama illa na tablets eduthe aaguma nu konjam sollunga ma'am .unga pcos and thyroid yoga lam panan ma'am periods tym la dhan romba weak aagitan ennala edhum panna mudiyala and i'm married ma'am

Mam enaku pcod iruku mam so irregular periods. Unga video pathu Pana start Pani ipo periods nrml aahiduchu mam. Thank you.. baby Ku try panrom mam mrg aahi 8 years mam so Enna yogas pananum mam...

Mam na normal wait la thaan erukan ennaku pcod problem eruku mam enna pandrathu reply me

👏

Bulky uterus ah enna artham mam...plz clerify..

Madam period time la ena mari yoga panrathu

nenga soldrathu lam pcos plus fat ah irukarvangaluku ok but in my case i have lean pcos mam... wat i suppose to do.. already i am following diet .. if i have started yoga inum weight loss ayduvena ?