Quick Chest Workout PUMP Challenge 

Франк Медрано ты супер 👍 мотивируешь меня заниматься на брусьях и турнике 🤝😊💪

I have a challenge for you. Redo the 200 pushup challenge implementing full puships with chest to ground..

I got 134.. first time trying something like this!

Thanks bro. Slept little and needed this to kick off the day today ❤️

Gracias Frank buen trabajo bro 🙌💪

Mr Medrano!!!....admiracion y respeto....calistenic father!!!!

Cool pump challenge😉👍🏼 Something what is needed several times to get out of trainings focus🤠 For me, I need about 50-60sec for 15 about perfect form pushups🤷‍♂️ 12-15min pushups, huh, end of summer or in the winter season, maybe😅 Keep it on Frank, hard but motivating and inspiring workouts for sure🙌🏼

woo i can't believe you have frank is amazing😮

Just 3 behind you! Awesome loved it!

😊un bon monsieur

Incredibile grazie mille 👍👍👍👍👍👍

Hi Frank , please do a 5 minute 100 Mike Tyson pushups challenge. I'm sure it's gonna be amazing as well

Intense and fun exercise to build those muscles!!! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it.

Chase quality not quantity

The best 🦾

if you look at the execution at the beginning and at the end then you can see that it no longer goes down properly from the halfway point at the latest

That is great 👍

Legend

160 in 5 mins... gotta work a bit more :) nice challenge

Cool

Muchas gracias Fran por por muy buen maestro y entrenador gracias a ti de 89 kilos que pesaba ahora estoy en 65 kilos entreno tus vídeos todos los días muchas gracias y un fuerte abrazo 💪💪💪

Esidagooddman

Falta bajar un poquito más y estirar arriba bro, pero muy bien 💪

Good morning me medrano

Френки старина качни шею!

Звееееерррррь!!!!!💪💪💪💪💪

Try bring sally up pull ups challenge

💪💪💪

0reps

Ufff, crazy!

Those are 1/2 push ups, your range of motion is too short. Measure the distance your shoulder travels, maybe 5"?

Challenge 250 push ups

ФРЭНКИНАТОР!!!!🦾🦾🦾🦾🦾🦾FRANKINATOR!!!!

🙌🙌

🤳🇦🇷Hola! Frank

I do 165 push ups in 5 minutes

Can you please show the best position to put hands

🎉🎉🎉

I think doing them this fast is pointless and just pulverizes your joints.

pero esa forma de hacerlas me las hago de un solo halón. Yo me hice 100 dominadas, 200 flexiones pegando pecho a tierra y estirando brazos , 300 sentadillas y 2 millas en 35 minutos.

The are not push ups 😢

U,re not all way down, not countable sorry Medrano u dissepointed me😟

👏👏👏👏👏👏

I did 1HOUR 1000Push up..FM action

He’s so unstoppable. 😤🥷🏿🦾

can you take a video 100 pushups 50 pullups under 5min ?

💪🏻💪🏻💪🏻🇧🇷🇧🇷

I do 100 pushups in 1:45 sec

Jai Shri Ram

Fake push ups

Fkn. Half Reps.....😮

Don’t waste your time doing partial push-ups. Do them properly or don’t do them at all. Simple. *please no moronic replies from people who don’t have f/g clue. I’ve been doing these 50years and I can fit this whole guy in one side of my chest…

Fake pushup 😂

very bad form

That is great 👍

👍👍👍