Glad i found you my hscrp was a lil high ive had swelling horrible body ach listless tired on journey of loosing wt i need 60lbs off my body ill ck your reconditions if i need more one on advise ill reach out 4 sure i refuse to go out like this notbtryingbto see 2023 unhealthy
When she started mentioning the foods that reduce inflammation, almost all of that with the exception of a few increased my inflammation. The last 2 weeks I cut out most grains " bread" obviously, but the grains and fruits for me made it worse. So the last 2 weeks it's just been red meat, fish and leafy greens. Not nightshade plants or vegetables, and my joints already feel better. Within the first couple of days I noticed it. Now I won't say I won't eat any carbs , and I do like beer, but over all it's helped me. Everyone's body is different.
I’m 35 years old, Navy and was in so much pain. I though my career was over because of the pain. But because of you and your advice, my body is feeling a lot better. Thank you.
I have been doing all of this you suggested for 25 years and I still have inflammation :( It comes and it goes I never know why but sometimes stress is a big reason it comes and no diet in the world fixes stress. Unless it prints money.
You may benefit from following an ayurvedic lifestyle. It focuses on mental, physical, and spiritual balance. They make the connection between physical ailments and mental/life stressors/issues
So glad I found this, just the reminder/kick up the butt I needed. So good when you are down and in pain to remember that I have a lot of control over this issue, I'm not helpless. Have a great day x
Good morning Lacey awesome video you’ve been such an inspiration to me I’ve messaged you before I’m down 65 pounds and 18 weeks I don’t even miss junk food anymore I don’t even look forward to junk food on a cheat day anymore because I love all my healthy food I’m From Ontario Canada🇨🇦🥰❤️
So tell us this:" the ink in your TATTOO'S".... are those healthy or unhealthy for your body??? You are totally missing your poor choices in health!!!😲👇🤧🤨
Morning Lacey. Great video As always I had a question regarding broccoli and cauliflower how are they anti-inflammatory yet they are also known to cause bloating ?
SOME PEOPLE CAN ONLY EST THEM COOKED. NEVER EAT CRUCIFEROUS VEGGIES RAW. I'M ONE OF THOSE, LEARNED IT FROM AYURVEDIC MEDICINE DRS. IT REALLY HELPS. I USED TO EAT A LOT OF RAW CAULIFLOWER & BROCCOLI, NOW WITH COOKING THEM I HAVE NO PROBLEMS.🌺✌🏽💚🌺
We have four small boys and two of them have an autoimmune condition that inflames the brain. We have cut ALL gluten, sugar and dairy from our house and have gone hard on meat, fish, tons of vegetables/fruits, nuts, cauliflower rice, etc. and we have noticed a giant difference. We also took them out of traditional school because of the massive amounts of sugar that were offered to them daily. The difference is amazing! A great idea for any parent whose child is struggling (emotionally, behaviorally, with sleep…).
Lacey, I am SO happy I stumbled upon your channel! I was told by my doctor that I need to follow an Anti-Inflammatory/IBS-D diet for my health. My latest blood work showed I am borderline diabetic and anemic. I have IBS-D, indigestion, 50 lbs. overweight, 62 years young , 5'11 and recently retired (Yay!). I just binge watched some of your videos and you have inspired me so much! Thank You!
Thanks for the comment, for questions, guidance and support anytime. Just send a Dm to get my top notch weight loss strategy i have been working on lately and don't forget to hit the subscribe button. Whats /App ①⑤⑦④⑨④③⑤⑤⑧④①
Ugh, I feel you. Sharing this in an effort to help with your journey. Best of luck to you. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4_V9VIFgBxY.html
I am 31 and as far as I remember I am suffering from inflammation since the past 6 to 7 years. Till date i am suffering and it has only gotten worse, headaches, chest pain, difficulty breathing, tiredness etc. Its all so disheartening. Just one thing I remember I used to drink ginger tea alot 5 to 6 years back although I did not know anything about it, just out of habit. And I remember I always felt soo much better and relief in my symtoms. Although my pain and other symtoms have gotten worse over all these years I feel it's time to add ginger tea again to my daily routine along with other foods you mentioned. Thankyou for the reminder.
My inflammation symptoms started with chest pain, right above the heart, sometimes palpitations, then a four week long throat ache, arthritis, very painful ear infection, then swollen thyroid and finally an unexplained weight loss, much more bowel movement, bad digestion. And on it goes. Every month it seems I get some new symptom. I've been trying to eat mostly alkaline food these past two months and I had many good day but symptoms keep coming back in different variations. And I'm losing weight. I'm about to go below BMI of 19.
What causes diabetes, autoimmune diseases, and inflammation of bones? I don't eat any sugar, starches, fruit. No alcohol. I don't eat out. I drink a lot of water. I eat mostly vegetables. No bread, pasta, rice, potatoes. I fast a lot. Can't exercise because I have bone inflammation.
Ok...so I finally decided to sub after watching about 4 or 5 of your videos. They contain a ton of great information. I am trying to improve my health and have been searching for trustworthy info and your channel has consistently supported important health facts have seen on other reputable channels. I subbed to you because not only is the info great, but my ability to recreate what you have done in my day to day seems much less daunting to follow.
Ok I wake up in in the morning and are in pain All day long my spine legs gut hurts every day I can't even move my back sideways to stretch I thought it was because of the psoriasis in my joints but now I'm wondering if it's all inflammation in my joints sometimes my back hurts that much I can't stand up I'm going to give this diet a go anything is worth a go
Hello mam I have fatique with pain and inflammation all over the body and when I consume ant iinflammatory foods like garlic and turmeric my pain goes increase. Can you plss tell me what happen to my body.
Ok so I'm obese and have chronic inflammation on my legs. My right leg is so big I have trouble finding pants and my feet are so swollen I can only wear tennis shoes. I have been to dr after dr and I'm only told tha my blood work is normal and I'm jus very overweight. Well duh! So, I have been eaing clean for four weeks now and eating foods that are whole and nutricious with low to no sugar and have even given up bread. I'm getting frustrated because I'm not seeing any results (they may be there and I'm overreacting). I had my husband hide the scale because I become obsessed with the scale everytime I try to lose weight. I'm 56 years old and I know if I don't get healthy and make these life changes I might as well be planning my funeral. I love your videos and have made many of the recipies you share. I appreciate your inspiration!
Hi carol, hope your health will improve after some time. Try warm sugarless freshly homemade turmeric ginger tea every day by cutting turmeric (yellow ginger) and ginger finely and add them in to bóiling water to boil for 8 to 10 minutes. Add black pepper for better absorption of curcumin in the Turmeric. May add in half teaspoon of Himalayan salt for better taste. Drink 2 cups per day for one month and see if it helps but DO NOT DRINK THIS IF YOU'RE ON BLOOD THINNER. Cilantro is anti-inflammatory and detoxifying too. Avoid sitting down for too long or habitually lying on bed or sofa in the day to relax as it worsen inflammation pain. Physical exercise is important. Try some physiotherapy stretches exercises (find them on-line RU-vid) it helps. Another possible cause could be body react to food allergies resulting in inflammation. A blood test is able to find out what food you may be allergic (food sensitivities) that causes inflammation in you. Take care and hope you get well soon. Don't give up, keep trying
Shalom Carol, green teas herbal tea like chamomile peppermint chai reall help you to drink more water, a soothing hot tea is easier to drink than cold or room temp water. Plus taking a magnesium supplement helps relax the muscles and aids in good sleep too. Positive speech also helps, you really have to call those things that are not yet, you say what you want or need. You tell your brain you are healthy you are full of hope and love strength and joy, your inner mind subconscious mind will hear you and believe these positive words you speak. We are what we have been saying about ourselves, I had chronic pain went to many doctors, they said I have edema swelling of my limbs, duh!! I also strated reading the Bible specifically the Psalms , these helped me so much 🤗 I began to feel better and full of hope as never before, I can now walk go up and down the stairs, which I couldn't before. My doctors could not ease my pain or find the root of my problem, God is so good and Great, He did for me what no Dr could....
According to Dr Goldner (lupus survivor and widely published on reversing autoimmune disease)… animal products (meat, eggs, dairy) must be avoided? Your view?
Lol It's not my diet like seriously it's not my diet I'm eating fresh meat I'm eating fresh vegetables how can it be my diet if I change my diet to lose 70 lb LOL even today when I went on a 7 Mile Walk on an empty stomach before I ended my fast I started to have neck pain there was no food in my stomach for over 16 hours even when I break a fast my neck hurts like my neck hurts constantly no matter what I do. I even bought a pillow that specializes in neck pain didn't do s*** for me. Like I said before I have never had this neck pain issue until I did low carb 16/8 keto
Yeah I started to have a severe inflammatory problem a few months after doing keto and losing 20 lb I start to have severe neck pain it's been about a year now my weight went from 250 to 181 and the more I lost weight the more neck pain I had. I have never had these kind of issues until I did keto and 16/8 even in high school I used to run track and play lacrosse and I never had this kind of pain before and I used to get injured in Lacrosse on a daily basis and I usually healed pretty quick from injuries
Thanks for the comment, for questions, guidance and support anytime. Just send a Dm to get my top notch weight loss strategy i have been working on lately and don't forget to hit the subscribe button. Whats /App ①⑤⑦④⑨④③⑤⑤⑧④①
So many others suggest one stay away from whole grains. Especially how genetically modified they are now. Thanks for all the other information. Like the value of ACV daily.
Great video. I’ve been struggling with inflammation for so long and fell back into poor eating habits. it’s time to get back on track! Thanks for the wake up call
YES! Food as medicine. Think about taking high quality supplements, too. Most of us are nutrient deficient! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4_V9VIFgBxY.html
Hi Lacey I just came across your channel and I'm so grateful for all the info. I have suffered from chronic inflammation for about 12 years now. The pain is so bad that I can only sleep on my right side only. After having my second baby and the excess weight gain, the frequency of the pain from the inflammation moved from once in a while, to each day, all day everyday. I also don't wear bras anymore as the inflammation is under my left breast. It has really robbed me of fully living with freedom and being present for my family because half the time I'm drugged with painkillers. So im going to start with some of your recommendations and foods. Thank you for this
Sorry you're struggling. Passing along in an effort to help with your journey. Best of luck! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4_V9VIFgBxY.html
Also struggling with pain on my left side. Am currently living in Saudi and I know it's because of the diet here everything is carbohydrates. Am praying I finish my contract I go back home . Am always moving the diet here is the problem. I have never seen where people can't get green foods in their houses .
If you want less inflammation, do a 40 day juice fast, then reintroduce an anti-inflammatory eating plan. Done. Cancer, disease, and whole-body pain averted. Dont drink as much as 2 liters or 80 ounces of water per day unless you take electrolytes. Keep on juicing and blending.
I wonder if I’m being a hypochondriac but I seriously am so mad at myself for being so stupid. I broke my pinky finger, the base of my proximal phalanx about a year and a half ago, and unfortunately it healed with a malunion, I should’ve just let it go, but I’m a guitar player and I was considering doing osteotomy for it. It still affects me everyday because it healed with a hyperextension and rotation at the base of the proximal phalanx. Which is the worst place to break your finger cause it’s right by the joint. I wish I would’ve had surgery but for whatever reason the one I went told me to just buddy tape it conservatively. I didn’t get a cast or splint. Not even advice on best position to keep it in. I went to several different surgeons since then and got probably maybe 7 to 8 different x-rays over the course of the year, I also got a CT scan recently on my hand as well, I have been reading a lot about how I can damage the DNA, I can’t really explain it, but before my hand felt stupid and now it feels not only slowed but also feels like it’s hot to the touch which is inflammation. I feel like my hand is so weak, I just tried playing the guitar and maybe it’s partly muscle memory but I feel like I basically nuked my hand and destroyed it. My hand CT was a high 4.18 mGy and 101 DLP. That’s over a year and half of background radiation blasted into my hand. I also got a MRI to even though they said that’s non ionizing. But I’m sure there is still risk. Which is according to research about a year and a half background radiation. The problem is they don’t tell crap about that as you’re going into appointment. Wish they did. Cause I read it can damage your dna and it’s not like after a year and a half it’s back to good. It stays with you forever. This is the most covered up conspiracy of our generation. Withholding the risks of radiation ☢️ in our lives.
Can do so much everyday it's challenging takes time to reach the peak of daily inflammatory to drop it does it will never go away though keeping up with lowering sugar levels is good mostly sleeping well is challenging though not achievable wen have an inflammatory moment it's not long lasting Know yor body know wen you've eaten too much of too much especially wintertime is my most challenging time
Another thing too is not my blood sugar levels because when I end a fast my blood sugar is like 70 after I eat a small meal my blood sugar is like 80 if it's a big meal it's around 90. None of this stuff in your video is helpful at all like you're saying change diet change diet how can it be an issue with the diet if I've been using the same diet keto and fastened to lose weight it's certainly not the diet it's something else. I even read an article that there are a small percentage of people who been exposed to high carbs for many decades when they switch to low carb long-term it can cause muscle aches it can cause headaches it can cause fatigue certainly I don't have fatigue if I'm able to walk more than 7 miles
Yeah you know what's funny I didn't have this kind of neck pain until I went off fast food and processed food ironic right didn't have any neck pain before but then when I started to do keto and fasting and started to lose a s*** ton of weight then I started half neck pain like somebody snapped my neck
In my case dark chocolate or any chocolate or even cocoa increase inflammation because they're very high on the list of acidic foods, next to coffee and alkohol.
The natural things seem to take so long to work. I have been on turmeric and other natural things to help inflammation for months and it has worked yet. Is there anything at all that works really fast?
I really liked your video. I have Hashimoto’s and Fibromyalgia, colitis. My problem is I have a reaction to some of the foods. I can eat then 30 minutes later it’s all gone. What do I do? I work in a factory, high stress, crazy hours, 40 years. Any ideas what to do?
I'd work on identifying which of the foods causes you irritation using an elimination diet, and then slowly finding foods that don't irritate your body. I'd also recommend speaking with your doctor to see if you can work through this trouble. I wish you the best!
I have chronic inflammation fibromyalgia osteoarthritis and other muscular skeletal problems. I have tried so many anti-inflammatory natural things but nothing helps and all. Prescription anti-inflammatories to help a bit but they're not good for my stomach. A slowly giving up on getting any help for start I've been flat out for 6 months now and I can hardly move. My arms and shoulders especially a terrible but my legs so bad to. How to go off the anti-inflammatories because I was on blood thinners for 6 months. Now after being off the anti-inflammatories for 6 months I can hardly move. Is there anything that works really fast to help inflammation?
I cannot take a Ginger or turmeric because I am on blood thinners and the doctor told me not to take those spices. He also said not to eat too many green leafy vegetables because of vitamin K which can interfere with it as well. I will try to follow this as close as I can
Reduce or stop Medication, better use natural ginger turmeric garlic 🧄🥕 spinach salad 🥗 Coriander Mint 🥦🥬 mustard seed fennels seeds ajwain mathray vegetables Fruits as medicine r chemicals.,.read the side effects of these medicine inside tablet box, packets
